Mind Muscle Project

Latest Episodes:

105: Brent Fikowski 4th Place 2016 CrossFit Games Finisher on Entering The Flow State Aug 03, 2016

Show notes

Brent is 1 week post rookie debut at the CrossFit games and he shares his thoughts and training that led him to a just 2 points off the podium. We talk about game day nutrition and recovery as well as mental prep and competitor banter.
Our episode sponsors - https://themindmuscleproject.com/partners
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104: The Wodcast Podcast - Growing Up & The Future Of Podcasting Part 2 Jul 31, 2016

Show notes

In Part 2 with Armen and Scott of The Wodcast podcast we look to the future to see how the podcast has grown and where it is heading next as well as reflecting on both the hosts personal growth.
Our episode sponsors - https://themindmuscleproject.com/partners
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103: The WodCast Podcast - The Untold Story Of The Original Functional Fitness Podcast Part 1 Jul 23, 2016

Show notes

4 years old and still going strong The Wodcast Podcast with hosts Armen and Scott join The MMP to talk everything CrossFit and how they evolved from a backyard chat to the top podcast in the early days of CrossFit. Discussions on doping, guns and racism in the functional fitness space are the topics for part 1.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
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102: How Changing Your Self Identity Can Lead To A 7 Figure Fitness Empire And Olympic Gold Medals With Mark Ottobre Jul 16, 2016

Show notes

Mark Ottobre is one of Melbourne Australia's most successful fitness entrepreneurs, bodybuilding coaches and mindset athletes.Mark understands deeply the inner psychology of humans and how to manipulate the self in order to achieve seemingly impossible results with his clients.Mark is also the highest accredited Poliquin trainer so strap in for some deep dives on programming, equipment and supplementation.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

101: Dr JB on How Poor Hydration And Supplementation Is Ruining You Performance And How To Hydrate Optimally Jul 10, 2016

Show notes

Dr. JB is a nutritional scientist who easily dissects and distils our most difficult questions on nutrition. Everything from athlete supplementation to the common mistakes and fixes to hydration. This episode is deep so get your note pad.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

99: Erik Lau Kelner From Weightlifting 101 on Coaching Barbell Mastery Jun 26, 2016

Show notes

Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

97: Sean And Jeremy From Performance Care Rx on How To Immediately Bulletproof Your Shoulders And Get More Pull Ups Jun 12, 2016

Show notes

Human movement experts Jeremy and Sean understand deeply the common injuries and imbalances caused by most functional movements in weightlifting and gymnastics. We deconstruct how you can rebuild your body and reduce your imbalances to perform even better and more injury free.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

96: Brent Fikowski - The Art Of Overcoming Defeat Jun 05, 2016

Show notes

The winner of the West regional and CrossFit Games rookie Brent 'The Professor' Fikowski joins us to discuss how he has evolved into the greatest version of himself. We talk about the change of mindset and shifting of training to break through and qualify for his first games. The third part to this incredible journey. Here we go.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

95: Gym Jones Chief Executor Rob Macdonald - The 5 Laws Of Training To Live By May 28, 2016

Show notes

Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his major teachings around training and what he believes to be unbreakable laws that dictate results. This is one of the best minds in functional fitness.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

94: Nick Papastamatis And Ev Dalecki on Why CrossFit Will Never Be Safe And What Needs To Change May 22, 2016

Show notes

This week we have a panel of guests Ev Dalecki from Dalecki Strength and Nick from Balance Health and Performance. In this episode we reflect on the safety and movement aspects of CrossFit. We discuss what is holding the sport back from massive next level growth and why it will continue to fail in so many areas if things don't change.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

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