Mind Love ♡ Modern Mindfulness

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Net Worth and Self-Worth • X03 Jun 25, 2020

Show notes

Today we’re going to get some practical tips on our finances. I know a lot of us are a little worried about finances right now. This episode was recorded before the global crisis that we’re facing right now so we’re not going to touch on that; however, these tips are timeless.

Often our financial situation is tied to our worth.. sometimes directly and other times directly.

We place so much importance on money. We let it affect our happiness, our sense of security, our social class, our relationships.

It’s a big deal. So in this episode we’re going to try to unravel some of the stories we’ve created about money and then offer some really practical tips on how to start getting a handle on our finances.

Our guest is Ande Frazier.

Ande Frazier is the CEO and Editor in Chief of myWorth LLC, a media company inspiring women to take control of their money by breaking down the emotional, behavioral and societal barriers that prevent them from building strong financial foundations.

We will learn:

How our need for instant gratification destroys our self worth
How our friends and family affect our financial decisions
Practical advice for spending, saving and investing

See omnystudio.com/listener for privacy information.

Healing Racism Jun 23, 2020

Show notes

We will learn:

How to be bigger than your ego
How to own it to heal it
How to develop emotional agilityToday I’m pushing back regularly scheduled programming to bring you a necessary bonus episode.

To my friends in the black community: First and foremost, I see you and I love you. I know that George Floyd’s murder has brought up feelings for a lot of us, but for you there are extra dimensions that I will never understand as a white woman.

I’m grateful to be living in a time where collectively we are listening and educating ourselves and fighting for change. Thank you for those of you who are patient and compassionate with those of us who don’t fully grasp your struggle.

Today’s guest is Preston Smiles, a conscious businessman, family man, speaker, and messenger of love. He’s the author Love Louder: 33 Ways to Amplify Your Life

He’ll share his perspective of our current events as a black man. He also integrates his own spirituality into his teachings so I’m really excited for him to enlighten us today.

Show Notes: mindlove.com/antiracism

See omnystudio.com/listener for privacy information.

Pivot with Purpose Jun 16, 2020

Show notes

We will learn:

The biggest mistakes entrepreneurs are making right now
How to get over your fear of putting yourself out there, especially during sensitive times
How to stop seeking approval or validation from others

We’re living in a really weird time. If you’re an entrepreneur, it can be difficult to know what’s appropriate. So what are our options? That’s what we’re talking about today.

Our guest is Amber Sears. She’s a holistic business coach who helps soul powered entrepreneurs make big impact and income doing what they love. Many of you might recognize her from some hilarious viral videos with her husband JP Sears.

This is such an electric conversation since we both specialize in similar things, helping people find purpose and we come from it at different angles.

Show Notes: mindlove.com/135

See omnystudio.com/listener for privacy information.

Truth, Lies and Conspiracies Jun 09, 2020

Show notes

We will learn:

How to deepen your self-trust to access truth during chaos
Dark agendas that may be competing with each other
What’s helpful and what isn’t when accessing and sharing information

There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives.

People like feeling like they have insider information. They also like having someone to blame to feel more in control.

I’m getting messages daily from people with claims like: Is this really the effects of 5G? Is this a push toward global surveillance or global vaccination?

This episode isn’t about which theories are true and which theories aren’t… or even what I believe. It’s about discerning what’s true for you and how to decide what to do about it.

Our guest is Lee Harris. Lee is a globally acclaimed Energy Intuitive and Transformation Teacher. He offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life!

His book /Energy Speaks/ became an instant bestseller last year and his Energy Update videos have really helped me stay grounded in all this. He also channels a group of spirit guides called the Z’s. If you want a more direct access to source consciousness, you’ll love this conversation.

See omnystudio.com/listener for privacy information.

Boundaries Jun 02, 2020

Show notes

Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect.

We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people.

You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams.

So today we’re going to learn boundaries and all that it takes to put them in place in our lives.

Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People.

He’s will help us understand when to say yes and how to say no.

We will learn:

The 3 skills needed to create effective boundaries
How to deal if someone is upset by your boundaries
How to release guilt about putting them in place

Show Notes: mindlove.com/133

See omnystudio.com/listener for privacy information.

Making the Most of Your Life Lessons May 26, 2020

Show notes

We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing.

Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare.

So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views.

We will learn:

What children can teach us about emotional intelligence
How to extract lessons from every area of life.
How to stop asking permission outside yourself

Show Notes: mindlove.com/132

See omnystudio.com/listener for privacy information.

Hope and Meaning in End of Life Experiences May 19, 2020

Show notes

Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months.

It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all.

So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me.

Our guest is Dr. Christpher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spiritual side can’t be denied.

We will learn:

How pre-death dreams offer healing for both the dying and the bereaved
Evidence for what the dying really experience in their final hours, weeks and months
How we can best connect with loved ones and help validate these experiences in their final days

Show Notes: mindlove.com/131

See omnystudio.com/listener for privacy information.

Aligning Your Whole Life May 12, 2020

Show notes

Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected.

Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected.

The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life.

Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between.

You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being.

We will learn:

The power of self-praise
How to incorporate play in daily activities
How to shift your environment for your goals

Show Notes: mindlove.com/130

See omnystudio.com/listener for privacy information.

Past Lives for Present Healing May 05, 2020

Show notes

We will learn:

How to decipher between your imagination and your intuition
How to uncover and clear energy blocks throughout multiple lifetimes
Misconceptions about karma and the role it plays in our lives

Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years.

Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes.

Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now.

She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment.

Show Notes: mindlove.com/129

See omnystudio.com/listener for privacy information.

Leadership When We Need It Most Apr 28, 2020

Show notes

Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders.

Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life.

I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life.

Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together.

We will learn:

How leadership skills can help you create a more meaningful life
How to let go of control of other people and external situations
Biohacks to have grace under pressure

Show Notes: mindlove.com/128

See omnystudio.com/listener for privacy information.

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