Mind Love ♡ Modern Mindfulness

The Only Way Out is Through It Aug 17, 2021

We will learn:

The dangers of burying our pain
How to get clear on the stories that unconsciously drive our lives, and how psychedelics may help
How to first align yourself so you can get to the root of your healing

“When life gives you lemons, make lemonade.”

I used to think this phrase meant, “No matter what life throws at me, I need to spin it to a positive.”

But this approach caused me to bury my pain way back in my mind, which didn’t make it go away. It was still there. Festering. Growing. Attracting things that would feed off of it.

When life gives you lemons, you don’t put them all in the back of the pantry so you don’t have to see the lemons… those lemons will make themselves known. They’ll rot, start to mold, and attract creatures that feed off the bacteria.

Just like using the lemons to make lemonade, we can work with our pain instead of burying or hiding it. We can find balance by asking ourselves what we need in this moment, to make our lived experience have a deeper meaning.

And there’s not just one way to transform the pain, or to explore it. Just like there’s a thousand lemon recipes, there are so many ways to move with our own pain, to help transform it into something better than we started with.

That’s what we’re talking about today. Our guest is Doug Cartwright, speaker, author, and the CEO and Founder of The Daily Shifts.

Links from the episode:

Show Notes: https://mindlove.com/195
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Building a Spiritual Business with Colby Rebel • X51 Aug 13, 2021

We will learn:

How to use your intuition for aligned business decisions
How goal setting differs in a spiritual business
The root of procrastination and how to move through it

Have you ever felt guilt over charging for a service you provide?

It tends to be a common theme in the realm of spiritual workers, that it’s difficult to earn enough money. This can be for a lot of reasons, but the biggest tends to be guilt around charging for their services.

It takes a lot of confidence to be a spiritual entrepreneur. But thankfully that confidence is something that spirituality itself can help with.

Even if your business or side hustle doesn’t have a spiritual focus, you can always infuse spirituality into it.

Getting connected with your intuition can help you make better business decisions. Finding alignment can lead you to the right clients, or lead them to you. Your spiritual practice can help make your business sustainable by making sure you don’t get burnt out.

So today we’re talking about spiritual entrepreneurship and building a spiritual business.

Our guest is Colby Rebel. She runs a spiritual gathering place called the Colby Rebel Spiritual Center, and is also a powerful psychic.

Links from the episode:

Show Notes: https://mindlove.com/x51
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The Power of Your Baby's Astrology Birth Chart with Susie Cox Aug 10, 2021

We will learn:

How knowing your baby’s birth chart can help you become a more confident parent.
What happens if you and your baby’s charts are incompatible.
Why now is an amazing time to bring children into the world.

Have you ever thought about having a birth chart reading?

A birth chart explains where the planets were in the sky at the date and time of a birth. It’s like a snapshot or map of the position of the planets or the stars at the time of birth. Each planet has a different effect on an aspect of life.

The alignments of the planets have a powerful effect on the tides of the oceans and we are mostly water, so why wouldn’t it affect us too?

This episode is really eye-opening whether your baby is grown or whether you don’t have children at all because it gives a lot of insight into any relationship, including the relationship with yourself.

Our guest is Susie Cox, professional astrologer since 1971, during which time she has interpreted over 50,000 individual charts. She was appointed Master Astrologer in 2006, and her clients include A-List celebrities, business leaders, Royalty and politicians from around the world.

Links from the episode:

Show Notes:https://mindlove.com/194
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The Missing Piece in Manifesting with Ashley Gordon • X50 Aug 06, 2021

We will learn:

How to get clarity on your mission in life
How to break through your own self-doubt
A critical step in manifesting that many people miss

Have you ever felt “growing pains” during your personal growth journey?

Don’t be discouraged. This is completely natural.

As you start valuing yourself and raising your vibration, you lose tolerance for people who don’t value you, and circumstances that don’t match your higher vibration.

You may notice a dissonance in certain relationships. Some habits and relationships may just not feel sustainable to your higher-vibing self.

It might feel scary or painful at first but it doesn’t have to be. You can release what no longer serves you with gratitude and grace by breaking through your own self-doubt.

Our guest today is Ashley Gordon, podcaster, coach, and founder of the Quantum Coaching Certification Program as well as the Badass Manifester Brand and Podcast.

Links from the episode:

Show Notes: https://mindlove.com/x50
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Nature Deficit Disorder and Foraging Wild Remedies with Rosalee de la Forêt Aug 03, 2021

We will learn:

How to shift your awareness to reconnect with the natural world.
How to turn local plants into healing medicines.
What you need for your home apothecary.

We are living in the age of technology. They say technology has advanced more in the last 20 years than it did in the thousand years before.

But with every new advancement, it’s just as important to be aware of the potential downsides.

For example, the Industrial Revolution totally transformed the economy… but at what expense to the environment, to waste, to our health.

Western medicine has saved lives from fatal diseases, but it’s destroyed countless more with addiction, overprescription or just covering up the symptoms and never actually getting to the root cause.

As we advance, we seem to be losing touch with our connection to nature. When did we become so disconnected from it that we no longer saw ourselves as a part of nature’s ecosystem?

Maybe that’s why disease is so prevalent. Because we’ve lost our connectedness to all things. We’ve stopped being one with nature and in doing so we stopped receiving its healing powers.

So how do we get that back? Well that’s what we’re talking about today. Our guest is Rosalee de la Foret, registered herbalist, and best-selling author.

Links from the episode:

Show Notes: https://mindlove.com/193
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Mastermind with the Four Characters of Your Brain with Dr. Jill Bolte Taylor Jul 27, 2021

We will learn:

All about the four characters within our brains.
How to get to know each character and understand which one is in charge.
How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move.

What if I told you that inside your brain you basically have four completely different personalities, all with different strengths.

Chances are, you’ve heard the label of being a “right-brained” or “left-brained” thinker. If you’re logical, detail-oriented and analytical? That’s left-brained behavior. If you’re Creative, thoughtful and subjective? Your brain’s right side functions stronger.

Well, newly released research shows that there is no evidence within brain imaging that indicates some people are right-brained or left-brained.

Instead, we each have four distinctive groups of cells, divided between our two brain hemispheres. So that’s four parts, each of which has its own predictable personality. And if you know them well enough, you can call upon their advice to make more well-rounded choices.

That’s what we’re talking about today. Our guest today is Dr. Jill Bolte Taylor, Harvard-trained and published neuroanatomist, speaker, and bestselling author.

Links from the episode:

Show Notes: https://mindlove.com/192
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The Magic of Surrender with Kute Blackson • X49 Jul 23, 2021

We will learn:

How we unconsciously keep ourselves stuck
How to know if we’re lying to ourselves
And a 6-step Truth Process

What does the word “surrender” mean to you?

Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it?

We tend to view “surrender” as something passive. As if surrendering means giving up our own will for someone else’s.

But surrendering takes on a whole new meaning when we pause to notice how many unnecessary and sometimes detrimental things we are clinging onto.

When you let go of the human stories you’ve been clutching, you begin to realize how fast you can move without all these anchors weighing you down.

And then you realize that surrendering doesn’t stop there. Once you’ve purged all those heavy stories and limiting beliefs, you open yourself up to a new level of surrender.

Surrendering to your soul’s mission.

So that’s what we’re talking about today. Our guest is Kute Blackson, inspirational speaker and transformational teacher with a mission to inspire people to access inner freedom, live authentically, and fulfill their true life’s purpose.

Links from the episode:

Show Notes: https://mindlove.com/x49
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10 Unique Strengths of Women’s Brains with Dr. Tracy Alloway • 191 Jul 20, 2021

We will learn:

Why it’s important to both your personal and professional life to understand your unique brain makeup
The truth behind the myths of women brains
Easy actionable hacks to make your brain work for you

Even in 2021 there are a lot of myths that pervade regarding the way women think.

Sometimes these pop up in relationship arguments, or maybe the workplace, or applying for a leadership position.

When we women are faced with these, it doesn’t just affect the opportunities we’re given, it also affects the way we see ourselves - maybe even causing us to underestimate our own abilities.

But the more we understand ourselves, whether that be our personalities, our genetic makeup, our brains, the more intention we can bring to the way we interact with the world.

As we’ll learn in this episode, there are simple things we can do to actually counteract the default brain patterns that develop due to societal norms… so simple you might even call them brain hacks.

Our guest is Dr. Tracy Alloway, award-winning psychologist, professor, author, and TEDx speaker.

Links from the episode:

Show Notes: https://mindlove.com/190
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How Your Past Affects Your Relationships • X48 Jul 16, 2021

We will learn:

How you’re creating your own relationship Groundhog’s Day
How to face your past to create a new future
How to work your 7 relationship muscles

How did your last break up go? What went wrong? Was it their fault, or mostly their fault? It always kinda is right?

And the hard truth is that even if your partner is truly awful, it’s worth examining how you attracted that type of person. Why did you allow yourself to settle for someone who treated you less than you deserve?

Regardless of what’s going on around you, you can take your power back by understanding your own role in it.

And part of that includes looking at your past to see how it’s influencing your future.

It’s not always fun, it’s actually kinda messy. But look at it like clearing the weeds before planting your garden.

So that’s what we’re talking about today. Our guest is Roy Biancalana, certified relationship coach.

Links from the episode:

Show Notes: https://mindlove.com/x48
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Help People Heal through Conversations Jul 13, 2021

We will learn:

How an average person can become more skillful in talking to friends and relatives about emotional issues.
The biggest mistakes people make when getting people to open up.
How to create a vessel for deep and caring conversations.

Conversation can be deeply healing, for everyone involved.

Sometimes even talking with people about THEIR issues helps us see our own from a new perspective.

When we’re feeling really intense feelings, like fear, anger or anxiety, our amygdala is in the driver's seat. This is the part of the brain that handles your fight or flight response.

Talking through our feelings activates a different part of our brain and so over time we can actually decrease our emotional response to those things.

Right now, many of us are either struggling, or seeing people we love struggling and we long for some type of connection. Or we want to help each other and just don’t know how.

So the question is, how do we move beyond venting, and create conversations that are truly healing… especially after a year of being socially isolated?

That’s what we’re talking about today. Our guest is Thomas Moore, a psychotherapist and author of 24 books and multiple best sellers.

Links from the episode:

Show Notes: https://mindlove.com/190
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/
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The Quantum Mindset • X47 Jul 09, 2021

We will learn:

How our imaginations and our realities are related
The dangers of continually bombarding our brains with stimulation from phone, tv, computer, etc.
The science of quantum water jumping

What if we truly believed that we already had everything that we needed? That we’re good enough or even perfect just as we are? That the happiness we seek is in the present moment, rather than in our Amazon carts?
We are always creating. With our thoughts, our beliefs, our actions, our energy.
So if we changed our mindset to one of wholeness, what could we create from there?
Maybe if we focused less on how to fix ourselves, we’d be able to use our power into creating things to better the world.
Or we’d have the energy to focus on actually living our purpose. Can you imagine? If every living person here on earth was living out their soul’s mission?
What kind of world would that be?
That’s what we’re talking about today.
Our guest is Rick Thompson, an author and intellect who helps people enter the quantum mindset and tap into heightened tools for manifesting your deepest dreams.

Links from the episode:

Show Notes: https://mindlove.com/x47.
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/.
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Podcast Spotlight: Why do some people thrive while others struggled during th epandemic? Listen to the Found in Conversation Podcast here: https://podcasts.apple.com/us/podcast/pandemic-trauma/id1511009458?i=1000527850863

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Transcending Human Drama with Kerri Hummingbird Jul 06, 2021

We will learn:

How we heal karmic and ancestral patterns.
How entities at the etheric level feast off of our auric fields.
The biggest setbacks we face in the evolution of human consciousness.

We study, we meditate, we try to hold a higher perspective of our experience on this Earth… and yet it’s still so hard not to get caught up in all the superficial drama of our lives.

What if our problems and drama are only as real as we make them? What if we’re just living this simulation for the purpose of our soul’s highest good.

Perhaps these are all just lessons that we’re taking way too seriously and missing the point of the whole journey.

And if that were true, how might you shift your focus? And how might that shift change the course of your life?

That’s what we’re exploring today. Our guest is Kerri Hummingbird, Soul Guide, best-selling author, and host of Soul Nectar Show.

Links from the episode:

Show Notes: https://mindlove.com/189
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/
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Mom Guilt • X46 Jul 03, 2021

We will learn:

To debunk the 14 myths of motherhood
How to break the thought pattern of “traditional” mothering and the “rules” that come with it
How to ask, reflect, and have the hard conversations around what kind of mother you want to be

There are so many decisions to make for children and almost all of them have a whole gang behind either side of the answer ready… and if you’re in the Facebook groups, they’re usually ready to shame you for whatever you pick.

What I’m learning is that the right way for me is already inside me. My child chose me for a reason. Because the way I do things is what he needs to develop into the best version of himself.

So today we’re going to challenge the myths surrounding womanhood, mothering, and what it means to be a mother.

Our guest is Dr. Gertrude Lyons. She is a Master Life Coach and Relationship Expert with over 20 years of experience. Through her Rewriting The Mother Code initiative, which challenges the traditional notions of motherhood and womanhood, Dr. Lyons has become a national mothering revolutionary.

Links from the episode:

Show Notes: https://mindlove.com/x46
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Healthy Boundaries for Codependent Relationships Jun 29, 2021

We will learn:

The biggest myths around setting and enforcing good boundaries.
What we gain by staying stuck and how to stop getting in your own way.
How boundaries relate to embracing your true self.

Have you ever struggled to set boundaries for yourself? Have you ever set boundaries for yourself just to find that you continuously struggle to uphold them?

Setting and upholding boundaries is a process. Sometimes the best thing we can do is to simply take space, because we don’t have enough strength to uphold the boundaries we set.

But for the people we love, taking space isn’t always the answer. To have healthy relationships it is essential for us to understand our own personal standards, where to draw the line, and how to hold that line even under pressure.

So how do we start developing this skill set?

That’s what we’re talking about today. Our guest is Terri Cole, licensed psychotherapist and global leading expert in female empowerment. She is also the author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Links from the episode:

Show Notes: https://mindlove.com/188
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Why Everybody Lies Jun 22, 2021

We will learn:

The 7 types of lies we tell and their hidden consequences
How our lies affect our self-worth and our self-forgiveness
How to start cleaning up your own personal pollution

Do you ever catch yourself lying? If you just said no, then you’re lying right now, because everybody lies.

We ALL lie. We just tend to justify it in some cases, and not in others - whether we lie to other people to make ourselves look good, or avoid telling someone something they don’t want to hear.

Or we lie to ourselves because we really hope this time will be different, even though we haven’t done enough of the inner work to know that for sure.

So the question is not whether we lie, but what the consequences of lying truly are.

That’s what we’re talking about today.

Our guest is Laurie Gerber. Laurie is one of the most engaging and effective life coaches and presenters in the country. She’s out to change the world, and she has a passion for coaching people who share that mission.

Links from the episode:

Show Notes: https://mindlove.com/187
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Intimacy After Having a Baby • X45 Jun 18, 2021

We will learn:

How to rebalance when it seems like everyone is asking everything of you
When it’s good for sex to take a backseat and when it is a relationship roadblock
How to cultivate intimacy inside and outside of sex

If you have kids, you may understand just how hard it is to keep the spark alive after having them.

And that’s not to say you’re no longer attracted to your partner, but more so that just feeling attracted or feeling attractive even, often takes a backseat.

We humans can normalize anything and the more we put something off, the harder it is to reintegrate.

So how do we make sure that we prioritize sex and intimacy with our partners even when our families are taking up all the space in our heads?

That’s what we’re talking about today.

Our guest today is Allana Pratt. She’s all about helping you develop a healthy, intimate relationship with ourselves first, which naturally enhances your ideal partnerships.

Links from the episode:

Show Notes: https://mindlove.com/x45
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Controllable Causes of Happiness Jun 15, 2021

We will learn:

The scientific equation of happiness
Why chasing success creates unhappiness
The principle of smart energy investment

Do you believe that your happiness is under your control?

People who do believe that they’re in control of their own happiness, are actually 32% happier than people who think it’s all in the genes.

Likewise, people that are already unhappy are 5 times more likely to believe that their happiness is out of their control, compared to happy people.

This happens because our brains automatically look for evidence to support our beliefs, which can make it really difficult to jump the gap from unhappiness to happiness.

How can we start to wake up and choose happiness every single day?

That’s what we’re talking about today. Our guest is Robert Mack, Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.

Links from the episode:

Show Notes: https://mindlove.com/186
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Sugar Addiction and Your Brain • X44 Jun 11, 2021

We will learn:

How binge eating and sugar addiction are related
The long-term risks of sugar addiction
How to start physically and emotionally detoxing

Everything is connected right?

Our bodies can be in peak physical condition, but if our minds and spirit are depleted or low, we can’t show up in our lives as our best selves.

In the same way, if our bodies are weak, we can’t think as clearly or radiate as brightly as we came to this life to do.

Each pillar of our being impacts the others either putting out or fanning our flame.

Which is why it makes sense that today we’re talking about sugar addiction. It seems like just a health issue, but it also affects our brains and our mindsets.

So today we’re going deep into the real effects of sugar.

Our guest is Michael Collins, founder of SugarAddiction.com and Quit Sugar Summit, and author of the Best Selling Book The Last Resort Sugar Detox Guide.

Links from the episode:

Show Notes: https://mindlove.com/x44
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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You Are Always Creating Jun 08, 2021

We will learn:

The difference between your inner voice and channeling spirit…
How thoughts expand our universe
How to create from an energy that will empower our lives

Have you ever experienced something that just made life feel magical? It doesn’t have to be something huge… maybe it’s just a bunch of little things where you’re like “okay this can’t be a coincidence.”

These are the feelings that indicate to you that you are on your path. When you are open and in the receiving mode, you allow your higher being to guide you in manifesting your deepest desires.

And the way your higher being speaks to you is through all those little signs that are just too on-point to be coincidence.

But have you ever struggled to differentiate between your inner voice (which tends to draw upon fears and past experiences), and the voice of your higher being? That’s what we’re talking about today.

Our guest is Erin Werley. She has been channeling her higher self, God/Source, called “I Am”, since 2011. Her book, One Truth, One Law is the guidebook to understanding oneness, manifestation and the Universe. Erin’s life purpose is to help you shortcut your awakening process so you experience all the joy that is possible in your life, right now.

Links from the episode:

Show Notes: https://mindlove.com/185
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Practical Tips for Intuitive Dating • X43 Jun 04, 2021

We will learn:

3 C’s of a great dating profile
How to pre-screen dates to weed out those that aren’t a fit
How to connect to your intuition to guide you to your perfect match

Dating can be hard. And time consuming. And now with dating apps giving us more options than ever, it can be really overwhelming.

We try to rely on our intuition to guide us in spending time with the right people, but that’s where it gets even more complicated.

In love matters, it can be difficult to decode the signals from our bodies because of that spark we feel, or the chemistry you feel between you and the other person.

Well that’s what we’re talking about today. Our guest is Damona Hoffman, dating coach, TV personality, and psychic-medium. She is also the Dating Expert of The Drew Barrymore Show, and the new spokesperson for OkCupid.

Damona has a really unique approach of actionable and practical tips, but also guidance to using intuition for deeper insights.

Links from the episode:

Show Notes: https://mindlove.com/x43
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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The 4 Elements of Your Personality Jun 01, 2021

We will learn:

How the four elements relate to us and why it’s important we understand them
How to identify which element we’re missing and how to bring it back into balance
How to discern between your ego and the wise observer

You already know the four elements: earth, water, air and fire. But what you may not know is how they relate to your personality, and more importantly your pain. These four elements make up every person.

But for each of us, there’s one element that’s our weakest point. This is what our guest calls “the missing element” or the Observer which is, “the part of you that can stand outside of judgment and see yourself with a more wise and compassionate approach, much like our elders did.”

Understanding the Observer is critical to our own self-awareness. It’s what allows us to move beyond our personal drama to find our real purpose in the world, a world that needs our service now more than ever.

So now the question is, how do we find our own missing element? Well that’s what we’re talking about today. Our guest is Debra Silverman.

She not only has a masters degree in clinical psychology, she is also a highly acclaimed astrologer. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help people who are going through major life changes

And Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire.

Links from the episode:

Show Notes: https://mindlove.com/184
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Myung Sung: The Korean Art of Living Meditation • X42 May 28, 2021

We will learn:

A way of being that is calm, decisive, and harmonious
How to stop being drunk on your own thoughts and words
The 3 pillars of Myung Sung

With the way our world is, it’s almost impossible not to develop layers and layers of false beliefs. Beliefs that keep us small and out of our divine power.

That’s why meditation is so helpful, because it gives us quiet time away from all the noise to find our center. The problem is, we tend to have endless excuses to stay in the chaos.

Thankfully, we can bring that same energy that we cultivate in a quiet meditation into every moment of our lives so that we live with a little more mindfulness.

But how do we do this? Well that’s what we’re talking about today.

Our guest is Dr. Jenelle Kim, Founder, and formulator for JBK Wellness Labs, and Author. She is a highly successful formulator, doctor of Chinese medicine, and Master Herbalist, and her expertise in health stems from her extensive knowledge in herbal medicine.

Links from the episode:

Show Notes: https://mindlove.com/x42
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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The 3 Parts to Purpose May 25, 2021

We will learn:

The 3 parts to purpose

Why your purpose is not one specific job or career
How to move past blocks, fears, old stories and negativity so you can always move forward

Do you wake up excited to contribute to the world? Do you feel super confident that what you’re doing with your life right now is a perfect fit for you AND just what the world needs?

Or do you feel overwhelmed and stressed and like just another hamster caught in the never-ending wheel.

You came here to FEEL a certain way. You came here to live your life in a way that makes you feel most alive, vibrant, and enthusiastic.

So how do we start to find our purpose in life? Do we all even have one?
That’s what we’re talking about today.

Our guest is Carin Rockind, positive psychology expert, powerful motivational speaker, and coach. She empowers people to pursue their dreams and bring their best selves to work and life.

Links from the episode:

Show Notes: https://mindlove.com/183
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Mediumship and Afterlife Connections May 18, 2021

We will learn:

How to deepen your connection with the spiritual world
The difference between evidence and messages in mediumship
What we should expect in the afterlife

We are all energy right? And energy never dies.

The First Law of Thermodynamics states that energy is always conserved, it cannot be created or destroyed.

So the total amount of energy and matter in the Universe remains constant, it just changes from one form to another.

So if that’s the case, what happens to our energy when our bodies die? If it transforms, what form does it take and where does it go?

That’s what we’re talking about today.

Our guest today is Suzanne Giesemann. She’s known as the messenger of hope—She’s a mystic, metaphysical teacher, and medium and she helps people understand WHO they are and WHY they’re here.

Whether in her books, her classes and workshops, her weekly radio show, or her one-on-one sessions, Suzanne provides stunning evidence of life after death.

Links from the episode:

Show Notes: https://mindlove.com/182
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Psychology and Science of Kundalini Meditation • X41 May 14, 2021

We will learn:

How our bodies are perceptive to self-healing desires
How to find the guidance to let go of self-imposed control
Positive effects of chanting on neurological pathways on the brain and the hypothalamus

Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos.

For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even when I’m struggling. Meditation helps me find my calm even when my world is anything but calm.

And that brings me to kundalini. I can’t tell you how many times I’ve been told the amazing benefits of kundalini meditation, yoga and breathwork. More people seem to have credited their spiritual awakening to kundalini than anything else I’ve heard.

With most people it seems to be a slower process, one nugget at a time, and often when they’re processing some sort of hardship.

But with kundalini, people have stories of spontaneous awakenings or feelings of moving through dimensions.…and that alone is enough to get me on board.

So today we’re talking about all of that. Our guest is Madhur-Nain Webster, practitioner of Kundalini Yoga, licensed Marriage and Family Therapist, and author of The Stressless Brain.

Links from the episode:

Show Notes: https://mindlove.com/x40
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Emotional Resolution and Somatic Healing • 181 May 11, 2021

We will learn:

How emotions are made
Why some emotional difficulties stay with us
A process you can do at home to release emotions stored in your body

What if I told you that in just 30 minutes you, or anyone, can resolve any kind of emotional difficulties… permanently?

Most of us have been taught that our traumas are a lifelong battle that we need to dig into during years of therapy sessions, hoping to untangle our brain space enough to get through the day a little happier than before.

But what if you just want something that can make you feel a little lighter right now? Is that even possible?

That’s what we’re talking about today. Our guest is Cedric Bertelli.

He is the Founder and Director of the Emotional Health Institute (EHI), which is an organization that provides information and education about Emotional Resolution, or EmRes.

He helps people struggling with stress, depression, anxiety, and many other negative emotions in resolving disruptive emotional patterns.

Links from the episode:

Show Notes: https://mindlove.com/181
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The Trance of Unworthiness • X40 May 07, 2021

We will learn:

How to disrupt the trance of unworthiness
How to find radical self-approval
The 7 steps to freedom

Have you ever found yourself looking at someone who has achieved what you want in your life and thought, “That could never be me,” or thought that they must have some special quality that you don’t possess?

The truth is, who you are is equal and worthy. You are an aspect of divine intelligence seeking expression in physical form, and how you choose to express in this lifetime doesn’t affect how incredibly worthy you are.

But it is also true, that what you believe about yourself will dictate your life experience. It affects which risks you’re willing to take, or if you’re willing to put yourself out there. Whether that be applying for a job, asking someone out, or actually going for your big dreams.

If you don’t think you’re worthy of those things, chances are you won’t even try.
Today we’re talking about how we can develop a true sense of self-worth.
Our guest is Monica Rodgers. She believes we can take action towards realizing our true potential only when we stop proving and striving to be who everyone wants us to be.

Links:

Show Notes: https://mindlove.com/x40
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Inner Bonding for Your Inner Child • 180 May 04, 2021

We will learn:

What self-abandonment is and how it affects our relationships
The different parts of the self and how to heal them
The 6 steps of inner bonding

Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.

These patterns often stem from neglecting their inner child, who carries false beliefs that have been playing on repeat since childhood.

As I’ve navigated my own personal growth journey, I’ve noticed that unwinding these beliefs is a continual process. When I deal with a new kind of hardship, or even sometimes when I level up, I discover a new set of complexities to learn to overcome.

So it’s helpful to have a repeatable process instead of going in totally blind every single time.

Well today, I’m bringing you that process, and it’s called Inner Bonding.

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the “inner child”. This helps us work through inner conflict, so that we can feel peaceful, open to joy, and open to giving and receiving love.

Our guest is Margaret Paul, bestselling author, popular MindBodyGreen writer and co-creator of Inner Bonding and SelfQuest self-healing online program.

Links:

Show Notes: mindlove.com/180
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The Truth and Myths of Self Love • 179 Apr 27, 2021

We will learn:

The myths about self-love
How to make sure you’re improving yourself from a place of love and not fear or comparison
How to heal your past with imagery rescripting

The most intimate relationship we have in life is with ourselves. What’s your relationship with yourself like? Is it healthy?

How well do you know yourself? And I mean that deep core part of you, not just what everyone sees on the surface.

What I’ve come to learn is that true self love is loving all aspects of yourself. That doesn’t mean you don’t have a desire to improve. But it means that desire is coming from a place of wholeness.

The problem is, most of us have so much negative self-talk or destructive habits and beliefs that drive our behavior, that getting to a place of deep self-love seems out of reach.

That’s what we’re talking about today.

Our guest is Sarah Pendrick, founder of the life-changing GirlTalk Network, GirlTalk Foundation, and Girltalk Festival.

Sarah has dedicated her life to supporting people in living bravely as their true selves and teaching them to believe in their gifts so that they can live their life full of abundance, love, and complete knowing of their worthiness.

Links:

Show Notes: mindlove.com/179
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The Wealth Activation Codes • X39 Apr 23, 2021

Subscribe in Apple Podcasts or at mindlove.com for the full episode!

We will learn:

How to assess your energy and how it’s currently aligning with your idea of wealth
The “who am I” syndrome that stops transformational experts in their tracks
The three wealth codes for accumulating more abundance

When I say the word wealth, or wealthy, what comes up for you? What feelings come up in your body?

Our relationships with money can be tricky. Many of us are uncomfortable discussing money or feel anxiety around wanting money. We may even feel that wealthy people are greedy, stingy, or hoarding all the wealth.

But being wealthy has much less to do with acquiring money, than it does living in a certain mindset that allows you to have a healthy relationship with money.

It’s not just about learning about money, it’s about believing you can create a new reality. And to create a new belief system, we often have to break through our blockages that we’ve spent a lifetime, or maybe even several lifetimes, building up and getting in our own way.

That’s what our guest Stacy Hartmann, will guide us through today. She is a business success coach, international speaker, and the founder of The Wealthy Minimalist.

Links from the episode:

Show Notes: https://mindlove.com/x39
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Working from Home Mindset Apr 20, 2021

We will learn:

How to frame your mindset to make working from home a blessing
What habits we need to cultivate to thrive working from home
How to structure your day in a way that works for you

Since March of 2020 more people than ever are working from home. There are a lot of positive aspects to working from home, but as many are finding out, there are negatives as well.

It can be difficult to hold yourself accountable. It’s hard to avoid distractions, especially with a partner or little ones in the home with you. It’s hard to stay motivated without the collective energy of everyone around you working toward the same goal. It’s hard to go day in and day out without seeing new people.

But remember, where you rest your focus, is how you will experience your reality. There is more freedom in working from home, but if you’re not feeling that freedom, you’re probably not setting yourself up for it.

Today, our guest Dane Sanders will help us reframe our work-from-home mindset. Dane is the CEO of tellmeyourdreams .com, a performance coaching company that motivates employees to give their best and is designed specifically to keep remote teams connected. He also teaches, writes, and consults on habits and human flourishing.

Links:

Show Notes: mindlove.com/178
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Turning Transitions into Defining Moments • X38 Apr 16, 2021

We will learn:

How to harness the power of a transitional period in your life
How to move through phases and emotions without holding onto the past
Grief recovery method: what healthy closure looks like

Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be true when we’ve made the choice to transition - whether it be to a new career, new relationships, or letting go of a habit.

We prepare for a change and think we’re totally prepared for it, just to realize we never could’ve accurately prepared for something that we haven’t yet experienced.

If we can never fully prepare for the inevitable transitions of our lives, surely there are ways to go through the process more gracefully. Perhaps even valiantly.

That’s what we’re talking about today.

Our guest is Nicole Nowparvar. She is a licensed psychotherapist and life coach, who helps people in their 20's and 30's turn their difficult transitional phases into opportunities to reach their greatest potential.

Links from the episode:

Show Notes: https://mindlove.com/x38
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The Stream: A Channeled Episode Apr 13, 2021

We will learn:

How we’re born connected to Source and why we forget our connection to Source over time
How we can accept that there’s no real right and wrong when some things clearly seem evil
How we can balance accepting what is, personal responsibility, and advocacy

What if you had one hour to speak directly to Source? To absorb whatever knowledge and wisdom you could from the field of universal truth.

This is actually possible for all of us. This is what occurs when people channel guidance, or open the akashic records, or just tap into their intuition.

Your intuition is a part of you, but it’s also a part of everything. It’s our connection to all that is, that enables us to tap into information that we haven’t directly acquired. And because we are all born with intuition, each of us can learn how to exercise it, and tap into this universal knowledge.

Today we are talking to David Strickell, and he channels what he calls The Stream. He says we all have access to The Stream, we just need to learn to go deep enough within ourselves enough to access it.

Links:

Show Notes: mindlove.com/
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Resourcefulness: Unlock the Power of Less • X37 Apr 09, 2021

We will learn:

Why we get caught up in chasing what we don’t have
How to embrace the power of our limitations
The value of knowing a little about a lot

We often think the key to success and fulfillment is to get more: more money, time, and stuff; bigger homes, better job titles, more resources.

But have you ever known someone who has it all but still never seems to be satisfied? Well, the truth is, owning less has been shown to increase your happiness levels, as counterintuitive as it may sound.

When you own less, you are more creative with your resources, and value what you do have even more.

Today we’re going to zoom back in to The Now, to this moment, to what you do have, and figure out how to bring back resourcefulness.

Our guest is Scott Sonenshien. He is a professor with a PhD in Organizational Behavior. He’s also the author of Stretch: Unlock the Power of Less and Achieve More Than You Ever Imagined.

Links from the episode:

Show Notes: https://mindlove.com/x37
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Highly Sensitive Entrepreneurs Apr 06, 2021

We will learn:

How to turn obstacles into advantages as a highly sensitive entrepreneur
The biggest ways HSEs get in their own way
The best energy management techniques for HSEs to thrive

Do you consider yourself a sensitive person? Do you have a low threshold for stimulation; a need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups? These are all characteristics that describe what Dr. Elaine Aron has termed a “Highly Sensitive Person”, or HSP.

HSPs tend to love nature and quiet environments, and they love helping others. Sometimes they might feel like their sensitivities are a weakness, especially living in a society where productivity is often valued over quality.

Today’s episode focuses specifically on entrepreneurs who are highly sensitive. We’ll dive into techniques that will teach you not only how to effectively manage your life as an HSP, but also how to thrive in your career.

Our guest Heather Dominick is the expert on Highly Sensitive Entrepreneurs. She has appeared on Lifetime Television and has been published in numerous books including “Stepping Stones to Success” alongside Deepak Chopra.

Links:

Show Notes: mindlove.com/176
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Simple Ways to Change Your Brain Mar 30, 2021

We will learn:

The most significant ways we can change the brain
Simple ways to change your brain in under 10 minutes
How our thoughts change our brain

The lifestyle habits you practice today will affect the health of your brain 20-30 years from now. This means that you can be increasing your chances of cognitive decline like memory loss or even Alzheimers right now.

Your brain is the most essential organ in your body. It plays a role in everything you do, from your bodily functions to your personality. So when it’s balanced, everything in your body and mind will work more efficiently.

While there are a lot of things that can disrupt the balance of your brain chemistry, like processed foods, prescription drugs, and anxious thoughts, the little choices you make every day can also be protective against brain decline.

This episode is all about biohacking the brain with simple lifestyle changes. And it’s full of really actionable things you can start doing right now for little to no money.

Our guest is Dr. Willeumier. She is an award-winning neuroscientist and author of Biohack your Brain.

Links:

Show Notes: mindlove.com/175
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How to Be More Confident • X36 Mar 26, 2021

Subscribe in Apple Podcasts or at mindlove.com for the full episode!

We will learn:

How our crappy unsupportive thoughts about others affect our one confidence
Why confident people don’t compete and are not jealous
How to harness the qualities of confident people no matter what our personality is right now

Often, the idea of confidence is associated with a specific personality - the person who walks into a room and commands attention. The person who is really sure about who they are and what they have to offer, so they show up in the world a little more boldly than the rest.

It is easy for us to look at people like this and think, “If I only had what they had, I would be confident too.” We tend to think the grass is greener, but usually it’s just a different situation with a different set of complexities.

So if our looks, money, and achievements aren’t the source of confidence, where does true confidence come from?

Today Elle Russ will teach us how to build confidence regardless of our personality type. She’s the author of Confident As Fu*k, a TV/Film writer and the host of two podcasts: The Primal Blueprint Podcast & Kick Ass Life Podcast.

Links from the episode:

Show Notes: https://mindlove.com/x36
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Assembling Your Tribe Mar 23, 2021

We will learn:

How your self-worth affects your friendships
How to get comfortable having necessary conversations to keep your friendships strong and moving forward
A unique formula for building your tribe

In the current world of social media and online personalities, the word “friend” can take on so many meanings. But today, when we talk about friendship, we are talking about those deep, meaningful relationships that make life’s challenges easier to bear.

Those loving, supportive people who see you for who you really are.

When you think about your closest friends, do you feel like you can be yourself in front of them? Do you feel uplifted by them or judged by them? Can you share your deepest concerns with them, or does your connection feel more superficial?

It is scientifically proven that the quality of our friendships impacts our health. If those closest to us affect us so deeply, we should be picky about who we share our energy and time with.

That’s what we’re talking about today. Our guest is Leah Dean. She is a leadership coach and the author of “Assemble the Tribe”. She helps women unleash their unique value, redefine their tribes and reimagine how they show up in the world.

Links:

Show Notes: mindlove.com/174
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Sharing Your Truth to Deepen Friendships • X35 Mar 19, 2021

We will learn:

Why your fears about oversharing are probably invalid
How to get past your fear of shame
How to add more depth to your friendships

What do people really know about you? Do you have things that you just wouldn’t dare share?

Think about it: We wonder why we feel lonely but at the same time, we don’t tend to let people in. How can we feel fully known or accepted if most people don’t even really know who we are?

We spend a lot of time and effort crafting these perfect lives to post online. We spend hours scrolling through each others’ highlight reels. Then we have a false sense of comparison of how the world and the people in it really are.

Our struggles, and the things we view as imperfections, are all part of the human experience and they’re more common than you might realize.

What if, instead of hiding your perceived flaws, you opened up a little? What if you trusted that you’re always doing the best you can with what you know at the time and felt worthy no matter how many little mistakes you’ve made?

How freeing would that feel? How would your friendships change if they were based on the real you instead of this curated version of you? How would your conversations change if they went further than surface level?

Well today we’re gonna open up a little. Or at least learn how.

Our guest is Laura Tremaine. She is a writer and fellow podcaster. Each week on her podcast 10 Things To Tell You, Laura asks a question that listeners take to their journal, social media, or use to spark a great conversation. Her first book Share Your Stuff. I'll Go First is all about opening up and forming deeper friendships but getting a little more personal.

Links from the episode:

Show Notes: https://mindlove.com/x35
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Discover Your Dharma Mar 16, 2021

We will learn:

What dharma is and the 4 types of dharma
The 5 stages of dharma discovery
The 9 Dharma Archetypes and how to find out which one we are

Is who you are defined by what you do, or is what you do defined by who you are?

Today we’re talking about dharma - your purpose, or universal nature.

When we think of purpose, we often think of our careers. But defining yourself by your career is extremely limiting when you think about it. Especially when you consider who you really are - a divine being, living a human experience.

It is natural for us to manufacture stories about ourselves based on our human experience, but using these stories to define ourselves doesn’t leave much room for expansion. So what if instead, we tapped into our true nature - or dharma - and used it as the guiding compass for all the choices we make in life?

Today’s guest Sahara Rose, 3-time best-selling author, speaker, and podcast host will guide us through this process of self-discovery. She will explain how to let go of the manufactured personality that you’ve developed over the years, and fully identify with the divine being that you are to unlock your limitless potential.

Links:

Show Notes: mindlove.com/173
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Managing Crisis and Chronic Stress • X34 Mar 12, 2021

We will learn:

How chronic stress can cause permanent damage to our brains
How symptoms of chronic stress relate to your past experiences
A proven 5-step model to help manage chronic stress

Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit.

We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder.

This includes the little things in life. And if you’re not careful, you can actually permanently damage your own brain.

So today, we’re talking about how to deal with stress in a crisis and how to heal your brain and body from all the stress you created before you knew better.

Our guest is Dr. Jennifer Love. She is on the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. She has created a proven model to manage chronic stress and has worked with thousands of patients who have undergone trauma and loss.

Links:

Show Notes: mindlove.com/x34
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The Link Between Food and Perfectionism Mar 09, 2021

We will learn:

How to untangle the lies we hold about ourselves
How to make peace with shame
How to build emotional resilience

What does perfectionism have to do with food?

Perfectionism is the tendency to hold unrealistically high standards. This mindset can carry beyond work or projects. Often perfectionists also bring this mindset into their expectations for their own bodies. It’s also a common trait in people with eating disorders BUT that’s not the only way it manifests.

You may restrict your food or beat yourself up when you don’t adhere to a certain way of eating. Skipping your workout one day feels like an epic fail. Or maybe you just spend way too much time trying to live up to your own impossibly high standards.

What would it feel like to let all of that go? What would it feel like to feel free and comfortable in your body. To trust your body’s signals and eat from a place of nourishment… to allow yourself the reward of pleasure food without feeling bad about it, knowing that you can have a muffin without eating all the muffins.

Today our guest is Iona Holloway. She is an author, coach, and speaker. She helps women stop shrinking their bodies, worth, and power through vulnerability, creativity, and breathwork. She’s also the author of Ghost: Why Perfect Women Shrink.

Links:

Show Notes: mindlove.com/172
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A Guide to Financial Miracles Mar 02, 2021

We will learn:

Why so many women are under earners
How men and women differ in the way they process financial information
How to rewire our brains for financial success

Have you ever considered the biggest difference between the wealthy and the average household earner might be their mindsets?

While money shouldn’t be what you value the most, it can be a really great support system for whatever you value.

But if all you know is the money struggle, that mindset shift can feel impossible. Well today we’re learning that problems with money are never about the money.

So where do problems with money come from? And how do we start to develop a wealth mindset? That’s what we’re talking about today.

Our guest is Barbara Huson. She is the leading authority on Women, Wealth & Power. She’s on a mission to revolutionize women’s relationship with money.

She says that most women’s problems with money have little to do with money itself, but rather with their fear of, or ambivalence toward, power. She’s going to teach us how to earn the money we deserve and build the wealth we desire.

Today we will learn:

The healing power of presence, non-judgment, and affectionate touch
How long it takes for oxytocin to release from touch
How to hold someone for healing

Links:

Show Notes: mindlove.com/171
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How to Be Smarter with Your Time Feb 23, 2021

We will learn:

Some of the biggest traps that are stealing our time / making us time poor
How we can analyze our time to find more of it
How to build smart routines to make this a way of life

There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.

Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.

So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.

Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.

Links:

Show Notes: mindlove.com/170
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Getting Your Career Back on Track • X33 Feb 19, 2021

We will learn:

How millions of people are accidentally tanking their own careers
Why experience doesn’t matter as much anymore
How to get your career back on track even if you’re clueless about new technologies

If your career has fallen off track lately, you’re not alone. For some, maybe you were laid off or your work structure looks different now. For others maybe this global crisis has caused you to re-evaluate some things.

It can be terrifying! It’s already scary just watching the world change. But then trying to figure out where you fit in that world is an added layer.

How do I even market myself? Is my experience relevant? What if I don’t have a degree?

Whether you’re discouraged or losing hope in the future because you’re out of work, or your career has fallen off track or you’re just ready to make a big change, this episode is for you.

Our guest is Fawn Germer. She is one of America’s most sought-after keynote speakers on leadership. She’s a four-time Pulitzer Prize-nominated investigative journalist, and the bestselling author of nine books, including the Oprah pick Hard Won Wisdom.

Links:

Show Notes: mindlove.com/x33
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Healing the Mother Wound Feb 16, 2021

We will learn:

What the mother wound is and what keeps it in place
How to develop boundaries even if we never enforced them before
How to heal by learning how to mother yourself

Why is it that mother daughter relationships can be so complicated?

Whether you had the worst mother daughter relationship or the typical conflicts, we all have these mother wounds, some just deeper than others. So the question becomes “how do you let go?” How do you heal?

That’s what we’re talking about today.

Our guest Bethany Webster. In 2013 she published an article entitled “Why it’s Crucial for Women to Heal the Mother Wound” based on a body of work she had been developing for 15 years. And overnight, the article went viral. Women around the world shared it on social media, they discussed it with their friends, and it was referenced in new blogs and podcasts.

Before, thought leaders like Adrienne Rich and Christiane Northrup had touched on the concept of a Mother Wound, but no one had yet fleshed out exactly what the Mother Wound is and why it remains a universal experience of women the world over.

So Bethany made it her mission to really understand and define the Mother Wound and why and how it manifests.

Links:

Show Notes: mindlove.com/169
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Fertility Journeys • X32 Feb 12, 2021

We will learn:

How to overcome feeling like your body is failing you
Dealing with resentment in infertility
How to release expectations when you want something so badly

Deciding to start a family is a big decision.

It’s a decision that will completely change your life. But for many people, getting pregnant isn’t as easy as they’ve been led to believe in the movies.

The truth is, about 1 in 8 couples have trouble getting pregnant. Also, the natural fertility rate is only about 20% per month for a healthy, fertile 30-year-old woman. That means that for every 100 fertile 30-year-old women trying to get pregnant in one cycle, 20 will be successful and the other 80 will have to try again.

And even for those without fertility issues, it takes about 6 months to a year on average of trying to conceive to actually get pregnant.

If you’re in the 12% that are still having trouble, then thankfully there are options. Nearly 90% of infertility cases are treatable with medical therapies.

So today I’m bringing on someone who has been through it all. Through her path to become a mom of five, Josephine went through the ups and downs with IVF, international adoption and surrogacy.

But as many struggles as she faced, also led her toward her purpose.

Our guest is Josephine Atluri is an expert in meditation and in overcoming adversity to find joy. Channeling her experience to find calm and courage through all of it, she now helps other people navigate life’s curveballs, through meditation training and her “Responding to Life” podcast.

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Identify Your Dream Career Feb 09, 2021

We will learn:

How to discover your core skillset
The difference between passion and interest
How to see yourself beyond your current identity

If you’ve been in one job or field for years, it might feel like your options are limited.

But with a little introspection, you may realize that your unique skillsets or even the energy you bring to your work may include a lot more possibilities than your mind in allowing you to see right now.

That’s what we’re talking about today: how to discover your direction (whether you’re starting from scratch or making a change) so you can design your dream career.

You may remember our guest, my good friend Ashley Stahl.

Ashley is a career coach, speaker, and author who is on a mission to help you step into a career you’re excited about and aligned with.

She helps people discover their best career path, upgrading their confidence and landing more job offers.

And she has a new book that just released last month called You Turn: You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career

Links:

Show Notes: mindlove.com/168
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Magnify Your Message • X31 Feb 05, 2021

We will learn:

How to find your unique message from the things you’ve gone through
How to get people to recognize you as an expert
How to make your message media-worthy

Have you noticed that a lot of people find their purpose from their deepest trauma or hardest struggle? There’s even a quote that says make your mess your message.

Our struggles give us depth. They are often the path chosen by our soul to teach us a lesson, or to evolve us in some way.

But once you’ve gone through the struggle and came out the other side to tell about it, then what? You’ve already gone through the hard shit, now how do you make money from it while still feeling aligned with your values?

How do you you become an expert in your field and tell your story in a way that connects with people?

That’s what we’re talking about today.

Our guest is Cheryl Hunter. You may remember her way back in episode 015. Her story is incredible. From her deepest pain, she’s found her highest purpose. And she’s been featured in over 100 media interviews from PBD to CNN to Dr. Phil.

She’s going to teach us how to skyrocket our influence.

Links from the episode:

Show Notes: https://mindlove.com/x31
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Transforming Relationships or Marriage to Spiritual Partnerships Feb 02, 2021

We will learn:

About the spiritual purpose of relationships and marriage
How to turn blame into self reflection
How to cultivate emotional intelligence so their relationships flourish

When you think about your relationship, what does it do for you? What needs does it fulfill? What expectations do you have on your partner?

Are you both growing together? Or do you hold him or her to the standard of the person they were when you first got together?

What does it really mean to have a healthy relationship?

A spiritual partnership is a vehicle that supports the partners in it to become more aware of their emotions, to become more aware of their intentions, and in making the most healthy choices that they can.

So how can we use our relationships to not only grow together, but also to enhance our growth as individuals?

That’s what we’re talking about today. Our guest is Monica Parikh. She is the Founder of School of Love NYC. She teaches a global audience about love, psychology and higher consciousness.

Links:

Show Notes: mindlove.com/167
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Dealing with Massive Change • X30 Jan 29, 2021

We will learn:

Practical tips for dealing with massive change
How to decipher when you’re saying no to respect your boundaries vs fear of leaving your comfort zone
Why co-creating with the is cosmos so impactful

How do you feel about change? Do you handle it well? Do you usually avoid it? Are you optimistic when happens outside of your will?

The funny thing is, we actually like change, but only when we’re the one’s choosing it.

People not only fear change, they genuinely believe (usually on an unconscious level) that when you’ve been doing something a certain way for a long time, it must be a good way to do things. And the longer you’ve been doing it that way, the better it is.

So change isn’t just about embracing the unknown — it’s about giving up something old (and therefore good) for something new (and therefore not good).

So with all the change happening in the world, not only do most of us have fear and resistance, we also have all of these beliefs that things are going to get worse.

So today we’re talking about how to deal with massive change. From pivoting your business, to homeschooling to dealing with loss and tragedy… and how to do so in a way that you’re actually thriving instead of barely surviving.

Our guest is Jenny Fenig. She’s an intuitive business coach with a goal to help you remember who you truly are: a magic maker.

Links from the episode:

Show Notes: https://mindlove.com/x30
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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The Surprising Power of Introverts Jan 26, 2021

We will learn:

How introverts and extroverts differ int heir nervous system responses
How to beat your struggles and maximize your strengths as an introvert
The best ways for introverts to find meaningful connections

Between 25 and 50 percent of the population are introverts.

There’s also a lot of misconceptions about introverts. People tend to think they’re super shy or anti-social. But what’s closer to accurate is just that they focus more on internal thoughts and feelings than they do on external stimuli.

These assumptions seem like weaknesses, but the truth is, being an introvert is actually a superpower.

If you’re an Introvert, you tend to be a good listener. You think before you speak. You usually notice what other people miss. Yeah you enjoy time alone, but you also care about people, so you prefer quality over quantity in your relationships. Your mind is always active.

Being an introvert doesn’t come without struggles though. You may tend to overthink, or compare yourself to others. You might let fear or lack of confidence hold your back.

But your struggles can be transformed into your greatest strengths. We just need to know the right tools to get the job done.

And that’s what we’re talking about today.

Our guest is Holley Gerth. She is a bestselling author, licensed counselor, and life coach. She’s shares everything you need to know, from brain science to the psychological, relational, and spiritual aspects of being an introvert.

Links:

Show Notes: mindlove.com/166
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How to Stop Being So Moody Jan 19, 2021

We will learn:

What are moods are trying to tell us
How to shorten a whole mood into a moment
We break down the most common moods and how to deal with them in a way that will create new emotional habits

How much of your life are you wasting because you’re in a mood?

Reframing how you feel about your emotions and your relationship to them is really the first step to changing your mood habits. Because it’s hard to reframe an experience if you’re doing so out of fear, or if you think your reaction is inevitable.

And from there, we can start to learn the tools for reframing our most common moods and what’s really beneath them. And I’ll give you a hint, what’s really at the root of our moods is usually not what we’re reacting to at all.

Our guest today is Lauren Martin. She is the founder of Words of Women and author of The Book of Moods. She’s here to show us that you really can turn your worst moods into your best life.*

Show Notes: mindlove.com/165

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Sparking Epiphanies • X29 Jan 15, 2021

Subscribe in Apple Podcasts or at mindlove.com for the full episode!

We will learn:

How to recognize an epiphany
The stages of every life-changing epiphany
How to utilize our epiphanies to their highest potentials.

Have you ever had an epiphany? Do you even know what one is?

We usually use it to mean a sudden revelation or insight… and most of the time I hear it used in those lightbulb moments of creativity… kinda like an “aha” moment.

But I’m coming to learn it goes a little deeper.

The dictionary definition is a sudden, intuitive perception of or insight into the reality or essential *meaning* of something, usually initiated by some simple, homely, or commonplace occurrence or experience.

And the word “epiphany” dates all the way back to ancient Greece. It comes from the Greek “epiphaneia,” meaning “appearance” or “manifestation,” and was usually referred to the revelations brought to us by the gods.

So it’s not just about a random insight… it’s an intuition realization about the the deeper meaning of something.

Which I believe is our whole purpose in being in a body in this lifetime. To find the meaning in our lives.

Our guest is Elise Ballard. She is the author of the book, Epiphany: True Stories of Sudden Insight and Epiphany: The Journal, which are all part of her Epiphany Project, a collection of interviews with people from all walks of life about their greatest epiphanies.

She is now considered an “epiphany expert” so I’m super stoked at the insights we’ll get from today’s episode.

Show Notes: mindlove.com/x29

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How to Decide Jan 12, 2021

We will learn

How the hindsight bias screws with our decisions
How to better identify the obstacles that might get in our way
When to bring out our full decision toolkit and when to act quickly

Why are decisions so hard?

We should all know by now that our time is the most valuable resource we have, so why would we willingly waste it on things that are so trivial?

Indecision is not cute. I’ll tell you what it is though… It’s annoying. It’s counterproductive and it’s a form of pain.

And there are all sorts of consequences.

We end up procrastinating so we don’t have to face the decision at all. Which then affects our self-belief because we stop trusting ourselves to keep a structure and finish things.

So today we’re going to talk about How to Decide.

Our guest is Annie Duke. She is a corporate speaker, and consultant in the decision-making space.

And she’s the author of How to Decide: Simple Tools for Making Better Choices and Thinking in Bets, which is a national bestseller.

She is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education.

Show Notes: mindlove.com/164

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Motherhood & Entrepreneurship • X28 Jan 08, 2021

Subscribe in Apple Podcasts or at mindlove.com for the full episode!

We will learn:

Multi-sensory healing - your senses are the portals for your awareness
Why strong women often feel empty and disconnected inside
How to stop outsourcing your authority

Do you believe you can have it all? Or does a part of you believe that having it all is actually a little selfish?

As women, we’re given mixed messages, about pretty much everything. Thankfully we live in an era of female empowerment so there are plenty of stories of women being successful and raising a family.

But what I’ve found is that when it comes down to it… like when women are faced with the logistics of what it takes to have both, the choice becomes a little murkier.

We wonder if it’s selfish to outsource our parenting, or if it makes financial sense or what we’re depriving them of, or if we’ll have the energy to succeed and still be a good mom.

So today we’re talking to someone who has done it all.

Cherie Burton is a pioneering spiritual psychologist whose mission in life is to transform women into authentically embodied and empowered leaders.

She is also a mother of six, an author, an international speaker and host of the Women Seeking Wholeness podcast.

Sign up for Mind Love Premium here.

Show Notes: mindlove.com/X28

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How to Develop Mental Strength • 163 Jan 05, 2021

We will learn:

What makes a mentally strong person
Why and how to do hard things
How to push through self doubt toward our highest purpose

Would you consider yourself mentally strong? Do you even know what that means?

Most people though equate mental strength with mental health. But according to the dictionary mental health is just the absence of a mental illness.

Often it’s our struggles that motivate us to develop mental strength because we realize that the pain of change is less than the way things are.

But here’s the thing, we don’t have to wait for things to get so bad that we’re forced to make changes in our lives. We can choose to consciously create our lives based on what we want out of it, rather than just based on what we don’t want to happen.

Well today we’re going to learn how to develop the mental strength that will help us lead our best lives.

Our guest is Amy Morin, a psychotherapist and the host of the Mentally Strong People podcast. Her books, including 13 Things Mentally Strong People Don't Do, and are international bestsellers. She also gave one of the most popular TEDx talks of all time.

Show Notes: mindlove.com/163

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Body Image Resilience • 162 Dec 29, 2020

We will learn:

The difference between body image resilience and body positivity?
How self-objectification destroys our identities and what to do about it
How to create a healthy relationship with your body including powerful mantras and being more media savvy

If you’re anything like me, most of your life you’ve had a love/hate relationship with your body.

Actually, if you’re a woman, there’s a good chance there’s not a lot of love in that love/hate relationship.

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.

Our obsessions and disappointment with our bodies isn’t healthy. It creates a disordered relationship with food or with exercise, but most dangerous, it creates a disordered relationship with ourselves.

Today’s episode we’re going to explore an alternate vision for your relationship with your body.

Our guest has a really unique perspective because as an identical twin, she and her sister basically saw themselves from the outside in, with a constant comparison and sense of competition.

We will be speaking with Dr. Lexie Kite today. Both she and her identical twin Lindsay have PhDs and are co-founders of the non-profit Beauty Redefined and experts in the work of body image resilience. They reach millions worldwide via research-backed online education. And their new book More than a Body was just released today.

Show Notes: https://mindlove.com/162

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Work through Anxiety and Embrace Struggle • X27 Dec 25, 2020

We will learn:

How to release our resistance around things we can’t change
How to identify subconscious patterns that drive our behavior in subtle ways
How to relieve a panic attack in the moment

The holidays can be stressful, especially if you’ve been financially impacted this year.

There’s all the gift expectations and shopping and cooking and planning… or maybe sadness because you can’t gather or trying to figure out how to make this season special for grandma.

Anxiety is really just a feeling of worry or unease about the future. And how your mind and body manifest that unease might be different.

There are a few mindset shifts that I think have played a huge role in my being able to overcoming my anxiety quickly.

First, I don’t identify with it. It’s temporary and this step is critical to trusting yourself to move through your feelings.

Second, train yourself to look within instead of placing blame outside of yourself. This also puts the power back in your hands because you can change how you’re approaching the moment, but you usually can’t change other people or events.

Once your brain is primed that you have more power than you used to give yourself credit for, then you have all sorts of tools for dealing with anxiety in the moment.

And that’s what we’re talking about today.

Our guest is Jean Walters. She is a Transformational Coach and Best Selling author of 5 books specializing in spiritual and personal empowerment. She has been teaching metaphysical techniques and performing Akashic Record readings for 40 years. And she’s the author of he Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to become Happy and Free.

Show Notes: mindlove.com/x27

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How to Use Stress an an Opportunity • 161 Dec 22, 2020

We will learn:

How to stop resisting our stress
How to turn stress into an opportunity
And how to stop being bitter and remember why you’re celebrating

Stress is inevitable… especially as we’re right smack in the middle of the holidays, still navigating a pandemic, unemployment for a lot of people… and we know that stress has a pretty huge negative impact on our health… so … are we all screwed?

No, not if we’re willing to examine our stress a little and change our relationship with it.

It is actually possible to never have another problem for the rest of your life.

This is because events are not problems; they’re just events. Your resistance to them is what causes the problem.

But then the question becomes how do I do that? How do I step into a new mindset? How do I use life to let go of all my impressions of how things should be so I can also let go of the stress they create?

Well, you have to become very conscious, especially of that mental voice that starts resisting whenever you think you don’t like something.

And that’s what we’re talking about today.

Our guest is Dr. Dravon James. She is the founder of Everyday Peace and the author of Freedom is Your Birthright. Her whole goal is to inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.

Show Notes: https://mindlove.com/161

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Overcoming What Your Brain Tells You • X26 Dec 18, 2020

Get 15% off a Muse Brain Sensing Headband here!

We will learn:

What happens to the brain when we meditate
How to stop identifying with our thoughts
How to reroute our thoughts when they’re going down a negative path

Our brains are machines. They process stimuli and experiences. And the state of your brain is mostly a representation of its training.

We create habits and patterns of thought and moods and reactions and if left unchecked, they start to feel inescapable.

Today we’re going to be talking about how to overcome what our brains are telling us AND a lot about meditation and how to use what we learn in meditation throughout the rest of our day.

Our guest is Ariel Garten. She is probably one of the most interesting people you will meet. She is a Neuroscientist, mom, former psychotherapist, former fashion designer, and the co- founder and visionary of an amazing and highly successful tech start-up Muse.

Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.

Show Notes: mindlove.com/x26

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Your Energy Blueprint with Human Design • 160 Dec 15, 2020

We will learn:

All about the human design types
How to manage your energy centers
How your type can impact your relationships whether romantic, friendship or business

Today we’re talking about human design with one of the top human design experts I know.

Human Design is a combination of ancient and modern sciences. It’s a system that sheds lights on how you were built, and how to best respond to the world. It combines astrology, I Ching, Kabbalah and the Chakras.

It doesn’t just stop at your psychology, it also gives you strategies and techniques for making decisions according to that psychology which, for a lot of people makes life easier and more fulfilling.

When you get a human design reading, you get what’s called a BodyGraph chart. It looks like a really scientific version of the chakra system with numbers and triangles.

There are four different aura types that each have their own Strategy. So by strategy I mean a way to approach your life in a way that works with your natural energy instead of against it.

Today we are talking to Erin Claire Jones. She’s a Human Design Guide & Leadership Coach. She has helped thousands of people and even companies step into their work their highest potential.

Show Notes: https://mindlove.com/160

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Energy Healing with Reiki • X25 Dec 11, 2020

Sign up for Mind Love Premium here.

We will learn:

How to bring more awareness to the energies within our bodies
How to set an intention to hold space for someone else’s energy instead of being affected by
Some reiki techniques we can do on ourselves

Today we’re talking about an energy healing technique called Reiki. It’s said to work on the whole body, mind and spirit.

The way it works is a reiki practitioner “lays hands” as they call it, which really means they hover their hands about an inch above different parts of your body for a given period of time. And in doing this they help to move energy through your body, or even act as a channel and transfer energy from themselves to you.

In most spiritual beliefs, our energy is responsible for a lot in our lives, so this type of energy healing can alleviate pain, reduce symptoms of almost any disease, promote relaxation, decrease stress and anxiety. There’s a growing number of cancer patients that swear by it. Even hospitals like Johns Hopkins have started incorporating it and patients have reported faster recovery times.

So today we’ll be discussing is how to take the things we learn from reiki and apply it to our lives.

Our guest is Nathalie Jaspar is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki. She also trained in Zen meditation and Buddhism and she’s the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook.

Show Notes: https://mindlove.com/x25

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The Hidden Tactics of Abusive People Dec 08, 2020

If you’ve ever dealt with an abusive person, you know what a total mind fuck it can be.

Slowly but surely your world gets completely dismantled, like a frog sitting in a pot of boiling water completely unaware that you’re slowly dying inside.

From the outside it’s like, “How did you put up with that?” But from the inside, it’s a slow grooming and conditioning process that gets you to accept a reality you never would have imagined for yourself.

So how do you spot the signs before it’s too late? And how do you heal and move forward once you’ve made it out?

That’s what we’re talking about today… the hidden tactics of abusive people, and organizations and how to put your life back together afterward.

Our guest is Wade Mullen. He’s a professor, researcher, and advocate working to help those trapped in the confusion and captivity of abusive situations.

We will learn:

How to spot abusive people early including the 5 types of secrets and common tactics abusive people use
How abusive people dismantle your sense of self
How to put your world back together afterward

Show Notes: mindlove.com/159

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How Our Bodies Mimic the Earth and the Cosmos • X24 Dec 04, 2020

We will learn:

How our bodies mimic the Earth and the cosmos
How stories and symbolism have the power to shift our physical bodies
And a powerful exercise to stimulate the vagus nerve.

I believe science is still catching up to the spirituality. There are things are ancestors knew intuitively that we’re just beginning to prove today.

Here’s one of them…

Did you know there are a lot of similarities in the structure of the cosmic web and a human brain? In this episode, we’re going deeper into these similarities.

And further than just the brain… we’ll discuss how the systems in our bodies mirror the systems in the galaxy. … and how our vagus nerve may be our connection to things beyond our bodies.

You don’t want to miss this episode.

Our guest is Melanie Weller. She is the world’s leading expert in opening the door to health, performance, and innovation through the vagus nerve, the bridge between our narratives and our physical experience.

Sign up for Mind Love Premium here.

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Getting Over Breakups and Broken Hearts Dec 01, 2020

We will learn:

How the story you’re attaching to your breakup makes it that much more painful
The difference between feeling your emotions and feeding them
How to set a new standard for love

Why is it that breakups hurt so badly?

We have a tendency to base our value on feedback from the outside world so rejection in a relationship can feel like rejection of who we are… rather than for what it is… just simply incompatibility.

Breakups can feel like more than just losing a partner, it can feel like you’re losing your friends, your routine, the future you’ve been imagining, maybe your identity, and sometimes, even your living space or your dog or whatever you’ve shared together.

So how do you start pulling yourself together when you just feel like a broken mess?

And how do you make sure that each relationship is a stepping stone to something better, rather than just repeating the same mistakes over and over again?

That’s what we’re talking about today.

Our guest is Amy Chan. Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. And her book, Breakup Bootcamp - The Science of Rewiring Your Heart was just released today!

Show Notes: mindlove.com/158

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Use Your Thoughts So You’re Not Used By Them • X23 Nov 27, 2020

We will learn:

How to change your mindset about something while still honoring your emotions
How to reverse hardwired patterns of negative thinking
Simple tools for creating a beneficial mindset that even a child can learn

Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you.

And those might change as you change.

Whenever I start to feel like I’m making things more complicated than they need to be, I get back to the basics.

“I am not my thoughts.”

“My thoughts are habits.”

“What I give energy to is what will grow.”

“I always have the power to change my perspective.”

A simple shift in perspective has the power to change my reality.

Simple but powerful truths. And we need to keep them simple because complicated doesn’t work when we’re overwhelmed.

So today we’re simplifying some of the most powerful mindset tools.

Our guest is Barron Steffen. His story is so moving. He lost his wife unexpectedly and at the time he was already deep into a spiritual practice, so the way he handled the days after her death is just inspiring in itself.

He also teaches mindset tools to children. So he can tell you first hand how simplifying universal truths is so helpful in a time of crisis.

Sign up for Mind Love Premium here.

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The Hidden Keys to Motivation Nov 24, 2020

Do you feel like you’re just not a motivated person?

Maybe you’ve never been very motivated. Or maybe, there was a time you felt motivated but you just can’t figure out how to tap into that again.

What if motivation is not one-size-fits all, and we just haven’t yet figured out our unique motivation code?

That’s what we’re talking about today. Our guest is Todd Henry, author of Motivation Code among other brilliant books. he helps people access their brilliance through speaking, writing and his company Accidental Creative.

His book motivation code isn’t just his own anecdotal findings. He draws on decades of research and interviews with over 100,000 people and his conclusions change what we know about how to motivate ourselves and others.

in fact, that there are twenty-seven “motivational themes”, each with its own unique DNA.

We will learn:

Why motivation often feels elusive and unreliable
How to uncover the our top motivation themes
The shadow sides of our motivations and how to combat them

Show Notes: mindlove.com/157

See omnystudio.com/listener for privacy information.

Deep Listening Skills for Deeper Connections and Challenging Conversations • X22 Nov 20, 2020

We will learn:

What does it mean to really hear someone or be deeply heard
5 Simple steps to increase high quality communication and create deeper, meaningful connections
How to use social media to connect on a deeper level

We are more connected than we’ve ever been, but for some reason, we’re more divided than we’ve ever been. There’s also more people on earth than there’s ever been before, but somehow, we’re lonelier than we’ve ever been.

How do we come back to connection? What are we missing?

I think we’re all so busy broadcasting our opinions and perfectly curating our images online that we don’t really get to know people or let people get to know us… and I mean the real us, not the Instagram versions of us.

But here’s the thing… just like with everything else in life, that change starts with you. And me.

To be the kind of listeners that cultivate deep and meaningful connections, we have to know how right?

So that’s what we’re talking about today.

Our guest is Terri Lonowski, She has a Masters in educational psychology, and she’s the founder of Soulful Listening.

Through her own loneliness journey, she began to study what it meant to really deeply listen and why this skill is so fundamental to every human. She found that through 5 easy repeatable steps we could ease feelings of loneliness, create fulfilling connections, and begin to break free from our own limitations.

See omnystudio.com/listener for privacy information.

The New Science to Unlock Your Brain's Hidden Power Nov 17, 2020

We will learn:

How to tap into your creative brain to achieve more success
How to flex your 3 core neuro-muscles
A simple technique to eliminate stress, anxiety, self-doubt and fear

The most frustrating complex but frustrating tool we have is our brains.

How do we make sure that we’re always building up our brains so that we can find more and more success throughout our lives… instead of just slowly tearing ourselves down?

As we have life experiences, we create mental and emotional blocks that can prevent us from doing things like taking risks, or trusting people, or even taking action on things that matter at all.

Our beliefs about ourselves and the world are the biggest drivers of behavior.

Similarly to how we work out our muscles to keep them strong and feed out bodies to keep it nourished, we have to give the same kind of love and attention to our brain and mental processes.

So that’s what we’re talking about today.

Our guest is John Assaraf. He’s one of the leading mindset and behavioral experts in the world. He’s been on shows like Larry King Live, Anderson Cooper and The Ellen DeGeneres Show.

He’s been featured in 10 movies, including “The Secret” and “Quest for Success” with Richard Branson and the Dalai Lama.

And he’s going to teach us how to actually enhance the functioning of your brain in ways that will help you to master your thoughts and emotions so that you can achieve any goal you desire.

Show Notes: mindlove.com/156

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How to Speak with Influence • X21 Nov 13, 2020

We will learn:

How to clarify ideas and make them stand out
Work through fear and replace with techniques that give the presenter confidence in themselves
How to maintain present moment awareness to communicate confidently

Did you know that human’s number one fear is public speaking? Even over death.

Public speaking isn’t just reserved for a stage and a full conference hall. Public speaking can be speaking in front of your team at work, or leading a Zoom call.

What are you missing out on in your life by not having the confidence to communicate well?

What could you gain, or what could you become if you were the type of person who could clearly and concisely speak in a way that people relate to, or even in a way that influences?

Well today, you’re taking the first step toward finding your voice.

Our guest is Billie Shepard. She’s been a presentation coach, professional actor and acting coach for four decades. She has appeared in regional theater productions, TV series and national commercials. She trains corporate execs and professionals into influential presenters and communicators. And she recently published The Billie Shepard Presentation Method; the culmination of her acting and teaching careers and her extensive educational research.

And today she’s going to give us some insider tips into how to communicate confidently and with influence.

Sign up for Mind Love Premium here.

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Post Betrayal Syndrome Nov 10, 2020

We will learn:

How do we know if we haven’t healed from a betrayal
The 5 stages of betrayal - including emotions and mental symptoms
A 4 step process to start to trust again

This episode has an accompanying worksheet for MEMBERS ONLY. Log into your Membership Nook to access.

What is it about betrayal that feels so much more personal than other kinds of pain? Why is it that betrayal hurts so badly? Why does it feel so unexpected even when often there were plenty of warning signs? And most importantly, what do we do afterward?

Betrayals shatter our worldview, whether coming from a boyfriend or a friend or a family member, it cuts deep. And because of this there are some serious repercussions if we don’t learn to deal with it.

Betrayals can cause us to callous over so we don’t feel that kind of pain again, but in doing so, we also harden ourselves to love and intimacy and those Sex in the City kinda besties.

And if we let that happen, the betrayer wins.

That’s what we’re talking about today.

Our guest is Dr. Debi Silber. She’s the founder of the Post Betrayal Transformation Institute and she’s a holistic psychologist, a health, mindset and personal development expert, the author of the book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness.

She also has a recent PhD study on how we experience betrayal which made 3 groundbreaking discoveries that changes how long it takes to heal.

Show Notes: mindlove.com/155

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The Connection Between Gut Health and Mental Health • X20 Nov 06, 2020

We will learn:

How trauma can spark chronic gut symptoms, and a scientific explanation of how unresolved trauma lives in the body
The often-overlooked link between your gut health and being able to listen to your intuition
Why enforcing boundaries has more impact on our physical health than we realize

Stress has been recognized as the number one proxy killer disease today. The American Medical Association has said that stress is the basic cause for more than 60% of all human illnesses and diseases.

Yet we have all this stress living in our bodies, but did you know that we store it in our gut? There’s a really strong connection between the gut and the brain.

So trauma and stress cause gut issues which can then cause even more mental imbalances like anxiety and depression.

Do you see how everything is connected?

Well today we’re talking about what to do about it.

Our guest is Victoria Albina. She is a Certified Life Coach and Breathwork Meditation Guide. She is also a Family Nurse Practitioner, has a Masters degree in Public Health and has over 20 years experience in health and wellness.

She’s going to help us realize that we are our own best healers.

Sign up for Mind Love Premium here.

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How Our Struggles Influence Our Biology Nov 03, 2020

We will learn:

How our personal struggles actually influence our biology
How to examine the 4 points of your personal compass
Why letting in is just as important as letting go

It seems the most interesting, complex and inspiring people I know have all been through something really hard. They’ve struggled somehow.

Struggles help us develop resilience. Often in order to survive, we start searching for things – help, resources, conversations, maybe something inside ourselves like our own strengths.

But not everyone who struggles finds their light. Some stay in the darkness. Some feel beaten down by their experience and just can’t seem to find the strength to get up and out of it. They feel like the world is against them, or they’re a victim of their own circumstance.

So what’s the difference? Why do some people’s struggles seem to make them, while others break them?

So how do we start to find that meaning? How to we start to recognize the wisdom in our own achievements? Instead of just the details of our own stories?

Our guest is Kirsten Beverley Waters. She is a Yoga Medicine teacher, fitness coach, author, and motivational speaker.

She credits the low moments in her life with enabling her to find her voice and harness her powers. And today she dives deep into an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual superpowers.

Show Notes: mindlove.com/154

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Creating Good Luck with the Serendipity Mindset Oct 27, 2020

We will learn:

How to open your mind to become more attuned to serendipity
How to turn unexpected encounters into opportunity
How to better foster your connections to turn them into something meaningful

Have you ever noticed that some people just seem to have really good luck? Do they have like cosmic signals attached to each of them that tells the universe how to respond? Or are they approaching the world differently?

That’s what we’re talking about today. Our guest is Christian Busch. He’s an internationally known expert in the areas of innovation and entrepreneurship. He is the Director of the Global Economy Program at New York University’s Center for Global Affairs, and also teaches at the London School of Economics. And He’s a cofounder of Leaders on Purpose and the Sandbox Network.

His most recent book is called The Serendipity Mindset. And his main message is that serendipity isn’t about luck in the sense of simple randomness. It’s about seeing links that others don’t, combining these observations in unexpected and strategic ways, and learning how to detect the moments when apparently random or unconnected ideas merge to form new opportunities.

This is action and data driven knowledge from a practical expert, with a clear blueprint for how we can cultivate serendipity to increase innovation, influence, and opportunity in every aspect of our lives.'

Show Notes: mindlove.com/153

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Identity and Belonging through Immigration and Family Trauma • X19 Oct 23, 2020

We will learn;

How to take bold moves before you have it all figured out
How trauma passes down and how to move through it
How to push yourself to not just survive but to succeed

Humans have a co-existing need for individuality and belonging.

We want to be our own people, and we want our unique identities to be know, but we also want to fit in and belong.

Now imagine being a refugee… you had no choice but to leave your country… you don’t speak the language well, you already feel displaced, and you end up somewhere that doesn’t exactly make you feel welcome.

How would that affect you?

How would it change the way you viewed yourself and the world?

Today’s episode tells the journey of a refugee and how her struggles affected her daughter.

Our guests today are Lan Cao and her daughter Harlan Van Cao. Lan was born in South Vietnam and is now a professor of international economic law and has written two novels. Harlan is a freshman at UCLA. Both just completed a mother-daughter memoir Family in Six Tones.

So for those of you who think you’re too young or too inexperienced to get a publishing deal or to do whatever other big dream you keep talking yourself out of, you’re going to want to hear this.

Show Note: mindlove.com/x19

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Attachment Theory in Relationships Oct 20, 2020

We will learn:

How our early experiences impact our relationships through attachment styles
The inner beliefs that affect each attachment style the most
How to reprogram our minds to transform the limiting programs we’re holding onto to

Have you noticed certain patterns in your relationships?

Maybe you tend to get a little too clingy a little too fast? Or maybe when it starts to get serious you pull away. Or maybe you don’t set any boundaries and then suddenly snap and lash out.

Where do these patterns come from?

That’s what we’re talking about today, specifically Attachment Theory. Attachment theory describes how our early relationship with a parent or primary caregiver, creates our expectation for how love should be.

Our guest is Thais Gibson.

She is an author, speaker and co-creator of the Personal Development School. She has a MA and over 13 different certifications ranging

from CBT to hypnosis. And she’s best known for her work and research on Attachment Theory and how trauma impacts our adult romantic relationships.

And she’s also the author of The Attachment Theory Guide. She’s created her own system which integrates our personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships.

Show Notes: mindlove.com/152

See omnystudio.com/listener for privacy information.

The Purpose of Suffering • X18 Oct 16, 2020

We will learn:

How suffering prepares us for enjoyment and happiness
The first step to finding our way out of our mental suffering
How to navigate the emotions and thoughts that are surfacing right now both inside ourselves and within our personal relationships

Whether you’ve gone through something big and traumatic, or just feel overwhelmed by the day to day hardships, we all suffer. Even those that seem to have everything handed to them on a silver platter will find a way to create their own suffering.

What if the number one thing you can do to ease your suffering is to figure out how to love yourself… actually realizing who you are at your core and understanding how to meet your own needs on a moment to moment basis.

Our relationships with ourselves are the most important relationships we have and ironically the ones that tend to be the most neglected.

Until we start connecting with ourselves and finding our own center, we’re going to continue to be thrown by everything happening around us.

So that’s what we’re talking about today.

Our guest is Blake D. Bauer, the author of the international bestselling book You Were Not Born To Suffer. He is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation.

His expertise comes from his personal experience overcoming deep suffering and addiction as well as what he’s learned helping over 100,000 people worldwide.

Sign up for Mind Love Premium here.

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Tiny Habits for Big Changes Oct 13, 2020

We will learn:

The elements of behavior change and how to approach it
How to use emotion to create lasting habits
How to form communities to help make change a lot easier

You know how devices like your phone and computer have a power-saving mode?

Your brain has one too. It’s the autopilot system that takes over when you’re doing repetitive tasks, like driving to work or brushing your teeth.

Your body and brain work in perfect harmony, almost like everything you do is carrying out a mission with total efficiency so you to perform better without even thinking about what you’re doing.

The catch—this system is super valuable, but it’s also what makes it so hard to change our habits!

Today, we’re going to talk about the actionable science behind building and breaking habits. The tips and tricks for real lasting change.

Today we’re talking to BJ Fogg. He’s a Behavior Scientist and founder of the Behavior Design Lab at Stanford University and he founded the Behavior He’s not only a researcher, he also teaches industry innovators how human behavior really works. He created the Tiny Habits Academy and wrote the bestselling book, Tiny Habits: The Small Changes that Change Everything.

Show Notes: mindlove.com/151

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The Ego and God are One • X17 Oct 09, 2020

We will learn:

How can you open your mind and heart to what is holding you back
How to open yourself up to the psychic dimension
How to integrate the ego for a more unified self

What’s your relationship to your ego? We get a lot of mixed messages about ego. I think the first things I understood about it was just what it means to have a big ego, or to be egotistical.

What if instead of shunning the ego, we integrate it. We acknowledge its intention, even feel grateful for it, but just understand there are more pieces to the puzzle that need to be considered before just act on the ego’s impulse.

Thinking about the ego this way can be a pretty big step in self love. And moving away from separation and towards unity. Because how can we really feel unity with our full selves if we’re resisting such a big part of our own humanity?

So that’s part of what we’re diving into today. Our guest is Vincent Genna. Vincent is known as the “tell-it-like-it-is” and a truly authentic Spiritual Teacher and Psychic Therapist.

Vincent also teaches all levels of psychic and mediumship skills, including communicating with animals.

He’s got a big personality and is such an amazing story teller so this will be a fun episode.

Sign up for Mind Love Premium here.

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Subtle Energy Healing for Trauma, Stress or Chronic Illness Oct 06, 2020

We will learn:

The energies beneath our challenges
Healthy vs unhealthy fear and the main causes of both
How to connect with the center of your heart chakra to gain power and insight

The biggest oversight we make in our spiritual journeys is to bypass the man experience.

We think we can just overshadow any pain or negative emotion with positivity. Or shun our ego out of existence. Or we deny that we have any fear at all, because somehow fear is the opposite of love.

Right now, we are experiencing a collective trauma. Healing really involves both our human and spiritual selves, to fully integrate what we’re going through into who we are becoming.

If we bypass the human side of it, like denying our sadness or our pain, and trying to just overpower with the positive, or if we deny the spiritual side of it, like not paying attention to where energy may be blocked in the body, we don’t clear our the unresolved trauma. We miss half the lesson either way.

So today we’re talking about our subtle energy bodies and how they affect our physical realities.

Our guest is is Cyndi Dale. She’s an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality.

Show Notes: mindlove.com/150

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Meditate Like a Buddhist • X16 Oct 02, 2020

Sign up for Mind Love Premium for the full episode here.

We will learn:

The 3 causes of mental suffering: desire, aversion and delusion
What we should be paying attention to during meditation
How to apply non-attachment to everything we do

I believe every religion, philosophy, school of thought, way of life… has something to teach. I like to go into ideas with the mindset of “what can I take with me from this?”

So today, we’re going to take some lessons from Buddhism.

Without knowing much about Buddhism, it quickly started to positively affect my life, sometimes with something as simple as a quote. There are so many good ones:

“Be where you are; otherwise you will miss your life.”

“Remembering a wrong is like carrying a burden on the mind.”

“If you propose to speak always ask yourself, is it true, is it necessary, is it kind.”

There are just so many nuggets of wisdom that you can directly apply to basically every area of your life. If you’re a student of meditation, or you’re curious about it, it actually originates with the Hindu culture and Buddha was a Hindu.

So today we’re diving into the Buddhist teachings we can all benefit from, specifically with inner self talk, meditation and just processing our lives.

Our guest is Cynthia Kane. She’s the bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist.

See omnystudio.com/listener for privacy information.

Connecting to Your Body Sep 29, 2020

We will learn:

How stress and trauma disconnect us from our bodies
The link between the body and emotions
How to reconnect to the body to heal stress and trauma
A powerful breathwork exercise you can do every day

We’re forgetting what makes us human, we’re cutting off important people because of their beliefs that by the way are shaped by their own unique life experience.

So with all the divisiveness, accepting people and seeing the good in their intentions no matter what their beliefs is critical to healing the planet.

I’ve found the best way to do that, is to notice when I’m living in my mind and use that as a trigger to move into my body.

We’re talking to Sam Skelly. She’s a 7-figure entrepreneur, a speaker, best-selling author, and wellness coaching expert. Her podcast is Hungry for Happiness and she started her focus on emotional eating and body love and then moved into breathwork, all things that have to do with reconnecting with our bodies.

Show Notes: mindlove.com/149

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Declutter Your Mind through Organization and Tidying Up • X15 Sep 25, 2020

Have you ever noticed that your mind usually reflects your environment? When my house is a mess, or just full of clutter, it’s like my mind takes on that energy… scattered, chaotic, all over the place.

This isn’t just an observation. It’s science.

Studies show that clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive and here’s the real kicker for me… it can trigger coping and avoidance strategies.

So all that’s bad enough, but our physical environments can also influence our cognition (so our ability to understand things), it can affect our emotions and behaviors, even including our relationships with others.

That’s a lot at stake for a messy home.

Today we’re talking to AnnMarie Brogan and Marie Limpert. These two friends quit their corporate jobs to become professional organizers and now they’re the author of the book Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living.

We will learn:

How clutter affects the mind
Useful tips for how to approach organizing without overwhelming yourself
How to create a vision for your space

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Aligning With Unity Sep 22, 2020

We will learn:

How we limit ourselves in the present based on past experiences
How to expand our perception from 3D to 5D
Our roles in the collective conscious

What if all your pain came back to one thing… all of our depression, anxiety, loneliness, addictions, anger, relationship problems, self-destruction, racism, the division in the world… it all comes back to separation.

Separation on the macro and mic levels.

When we go through a trauma, a part of us becomes fragmented and that healing process is about integrating this big painful thing that happened with who we are now.

And I think the big pursuit in our human journey is to remember who we truly are. To find unity with the divine within all of us, within every thing we see.

But then the question is… how do find unity? And what are we being called to do?

So today we’re diving into this with Jessie Herman.

Jessie Herman is a transformational coach and pranic energy healer living who is also the channel through which the non-physical entity group known as ‘Vagrein’ flows. You know ho much I love my channels.

She offers Vagrein’s balance of love and wisdom to the world with the hopes of transmitting their message of unity consciousness and self acceptance.

See omnystudio.com/listener for privacy information.

Becoming Trigger Proof • X14 Sep 18, 2020

We will learn:

How even little traumas get stored in the body
Why is it necessary to deal with anxiety cognitively as well as physiologically
Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system

We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life.

Expecting everyone else to cater to your triggers is just not realistic, nor is it really their responsibility. Your triggers are your responsibility.

You can either go through life limiting your experience to make sure you stay in your safe little bubble, or you can start to develop some resilience.

When we start to uncover these things we realize that often the thing we think is the problem, is just a symptom that’s going to keep coming back until we figure out what’s really underneath it.

So that’s what we’re talking about today.

Our guest is Dr. Nima Rahmany. He specializes in helping people get to the ROOT CAUSE of their physical and emotional challenges. After building a successful chiropractic practice, he sold his clinic to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever.

Sign up for Mind Love Premium here.

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Let's Talk About Depression Sep 15, 2020

We will learn:

How to give new meaning to our labels
How mental illness can actually be used as guidance
How to give yourself grace during low periods

How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier.

Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly, or maybe even just like a dull cloud that follows you around.

Either way, it can be hard to talk about. But there’s also some really important reasons why you should talk about it.

Getting things out of your head makes them easier to process. It helps you feel connected. It’s more common than you think. There’s growth in vulnerability. It helps others feel less alone. And most importantly, it’s healing.

So today, we’re talking about it. Our guest is John Moe.

John Moe has had a hugely successful career. He’s has served as host of national public radio broadcasts such as Weekend America, his reporting has been on major broadcasts, he’s written for top publications like NY Times Magazine - and he’s also human.

He suffered from depression and decided to open up the dialogue and start talking about it with other big names in a way it’s not often talked about - with humor. He now hosts the podcast The Hilarious World of Depression and has a book of the same title.

See omnystudio.com/listener for privacy information.

Access your Knowing • X13 Sep 11, 2020

We will learn:

How to unlearn control
How to decipher your knowing from your programming
Different ways to access your internal guidance system

Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home?

I think we can all relate to that… but what gets a little stickier at times is calling on that sense of knowing at will.

Your knowing guides you toward all the things our souls are calling in for you. Your purpose, your person, your tribe, your hobbies…

When you start to recognize that voice and lean into it, you start feeling guided in your life. Always. It’s hard to feel lost or stuck because that voice is always with you nudging you in a new direction.

Our guest is Raquel Vasallo, the best selling author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.”

She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter.

See omnystudio.com/listener for privacy information.

Outdated Rules That Keep Us Small Sep 08, 2020

We will learn:

How the patriarchy manifests inside of everyone
5 myths we live by and how they affect every aspect of our lives
How to break free of our invisible cages

Do you ever just feel like there’s this constant pressure floating above your head? To be a good citizen or a good partner, or to be a certain kind of successful, or to fit in…

We tend to place expectations on ourselves that aren’t necessarily always our own.

Maybe you’re constantly thinking of what you should do, or you hate breaking the rules, or you feel the need to look or act a certain way in public. Or maybe you put others ahead of yourself, or you’re a perfectionist.

These tendencies negatively affect your relationships, career, and well-being. They keep you from finding your voice or getting your ideas out into the world.

As our guest today says, “it’s the blindspot that’s zapping most of your power as a creative badass.

Today we’re talking to Majo Malfino. She’s author, designer, and women’s leadership expert. She guides women to design and share a creative dream with the world.

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Cancel Culture and Trigger Warnings • X12 Sep 04, 2020

How to transform trauma and victim mentality
How and why to face our triggers
How cancel culture dehumanizes us

This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about.

So prepare to potentially be triggered… in a good way!

Avoiding your triggers limits your experience. It puts you in an echo chamber of confirmation bias, and and it builds the self belief that you can’t handle being exposed to people, thoughts or opinions that are not your own.

It’s important to share alternative ways to handle our differences and our disagreements. I think it’s important to highlight the real repercussions of shutting people down for not adhering to one way of thinking.

Our guest is Imari. He is a life coach and keynote speaker, he takes abstract ideas and transformational concepts and delivers them in a tangible way that allows the people he works with to rewire their minds, literally changing their reality from the inside out.

Neither of us claim to have it all figured out, but I think it’s really hard to figure anything out if you’re afraid to ask questions and get vulnerable and have open dialogues.

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Finding the One is Bullsh*t Sep 01, 2020

How to find our intimacy blindspots
How to define a relationship by your own standards
How to learn to flow and dance with life

Usually people view intimacy as either having sex, or sharing personal information. I think those are just byproducts.

I think of intimacy as deeply knowing someone, and feeling deeply known. But in order to feel deeply known, I think you have to deeply know yourself.

Knowing yourself gives you the power to choose and design your life to fit your needs and desires.

What if instead of spending so much time, finding the one, we spent that time finding ourselves so we could attract someone to us who loves us exactly for who we are, and who we were becoming on our terms instead of theirs?

That’s what we’re talking about today. Our guest is Allana Pratt. She a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship.

She’s all about helping you develop a healthy, intimate relationship with ourselves first, which naturally attracts and enhances your ideal partnerships.

Show Notes: https://mindlove.com/145

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Awakening Your Orgasm • X11 Aug 28, 2020

Why so many women don’t experience orgasm
How to heal over stimulation
How to come to open your energy for full body orgasms

Personally, I wish we were all having MORE conversations about orgasms. Orgasms are amazing. We should all be having them, but we’re not.

About 75 percent of all women never reach orgasm from intercourse alone — that is without the extra help of sex toys, hands or tongue. And 10 to 15 percent never climax under any circumstances.

Maybe that’s because of anatomy, I tend to think a lot of it has to do with shame.

Maybe you’re a little shy about sex, or maybe you haven’t experienced orgasm with a partner, or ever… or maybe your sex life is just kinda mundane or unsatisfying and you have this feeling that you could open up to something more.

What if you could just let your guard down and tap into your deep sexual desire?

That’s what we’re talking about today. Our guest is Sofia Sundari. She is a tantra teacher, and author of the book Liberation into Orgasm. She also facilitates courses on sacred sexuality, helping people all over the world return to their original erotic innocence, power, and love.

Sign up for Mind Love Premium here.

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Boldness in Business Aug 25, 2020

How to untangle the mixed messages we receive about success
How to let go of the toxic archetypes that hold us back
How to get really good at receiving

The number one thing that sets people successful apart from those who settle is the ability to work through their fear and doubt.

We are limitless beings, and we’re only held back by the way we view ourselves and by what we THINK our limitations are.

That’s why learning to push through that fear is so important because every time you succumb to the fear, you reinforce that limitation. Every time you push through it, you expand that limitation.

You build a new self belief. You prove to yourself that you’re more capable that you thought you were yesterday. That you CAN do something even though it’s scary.

And that usually the payoff is totally worth the push.

So that’s what we’re diving into today. Our guest is Gina Devee.

She went from being a struggling psychotherapist (who lived at home with her parents) to a globetrotting entrepreneur. Now she has a multi-million dollar business all about empowering women to live life to the fullest.

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Spiritual Pregnancy • X10 Aug 21, 2020

The physical vs spiritual womb
The significance of the 49th day of pregnancy
Ways to energetically connect to your unborn baby throughout the journey

Pregnancy can be really hard. Between morning sickness, fatigue, headaches, and constipation, it can sometimes feel like pregnancy is happening TO you.

But what if you can change your experience? What if you could connect with your baby on spiritual level throughout your pregnancy?

Today’s guest is Dr. Shawn Tassone, author of a book called Spiritual Pregnancy.

This book was able to show me my pregnancy in a new light which helped me transform my relationship with the whole pregnancy experience.

He says that each trimester offers different levels of emotional, spiritual, and physical connections. And all of this can heighten your awareness of yourself and your unborn child.

Each day, looking at it through this lens helps me feel a little less like I’m failing pregnancy and a little more like a warrior coming into being.

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Alchemy with Paul Selig Aug 18, 2020

The dangers of claiming fear as a collective
How to dismantle your persona to step into a higher realm
How to move beyond your limited perspective and into a place of true manifestation

When the future feels more uncertain than ever, who better to speak with that someone with direct access to the realm of truth and love?

When you think about it, because the future is always uncertain, the only difference is whether or not we have fear.

So what if we bring confidence to uncertainty? That mindset shift can change your whole perceptive of the reality that we’re living in.

Our guest today is Paul Selig, one of the foremost spiritual channels in the world.

For me, Paul Selig is the voice that helps shift into the higher version of me. It seems every time I going to a dark place, he’s got a livestream that totally shifts my perspective.

So let’s step into the other realm.

Show Notes: https://mindlove.com/143

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Creating a Better World Aug 11, 2020

How to transform fears into positive actions
The importance of transforming our failing Death Economy into a Life Economy and what that means
How we can change our lives and defend our world against current destructive polices and systems

Do you ever look around our world and think, “With the way things are goin, I’m not sure we’ll survive much longer.”

Not to be morbid but between greed and climate change and who knows, maybe AI, it’s kinda natural to be worried.

Both sides of the political spectrum don’t seem to have the most optimistic predictions: we’re either out in 10 years due to climate change, or we’re losing all our personal freedoms to communism.

And here I am just trying to think happy thoughts and trust everything is always working out perfectly. I do believe in divine design. I do believe that the universe is always supporting us for our highest good no matter what.

But you have to meet the universe halfway. We can’t bring into form a better world without doing our part to create it. With everything going on in the world, what can you do to make the world a better place and create a more satisfying life for yourself?

Our guest is John Perkins. He was actually an “economic hit man” as he calls it. His book Chasing the Jaguar is all about what each of us can do to actually change our world into a new reality.

Show Notes: mindlove.com/142

See omnystudio.com/listener for privacy information.

Working through ADD and ADHD • X09 Aug 07, 2020

How to let go, to stop trying so hard and be ok with who you are
Subtle ways to control tendencies
How to see your limitations as guidance toward a new way of being

Did you know that 11% of school aged kids and 19% of high school age boys have been diagnosed with ADD or ADHD?

It hasn’t alway been this way, in fact the numbers nearly doubled from the late nineties to the late 2000s.

We do live in an over-diagnosed society, but at the same time, the world we live in breeds distraction.

I have a history of ADD, and after growing tired of being anchored to a legal methamphetamine, I decided to take it on holistically.

My diet, my habits, my self beliefs, my intention, and, maybe most importantly, getting really clear about my why have made more of a difference that medication ever did.

So today we’re going to be having a discussion on ADD and how to cope, you know just two adult ADD kids figuring shit out.

Our guest is Eli Weinstein. He’s a Social Work therapist who has gone through his own struggles with anxiety, ADHD, and men’s issues (being a new dad, body image issues, relationships, and general self-esteem/confidence) and he has firsthand experience leading children through this journey.

See omnystudio.com/listener for privacy information.

Breaking Through Fear, Anxiety and Mental Blocks Aug 04, 2020

We will learn:

How to identify your mental blind spots
How our ego creates our own glass ceiling
How to stop using force and start using real power

When it comes to our goals and our dreams, most of the time, we know what we really need to do, we just don’t do it. Either we talk ourselves out of it, or we procrastinate, or we chicken out.

And then we spiral.

Every time we manage to avoid doing those things that will move us closer to our dreams, we build a self belief against our on success. It’s these beliefs that subconsciously drive our lives.

So how do we release these blocks? Wouldn’t it be great if we could just choose to let go of all this baggage we’ve picked up over the years?

That’s what we’re talking about today.

Our guest is Mia Hewett, a human potential expert. She has co-owned and operated a seven-figure business, she’s an international speaker, and a world-class business coach.

She’s also the founder of Aligned IntelligenceTM or A.I.M., A methodology that removes all blind spots, fear, anxiety, and self-doubt to have you feel empowered, make better decisions.

#fabfitfunpartner Use cose MINDLOVE for $10 off at fabfitfun.com

Show Notes: mindlove.com/141

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How to Make Better Decisions • X08 Jul 31, 2020

Sign up for Mind Love Premium to listen to the full episode!

We will learn:

How to identify which cognitive biases you’re most vulnerable to
When to use feeling and when to use logic in your decisions
5 questions to ask to avoid judgment errors

We talk a lot about getting in touch with your intuition and letting that inner voice guide you… but what about straight up logical decision making?

Intuition is powerful, especially because our conditioning cuts us off from it completely. But it’s that same conditioning that creates our cognitive biases.

Most of the time, we humans want to confirm what we already believe or what we want to believe.

Sometimes it’s difficult to differentiate between when our soul is guiding us toward and when we’re experiencing an oversight in our mental processing.

In a time where we’re craving truth more than ever, how do we unmuddle our complicated minds?

Today we’re going to put aside intuition for an episode and learn to think better… pure logical and rational decision making.

Our guest is Dr. Gleb Tsipursky. He is a behavioral economist and cognitive neuroscientist with over 15 years experience consulting, coaching and training in his company Disaster Avoidance Experts. He’s also the author of Never Go with Your Gut.

See omnystudio.com/listener for privacy information.

How to Process Emotions Jul 28, 2020

We will learn:

How we contribute to mental imbalances
Why people are afraid to connect to their emotions
4 steps for processing your emotions in a health

Today we’re going to be talking about how to allow our emotions to run through us, instead of avoiding them, or getting stuck in them.

We live in a society that puts the mind on a pedestal but in many ways contributes to us cutting off our relationships with our emotions, our bodies and our spirit.

And then we wonder why most of the population has anxiety or depression or some other mental imbalance. We’re putting all our energy on our thought processes. We’re essentially living in our heads!

In today’s world, creating balance takes intention and it takes action because our environments are unbalanced.

It encourages overthinking, and not showing emotion, and numbing from our bodies or forcing them into a desired shape, and more and more people are cutting off their relationship with spirit too.

So today our guest is Mary Hyatt. She is a life and business mindset coach who specializes in helping people move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit.

Show Notes: mindlove.com/140

See omnystudio.com/listener for privacy information.

Your Cosmic Potential • X07 Jul 24, 2020

Sign up for Mind Love Premium here.

We will learn:

How astrology can co-exist with other ancient wisdoms
How planetary influences coincide with psychology
What to look into to get a deeper understanding of yourself

What if you could transform your life and grow into your highest potential using psychological astrology?

By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you, that you have a purpose in the world, and that both your light and your shadows are welcome participants in your psychological and relational lives.

Today’s guest teaches that there’s no replacement for our intuition, but these ancient practices are helpful aides as we come to understand ourselves more.

Our guest is Jennifer Freed, an incredibly brilliant astrologer who uniquely combines her understanding of the stars with her deep background as a practical therapist. Which is love because she brings us to a place where the spiritual meets the physical.

She will help us step into our power and align with our greatest gifts… and it’s all about understanding how to harness our uniqueness.

See omnystudio.com/listener for privacy information.

Soul Frequency Jul 21, 2020

We will learn:

Why you don’t always need to know the details of your past to move through
How desires differ from cravings
How to learn energy blocks that are keeping you stuck

Did you know your soul has a frequency? It's the unseen world of energy and emotion.

When you hear people talking about alignment, it actually all comes back to frequency. And your soul exists at your highest frequency… all the low vibe stuff is your human getting in the way.

Well, connecting with your Soul Frequency is the fastest and simplest way to manifest results in all areas of life.

So how do we know what we’re aligning to? It’s all about energy and emotion. What we’re aligning with is what we manifest more of.

Our guest is Intuitive healer and celebrity manifestation coach, Shanna Lee. She is the go to source for frequency upgrades and guidance on how to create a successful and deeply fulfilling life.

Show Notes: mindlove.com/139

See omnystudio.com/listener for privacy information.

Processing Death, Dying and Grief • X06 Jul 17, 2020

Sign up for Mind Love Premium to listen to the full episode

We will learn:

How to stop judging our own grief
How to reprocess trauma you’ve been carrying
How to better show up for others in grief and loss

Death is the number one fear of humankind but we’re all going to have to do it someday. When someone dies, we’re often unprepared, and then we just mourn… and no one guides us through that either, so a lot of people end up stuck in mourning.

Well today we are talking to a death doula. I didn’t even know this was a thing but it makes perfect sense. They’re are different kinds of death doulas too… some help you get your affairs in order, all the logistical things like will and funeral. And others help you with the process.

Some may help family members best show up for their dying loved ones, or maybe they help the dying loved ones with acceptance and letting go.

So today we’ll learn how we can best show up for death… whether our own or those we love.

Our guest is Jessica Reis, also known as the Death Empath. She’s a Death Doula and Coach who helps guide people through grief, loss and trauma caused by Living Death and Real Death.

See omnystudio.com/listener for privacy information.

Staying Aligned While Staying Informed Jul 14, 2020

We will learn:

How your focus shapes your reality
How to get out of your reptilian brain
How to take back control of our energy

If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not alone.

2020 has been crazy. It feels like the energies of the world are at war.

It’s hard to know what’s real anymore and what’s driven by politics.

And frankly, getting too wrapped up in media headlines can lead to major depression.

But we have to stay informed right? Yes, but not at the sake of your alignment.

A massive shift in consciousness is happening all around the world.

So you have to ask yourself, Will you come out of this crisis smarter, stronger, and more powerful? Or will you crumble with all the old systems that are no longer working?

Show Notes: https://mindlove.com/138

See omnystudio.com/listener for privacy information.

The Abundance Model • X05 Jul 10, 2020

Sign up for Mind Love Premium to listen to the full episode.

We will learn:

How can people move from scarcity to abundance in their personal finances
How can capitalism become a force for good
How to trust that everything’s always working out perfectly

What does abundance even mean to you? My first thought is money. Maybe yours is too.

Well the concept of money is loaded… on one had it’s a tool that can help us do amazing things…

But money doesn’t buy happiness. You’ve got to do all that on your own. Money just amplifies your current state.

To add to that…We live in a society where money is status. Money feeds addiction. Money can enable us to feed into the illusion that material things will fill some void inside us.

The energy of money itself is pretty simple, but it’s our energy around it that makes it complicated.

So today we’re gonna untangle that a bit.

Not only will be learn a new way to look at abundance… or most importantly, a new way to FEEL about abundance, but also a model to follow that will automatically shift our energy into a vibration that attracts true abundance.

Our guest is Matt Cone

Matt spent a couple decades as a tech exec bringing banks to the online world, and helping wealthy families develop philanthropic practices. His life was pretty awesome. He had a nice home, kids, vacations and cars.

In 2010 a lot of that changed and he spent the last decade traveling to new cultures and exploring consciousness.

Now he’s blended the business with the consciousness helping people become abundant through a practice called The Abundance Model.

See omnystudio.com/listener for privacy information.

Conscious Luck Jul 07, 2020

We will learn:

How self-belief can change your life, and even your body
Mental shifts that help cultivate Conscious Luck
How to turn being lucky into a habit

Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between…. Like maybe you’ve had some fun synchronicities in your life but you have pretty low expectations around your odds of winning a raffle?

What if you could learn how to have more luck in your life?

The problem is, most of us have so much subconscious programming about who we are and what we’re capable of, getting to the root of your beliefs is the hardest part.

So that’s what we’re talking about today.

Our guest is Dr. Gay Hendricks. He’s served for more than forty years in relationship transformation and body-mind therapies. He’s coached more than eight hundred executives, he’s coauthored loads of books including Conscious Loving, The Corporate Mystic, Five Wishes, and his latest Conscious Luck.

He’s here to teach us how to intentionally turn our luck around.

See omnystudio.com/listener for privacy information.

Epigenetics in Times of Stress • X04 Jul 03, 2020

Sign up for Mind Love Premium here.

We will learn:

How belief plays into the expression of our health
When stress is actually good for us
How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing

Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment.

Depending on your lifestyle this can have some really positive implications or it can have some negative ones. In other words, your passion to live your best life now can potentially level up your lineage.

But this brings me to a few questions… does this mean the stress and fear of this global crisis can affect the generations that come after me? And what can I do now to pass down resilience instead of trauma?

That’s what we’re talking about today.

Our guest is Dr. Melissa Petersen. She is a success coach for coaches and chief limitless officer of Apeiron Academy of Epigenetics. She has 20 years as a Doctor of Chiropractic & Epigenetic Human Performance Success Coach, and she’s Board Certified in Holistic Health with a Masters in Wellness Leadership and Performance. Her mission is to uplift, inspire and enhance greater states of health, wellbeing and human flourishing across the planet.

See omnystudio.com/listener for privacy information.

Guide to Tough Conversations Jun 30, 2020

We will learn:

Magical phrases that effectively break down walls and create new possibilities
What to say and how to say it when someone is rude or gets in your face
How to create connection with others instead of indulging in power plays

Communication is hard. Tough conversations aren’t always complicated, sometimes the situation is as silly as speaking up when you’re gritting your teeth under the pressure of a massage that’s too intense.

Communication is technically one of the first skills we learn, but most of us never actually learn much beyond the basics.

Our guest today is communications expert AmyK Hutchens. She’s going to teach us how to confidently navigate your toughest conversations without saying something you regret, giving your power away, or damaging your relationships.

Show Notes: mindlove.com/136

See omnystudio.com/listener for privacy information.

Become an Energetic Magnet for Your Dreams • X01 Jun 25, 2020

Sign up for Mind Love Premium at mindlove.com/premium

We will learn:

How to get clarity on what you really want in life
How to break through limiting belief systems and create a belief system which is in alignment with the life you truly desire
How to stay abundant int he midst of fear and chaos

People get a lot wrong about manifesting. You can’t just think something and it shows up at your door, you have to meet the universe with action. You have to make the changes in your life to show that you’re preparing yourself for what you’re about to be given.

Act as though you already have it.

Humans let fear and doubt get in the way, but when we fully trust the universe, it always supports us. Sometimes in ways we didn’t fully ask for, but in the end it always works out.

So this is what we’re talking about today. Our guest is Kristen. She is a 26-year-old manifestation expert who has manifested a 6 figure business & the life of her dreams in 7 months.

She left her corporate job less than a year ago and manifested abundance in every area of life. She now teaches others around the world to step into their power and do the same.

See omnystudio.com/listener for privacy information.

Bravery in Leadership • X02 Jun 25, 2020

What does it mean to be brave?

To me, bravery or courage is what you need to cultivate to move through fear.

Without awareness, our fears can change the way we show up in the world. They can change our confidence in ourselves and our willingness to step our of our comfort zones… or even our ability to change our worlds.

So today we’re talking about bravery. Every day exists an opportunity for bravery in some form.

Most of this conversation will be about bravery in the workplace whether you’re in a corporate job or an entrepreneur. And towards the end we’ll show how it applies to everyday life.

Our guest is Nicole Bianchi. She’s a facilitator, speaker, strategist and master coach. Her first biz was digging up worms at age 9 to sell to bait shops. Apparently It was gross and it failed. Now she’s the founder of Bravium where she designs experiences and training programs that help people and teams bravely transform into more strategic, innovative and effective leaders.

We will learn:

Common fears that keep up from making bold moves
Why it’s so hard to give yourself permission and how to start doing it now
How to expand beyond your need for certainty
How and why to play with purpose

See omnystudio.com/listener for privacy information.

Net Worth and Self-Worth • X03 Jun 25, 2020

Today we’re going to get some practical tips on our finances. I know a lot of us are a little worried about finances right now. This episode was recorded before the global crisis that we’re facing right now so we’re not going to touch on that; however, these tips are timeless.

Often our financial situation is tied to our worth.. sometimes directly and other times directly.

We place so much importance on money. We let it affect our happiness, our sense of security, our social class, our relationships.

It’s a big deal. So in this episode we’re going to try to unravel some of the stories we’ve created about money and then offer some really practical tips on how to start getting a handle on our finances.

Our guest is Ande Frazier.

Ande Frazier is the CEO and Editor in Chief of myWorth LLC, a media company inspiring women to take control of their money by breaking down the emotional, behavioral and societal barriers that prevent them from building strong financial foundations.

We will learn:

How our need for instant gratification destroys our self worth
How our friends and family affect our financial decisions
Practical advice for spending, saving and investing

See omnystudio.com/listener for privacy information.

Healing Racism Jun 23, 2020

We will learn:

How to be bigger than your ego
How to own it to heal it
How to develop emotional agilityToday I’m pushing back regularly scheduled programming to bring you a necessary bonus episode.

To my friends in the black community: First and foremost, I see you and I love you. I know that George Floyd’s murder has brought up feelings for a lot of us, but for you there are extra dimensions that I will never understand as a white woman.

I’m grateful to be living in a time where collectively we are listening and educating ourselves and fighting for change. Thank you for those of you who are patient and compassionate with those of us who don’t fully grasp your struggle.

Today’s guest is Preston Smiles, a conscious businessman, family man, speaker, and messenger of love. He’s the author Love Louder: 33 Ways to Amplify Your Life

He’ll share his perspective of our current events as a black man. He also integrates his own spirituality into his teachings so I’m really excited for him to enlighten us today.

Show Notes: mindlove.com/antiracism

See omnystudio.com/listener for privacy information.

Pivot with Purpose Jun 16, 2020

We will learn:

The biggest mistakes entrepreneurs are making right now
How to get over your fear of putting yourself out there, especially during sensitive times
How to stop seeking approval or validation from others

We’re living in a really weird time. If you’re an entrepreneur, it can be difficult to know what’s appropriate. So what are our options? That’s what we’re talking about today.

Our guest is Amber Sears. She’s a holistic business coach who helps soul powered entrepreneurs make big impact and income doing what they love. Many of you might recognize her from some hilarious viral videos with her husband JP Sears.

This is such an electric conversation since we both specialize in similar things, helping people find purpose and we come from it at different angles.

Show Notes: mindlove.com/135

See omnystudio.com/listener for privacy information.

Truth, Lies and Conspiracies Jun 09, 2020

We will learn:

How to deepen your self-trust to access truth during chaos
Dark agendas that may be competing with each other
What’s helpful and what isn’t when accessing and sharing information

There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have theories about everything, and some might call them conspiracy theories, especially when it comes to a virus and a lockdown that is disrupting so many lives.

People like feeling like they have insider information. They also like having someone to blame to feel more in control.

I’m getting messages daily from people with claims like: Is this really the effects of 5G? Is this a push toward global surveillance or global vaccination?

This episode isn’t about which theories are true and which theories aren’t… or even what I believe. It’s about discerning what’s true for you and how to decide what to do about it.

Our guest is Lee Harris. Lee is a globally acclaimed Energy Intuitive and Transformation Teacher. He offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life!

His book /Energy Speaks/ became an instant bestseller last year and his Energy Update videos have really helped me stay grounded in all this. He also channels a group of spirit guides called the Z’s. If you want a more direct access to source consciousness, you’ll love this conversation.

See omnystudio.com/listener for privacy information.

Boundaries Jun 02, 2020

Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect.

We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people.

You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams.

So today we’re going to learn boundaries and all that it takes to put them in place in our lives.

Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People.

He’s will help us understand when to say yes and how to say no.

We will learn:

The 3 skills needed to create effective boundaries
How to deal if someone is upset by your boundaries
How to release guilt about putting them in place

Show Notes: mindlove.com/133

See omnystudio.com/listener for privacy information.

Making the Most of Your Life Lessons May 26, 2020

We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing.

Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare.

So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views.

We will learn:

What children can teach us about emotional intelligence
How to extract lessons from every area of life.
How to stop asking permission outside yourself

Show Notes: mindlove.com/132

See omnystudio.com/listener for privacy information.

Hope and Meaning in End of Life Experiences May 19, 2020

Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months.

It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all.

So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me.

Our guest is Dr. Christpher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spiritual side can’t be denied.

We will learn:

How pre-death dreams offer healing for both the dying and the bereaved
Evidence for what the dying really experience in their final hours, weeks and months
How we can best connect with loved ones and help validate these experiences in their final days

Show Notes: mindlove.com/131

See omnystudio.com/listener for privacy information.

Aligning Your Whole Life May 12, 2020

Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected.

Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected.

The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life.

Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between.

You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being.

We will learn:

The power of self-praise
How to incorporate play in daily activities
How to shift your environment for your goals

Show Notes: mindlove.com/130

See omnystudio.com/listener for privacy information.

Past Lives for Present Healing May 05, 2020

We will learn:

How to decipher between your imagination and your intuition
How to uncover and clear energy blocks throughout multiple lifetimes
Misconceptions about karma and the role it plays in our lives

Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years.

Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes.

Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now.

She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment.

Show Notes: mindlove.com/129

See omnystudio.com/listener for privacy information.

Leadership When We Need It Most Apr 28, 2020

Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders.

Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life.

I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life.

Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together.

We will learn:

How leadership skills can help you create a more meaningful life
How to let go of control of other people and external situations
Biohacks to have grace under pressure

Show Notes: mindlove.com/128

See omnystudio.com/listener for privacy information.

Reparent Yourself and Fix Your Life Apr 21, 2020

Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you.

Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons.

But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to take care of ourselves in a way that makes us feel like we’re thriving.

Healing yourself or leading an intentional life isn’t about reaching this point of enlightenment, or one thing that made all the difference. It was a series of small decisions and commitments that began to heal one wound at a time.

Regardless of your childhood situation, this episode has a ton of value, because it’s all about the little things you can do to start to build your life from the inside out, instead of the other way around.

Our guest today is Tara Schuster. She’s an author, playwright and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central.

We will learn:

What it means to reparent yourself
How to stop seeking approval from others
A journaling ritual to start creating your life with intention

Show notes: mindlove.com/127

See omnystudio.com/listener for privacy information.

Raising Your Vibration Apr 14, 2020

Today we’re talking about raising your vibration and we’re giving you the why and the how to do it.

The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality.

But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity.

But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one thing you can do such that by doing it everything else will be easier or unnecessary.

Our guest today is Michele Blood. She’s like one of the OG thought leaders in spirituality and the law of attraction. She’s worked big names like Bob Proctor and Brian Tracy. She’s written over 60 books, audiobooks, songs and even tv shows. She’s held Mystical Success events in over 16 countries

After years of meditation Michele’s Kundalini awakened and transformed her consciousness. And now she teaches other people how to live a Mystical Life and experience Divine Oneness.

We will learn:

How to music can affect our vibration
How to maintain alignment even when it feels like the world you is crumbling
How to use chaos for transformation and awakening

Show Notes: mindlove.com/126

See omnystudio.com/listener for privacy information.

Money Mindfulness in Times of Fear Apr 07, 2020

Today we’re talking about money. And it obviously feels very timely given the uncertainty around the state of our economy and a lot of the personal financial situations we’re dealing with.

How are you feeling about money right now? Whatever you’re feeling, give yourself the gift of being heard. Validate your feelings a bit. Grace yourself with some love and understanding. We will get through this. And I have some tips on how.

Our guest today is Leisa Peterson. She’s helps people elevate their financial consciousness by realizing their true value and creating financial security for themselves.

I chose her to talk about money with me during this global pandemic because she teaches a really beautiful blend of financial strategy and mindfulness and spirituality… and I thought that balanced approach would be most helpful in times like these.

We will learn:

How our structures are shifting to keep up with the evolution of consciousness
How to find your anchors in your life to ground you through uncertainty
How to use this extra time to create a foundation for when things stabilize

Show Notes: mindlove.com/125

See omnystudio.com/listener for privacy information.

Expansion During Self-Isolation Mar 31, 2020

How are you all doing? Things getting weird yet? This episode is being recorded just a few days into the coronavirus quarantine. My goal during this self-containment period is to find and maintain my alignment… so basically make sure I feel good because when I do, everything else falls into place.

The trick is to look at everything as an opportunity: to recreate routines, reprioritize, and reassess your true needs.

Our guest is someone who has been on before. She just has so much wisdom I knew she was who I wanted to mastermind with about everything going on in our world.

Kole specializes in biohacking and bio integration and just human optimization in general. She’s all about integrating WITH the human body's natural processes for expansion. So this episode will have a lot of goodies for keeping your mind, body and spirit in a good place during one of the most unique times most of us have ever lived though

We will learn:

A breathing exercise to release stress and anxiety
A journalizing exercise to stop the fear spiral
How to use this extra time on your hands for expansion

Show Notes: mindlove.com/124

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The Enneagram for Growth Mar 24, 2020

Today’s episode is all about the enneagram. Instead of just focusing on what the 9 Enneagram Personality Types are, we are going to focus on how knowing this information can help you in real life. We will learn how it help you heal, grow and move forward with your goals.

Our guest today is Teresa McCloy, an accredited enneagram professional as well as an executive coach. She reached The Enneagram using the Harmony Model, which gives each of us a type that leads with a different one of the three centers of intelligence – head, heart and body.

We will learn:

How using the enneagram can help uncover things from your past
How to use your results for growth and getting to the root of your motivation
How understanding the personality styles of friends, family and coworkers can help improve your relationships

Show Notes: https://mindlove.com/123

See omnystudio.com/listener for privacy information.

CV-19 in a Higher Perspective • SPECIAL Mar 18, 2020

We are living through an experience during the COVID-19 outbreak that is totally unique to anything we’ve experienced up until now. This is a new world for us.

Because of that, there’s a lot of fear and a need to control. I want to remind you that there are infinite options of perception at any given moment. You choose your reality. You choose which energy you tune into.

The hard part is that it’s so easy to get pulled into the majority. The lower vibration has an intoxicating pull. I ask you to consider though: what is the good of allowing yourself to be drawn in?

There’s a difference between holding awareness and falling into the fear trap. So my goal is to bring you leaders and inspirational voices to help maintain your higher vibrations through all of this.

Gary Temple Bodley is back with us to give us a higher perspective on the Coronavirus. He will teach us how to turn fear and control into love and acceptance.

We will learn

How to view this virus through an empowering perspective
How to shift your alignment from fear to love
How to let go of old paradigms to expand your vibration

Show Notes: https://mindlove.com/corona

See omnystudio.com/listener for privacy information.

A New Perspective on the Law of Attraction Mar 17, 2020

Today we’re talking about a new perspective on The Law of Attraction, and my goal for this episode was to make it as practical as possible. Even for you skeptics, and even for those of you who just can’t see a way out of your current situation. Maybe you’re stuck in bad job or you don’t know what your passion is, or you just find the whole idea of following your passion to be unrealistic.

How can this work for you? How can you find alignment with a higher vibration of yourself?

Today’s guest is Gary Temple Bodley, an author, speaker and an expert on the Law of Attraction, and teaching people there is more to life than what they are currently experiencing, that they have power over fate, and that everyone is a spiritual being living in a physical existence.

Gary channels a group of nonphysical beings that go by Joshua and Joshua has written a few books through him.

We will learn:

What our thoughts teach us about where we are right now - even the negative ones
How to better practice love and acceptance no matter where we are in our lives
The exact steps to get your whole being into alignment with your highest vibration

Show Notes: https://mindlove.com/122

See omnystudio.com/listener for privacy information.

Escape from Emotional Eating Mar 10, 2020

Do you eat when you are stressed, anxious or overwhelmed? Do you feel like you don’t have any self control with food?

As someone who suffered a 10 year battle with bulimia and eating disorders, this topic is extremely personal to me.

Most people think of their overeating habits as just a lack of self control, but that is rarely the case. Our emotions are major drivers in our eating habits.

Our guest today is Jessica Proncini. She’s an Emotional Eating Healer and the founder of Escape From Emotional Eating®. She is on a mission to help others use food as fuel rather than a way to cope, soothe or escape their busy, stressful life.

She consciously created and specifically designed Escape From Emotional Eating from her own emotional eating journey because Overeaters Anonymous didn’t resonate and therapy wasn’t enough when it came to getting help to fully end her fight with food.

Now being 100% free from her compulsions with food, she helps others do the same.

We will learn:

How to tell if you’re actually hungry or eating for emotional reasons
The four roots of emotional eating
How to start healing your relationship with food

Show Notes: https://mindlove.com/121

See omnystudio.com/listener for privacy information.

Know Your Flow: Hormones and Cycle Optimization Mar 03, 2020

How much do you know about your period? How in tune are you with your cycle?

What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you.

Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood.

Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain types of work you should be doing.

Most of the science we have access to was all tested on men, so we’re only now discovering how women’s bodies actually work.

Our guest is Alisa Vitti. She’s the founder of FLOLiving - a modern hormone healthcare company, and she’s a functional nutrition and women’s hormone expert, author of the period bible WomanCode and In the Flo.

We will learn:

How to change diet, fitness and time management around your 4 cyclical phases
What abnormalities in your cycle are trying to tell you
The most problematic health trends including a popular diet trend that actually shrink’s women’s ovaries.

Show Notes: mindlove.com/120

See omnystudio.com/listener for privacy information.

Wanna Start a Podcast? It Could Change Your Life • BONUS Feb 28, 2020

If you’re thinking of starting a podcast, this episode is for you! Plus there are a bunch of freebies you don’t want to miss! Podcasting has completely changed my life in obvious ways and also ways I never expected.

Every time I show up to the mic, it’s like a verbal journal and every time I interview someone, it’s like a personal coaching session. I even got my first mentor through podcasting!

In this episode our guest is fellow podcaster Katie Krimistsos.

She’s had several podcasts– first Biz Women Rock and now the Women’s Meditation Network.

Katie and her husband Chris also founded Podfest, the amazing podcast ing conference, which I will be speaking at in a few weeks March 7 in Orlando. Katie is a great example of how you can evolve through and with your podcast.

We will learn:

How to get over your fear of putting yourself out there
How to use podcasting as a tool for self-discovery
How to pivot your purpose as you learn and grow

Show Notes: mindlove.com/pod

See omnystudio.com/listener for privacy information.

Evolving as a Leader Feb 25, 2020

This is one of my favorite episodes ever. When I started an entrepreneur, I had a lot of fear and self-doubt.

What will people think? Will it work? Will I fail publicly? Will people talk behind my back? Will they believe me?

Leaders, entrepreneurs, and coaches tend to seek growth, so we’re constantly evolving. So if you speak your truth publicly now, how will that change in the next few years?

How do you share your story and be vulnerable while still allowing room to grow and evolve? How do you have strong beliefs while staying open to new information AND share it all publicly?

Today we’re talking to one of my favorite leaders and female entrepreneurs Libby Crow.

And I will say this episode will be enlightening whether or not you’re an entrepreneur or a leader. Libby is self-proclaimed grandmother wise soul energy and you will be able to feel it.

We will learn:

How to embrace your imperfections and get over your fear of saying the wrong thing as your grow your influence
How self care affects your compassion for others wherever they are in their journey
How to build your success by showing up for other people’s success

Show Notes: https://mindlove.com/119

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

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Creating Your Story Feb 18, 2020

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

What’s your story? Can you see the bigger picture of your life so far?

Maybe you have things in your past you don’t want to look at, but there is value is understanding where you came from and letting it guide where you’re going.

Finding your own story helps more than just with healing, it’s actually a key component to success. It’s how you connect with and inspire other people to take action in their own lives. So this episode is great for those of you who want to connect with your deeper meaning and will have an even greater kick for those of you on the entrepreneur path.

Our guest is Mike Ganino. He is a storytelling and communication expert who helps executives, teams, and thought leaders communicate, connect, and engage. Mike’s high energy fires you up to rewrite your own stories.

We will learn:

How knowing your story helps inspire your purpose
How to rewrite your story to heal
How to tell your story in a way that inspire others rather than being self-indulgent

Show Notes: mindlove.com/118

See omnystudio.com/listener for privacy information.

Making Time and Space for Love Feb 11, 2020

How’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life?

We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves.

It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings.

But here’s a hard truth: You can pick and choose the things you keep and cultivate from any day or memory or experience, or even relationship.

So today we’re talking about love.

This episode has a little for single people or those of you in relationships, because in both cases, you have to make time and space for love, whether that’s to create a new spark or keep the old flame alive.

Our guest today Renée Piane is an international relationship reinvention expert and dating consultant and author of the book Get Real about Love.

She helps busy, successful people heal their hearts so they can find true love.

We will learn:

How to create and keep the spark in love
How to get out of a love loop, when you’re repeating the SAME relationship patterns thinking that THIS time will be different only to find it the same?
How to get clear on the vibes you give off

Show Notes: mindlove.com/117

See omnystudio.com/listener for privacy information.

Gain Confidence and Slay Self Doubt Feb 04, 2020

What would your life be like if you never doubted yourself? You just trusted that you have what it takes to go for it. Your dreams, your goals, that promotion, the hottie next door.

What if, instead of doubting yourself and holding yourself back, unyielding confidence.

So how do we gain confidence?

Today’s topic is yet again inspired by your survey responses. So many of you wrote you’re struggling with self-doubt.

Our guest today is Sandra Bartlett, a Confidence Coach and Thought Leader, with over 10,000 coaching hours to support her “Cool Confidence” methodology. She helps her clients speak up, step up and shine in life.

We will learn:

How to work through self-doubt
Why confidence is connected to clarity
How to start to create your own motivation

Show Notes: mindlove.com/116

#fabfitfunpartner

See omnystudio.com/listener for privacy information.

Dodging Energy Vampires that Emotionally Exhaust You Jan 28, 2020

Have you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason?

Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy.

They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath.

A lot of times, energy vampires are people who lack empathy. They may be charming but they’re also crafty. They pin their problems on everyone else, they one-up you, they shift the convo to themselves.

And for you empaths out there, they are drawn to you like a magnet. Our superpowers are completely disabled if we let energy vampires drain our life force.

Today’s guest is Dr. Christiane Northrup, author of Dodging Energy Vampires. She has spent years compiling all the latest research on this, including stories from her own life. And she’s going to show us how to spot them, dodge their tactics, and take back our own energy.

We will learn:

How vampires use others’ energy to fuel their own dysfunctional lives
Supertraits of narcissists you are blind to
Techniques to leave these harmful relationships behind and start to heal

Show Notes: mindlove.com/115

See omnystudio.com/listener for privacy information.

Take Control of Depression and Anxiety Jan 21, 2020

It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people!

Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’”

Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start.

It make sense that a big part of depression has to do with identity.

Our guest today is Kevin Gilliland, an expert in mental health, depression and addiction. He’s worked more than two decades in healthcare as a clinical psychologist, and he’s pioneer of outpatient treatment as the CEO and Executive Director of Innovation 360, which is a treatment center for alcohol & drug addiction, depression, anxiety, and bipolar.

We will learn:

Why depression and anxiety are often linked
How to start moving out of depression
How to help loved ones who are depressed

Show Notes: mindlove.com/114

See omnystudio.com/listener for privacy information.

How to Live Each Day Like It's Your Last Jan 14, 2020

Real talk, you’re gonna die. And you never know when it’s gonna happen.

If you were facing the last few minutes of your life right now, would you be proud of what you accomplished? Would you have any regrets? Would you be proud of your legacy?

How do we get out of that little bubble in our minds and remember to live each day like it’s your last?

What does that even mean to you?

That’s what we’re talking about today.

Our guest is Kate Manser. She was thirty years old when she realized she could do whatever she wanted with her life — because something happened that opened her eyes… that she might die tomorrow.

After experiencing this radical shift in perspective, Kate quit her job at Google to build her movement, called YOU MIGHT DIE TOMORROW.

It is now her life’s work to inspire people at every age to really live before they die.

We will learn:

How to break out of apathy
How to find your meaning in life including Big vs. Everyday Meaningful Things
How to make tough decisions in life - The Deathbed Gut Check

Show Notes: https://mindlove.com/113

See omnystudio.com/listener for privacy information.

Finding Your Purpose and Power with Mastin Kipp Jan 07, 2020

This year is going to be different right?

Be honest, how many times have you said that and then just kept doing the same old thing.

Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking…

So instead you feel stuck, and stay stuck.

Why?

Maybe you don’t feel like you have a passion.

Maybe you have too many interests.

Maybe you’re scared to pick the wrong thing.

Our guest is Mastin Kipp. He is a speaker and number one best-selling author of Claim Your power. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.

This is the perfect episode for all of you believe in the power of intention and goal setting, but are losing self-respect because you aren’t following through.

We will learn are:

The most common thing that keeps people stuck from living their purpose
Why it’s necessary to serve ourselves first
How to identify the limiting beliefs holding you back

Show Notes: mindlove.com/112

See omnystudio.com/listener for privacy information.

Disrupting the Status Quo with Miki Agrawal Dec 31, 2019

Most positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior.

And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day.

Chances are, there are things in your life – or in society – that you’re not happy with. or that could be better.

Change starts with a question. And today’s interview is going to teach you how to do that.

This interview is going to discuss the major areas of our lives that we should be pushing the status quo so we give a whole body hell yes to everything in our lives, our work, love, relationships, your mission. All the things.

Our guest today is Miki Agrawal. Miki has faced patriarchal pushback, fought girl-on-girl hate, and ridden the roller coaster of building businesses as a female CEO. She’s also the author of a must-read book called Disrupt-her.

We will learn:

How to use curiosity to expand your life
The importance of meeting people where they are when pushing for change
How to get less offended by other people’s actions and opinions.

Show Notes: mindlove.com/111

See omnystudio.com/listener for privacy information.

Building, Protecting and Clearing Your Energy Dec 24, 2019

Today we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀

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Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀

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Now I’m going to address it from a spiritual angle. ⠀

This episode has its moments of woowoo, but it also has some really practical advice regardless of where you are on the woo scale, as I call it.⠀

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When we really connect the idea that thoughts are energy, we can open our mind to the fact that directing our thoughts direct a subtle field of energy that we can’t see… well most of us can’t see.⠀

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So that’s what we’re talking about today. Our guest is Atherton Drenth. Clairvoyant, Medical Intuitive and Holistic Energy Practitioner. She’s also the author of a booked called intuitive Dance.⠀

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We will learn:

What fear cords are and how to cut them
How to deal with emotional blackmail
How to protect yourself from negative or unwanted energy.

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Show Notes: mindlove.com/110

See omnystudio.com/listener for privacy information.

Building Good Habits and Breaking Bad Ones with James Clear Dec 17, 2019

They say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀

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Habits are not just about behaviors. They include thoughts and emotions too.⠀

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If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀

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Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀

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Emotional habits include snapping too easily road rage wallowing in self-pity, and even aspects of depression. ⠀

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Understanding how to break bad habits and build positive ones are super important, not just for success, but for survival.⠀

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I’m really excited because today we have the author of THE BEST book I’ve ever read on habits… and I’ve read a lot.⠀

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This book has thousands of reviews on amazon and all five starts. Not 4 and half. FIVE. That’s rare y’all.⠀

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Our guest today is James Clear. Author of the best-selling book Atomic Habits. He is also one of the world’s leading experts on habit formation.⠀

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Today he’s going to teach us practical strategies that will teach you exactly how to form good habits, break bad ones, and master those tiny little behaviors that lead to remarkable results.⠀

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We will learn:

What’s actually happening in the brain when a habit is formed.
Why self control seems so difficult
And simple steps you can take to start building the habits needed to become the best version of you.

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Show Notes: mindlove.com/109

See omnystudio.com/listener for privacy information.

How to Hypnotize Yourself to Break Habits and Do Best Self Things Dec 10, 2019

We will learn:

What types of things hypnosis can and can’t fix
How to hypnotize yourself to become the type of person you’ve always wanted to be
Simple fixes to your environment to support whatever change you’re trying to achieve.

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Did you know that we go through thousands of hypnotic processes all the time and we don’t even know it? Hypnosis is really just a relaxed state of focused or an altered state of consciousness.⠀

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When you’re in this relaxed state of mind, your conscious processes move out of the way, and dig into your subconscious processes, which is what really drives our behavior. This is why it’s such a powerful state for change.⠀

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Hypnosis can be really powerful, but what I find even more exciting is that we can actually hypnotize ourselves to become the people we really want to be. ⠀

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Maybe you need to release a bad habit, maybe you need to release limiting beliefs, or stop procrastinating, or to get a handle on your distraction. Your options are endless.⠀

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Today we’re talking to Joe Homs the Owner and Director of Orange County Hypnosis. Joe uses his experience over a decade working with thousands of clients to help them get out of their own way and become the best versions of themselves.⠀

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Show Notes: https://mindlove.com/108

See omnystudio.com/listener for privacy information.

How to Forgive Anyone, Including Yourself Dec 03, 2019

Forgiveness… sucks… lol totally kidding, but it is really freaking hard. But science shows being hurt or disappointed puts a huge strain your health.⠀

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Holding a grudge puts you in fight or flight mode which affects your heart rate, blood pressure and immune response. People who hold onto grudges are more likely to experience severe depression, PTSD, they’re more likely to die of heart disease. ⠀

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Forgiveness reduces cortisol, regulates your stress response reduces risk of heart attach and even helps you sleep. But for most people, forgiveness isn’t just an event, it’s a process that requires a little soul searching and self-reflection. And it’s definitely not always easy. Especially at first. That’s what we’ll be talking about today.⠀

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Our guest is Terri Levine, she’s the founder of Heartpreneur, and a best selling author, most recently of a book called About to Break - The Path to True Forgiveness. ⠀

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We will learn: ⠀

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How to shift the way you view people to release resentment
Why it’s not our job to teach anyone a lesson
A process to fully forgive yourself and others

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Show Notes: https://mindlove.com/107

See omnystudio.com/listener for privacy information.

Argue with Love: How to Have Productive Disagreements Nov 26, 2019

Stress rises around the holidays, which means people get tense. And for a lot of people, Thanksgiving might be the first time they’ve seen their families since easter, or maybe even since the year before. So there’s a lot of calibration that goes on.⠀

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Topics like politics and religion and money are all taboo subjects. But discussions about progress shouldn’t be off-limits. ⠀

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But how do we argue while coming together instead of falling apart?⠀

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Our guest is Buster Benson. As the mastermind behind top-performing teams at Amazon, Twitter, and Slack, Buster basically mastered hard conversations in stressful environments. His article cognitive bias went so viral, viral he got a book deal. ⠀

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We’ll discuss the psychology of those awkward, unproductive conversations and how to avoid it.⠀

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Today we will learn:

How cognitive bias affects everyone
How to stay confident when you’re put on the spot
How to diffuse tense moments with a few strategic questions

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Show Notes: mindlove.com/106

See omnystudio.com/listener for privacy information.

Demystifying Crystal Healing for Everyday Life Nov 19, 2019

Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀

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And I’ll tell you what. The more I learn about them, the more the concept makes sense. ⠀

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Everything is made of energy and crystals have an especially intense energy field, and they also have the ability to store information. Crystals have thousands — sometimes millions — of years of the Earth’s history stored within them that you can harness to tap into the best version of you.⠀

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Did you know hard drives and flash drives are powered by quartz crystals?⠀

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I know the power of crystals but I still have so much to learn, so today’s episode will help us get more intentional with crystals, and our guest today has made it super simple.⠀

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We’re talking to Heather Askinosie, a leading influencer on the power of crystals, Feng Shui, and holistic healing. She’s also the co-founder of Energy Muse - which is a provider of handmade crystal jewelry.⠀

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Today we will learn⠀

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How crystal really work
How to program crystals for maximum benefit
Specific ways to integrate them into your daily life
BONUS: Crystal magic to get you through the holidays, including, protecting your energy, releasing stress, connecting with your family, and even eliminating your holiday debt

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Show Notes: https://mindlove.com/105

See omnystudio.com/listener for privacy information.

History Erased: The Goddess Nov 12, 2019

Most of us grew up with a view of history that seemed more like a boys’ club, where women slowly fought for equal rights leading us to our reality today. But for many reasons (ahem… the patriarchy… ahem) much of the real history of women has been left out.⠀

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A deeper look at history tells a different story: Women were powerful, sacred; full of wisdom and intuition and connection to goddess energy.⠀

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Today we’re talking to Amy Macree, a Holistic Health Expert and author of A Little Bit of Goddess.⠀

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She’s going to give us An introduction to the Divine Feminine, a deeper history of The Goddess, and how we can connect to our own goddess energy⠀

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We will learn:⠀

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How to know if we need to balance out our masculine and feminine energies⠀
Concepts and traditions from the time of goddess worship that have been erased from history⠀
How we can embody goddess energy to elevate the planet ⠀

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Show Notes: https://mindlove.com/104

See omnystudio.com/listener for privacy information.

How to Coach Yourself to Get Sh*t Done Nov 05, 2019

Every human knows what we should do, but most of us aren’t doing it.⠀

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So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀

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What would change for you?⠀

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Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psychologist and Life Coach, is an expert in Positive Psychology. She specializes in lasting behavioral change, and the science of getting unstuck.⠀

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So today she’s going to teach us some of her methods that we can actually take home and use on ourselves.⠀

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We will learn:⠀

Why it’s so difficult to change unproductive, harmful, even dangerous habits even when we really want to change
How to create feelings of willingness to do the things we know we should do but keep putting off
How to change how you frame your goals to make them more manageable⠀

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Show Notes: https://mindlove.com/103

See omnystudio.com/listener for privacy information.

Bonus: Air Quality and Toxins in Your Home Affect Your Health Nov 01, 2019

What we breathe, eat, absorb… all of it affects our health. It’s what fuels our bodies. If anything we’re breathing, eating or even putting on our skin is not clean and our, it’s actually doing harm. Our bodies aren’t able to function properly.

In the last few years I’ve gradually swapped out all my cleaning products, all the things I put on my skin, I bought a pretty good water filter… but there was one thing I only recently addressed, and that’s AIR QUALITY.

In response to the Los Angeles fires, this episode feels even more urgent.

Today we’re talking to Vinny Lobdell - he’s president of HealthWay – a family run business specializing in customized air cleaning systems for major hospitals, hotels and commercial office buildings. He is also the Co-Founder of Intellipure, the most effective home air-filtration product on the market.

Also, Vinny is kind enough to give Mind Love listeners an exclusive discount of 10% off your air purifier, or any purchase from their website. So be sure to use the code MINDLOVE to get your discount.

My husband and I got the Ultrafine 468 for medium to large spaces.

Today we will learn:

How air quality impacts our overall health
Useful tips for your daily routine to create a non-toxic home
How to choose an air filter that’s right for your home

Learn about finding the right air filter for you here: mindlove.com/air

See omnystudio.com/listener for privacy information.

Empaths: Turning Your Sensitivities Into Superpowers Oct 29, 2019

Empaths feel and absorb other people’s emotions. We’re basically highly sensitive. ⠀

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I sent out a survey a few weeks ago and ask what your biggest struggles are to painting a positive mindset, and one of the most common responses were absorbing other people’s negative energy.⠀

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So I suspect that many of you are on the empath spectrum as well.⠀

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It’s important to identify if you’re an empath or not because then you can actually learn to work with your sensitivities instead of being held back by them.⠀

Your sensitivities can be a gift. It’s almost like heightened intuition.⠀

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You can sense when something is wrong, when people are lying, or saying they’re fine when really they’re upset. You can connect to the universe’s guidance more deeply.⠀

And best of all, you can start to learn where your real emotions end and where other’s begin.⠀

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If you’ve a partial empath or just have trouble not taking on the bad vibes from other people, this episode will be highly valuable for you as well.⠀

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Today we’re talking to Dr. Judith Orloff. Her book The Empath’s Survival Guide was a life-changer for me. And now she’s someone out with her next book Thriving as an Empath, 365 Days of Self-Care for Sensitive People.⠀

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We will learn:⠀

How to stop absorbing other people’s stress and negative energy
How to create healthy boundaries in your relationships
Empath protection strategies including a bunch of journaling prompts to start to connect with your gifts.⠀

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Show Notes: https://mindlove.com/102

See omnystudio.com/listener for privacy information.

Are You Trapped In Your Job? Oct 22, 2019

Are you trapped in a job or career or even a life that you don’t love? Maybe You keep hearing about people quitting their jobs to pursue their passions and think, “that could never work for me.” Maybe you have bills and a family. Maybe you’ve invested too much in your current career to let it go.⠀

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Or maybe, you don’t even really know what your passion is, or what would truly make you happy.⠀

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If this sounds like you, there’s nothing wrong with you. We aren’t taught this stuff. We’re taught to fit in, and match these academic standards of math and writing and reading books that don’t really affect our lives at all, and when our uniqueness shows, we’re often called weird for it.⠀

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Our life paths shouldn’t fit a standard. Most great things don’t fit a standard. It’s the things that fall out of normal, that create greatness.⠀

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There’s a reason it’s called extra ordinary. How do we step out of the ordinary?⠀

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Today we’re talking to Marianne Cantwell. She was a digital nomad before there was a word for it. She was one of the first to start writing about quitting your job to forge your own path.⠀

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We’re going to learn some unconventional but really practical steps find or create a career tailor made for you and the life you want to live.⠀

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We will learn:

How to know if you should quit your job⠀
How your anxiety can be a gift in your decision making⠀
An action to start now to give you clarity on what you really want to do with your life⠀

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Show Notes: https://mindlove.com/101

See omnystudio.com/listener for privacy information.

How to Learn and Master Any Skill Fast Oct 15, 2019

What if you could learn anything in just a few months? From learning a language to becoming skilled guitar player…⠀

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What you learn becomes a part of you. It levels you up. So learning helps you become things. So let me ask this in another way, you could learn anything deeply and quickly, Who would you become?⠀

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Growing up, most of us were taught specific ways to learn, but those ways aren’t very efficient and for some people, they’re not effective at all.⠀

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The ability to learn fast and well is critical for more than just hobbies. You can learn new skills for your job, and you can even reinvent yourself for a totally new career.⠀

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This episode is jam packed with actionable information… actually a whole proven framework about how to master any skill quickly.⠀

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Today our guest is Scott Young, author of Ultralearning.⠀

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Scott undertakes interesting self-education projects, like attempting to learn MIT’s four-year computer science curriculum in twelve months and learning four languages in one year… and what he’s learning from all this learning, he’s sharing with us.⠀

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We will learnThe most effective learning methods to learn anything deeply and quicklyHow to design a learning project you can actually accomplishNew training methods to help you push through to higher levels of retention⠀

Show Notes: https://mindlove.com/100

See omnystudio.com/listener for privacy information.

BONUS: Self-Love with Melissa Monte and Ashley Stahl of You Turn Podcast Oct 11, 2019

See omnystudio.com/listener for privacy information.

Tapping Into Endless Energy Oct 08, 2019

How many of you feel burnt out on life? Why is it then some people thrive the more they have going on, while other people just get by?⠀

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Sometimes, even when we’re caring for our energy, it still seems to run out too quickly. You start checking things off your to do list and a few tasks in you're wiped and need a glass of wine and a Gilmore Girls marathon and just can’t until Monday.⠀

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But then you turn on the TV and you see Beyonce freaking slaying it at life and think, she’s been twerking for 37 minutes straight and I’ve been holding my pee through 3 commercials breaks just so I don’t have to get off this couch.⠀

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What if we have more energy than we think we do? We tend to think of our energy as a limited supply.⠀

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But what if there’s a deeper sense of energy that we can tap into at any moment? We just need to know how. That’s what we’re talking about today.⠀

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Our guest is Rajshree Patel, a mind and meditation expert and an international self-awareness coach. Over the last 30 years, she has taught hundreds of thousands of people in more than 35 countries the ancient tools for accessing the innate source of energy, creativity, and fulfillment⠀

We will learn:

The worst habits that drain our natural energy
How to stop swimming upstream and flow with the natural order of things
How to tap into our limitless vital force⠀

Show Notes: https://mindlove.com/099

See omnystudio.com/listener for privacy information.

Get Better Sleep Oct 01, 2019

Do you struggle with sleep? Or do you get plenty of sleep and still don't feel quite rested?

We are the only species that tries to skimp out on our sleep, all the other ones just do it as part of their natural cycles.

Over a year ago, I did an episode on the science of sleep, and I got a lot of people reach out saying it was what they needed and how it was a huge eye opener on why sleep is so important.

And today, we’re getting actionable. Yes, even sleep is an action. This episode is absolutely packed with info.

And we have arguably the most famous sleep doctor in the world. He’s actually called The Sleep Guy. Dr. Michael Breus. He’s been on Dr. Oz 39 times trying to convince you all to prioritize your snooze.

We will learn:

Why sometimes we sleep a full night and still feel tired
The best way to beat that mid day fatigue
What we can do better during the day to sleep better at nightHow to optimize our relationship with coffee
A secret tip for high achievers called the nap-a-latte.

Show Notes: https://mindlove.com/098

See omnystudio.com/listener for privacy information.

Freedom in Truth with Aubrey Marcus Sep 24, 2019

Is true freedom found in structure?

We humans crave freedom. We push against boundaries. We challenge authority. We break the rules.

But why is it that often, the more freedom we have, the more imprisoned we feel? Why is it that when we create structure in our lives, we find the most freedom?

Today we talk to Aubrey Marcus, founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.He also hosts the Aubrey Marcus Podcast.

This is his first interview since he ended his very public open relationship.

So now that it’s over, what does he think about open relationships? Did the freedom of love ultimately cause the downfall of his engagement?

And why is it always after the fact that we’re able to see clearly?

Possible trigger warning in this one: We discuss open relationships, which, for some reason, really affects some people... if you're one of these people, skip this one. OR ask yourself WHY a life choice that isn't your own affects you so much. :-)

Today we will learn:

How the most freedom is often found in structure.
How to escape our own confirmation bias when it comes to decisions
How to keep showing up in all areas of your life, even when you’re going through something really freaking hard

Show Notes: https://mindlove.com/097

See omnystudio.com/listener for privacy information.

Manage Distractions and Control Your Attention Sep 17, 2019

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions?

As a society, we’re pretty distracted right? You can tell just by noticing how many people are staring at their phones all day long.

But what if tech isn’t the real problem… or at least not the root of the problem?

Think back to before smart phones. Without the endless apps and gadgets we have now, were you accomplishing absolutely all of your tasks, errands and big dreams?

I was still procrastinating everything to the last minute. I was still finding ways to distract myself from what my soul REALLY wanted to do… or tuning into myself enough to even discover what that was.

So today we are talking to Nir Eyal. He’s the best selling author of Hooked, on how to build habit forming products… and now his newest book, Indistractible: How to Control your Attention and Choose Your Life. I know none of you want to reach the end of your life realizing how much of it you wasted, so pay attention to this episode!

We will learn:

Why the opposite of distraction is not focus.
And what it really isHow to use our natural tendencies for good
How to build traction toward the things we REALLY want in life

Show Notes: mindlove.com/096

See omnystudio.com/listener for privacy information.

Letting Go of Fear Sep 10, 2019

Not only does fear feel totally sucky, fear robs us of our potential.

Everyone has fear… and the way we experience it determines if we go for our dreams and lead a life we love, or we stay stuck and unfulfilled, and feel like we don’t have a purpose.

Fear is an emotional response to a perceived threat. So it can totally be a byproduct of our self-worth issues, but it goes even further, because it can attach itself to anything.

One of the things we are most afraid of is the unknown… which means it can be difficult to take action on anything that is uncertain… which applies to everything we haven’t started yet.

Our guest today is Monica Berg, author of Fear is Not an Option. She’s had an incredible life story. 17 years ago she gave birth to a boy with special needs and in that moment, was forced to face what is a lot of parents biggest fears… and in doing so it turned into her greatest teacher.

Today we will learn:

Why the unknown is often scarier than the worst case scenario
How fear physically manifests and what to do about it
How to shift your perspective and collect evidence for your own fearlessness

Show Notes: mindlove.com/095

See omnystudio.com/listener for privacy information.

Success Hangovers and Hacking Synchronicities Sep 03, 2019

Have you ever had a goal that you worked really really hard for, for months maybe even years, and then when you accomplished it, it just didn’t feel as great as you thought it would?

Show Notes: https://mindlove.com/094

So if our goals aren’t always fulfilling, is there really any point in having goals if they aren’t gong to fulfill us anyway?

YES… yes you should have goals… but there are important ways we should choose and strive for these goals if we want them to feel meaningful to us.

Today we’re talking to Kelsey Ramsden is my friend and also an award-winning business mogul and entrepreneur. She’s ranked amongst the top women entrepreneurs in the world.

After achieving every milestone she set out for, scaling multiple companies to millions of dollars - she still didn’t feel complete. So she studied why.

Most of the remarkable things in our lives are by way of chance, however we often try to engineer everything remarkable… “If I do this… then that…”

The key is to put yourself in the way of chance. But how do we do that?

Today we will learn:

Why your big moment is often underwhelming.
How to define yourself outside your success.
How to put yourself in the way of chance to create magical synchronicities.

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

Stop Self-Sabotage Aug 27, 2019

Have you ever had a big project deadline that you knew was important, only to find yourself watching an entire marathon of the Bachelorette instead? Or you worked hard for weeks trying to lose that 5 pounds and decided the best way to reward yourself would be with an entire tub of ice cream. Or maybe you were in a relationship that was going great, but you just kept picking fights?

These are the ways we self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it.

Today we’re talking to Dr. Judy Ho - an Award-winning clinical psychologist, tenured professor and TV personality. We’ll be looking at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

She’s gonna give us some therapeutically proven strategies and practical tools to teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower so we can stop the cycle.

Today we will learn:

Why humans are predisposed to self-sabotage
What factors cause your self-sabotage behaviors (it may not be what you think)!
Quick little busters you can use in under 5 minutes to stop self-sabotage

Show Notes: https://mindlove.com/093

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

Giving Back and Finding Meaning Aug 20, 2019

Have you ever asked yourself: What is this all for? What is the meaning behind all of this? Is there more to life than eat, sleep, work, repeat? Whether you’re caught in the rat race, always striving for more more more, or you’ve achieved more and it wasn’t as fulfilling as you thought it would be, this episode is for you.

We’re talking to Lydia Dean, the founder of GoPhilanthropic. Almost 20 years ago, she had all the things she had been dreaming of. Big house, beautiful family, the white picket fence.

But she still felt unfulfilled. She ended up convincing her husband to uproot their lives and and two young kids and go travel the world in search of a deeper meaning.

By giving up everything, she found everything she really needed: simplicity, fulfillment, and ways too give back. She has so much wisdom around philanthropy, raising a nomadic family, adopting a child from China, and most of all, finding meaning in whatever you choose to do.

Today we will learn:

How to break free of the norms and follow your inner voice
Ways we can address our search for deeper meaning and fulfillment
How can we each play an active role in global issues, not just by giving money but in sharing our time and hearts

Show Notes: https://mindlove.com/092

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

Tech Addiction and Detox Aug 13, 2019

How many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness?

One of the biggest factors in happiness is having a sense of meaning or purpose and in making progress toward that. But thanks to technology, for the first time in history, we’re consuming more than we’re creating.

This isn’t an accidental byproduct of technology… we’re actually being manipulated by companies who have their own bottom line in mind over the health of our planet.

Here are a few stark facts:10 years ago the average attention span was 3 minutes. Now it’s 45 seconds.Multitasking results in a 40% loss of productivityExperts recommend spending 25 mins to 2 hours working on a project at a time. If you’re spending less then you’re killing your concentrationIt generally takes 23 minutes and 15 seconds to return to work following a distractionOur guest today is the perfect person to speak on this topic. Brian Solis is a tech data analyst who has studied the effects of emerging technology. When he started to realize the profound effects this technology was having on his own brain, he knew he had to do something to stop it.

Today we will learn:

How technology is designed to manipulate us and the consequences of that
Steps to live with more intention once we free up time from all that numbing
How to reclaim our focus to find flow

Show Notes: https://mindlove.com/091

Sign Up for The Morning Mind Love for FREE short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

Dating with Dignity Aug 06, 2019

Where are all my single peeps at?

Today we’re talking about dating… well not just dating, dating with dignity. I think we’ve all got some of those stories in our dating lives where we just shake our heads and think “I can’t believe I did that.” Especially when we’re younger… you know that crazy time where most people are pretty insecure while also having no idea what the f they’re doing…

What about attracting the right relationships? Can you honestly say all your partners valued you or your relationship in the ways you truly deserve?

Do you know what you want in a relationship? Or are you seeking a relationship to make you happy?

Today we’re talking to Marni Battista, a certified professional Dating and Relationship Coach. She is the queen of making people irresistible in today’s dating environment. Marni is going to teach how to find the perfect person without sacrificing your dignity or professional goals.

Today we will learn:

How to use your time being single to make sure you’re actually ready for a relationship
Tips to make sure you’re on the same page with a date from the beginning
How to date after #MeToo when many decent men are afraid to make the first move

Show Notes: https://mindlove.com/090

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

Self-Worth and Owning Your Shit Jul 30, 2019

Your life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it.

Why? You won’t take action or you won’t create the energy needed to attract the outcome.

How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you.

So it’s really important we get a handle on this.

But how? It’s not like we just chose to not feel worthy. Our self-worth is usually a reflection of a whole lot of past experiences, what other people have said to us, other people dripping their personal crap onto us, and evidence we’ve collected throughout our lives.

Today we’re talking to Tracy Litt, a certified mindset coach and transformation therapist and author of the book Worthy Human. I loved this interview because she calls you on your bullshit. She’s fun and direct and cuts right to the heart of what’s real and true.

Today we will learn:

How to own your shit through a total subconscious audit
How to handle it when you’re affected by other people’s shit
How to change your experience by tuning into higher parts of yourself and others

Show Notes: mindlove.com/089

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

The Sacred Feminine with Rebecca Campbell Jul 23, 2019

Right now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity.

We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance.

Most of modern history has suppressed the sacred feminine, from as far back as burning witches at the stake, to limiting women’s rights.But now, the feminine is finally claiming her place. And with that comes a lot of learning to fully harness our feminine power.

The feminine is all about receiving – it’s the root of our intuition. So many of the things women have been convinces are weaknesses or embarrassments are actually our power… from our big emotions, to our menstrual cycles.

As the sacred feminine takes its place at the table, we need sisterhood and connection more than ever.

Today’s episode is full of juicy women’s history, how to work with our goddess energy, and unleashing the wise, wild women within ourselves.Our guest is Rebecca Campbell, devotional artist and author of popular books such as Light is the New Black and Rise Sister Rise. I’ve been a fan of hers for awhile so I’m really excited to spend this time with her today.

Today we will learn:

How to recognize the ways we have been keeping ourselves contained
How to use your menstrual cycle to align your work flow
How we can best show up for the balance of the masculine and feminine

Sign up for The Morning Mind Love here!

Show Notes: https://mindlove.com/088

See omnystudio.com/listener for privacy information.

The Entrepreneur Mind with Pat Flynn Jul 16, 2019

We live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset.

It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion.

So today we’re going to go deep into the mindset of a highly successful entrepreneur.

Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He is an entrepreneur, blogger and podcaster best known for his blog and podcast Smart Passive Income, where he conducts income experiments and shares the results.

Pat’s podcast was the very first podcast I got hooked on. What drew me to him was how authentic and genuine he was when he was sharing knowledge.

In fact, he was the person who taught me the ins-and-outs of podcasting AND he was one of the people who helped me gain more clarity around my purpose.

When I think of an entrepreneur, Pat is one of the first people who comes to mind because of how many things he’s got his hands in… from Kickstarter to podcasts to blogs to YouTube… he even started a business on a topic he knew nothing about – food trucks – just to show with the right technique and most importantly, the right MINDSET, anyone can be successful while building a life they truly love.

Today we will learn:

How to decide your next big move
How to find people who align with your mission
How work life balance is less about balance and more about finding your center

Show Notes: https://mindlove.com/087

See omnystudio.com/listener for privacy information.

Self-Belief with Olympian Sarah Wells Jul 09, 2019

Have you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general?

I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top."

It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness.

Today I'm extra excited because we're talking to my friend Sarah Wells. We've become close this last year, both leveling ourselves up (which by the way is one of the best ways to surround yourself by people who will lift you higher).

Sarah Wells is an Olympic 400 meter hurdler, and the founder of the Believe Initiative.

She explains how the power of believing in yourself can help you accomplish anything you set your mind to. Plus she gives us insight into what it takes to become world-class in anything.

Today we will learn:

How to get back up when life gets you down
Universal principles to becoming the best at anything
How to expand your self-beliefs to achieve anything

Show Notes: https://mindlove.com/086

See omnystudio.com/listener for privacy information.

Releasing Expectations with Christine Hassler Jul 02, 2019

There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards.

But just because we expect something, doesn’t mean it will happen.

This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled.

It’s basically giving the reigns of our happiness to our circumstances or to other people.

We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The “Expectation Hangovers” we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts.

Managing your expectations is not about lowering your standards. Today we talk to Master coach Christine Hassler who specializes in radical self-reflection. We talk on how to pursue the right goals for the right reasons and also what to do when things don’t work out as expected.

Today we will learn:

The difference between Intention vs expectation
Practical steps to releasing expectation in relationships
How to stop judging your emotions

Show Notes: https://mindlove.com/085

Sign up for the Morning Mind Love here!

See omnystudio.com/listener for privacy information.

Living Boldly and Taking Risks Jun 25, 2019

There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move.

Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there.

All while having the time of your life and ensuring you don’t wake up years down the line with a sinking feeling of regret.

We’re living in a time where carving our own paths is easier than ever. We have more access to resources an inspiration than ever before. Your dreams are totally accessible!

The good news is, your willingness to take a leap has a lot to do with your current habits. You can actually be more comfortable with stepping outside your comfort zone and creating!

Our guest today is Tommy Baker. He helps dreamers, visionaries, and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for.

Today we will learn:

To redefine risk
How to know if the risk is worth taking
How to build momentum with bigger, bolder moves

Show Notes: https://mindlove.com/084

See omnystudio.com/listener for privacy information.

Sparking Creativity Jun 18, 2019

Creativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality.

It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings of doubt and fear.

Our guest is Nancy Hillis, an abstract artist and Stanford-trained psychiatrist. Nancy guides artists to create their deepest, most authentic art through her signature approach, which combines art and psychiatry. She really understands how our brains work and how to work them to create what we desire.

Today we will learn:

All about the inner landscape of creating
How our own fear and resistance gets in the way of creating
The importance of your ugly first drafts, sketches, paintings, or ideas

Show Notes: https://mindlove.com/083

See omnystudio.com/listener for privacy information.

Overcoming Overwhelm Jun 11, 2019

Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.

This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.

Instead of just meditating between twice during our 18 hour days and deep breathing through our 72 tasks each day, imagine if we could find a way to really focus on what matters so we could give our full energy to. Those things.

Our guest today is Dr. Samantha Brody. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. Dr. Samantha says “You don’t need new ways to manage your stress, you need to/prevent/it from overwhelming you in the first place.”

So today she’s going to help us systematically undo overwhelm.

We will learn:

How to identify what’s truly important to you
How to identify the roadblocks that get in the way of making change
How to align your self care with your values

Show Notes: https://mindlove.com/082

See omnystudio.com/listener for privacy information.

Real Self-Care for Mind, Body and Soul Jun 04, 2019

It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment.

Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be?

The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves.

People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right?

When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways.

Today’s episode covers a range in health care, from nutrition to finding our passion.

Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.”

Today we will learn:

Why self-care is the least selfish thing you can do
How to break free from emotional dependency
How to satisfy unhealthy cravings in healthier ways

Show Notes: mindlove.com/081

See omnystudio.com/listener for privacy information.

Stop People Pleasing and Say No May 28, 2019

If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.

People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict.

How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your relationships… all without feeling guilty or anxious or worrying about what others thought?

Our guest today is Dr. Aziz. He is a clinical psychologist and one of the world’s leading experts on social confidence.

Today we will learn:

How too much niceness actually causes pain
How to create boundaries and get the courage to speak up
How to go from self-sacrificing to healthy self-interest

Show Notes: https://mindlove.com/080

See omnystudio.com/listener for privacy information.

Intuitive Decision Making May 21, 2019

Intuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you.

If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven.

Our relationships with ourselves, should be the strongest relationships that we have, and the more we lean on guidance outside of ourselves, we weaken that relationship.

We should know our body signals. We should know when our body is telling us no, or pushing us to move forward. We should know how to trust ourselves when our inner voice is screaming at us.

Today's episode is about using intuition in your decision making, whether for life, or for business.

Our guest is Rick Snyder, the CEO of Invisible Edge™, an international consulting company that serves high level executives and companies to make innovative decisions based their inner guidance. Snyder combines his MA in psychology with his business experience to strengthen intuitive intelligence and create breakthrough strategies.

Today we will learn:

To demystify intuition
The 5 things that get in the way of our intuition
Practical exercises to tap into our inner wisdom

Show Notes: mindlove.com/079

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Focus, Performance and Healing with Mushrooms May 14, 2019

Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.

We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you.

Our guest today is Tero Isokauppila, the founder of Four Sigmatic.

Tero grew up foraging mushrooms on his family farm in Finland. He's spent most of his life in health and wellness and finally decided to bring his rare expertise of the healing power of mushrooms to the masses in a way that had never been done before.

Some of his struggles included launching and growing a business as an immigrant, and developing a product with high quality ingredients that people can actually afford, and probably hardest of all, trying to convince people to drink mushrooms!

We also learn how business can be wildly different across cultures.

If you're looking to spice up your morning routine, and uplevel your body's systems with a simple, yet delicious change, don't miss this episode!

Today we will learn:

The magical healing and enhancing power of mushrooms
How much coffee is good for you and when it's harmful
Predictions about next wave of health
A secret tip about chocolate that might change your life

Show Notes: https://mindlove.com/078

See omnystudio.com/listener for privacy information.

Emotional Freedom Technique (EFT) or Tapping May 07, 2019

Today we're talking about EFT, otherwise known as tapping.

And it’s something that you can learn to do yourself, at home, for free.

Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.

Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.

It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.

Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.

Today we will learn:

What’s really going on when we self-sabotage
How to identify and release core beliefs that are holding us back
How to address common blocks to success including procrastination
Tapping (EFT) techniques you can do at home

Show Notes: mindlove.com/077

See omnystudio.com/listener for privacy information.

Stress Less, Accomplish More with Meditation Apr 30, 2019

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.

We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!

If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.

Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.

Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.

Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Emily has managed to make meditation fun, easy and accessible. In part because she says most of the meditation we are used to was designed for monks dedicating their lives to zen stillness, not regular people doing regular shit all day.

Today we will learn a simple but effective meditation practice that you can do anytime, anywhere, without an app to guide you.

Today we will learn:

How meditation changes our brains
How stress from even 20 years ago can still live in your body
Why meditation is 5X more restful than sleep
The powerful trifecta of meditation, mindfulness and manifesting

Show Notes: https://mindlove.com/076

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Toxic Parents and Relationships Apr 23, 2019

Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you.

Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.

Our guest today is Dr. Sherrie Campbell. a licensed psychologist, nationally recognized expert, and inspiring author.

She clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand.

Today we will learn:

The difference between toxic and non-toxic people and how to tell the difference
The lifelong affect toxic relationships have on you
How to start building back your confidence in the aftermath

Show Notes: https://mindlove.com/075

See omnystudio.com/listener for privacy information.

7 Steps to Wealth Apr 16, 2019

Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive.

Even though we think of money as this concrete thing, it’s actually just an idea. We made it up. That paper only has value because we said so.

So since money is an idea, how we think and feel about money can have a huge impact on whether or not we have any. So today we're starting with our money mindsets.

But this episode is going to be amazing because we’re not just stopping at the conceptual. We will dive into some real practical steps to not only transform your money mindset, but also to create a concrete and practical plan to acquiring (and keeping!) wealth.

Our guest today is Hilary Hendershott. She is a certified financial planner and a leading fiduciary financial advisor, and wealth coach with over 18 years of industry experience, She leads her clients and audiences to financial freedom in their own experiences and expertise.

Despite hard work and effort, Hilary found herself in debt at one point in her wealth journey. But then Hilary discovered the keys to a new kind of financial freedom that allowed her trip to transform her life from self-made chaos to abundance. She grew a 7-figure practice, earned financial freedom and dedicated her professional life to empowering others to be free of constraints around money.

Today we will learn:

The surprising power of language to make you rich
Ways to live your lifestyle without undermining your financial success
Why you need a wealth plan and 7 steps to creating one

Show Notes: https://mindlove.com/074

See omnystudio.com/listener for privacy information.

Cancer-Free with Food Apr 09, 2019

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.

Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins.

Our guest today is Liana Werner-Gray. She's an author and health and nutrition coach.

After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She's written two worldwide bestsellers.

We will learn:

Our alternative options for healing.
The top toxic foods to avoid and the top healing foods
How to cultivate a food upgrades mindset

Show Notes: https://mindlove.com/073

See omnystudio.com/listener for privacy information.

Making Meaningful Connections Apr 02, 2019

One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was finally able to stand firm in who I was becoming, I made room for some really deep friendships with some of the most inspiring people I know. But of this process has been connecting with people in more meaningful ways… like over shared interested rather than just a shared location.

Well I’m happy to bring on one of those new friendships today. His name is Michael Trainer. He has spent the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world.

What I noticed about Michael from the day we met was his ability to connect with people on a deep level. And that ability has helped him connect with some of the world’s top thought leaders – from traditional healers to doctors at the cutting edge of modern science, Nobel prize winners to elite performers. He literally hosted the Dalai Lamas birthday party you guys.

Well today he’s going to share with us his secrets.

Today we will learn:

How to create meaningful connections
How to create a movement
Easy ways to get beyond the surface with new friendships

Show Notes: https://mindlove.com/072

See omnystudio.com/listener for privacy information.

Guide to Grace-Filled Political Conversations Mar 26, 2019

The last few years, almost any political conversation has just left me feeling drained. It just seems like we’re more divided than ever and you’re asking for trouble if you bring anything up, unless you’re in a room of people you already know is going to agree with you.

The more we give up our ability to have these conversations with people that have a different point of view, the more divided we become because we’re less likely to be engaged with a viewpoint that’s not our own.

Today we’re talking to Beth Silver and Sarah Stewart Holland, the authors of I Think You’re Wrong but I’m Listening. They’re two friends from college who ended up on two different sides of the political debate. They figured out how to have these discussions in a healthy way, and are here to share what they learned with us!

So after the first few minutes, a tornado wiped out Sarah’s power, but the conversation flowed so well with Beth I don’t think it takes anything away. Plus, you still get both sides with Beth as the conservative viewpoint and me as the liberal viewpoint.

And don’t worry, we’re not getting into the nitty gritty of triggering political topics. Moreso how to be able to talk about them.

Today we will learn:

How to find your political why
The importance of being able to hold tension
How to handle politics on social media

Show Notes: https://mindlove.com/071

See omnystudio.com/listener for privacy information.

The 4 Elements of Manifesting Mar 19, 2019

How does something go from idea to form?

Today we’re talking about how the elements equate to the stages of the transformation process. Inspiration happens in the ethers, the place of knowing—where ideas, thoughts and beliefs are held. Then it moves through air, fire, water and finally earth as it comes fully into form.

So what does that mean? We will learn about each stage today so you can follow the process for your own manifestation purposes.

Our guest is Anahata Ananda, the Founder of Sedona’s Shamangelic Healing.

She is Certified High-Performance Coach, Shamanic Healer and Soul Guide. She’s guided thousands of people through core life shifts, helping them to turn their life around and create the life of their dreams.

Today we will learn:

How the elements of how consciousness moves in to form
How to break patterns and shift into empowered choices
How to find guidance in everything

Show Notes: https://mindlove.com/070

See omnystudio.com/listener for privacy information.

Bio-Hacking for Goals with Ayurveda Mar 12, 2019

Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn how to use it to crush your goals.

Ayurveda is the world's oldest holistic healing system developed over 3000 years ago in India, and it's based on the belief that health and wellness depend on the delicate balance between mind body and spirit. So really, everything is connected. In Sanskrit, Ayurveda means the science of life.

Today we're learning how we can use ayurveda for living our purpose, actually following through on those goals, and overcoming some of the most common things that hold us back according to our different doshas, or our mind-body types.

Today will be really fun because you'll be able to figure out what Dosha you are, and how it affects how you tackle your goals or interact with the world. Then how to use different principles of ayurveda to counterbalance excesses or a deficiencies.

Today we're talking to Sahara Rose – the best selling author of Eat Feel Fresh and The Idiot's Guide to Ayurveda. Deepak Chopra called her "a leading voice for the millennial generation into a new paradigm shift". She loves to make spiritual and Ayurvedic wisdom fun and relatable so that it can actually serve the needs of people today.

Today we will learn:

How to identify your different Doshas
How our mind body types can be affected by age and even the climate we're living in
Fun, easy, modern ways to bring imbalances back into balance

Show Notes: https://mindlove.com/069

See omnystudio.com/listener for privacy information.

Releasing Shame Mar 05, 2019

Episode 068: Today, we’re talking about releasing shame. I think we all have something from our past that we’re not totally proud of. Maybe even something from our present.

I have a ton. Part of it is that I have an addictive personality. So there have been so many periods in my life where my behaviors took on an energy of their own and I felt like I lost control.

Todays episode has a lot of sensitive topics so if you have little ones around or you yourself are sensitive to topics like sex work and masturbation, I recommend you pick one of the many other episodes.

But I feel this topic is much needed because there are a lot of common human things that we wrap in judgment and shame and I would like to be one of the people shining love on those topics to help release the collective shame.

Today we talk to Sydney Campos.

She is a fellow wild woman with a wild story, transcending 10 years of drug and alcohol abuse and sex work. Through truth and vulnerability, only a few years later, she was serving her souls mission healing and teaching around the world, signed a major book deal, and was leading retreats for visionary leaders eager to live in alignment with their highest soul self.

We will learn:

The myth of mistakes
How we go into bad decision denial
How our shame (and releasing it) affects our collective consciousness

Show Notes: https://mindlove.com/068

See omnystudio.com/listener for privacy information.

Infidelity and Alignment Feb 26, 2019

Episode 067: Have you ever been cheated on or found out your partner was unfaithful?. You can’t see me, but my hand is up.

Infidelity is unfaithfulness in a marriage or relationship. It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. Being cheated on was a special kind of pain for me that affected my self-worth, and my ability to trust in future relationships.

Our guest today is Jen Esquer, aka docjenfit. She’s generally known for something completely different than our topic of infidelity today. She is a doctor in physical therapy with a mission to heal the world by empowering people to learn how to heal themselves!

But her core mission is also relevant here.

I was inspired by her openness in sharing her experience with infidelity and so were a ton of other people. And through her sharing her story, she’s helped even more people heal themselves.

We will learn:

How to release the shame of infidelity
How to choose relationships in alignment with who you are
How to trust again after betrayal

Show Notes: https://mindlove.com/067

See omnystudio.com/listener for privacy information.

Getting Unstuck and Becoming Limitless Feb 19, 2019

Episode 066: For years, I felt like I was coasting. I felt stuck.

All the books said I had to take a leap. I had make some risky moves and essentially start over to find something more fulfilling.

At the time, taking that leap sounded scarier than being in a miserable “stable” job.

So how did I get from stuck in the mud to leaping, arms flailing into my passion? How does anyone?

That’s what we’re talking about today.

Our guest today is Laura Gassner Otting. She teaches you how to ignore the rules that create your limits, align your energies and your actions, and do work that really matters so that you can live your best life. People call her “a kick in the ass surrounded by a warm hug,”… the only two I ever need, right? Laura brings both tough love and wisdom and will help you see what it really takes to get out of your own way and find success.

Today we will learn:

How we limit ourselves, and where those limits come from
The first steps to getting unstuck
How to make bold moves to accelerate your success

Show Notes: https://mindlove.com/066

See omnystudio.com/listener for privacy information.

Awareness and Oneness Feb 12, 2019

The root of all of my positive changes has been awareness. Awareness helps us zoom out to see all the programs we’ve been running on autopilot – bad habits, learned behaviors, emotional addictions – and from that awareness, we can start to make a change.

At the very basic level, awareness is important because, how can we identify what needs to change, if we’re not aware of it in the first place.

Awareness works like a muscle. You have to build it up.

Today we’re talking about how to open ourselves up to deeper levels of awareness, and not just for our own benefit but for humanity as a whole. In the deepest levels of awareness, we start to experience oneness – or that invisible realm of support, love and inspiration that’s always available to us.

Our guest today is Best-selling author and international speaker Gary Douglas. He’s known for his intensity of awareness and his incredible capacity to open people up to ‘know what they know’. He chooses to embody consciousness in everything that he does which inspires others to choose to become more conscious as a result.

Today we will learn:

The 3 questions that will change your life
The easiest daily action we can take to save our planet
How to strengthen your intuitive gifts

Show Notes: mindlove.com/065

See omnystudio.com/listener for privacy information.

Animal Communication and Losing Pets Feb 05, 2019

Ep 064: Today we’re talking about animals communication and then, you’ll actually hear a portion of an animal communication session with my little fur soulmate Maverick Danger. 68% of US households own a pet so let's learn to talk to them!

This whole process was another amazing example of how the universe works, because normally my little guy is just a ball of energy… but the day before the interview was supposed to happen, suddenly Maverick had an emergency. So I had to rush him to the vet and everything. I’ll get into details in the episode but it was perfect timing to feel as though I had a more direct line of communication with him.

But even more comforting are some of the things I learned in this interview.

I've often had worries about when it's my pet's time to pass, will he know what’s happening when his body is shutting down, will he be scared, will we still have a soul connection? Today we answer all of those questions.

Our guest is Morgan Mellick, an Animal Communicator, Certified Akashic Records Practitioner. She has been working with animals, both wild and domestic, most of her life and then because trained professionally as an animal communicator.

Today we will learn:

How our animals understand death
What role animals have in our lives
How to give your pet a fulfilling life

Show Notes: https://mindlove.com/064

See omnystudio.com/listener for privacy information.

Habits, Cravings and Practical Weight Loss Jan 29, 2019

Ep 063: Today’s episode is about a practical way to create new habits, and break old ones.

We’re talking about weight loss… and I don’t love that word choice because I think we get too. Caught up on the scale, but I termed it that because I know that’s what a big portion of us, especially women these days are looking for.

But as you’ll hear in this episode, the problem is rarely our knowledge on what is and is not good for us. It’s our mindsets around creating change, and our emotions and even hormones that tend to get in our way.

And after my yoga incident this week, it’s the perfect time for me to bring a little more awareness to my own routines.

Our guest today is Elizabeth Benton, the creator of Primal Potential.

It wasn't that long ago that Elizabeth Benton was depressed, deeply in debt, and obese… over 350 pounds.

Her deepest desire was to lose weight to get her life back. Even just to get around without losing her breath after a few steps.

she realized that if what she wanted more than anything was to lose weight, why were so many of her actions sabotaging that goal.

She started to change the way she approached her goal. Instead of learning more about how nutrition and different weight loss methods, first she needed to learn more about herself and what was driving her behaviors.

Whether you struggle with your weight or you struggle with breaking some other bad habit. This episode is definitely a practical approach to habit change building healthy habits and taking control of your body and your life.

Today we will learn:

How learning can be a form of procrastination
How our beliefs about ourselves shape our behaviors
A practical accessible way to start building better habits

Show Notes: mindlove.com/063

See omnystudio.com/listener for privacy information.

Grief to Growth and Heartbreak to Wholeness Jan 22, 2019

Ep 062: Today’s story pulls at my heart strings… and I think it’s because I love my marriage so much.

Today’s guest is Kristine Carlson. For the boomers out there, you might recognize her husband Richard Carlson as the creator of the series Don’t Sweat the Small Stuff. He wrote ~ 30 books and these books have sold over 15 million copies worldwide.

Richard was the face of the brand, even though Kristine co-authored a few of them with him. But for the most part, Kristine was his supporting character. She ran the household while he ran the brand.

And then, one day totally unexpectedly, he died.

And as hard and as tragic as that was, it forced Kristine to step into her own power and take over the legacy.

What I love about this story though is most often I hear of people hitting a rock bottom and that’s what forces them to seek and to develop and be more than they were…

But in her story, it’s really interesting to hear how someone handles their pain when they already have such a solid foundation built in their mindset.

But the story gets pretty crazy and includes a stalker that’s still in jail right now because of the crap he pulled so get ready.

Today we will learn:

How to surrender to the unexpected
How to properly hold space for someone’s grief
How to find identify after loss

Show notes: mindlove.com/062

See omnystudio.com/listener for privacy information.

7 Secrets to Healthy, Happy Relationships with HeatherAsh Amara Jan 15, 2019

Ep 061: Relationships are complicated. It’s hard enough to deal with our own stuff, and then we intermingle our lives so deeply with another human… and we have zero training and wonder why the divorce rate is so high. As humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have fun!

Yet, as we know, relationships aren’t always a “bed of roses”–especially romantic ones. They don’t make themselves, nor do they continue happily on autopilot once they begin.So let’s dive into the secrets of healthy, happy relationships.I’m very excited about this one.

Our guest today is someone who has been on my guest bucket list. Her book Warrior Goddess Training spoke to me years ago.

Her name is HeatherAsh Amara – the author of the the best-seller Warrior Goddess Training, the The Warrior Goddess Way, and The Toltec Path of Transformation: Embracing the Four Elements of Change. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions.

Today we will learn:

Become aware of our agreements, beliefs and fears inside a relationship
A better way to communicate in all of our relationships
How to make room for a relationship to evolve

Show Notes: https://mindlove.com/061

See omnystudio.com/listener for privacy information.

How Relationships Teach You About Yourself Jan 08, 2019

Ep 060: Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping parts of your consciousness.

This week and next will be about relationships.

If you’re not in one, don’t worry because it’s not just about being in a couple, or a triad or poly or whatever tickles your soft parts.

It’s about how we learn and grow from our interactions with other sentient beings.

So today I we are talking to spiritual teacher Guy Finley. He’s been teaching and writing about spiritual principles since the early 90s.

His teachings draw from many different spiritual traditions and philosophies including: Christian mysticism, various Eastern philosophies, Fourth Way and Jungian psychology.

Today we will learn:

Where our longing comes from
How to create a healthy dynamic in all your relationships
What to do if you’re the only one willing to do the work

Show Notes: https://mindlove.com/060

See omnystudio.com/listener for privacy information.

Overcoming Mindset Blocks to Crush Your Goals Jan 01, 2019

Ep 059: Today’s episode is actionable and timely. It’s New Years day and I know people like you have resolutions.

80% of New Years resolutions daily by February and only 8% of people actually achieve their resolution so today we’re going to make sure that you are in that 8%.

My whole life I have loved resolutions. I’d write these big lists of things I’ve always wanted to do, places I wanted to go, things I wanted to learn. And I’d get in about a week and then they’d just completely fade away.

Last year everything changed, and the one thing I did differently was addressing my limiting beliefs or mindset blocks. And miraculously, I was able to complete stuff. It blows my mind.

Today we’re talking to Amanda Crowell. Amanda is an improvement coach with a PhD in cognitive psychology. She works with educators and individuals to help them gain clarity and get better at getting better.

She wrote an article on the three mindsets shared by people who actually follow through on their goals and it went viral.

So today we’re getting our own little coaching session so we can become one of those people. Just in time for our New Years resolutions.

Today we will learn:

The three mindset blocks getting in the way of your goals
Some methods for keeping your big goals in clear view
How to break down your goals so they’re achievable

Show Notes: https://mindlove.com/059

See omnystudio.com/listener for privacy information.

Learning and Open-Mindedness Dec 25, 2018

Ep 058: Today’s episode is going to be different than all my other episodes. First of all, it’s Christmas Day. Second, I’m celebrating a year of podcast success!

In honor of the holiday, the year in review and this new life path, I’m going rogue today.

Usually, I over-prepare for each episode to make sure it’s jam packed with all the learnings possible.

But you know what... there’s beauty in spontaneity, and imperfections and just human connection.

Our guest today will be a fellow podcaster. His name is Derek Loudermilk and he's the host of The Art of Adventure podcast.

Since we both have gotten requests on just shining light on how we view the world, we thought we would do something a little different for this holiday episode.

So pour a glass of wine or some hot cocoa and visualize sitting by the fire with us sharing some intimate conversation.

Today we will learn:

The power of open mindedness
How to make your brain work for you
How to train your significant other

Show Notes: https://mindlove.com/058

See omnystudio.com/listener for privacy information.

Breathwork to Control Energy and Manage Stress Dec 18, 2018

The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it.

Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics...

When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body screams for help through symptoms and aches and pains and we cover it up with meds.

So if our bodies can do all this for survival, constantly, what else is it capable of?

Today we are furthering our work on breaking free of the mental matrix that is our medical system and getting into some biohacking.

We’re learning about breathwork. Breathing is our life-force I’m beginning to realize that breathwork may be one of the most powerful things we can do to supercharge our strength, our health, and our life. The yogis have known for centuries what many of us are just figuring out now.

Today we’re talking to Niraj Naik, aka the Renegade Pharmacist. While working as a pharmacist, he saw people taking bags of pills and always coming back for more, never getting better. He knew he had to do something different. After his own wake up call with a debilitating health concern, he changed his lifestyle, and now he makes holistic health and these powerful breathwork techniques accessible to all.

Today we will learn:

How our breathing patterns are symbolic of our overall health
How we can control stress and our autonomic nervous system through the breath breath
A few powerful breathwork exercises you can do at home

Show notes: https://mindlove.com/057

See omnystudio.com/listener for privacy information.

The Akashic Records for Truth and Self-Love Dec 11, 2018

What is we had a lens that helped us see something in its highest purest form, apart from our messy brain processes, where we could see ourselves, others or situations through the lens of just love… which is really seeing something in its truth. Truth is love.

Today we’re learning about the akashic records. The Akashic Records are the energetic records of all souls about their past lives, the present lives, and possible future lives.

Our guest is Dr. Linda Howe - the leading expert in using the akashic records. She the first person in the world with a doctorate in the subject. She’s writing her fourth book on the akashic records and she is the founder/director of the Center for Akashic Studies. She also has Certification classes and award-winning books in which she shares optimal ways to tap into the eternal wisdom of the Soul for practical application in everyday life.

Today we will learn:

What the akashic records even are and how they're helpful
How to tap into the wisdom of your akashic records
How to use your soul’s wisdom for transformation and healing

Show Notes: https://mindlove.com/056

See omnystudio.com/listener for privacy information.

Find Yourself Through Relationships Dec 04, 2018

Ep 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else.

You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself.

But at another angle, your relationships with other people are your opportunity to experience yourself and to grow. When you’re in it, the growth can be hard to see. It’s actually most often in hindsight that we realize what we learned. But the more you shift your mindset to awareness in your relationships, you start to experience it in real time.

Our guest today is Bryanna Dee and she understands what it feels like to let her relationships define her life. From a difficult childhood and a complicated relationship with her parents, to traumatic breakup.

She was so concerned with trying to be the person she thought she was supposed to be that she was totally disconnected from herself, and as a result, also from others. Eventually through allowing herself to be seen and seeing herself through a new lens, she began to discover who she really is. The more connected she became to herself, the more comfortable she became opening up to others and the more connected she became with everything else in the world.

Today we will learn:

How to go from losing yourself to finding yourself in relationships
How to approach relationships for your growth
How to have compassion even when you don’t understand someone

Show Notes: https://mindlove.com/055

See omnystudio.com/listener for privacy information.

Spiritual Awakenings and Ascension Nov 27, 2018

Ep 054: A spiritual awakening is like an expanding of consciousness. Your perceptions wake up a little. You don’t perceive reality in the same way.

Spiritual awakenings lead to higher states of consciousness, a deeper sense of intuition and a greater connection with spirit. For some people, their spiritual awakenings come with spiritual gifts and they can be triggered by almost anything. And sometimes it takes something so painful that it completely shatters the ego.

That is the case for our guest today. Alyson Charles, a world-renowned television host, speaker and spiritual teacher, was blasted into an awakening through a traumatic moment. A betrayal actually that left her clairaudient. Now she’s a mystic and shamanic practitioner known as Rockstar Shaman,. She channels ancient sacred knowledge and divine energy to the mainstream to help others awaken their own powers.

Today we will learn:

What betrayal is through the spiritual lens
The case for shedding our layers
The dangers of ignoring our shadows

Show notes: https://mindlove.com/054

See omnystudio.com/listener for privacy information.

Mediums and Spirit Communication Nov 20, 2018

Ep 053: If you’ve ever lost a loved one, you’ve probably had that burning desire to have one last day with them.

Regrets are brutal. But what of when someone passes, communication doesn’t have to end? What if someone could help you bridge the gap between the physical world and the spirit world…. What if you could even do it yourself?

Today is going to be interesting. We’re not only going to talk to a medium and answer all of the most common questions people have about mediumship and communicating with the dead, we’re also going to be doing a mini reading, and possibly talk to my dead grandma.

Be prepared, I get a little emotional. This episode digs up a lot of past trauma with my family lineage and also some regrets with the death of my dad that I’m still working through.

Our guest today teacher, medium and author Emily Stroia. She guides clients to heal the past and connect with passed loved ones. She’s also the founder of online school intuitive soul academy.

Today we will learn: Everything you’ve wished you could ask a medium
How spirits communicate
How to develop your own connect with spirit

Show notes: https://mindlove.com/053

See omnystudio.com/listener for privacy information.

Courage, Collaboration and Showing Up Nov 13, 2018

Ep 052: When we’re young, we tend to think the path to success is straight and clear. We get good grades, maybe go to a good college, get a good job and slowly work our way up the corporate ladder. But in reality, life is full of twists and turns.

What we’re doing now may not even be in the same category as the legacy we eventually leave. If you would have told me in high school that in 15 years I would be the host of a podcast helping people to realize the power of their mindsets, I would have been flattered but pretty sure you had the wrong girl.

But it is interesting that even before when I honestly had no idea what my purpose was and still somehow there’s this perfect little breadcrumb trail of the value I can offer right now.

Our guest today understands this completely. Jessica Honegger has done everything from midwifery in Bolivia, to getting a Masters in Education, to flipping homes in Austin, Texas. It’s only in reflecting back does she see the common thread… which was a desire to find way s to create meaningful opportunity for others.

During a trip to Kenya in her teens she first saw the effects of global poverty. That trip ignited the first sparks of the desire to help people with less privilege than us.

After having two kids, she decided to extend her family by adopting a boy from Rwanda. But she didn’t have the money. She’ll tell you all the details but basically what began as an idea to make some extra cash to adopt a child turned into a $17 million global business empowering women.

Today we will learn:

How to overcome fear and go in scared
The power of collaboration
How to multiply your ideas with an invisible counsel

Show Notes: https://mindlove.com/052

See omnystudio.com/listener for privacy information.

Worthiness and Losing Money Nov 06, 2018

Ep 051: Did you know that 70% of people who win the lottery or come into large sums of money end up broke?

There’s an audiobook called The Power of Ambition by Jim Rohn that says “If someone hands you a million dollars, best you become a millionaire so you can keep the money. If you don’t grow to where your income is, then guess what, your income shrinks to where you are. Become a millionaire not for the million dollars, but for what it will make of you to achieve it.”

The biggest thing that gets in our own way is our own mindset about money. And even moreso, our belief systems about what we’re truly worth.

Today we’re talking to Ashley Stahl. A couple years ago, Ashley thought she’d made it. She struck it rich in online business. In her late twenties, she had managed to make over 5 million dollars in just a few months, selling an online course. Then she lost it all… and then some. She actually went in debt. What it really came down to was worthiness and what she felt she deserved.

Today we will learn:

Limiting beliefs that keep us from succeeding
How our core values help us find our purpose
The importance of relationships for happiness

Show Notes: https://mindlove.com/051

See omnystudio.com/listener for privacy information.

Chakra Balancing and Modern Witches Oct 30, 2018

Ep 050: The chakras are your energy centers. The entire universe is made up of energy and as you scale things down its almost as though you have a smaller universe within you.

In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind and spirit. But, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, both your physical and mental health can suffer.

By learning about the 7 chakras, you can start to heal physical, emotional and spiritual imbalances. And you can become more in tune with the natural energy cycles of your body It’s like the spiritual science they don’t teach you in schools.

Did you know you can even tell if people have a chakra imbalance by their posture and the way they hold their bodies? I’m so excited about this episode because this is the most fun I’ve ever had learning about chakras.

Today our guest is Dr. Athena Perrakis. She is the Founder and SEO of Sage Goddess, the world’s largest source of sacred tools and metaphysical education. Each week, Sage Goddess reaches millions of people across the globe. Her metaphysical experience spans more than 30 years and she's an expert in gemology, astrology, Tarot, aromatherapy, Reiki, and herbal medicine.

Today we will learn:

All about the 7 chakras in a way that’s practical and helpful for real life
How our chakras become imbalanced and how to heal them
Witchy things to maximize the energetic power of Halloween

Show Notes: https://mindlove.com/050

See omnystudio.com/listener for privacy information.

Rise from Rock Bottom Oct 23, 2018

Ep 049: I’m really grateful for my life right now, but there’s no way I would be in this position right now, if it wasn’t for all that pain I endured. When you face challenges, you don’t just rise to where you were before life threw shit bricks at you. You usually rise above it… sometimes higher than you ever thought you would go.

When you’re still dealing with the hardship, it can be hard to see the big picture… or any good that could come of it. But the truth is, our biggest challenges can be our greatest gifts. It just depends how you handle it. You can either let an obstacle stop you in your tracks… let the pain takeover. Or you can face them head on and try to find your way around them.

Our guest today is Danette May. Leading Health Expert, and the founder of Mindful Health, LLC and The Rise movement. She’s a world renowned motivational speaker, #1 best-selling author of seven health and women empowerment books,

Her rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. All one after the other. It was then that she decided to stop being a victim and rewrite her story. She transformed her life from having $47 to her name, to operating as a single mother, to owning a $20 million dollar business helping women around the world. She now has a following of people around the world.

Today we will learn:

How to turn your mess into your message
How to find strength in our weakest moments
The science behind the woo woo

Show Notes: https://mindlove.com/049

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See omnystudio.com/listener for privacy information.

Loneliness and Connection Oct 16, 2018

Ep 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been.

America’s suicide rate increased by 25% between 1999 and 2016. So if connecting people across the globe instantly isn’t helping our loneliness, what can we do?

Today we talk to Teal Swan, author of several books including The Anatomy of Loneliness: How to Find Your Way Back to Connection. As a survivor of severe childhood abuse, Teal Swan knowns loneliness and depression. But to make things more interesting, she was also born with a range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience.

Today she uses her extrasensory gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy. Her worldwide success has earned her the nickname “The Catalyst. And at the end of this podcast I’m also going to address a little bit of controversy so stay tuned for that.

Today we will learn:

The healing power of presence, non-judgment, and affectionate touch
How long it takes for oxytocin to release from touch
How to hold someone for healing

Show Notes: https://mindlove.com/048

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See omnystudio.com/listener for privacy information.

Bold Moves for Big Dreamers Oct 09, 2018

Ep 047: Have you ever wondered how really successful people got their start? We learned last week that yeah, talent will give you a leg up, but as much as talent counts, effort counts twice as much. Sure, a lot of people come from money or went to fancy private schools and have all the connections already set for them to make it big.

But what about everyone else?

How did Maya Angelou go from growing up in the depression to being arguably the greatest poet of our time? How did Lady Gaga go from singing at open mic nights to one of the greatest women in music history? What’s the secret? Our guest today asked himself the same thing when he was just an 18 year old college student. He thought if he could just find out what how the greatest people in the world launched their careers, he could compile all the answers in a book and change how our generation viewed success. His mission proved more difficult than he imagined, but what he realized is that there is always a way.

This author is Alex Banayan, the author of the national bestseller The Third Door, which chronicles his five-year quest tracking down the world's most successful people to uncover how they broke through and launched their careers.

Today we will learn:

How to keep going through rejection and failure
Why it’s important to carefully select your support system
How to make the biggest dreams a reality

Show Notes: https://mindlove.com/047

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Grit, Passion and Perseverance Oct 02, 2018

Ep 046: People are generally pretty awesome right? Sometimes I look at athletes are incredibly successful people and think, "I wish I could do that." You have to be born with it right? Or have you just trained for 10,000 hours? Had to be… it's just unfair otherwise right?

That’s what we’re exploring today. What does it take to be successful. Is it natural talent? Or is it the will to persevere. And if it’s the latter, are you born with that relentless drive? Or can it be developed?

We talk to Angela Duckworth, researcher and author of New York Times bestseller Grit: The Power of Passion and Perseverance. When she was young her dad were tell her you’re no genius… which is ironic because she went on to become a MacArthur “genius” grant winner… so she spent the better part of her life proving him wrong. She studied the psychology of achievement for well over a decade. Now we get to learn the nitty gritty of her findings. Yay!

Today we will learn:

What is grit really and why is it so critical to success
How to start developing grit and why it’s not too late
How to keep your passion for the long-term

Show Notes: https://mindlove.com/046

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Body Mindfulness for Stress and Emotional Strength Sep 25, 2018

This is one of those that is full of actionable tips that you can apply immediately to completely change how you feel in a specific situation.

Our body will reflect our mood. We all know that our body will slump when we’re feeling defeated or we frown when we are sad, but there’s a lot of research that that can also be reversed… kind of like those times we fake sick at work or school and suddenly we wonder, wait why do I feel blah right now? Or faking a smile can uplift our spirits.

Body awareness can help you change your mind and therefore your experience of life. We have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, boost happiness, build emotional resilience, and basically improve our quality of life.

Our guest today is bestselling author and psychologist Noa Belling. Noa holds a Masters degree in somatic psychology which is body/mind psychology, she has over a decade of teaching this stuff, she runs a private psychotherapy practice and she does talks and workshops as well. She’s also the author of a book called The Mindful Body which is a great book for those of us that like a very scientific approach to mindfulness.

P.S. There are some audio glitches for some reason that I couldn’t quite fix so super sorry about that.

Today we will learn:

Why and how to add intention to our bodies’ instincts
A ton a really simple but powerful body hacks to actually change our state of consciousness
How to use the body to identify personality types and better connect with people

Show Notes: https://mindlove.com/045

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Empowered Dating, Love and Relationships Sep 18, 2018

Ep 044: Today our guest is Evin Rose Lipman, a love and dating coach. She guides and supports women in creating empowered dating lives and dreamy relationships.

This episode will be fun because you’re going to get both sides of the coin… You have Evin who is still out there rocking the dating scene which is great because although I’ve only been married a few years, I don’t know what dating is like anymore. That shit changes so fast. And then you’ll get the perspective from the married woman. Me. And I consider my relationship extremely successful. Who woulda thought. Even my friends notice it. I somehow scored the perfect husband and I love him so much and I am told that the dynamic of our relationship is inspiring to our friends.

So today today Evin and I are going to help you conquer love.

Today we will learn:

How to get in alignment with what you’re looking for in a partner
The biggest ways we get in our own way in dating
Preparing your energy to meet and connect with someone

Show Notes: https://mindlove.com/044

See omnystudio.com/listener for privacy information.

Recovery, Labeling Ourselves and Telling Our Stories Sep 11, 2018

Ep 043: Before I started Mind love, i couldn’t have predicted the amount of healing I would find through sharing my story. On one hand people might say, well that seems painful why would you want to dig that up, but on the other, it frees up space.

Our guest today specializes in helping you unpack your shit to get it on paper and the moment I heard her story I knew I wanted her on the show.

Her name is Anna David. She’s a New York Times bestselling author and her life reflects that of someone with a story to tell. She’s gone through some really low lows, that I can relate to, but she’s managed to find creative outlets of self expression to pull herself out of that, whether it’s writing, speaking or podcasting and now she helps other people access their dark so they can find their light—through writing, storytelling, podcasting or whatever public means of self expression you find most appealing.

We Will Learn:

Tips to living with addiction triggers
How embracing labels could actually be empowering
How to detox your social circle

Show Notes: https://mindlove.com/043

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Reinventing Yourself and Your Thinking for a Career Change Sep 04, 2018

Ep 042: We talk a lot about following your passion, or creating a life you love and manifesting your desires. But easier said that done right? Some of you are thinking, "well what if I’ve been working in one type of job for the last decade and it’s all I know? This is who i am!"

But this is limited thinking. We are so much more than our little brains can even comprehend. So the first step is believing all things are possible... but then what?

Today we're learning to reset our thinking to make room for all that we can be. Sounds like we need a mentor. Surprise!

Today we’re talking to Sergei and Vadim Revzin. These two brothers who have not only mentored and taught hundreds of entrepreneurs on this topic, they also have personal experience in resetting their own thinking to adapt to multiple career changes.

They’ve worked multiple fields at both early and growth stage businesses, and have been starting businesses together since college. Now Sergei is a Venture Investor at NYU and Vadim is a Entrepreneurship Lecturer at State University of New York, and they both write, public speak and host a podcast called The Mentors.

Today we will learn:

How to reset your thinking to move beyond your current career
How to identify skills you may not realize you’re great at and quickly acquire new skills
Why it’s critical to reframe your story to fit your new career

Show Notes: https://mindlove.com/042

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Curiosity and Creativity for Greatness Aug 28, 2018

Ep 041: Today we are going to discover exactly what it takes to achieve greatness.

It's easy to look at other people’s lives and assume, "Well I could never do that." But the truth is, we can do anything. Be anything. Achieve anything. It just takes choosing to become that, and then following through.

Today we’re talking to someone who has reached the top in nearly every aspect of life. Although he came from a modest family, by age 19 he already traveled the world solo, biked 10,000 miles across countless countries and lived on a remote island. By age 28 he was already worth $40 million dollars. He’s run marathons, studied martial arts, and is a world-class composer.

Our guest today is Murray Hidary. And I’ve decided he’s my new hero. In this interview he lays out exactly what it takes to become great in a specific discipline, whichever one is calling to you. We cover everything from how his life growing up contributed to who he is today, to his thought processed and action steps through each accomplishment.

Today we will learn:

How being of service puts you in alignment with the universe
How to activate creativity under pressure
How to become world class in anything

Show Notes: https://mindlove.com/041

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Reconnect with your Body and Radiate your Sexual Essence after Domestic Abuse Aug 21, 2018

Ep 040: Most of us, especially entrepreneurs have unbalanced feminine and masculine energy. We all need a balance of feminine energy, but over hundreds of years we’ve been taught feminine energy is weak. Those who have dealt with physical, sexual or emotional abuse are even more disconnected from our bodies.

To explain how this happened, we need to learn the true history of women. It’s easy to believe women have been starting from the ground up, slowly claiming more and more power with voting rights and equal pay.

But the truth is, Women had power. They were revered as mysterious, intuitive, powerful beings that could calm storms, predict future events and bring forth life through their bodies. But as political structures were formed, this unknown, mysterious power that women had became a threat and history was rewritten by those with physical strength.

So many women are living in their masculine side, whether to keep up with the standards of a corporate environment, or we were physically or sexually abused, or we’re convinced our feminine nature is weak. And so many men don’t realize the balance of their feminine energy is critical to connect with intuition and empathy and to balance their power throughout their body. So today we’re going to learn about balancing our masculine and feminine energies, from the loins up.

Our guest in Lani Nalu, a coach to female entrepreneurs. She lived through both sexual and domestic abuse. As she embraced her rock bottom, she experienced breakthroughs that led her to her highest purpose. Now she helps other women breakthrough the root of their pain to experience pure love and business success.

We will learn:

Why a balance of masculine and feminine energy is critical to success in life and in business
How to connect to your personal power through thought
A powerful way to start each morning that connects you to your essence of pure love.

Show Notes: mindlove.com/040

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How Words Shape Your Reality with Conscious Communication Aug 14, 2018

Ep 039: Today we’re talking about how our words don’t just influence our lives, they create our realities. We've all heard this in some forms, whether the power of affirmations, or that if we talk badly about our selves or others, we'll feel badly about them.

There have even been studies showing that people with smaller vocabularies are less able to process emotions or relate to other people... because they don't have the words to conceptualize it. But there's an upside: With awareness, you can start to communicate consciously to create your best reality.

Our guest today is Mary Shores, the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. She has spent over a decade teaching businesses and individuals how to identify their goals, create new ways of thinking, and take action to create meaningful results.

Today we will learn:

The neuroscience of how words create our realities
The 5 ways we express ourselves
A few reality-changing journaling exercises

Show Notes: mindlove.com/039

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Channeling Spirit Guides with Paul Selig Aug 07, 2018

Ep 038: When I first started Mind Love, I wrote a bucket list of people I wanted to bring on my show… and no joke, this person was top of my list.

Our guest today is Paul Selig - author, psychic and spiritual medium. A spiritual experience in 1987 left him clairvoyant. He's also the author of my 5 favorite books of all time:

What really makes this guest special is he didn’t just write these books, he channeled them. He spoke the text aloud, which was then transcribed… with NO EDITING. And for those of you calling bullshit, he did the last two in front of a live audience.

Today we will learn:

How Paul Selig activated a spiritual awakening that left him clairvoyant
Which behaviors may block spiritual channeling
What Paul sees as the most important teachings he’s channeled so far

Show Notes: mindlove.com/038

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Weight Loss with Meditation Jul 31, 2018

Ep. 037: Food and eating are pretty weighted issues… pun intended. When it comes to food the odds are against us from all angles… first, 70% of our food is processed, we’re pressured with the perfect body type in the media and then there’s our own deep-seated emotional issues that add to it all. If we aren’t aware, these things can consume us.

We’ve talked about food before, but in today’s episode is a little different because we’re going to get into the research of the results. This isn’t JUST about body love. Research shows that mindfulness and meditation can actually help you lose weight much more effectively than dieting.

Today we talk to Sarah Anne Stewart. She’s a Certified Holistic Health Practitioner (AADP), whose leading private coaching practice with a focus on permanent weight loss.

We will learn:

Why obesity is still rising even though we have more nutrition information than ever
The importance of subconscious reprogramming
The effects mindfulness and meditation have on the physical body

Show Notes: mindlove.com/037

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The Gratitude Formula for Wealth and Business Success Jul 24, 2018

Ep. 036: Entrepreneurs and business-driven listeners will love this episode. Or really for anyone with goals. All of us right? 😉

If you haven’t felt successful before, success can feel impossible, like others were given a secret that the rest of us are missing.

But our guest today says that success is a system, not a secret.

May McCarthy has co-founded and grown seven successful companies in a variety of industries to as large as 250 employees with over $100 million in annual revenues. She lays out practical steps that you can put to use every day to achieve success in your relationships, career, finances, health, personal pursuits, spiritual growth, and virtually any other aspect of your life.

While her method is built upon starting each day with a grateful heart, the details of her 7-step practice are unlike anything you’ve ever seen before, and McCarthy teaches that implementing them on a daily basis is the key to creating a life that you love.

Today we will learn:

How to choose goals that are right for you
How to use forgiveness to open yourself up to receiving more of what you want
A 7-step method for creating wealth and success or anything else you desire

Show Notes: mindlove.com/036

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Lucid Dreaming for Creativity, Healing and Exploration Jul 17, 2018

Ep. 035: Lucid dreaming is when you’re dreaming and you’re aware that you’re dreaming. If you haven’t experienced it, imagine being in a world where the usual laws of reality don’t apply and anything is possible.

A recent study in Germany found that about half the population has had a lucid dream and they usually start at younger ages. For some people it comes naturally, but just like anything, what you focus on expands so if you’re set on lucid dreaming and you put in the work, there’s a good chance it’ll happen for you. Our guest today is Clare Johnson, a lifelong lucid dreamer. She has been speaking on lucidity, sleep disorders and lucid dreaming for over a decade and she’s written a bunch of books including The Complete Book of Lucid Dreaming, Mindful Dreaming, Dream Therapy and even a few novels inspired by Lucid Dreams.

Today we will learn:

How lucid dreaming can help with creativity and physical and emotional healing
How to decode the symbolic language of dreams
How you can start lucid dreaming

Show Notes: mindlove.com/035

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The Surprising Psychology of BDSM Jul 10, 2018

Ep. 034: Today we’re exploring a realm I have yet to hear on a mindfulness show, but I really think there are so many benefits to being opening your mind to things outside of your comfort zone and when I go over some of these stats in a minute, you’ll see why.

We’re talking about BDSM with a professional dominatrix. BDSM stands for bondage, discipline, sadism and masochism. Recent psychological studies have actually shown that people who partake in BDSM might actually be happier, and healthier.

Today we are lifting the veil and our guest is actually a professional dominatrix named Collette Pervette. She has been practicing the art of intimacy and power exchange for the past 13 years.

She holds a PhD in Human Development and Education from UC Berkeley. She thinks our fantasies and suffering and have the potential to lead us to our higher purpose.

We will learn:

How becoming vulnerable can deepen intimacy
How to get the balls to speak your own hidden desires
How to be more open and accepting toward people and situations in your life

Show Notes: mindlove.com/034

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Overcome Anxiety and Rewire Your Brain Jul 03, 2018

Ep. 033: Today we’re talking about anxiety. It’s been one of my most requested topics, which makes sense because it’s apparently become the number one mental health issue in North America. It’s estimated that 1/3 of the American adult population experiences anxiety-related issues. Anxiety can affect everything because everything is connected. Our minds and bodies have limited stamina so when energy and resources are being funneled into dealing with some chronic issue, it takes away energy and resources for other things like brain function, immune response, general healing, digestion, all… the… things. In learning to overcome anxiety, we learn to rewire our brains which can be used for all the other things we want our brains to do… like form positive habits, think happy thoughts, react better, and even learn faster.

Our guest today is Ashley James, a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching as well as the host of the Learn True Health Podcast.

Today we will learn:

How and why anxiety affects your whole life
How to effectively form new habits
3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life

Show Notes: https://mindlove.com/033

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Developing Intuition and Manifesting Success Jun 26, 2018

Ep. 032: For a lot of people the word intuition can seem very woowoo. It’s more universally accepted when referring to mother’s intuition, but intuition be critical to both career and business success as well. We've touched on intuition before and we've talked about listening to our bodies which is part of intuition, but today we're doing a deep dive so that we can actually know what to look for, what it feels like, what to expect and how to strengthen these skills.

Our guest today, Candice Thomas, is an intuition advisor and psychic medium. Candice was an intuition child but she didn’t really know what to make of her gifts. She found out the hard way that if you ignore your true calling and live a life that’s not aligned with who you truly are, you lose a whole lot of yourself. But when she finally started to listen to her inner wisdom, her gifts began to strengthen. The more she developed her psychic abilities, the more she realized that everyone around her was intuitive, even if they didn’t realize it themselves. Now she leads intuitive development workshops to show people how to recognize and trust their own intuition.

Today we will learn:

How to recognize our intuition beyond “trusting our gut”
How to tell the difference between intuition and imagination
An exercise to actively manifest something specific

Show Notes: https://mindlove.com/032

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The Science of Sleep Jun 19, 2018

Ep. 031: Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem. 50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, the list goes on. Our guest today, Christine Hansen, is a international sleep expert, speaker, Certified Sleep Science Coach and Nutritional Therapist and best-selling author. She will teach us why a sleep is vital for happiness, health and success!

Today we will learn:

How much sleep you really need
Why your sleep might be suffering even if you're getting the recommended hours
How your dreams help process unprocessed emotions
All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises!

Show Notes: https://mindlove.com/031

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Transgender, Identity and Being Who You Really Are Jun 12, 2018

Ep. 030: Today’s episode we’re talking about becoming who you really are and we’re going to do that with a little insight into the transgender community. Some people may not think transgender issues necessarily affect them but the energy of a few affects the collective energy of the whole. If some of our people are oppressed or stigmatized, we feel that on an energetic level.

We can all relate on some level to having assumptions about ourselves that don’t really feel like us, but what if this assumption was your entire outward expression of yourself? What if being who you really are was stigmatized by the general population, and even worse, the leader of your country?

Our guest today is Ryan Sallans, a transgender speaker and author of the book Second Son. He became internationally known after the release of the documentary Gender Rebel, which followed him in the beginning steps of his transition from female to male in 2005. We talk about everything from misconceptions about trans people, to relationship struggles, and things you shouldn’t ask, no matter how curious you are. He opens up about his story about his struggle with an eating disorder and how he came to terms with his gender identity.

Today we will learn:

How to gain the courage to step out and be your authentic self
How the struggles of the trans people are a mirror to the struggles of everyone
How to be an ally for the transgender community

Show Notes: https://mindlove.com/030

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How to Make Happiness a Lifestyle Jun 05, 2018

Ep. 029: How often do you feel really happy? How often do you choose the things that will make you happy over the things you think you have to do? Happiness is about more than just ourselves… it creates a ripple effect. Our guest today is Jacqueline Pirtle, 365 Days of Happiness. Jacqueline decided to spend every day of 2017 devoted to her own happiness. She wrote every single day about the things she does to honor her joy, and used these writings to create this 365 day step-by-step guide, so she could teach you how to shift to BE and live in a “high for life” frequency of happiness too—no matter where you are at in your life right now. She’s leads life-changing workshops and talks all over the world helping people claim and choose happiness and today she’s going to share her secrets with us.

Today we will learn:

Why happiness is so important
Why most people have a hard time being and staying happy
How to make happiness your normal way of living

Show Notes: https://mindlove.com/029

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Astrology for Self-Discovery and Transformation May 29, 2018

Ep. 028: Today we're going to find another way to look at the universe and what better way than looking to the cosmos! Before this episode, I didn't know much about astrology aside from a few of the signs' general descriptions and free horoscopes in magazines. But our guest gave me a natal chart reading and wow was it eye-opening! There is so much wisdom and guidance that astrology can provide. Our guest today is Natha Campanella, professional astrologer, master life coach and published writer. Her teachings center around exploring the truth. How are you showing up in your life? What are the repetitive thoughts and habits that are holding you back? How can you use your personal power to shift your focus so radically that your life becomes more peaceful and prosperous? Natha guides people into truly seeing themselves through the lens of a different perspective.

Today we will learn:

How our personal planets tell the story of our struggles
How to use this info to connect with our innate gifts and transform our shadows
Some big planetary shifts coming up that will affect all of us

Show Notes: https://mindlove.com/028

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Listening to Your Body May 22, 2018

Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to speak to us and guide us on our paths.

Today we talk to Kole Hansen Whitty, a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced environments and struggle to understand the messages their body is sending. Kole says every "Body" has a unique language that holds the key to their Freedom and her job is to help you identify what your body is trying to tell you.

Today we will learn:

How our bodies communicate with us
How to process out trauma that lives in the body
How properly listening to our bodies benefits more than just our health

Show Notes: https://mindlove.com/027

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Healing Past Wounds May 15, 2018

Ep. 026: In today’s world with so much going on many are energetically exhausted. We are stuck in a negative loop re-playing old stories over and over again. But we have to unwind our old stories so we can create new ones. A lot of us have been telling these old stories about ourselves and reliving these past stories so often that the idea of being able to release it that quickly seems impossible. Today we talk to Shaman Isabella Stoloff about the ways we lose our light, a few simple exercises to reclaim our light and how to look for signs from the universe that we’re on the right path. We’ll also lose way to guard our energy from outside influence.

Today we will learn:

How we lose our light
How to reclaim our light through soul retrieval
Signs from the universe that we’re on the right path

Show Notes: https://mindlove.com/026

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Faking Orgasms, Self-Worth and Body Boundaries May 08, 2018

Ep. 025: This deep and powerful discussion is on stuff that’s normally kept on the DL. We talk body boundaries and and self-love. Diving further into vulnerability, we’re smashing open the topic of faking orgasms, how big of a problem it really is and how continuing this epidemic destroys intimacy and self-worth. Our guest, fashion icon, author and activist, Carré Otis-Sutton was one of the most recognizable faces in the modeling industry while spiraling into severe anorexia, addiction, sexual assault and domestic abuse with her former husband Mickey Rourke. After years of recovery through spiritual and personal work she is now a voice for change for those in need.

Today we will learn:

Body boundaries and how to create them
Why faking orgasms destroys intimacy and self-worth
How to cultivate self-love in ourselves and the next generation

Show notes: https://mindlove.com/025

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Ayurveda and Mind Body Types May 01, 2018

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential.

We will learn:

How to identify your dosha, or mind-body type
How mind-body imbalances can result in anxiety, depression or ADHD
How to naturally fix imbalances through diet, routines and mindfulness.

Show notes: https://mindlove.com/024

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Social Anxiety, Shyness, and Being Yourself Apr 24, 2018

Ep. 023: If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. 40% of people consider themselves shy. Today Ellen Hendriksen teaches us the signs and types of social anxiety, how to identify the safety behaviors holding you back, and actions you can take to start thriving around people.

Today we will learn:

The signs and types of social anxiety
How to identify the safety behaviors that are holding you back
Small actions you can take now to start thriving in social situations.

Show notes: https://mindlove.com/023

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Sacred Plant Medicine and Psychedelics Apr 17, 2018

Ep. 022: Curious about sacred plant medicine such as ayahuasca, ibogaine, and 5-MeO-DMT? Me too! Learn the different types of plants, cacti and even toad venom, their psychedelic effects and how to choose the right one. Whether healing from addiction to sexual trauma, or the desire to expand your consciousness and get in touch with the oneness and connectedness of the universe, this is for you. Our guest Tricia Eastman is a pioneer in the psychedelic renaissance with a mission to inspire others to become their own.

Today we will learn:

The different types of sacred plant medicines and their effects
How to choose the right medicine for you
What to expect from the experience

Show Notes: https://mindlove.com/022

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Transformation in 9-Minutes a Day Apr 10, 2018

Ep. 021: Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success. This easy and yet incredibly effective method has gained support of Jack Canfield and Bruce Lipton, PhD for weight loss, addictive cravings and even reconstructing relationships.

Today we will learn:

How to find internal freedom from inner demons
How to access to a depth of joy little known to most people
A simple method that will change your meditation practice

Show Notes: https://mindlove.com/021

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Change, Challenge, and Adversity Apr 03, 2018

Ep. 020: In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speaker, and Storyteller dedicated to elevating the way humans respond to change, challenge, and adversity.

Today we will learn:

How to find acceptance life’s biggest falls
How to find opportunities to become more than we were in every challenge
Two things we naturally do that get in the way that

Show Notes: https://mindlove.com/020

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Money Mindset and Manifesting Mar 27, 2018

Ep. 019: One of the most discussed topics around the Law of Attraction is how to manifest money. Many people fail when manifesting money due to the way they perceive money and the stress, anxiety and concern that comes with it. Today, we talk to Kathrin Zenkina, a coach and manifesting expert, who has helped thousands of women let go of past programming and limiting beliefs around money. We will unlock the mindset of abundance and wealth, rather than scarcity and lack AND learn to create a plan for the money coming our way.

Today we will learn:

How fear and lack rule our financial lives
How to unlock an abundance mindset
Money practices your can do right now to increase your wealth

Show Notes: https://mindlove.com/019

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Cannabis for Mindfulness, Health and Sex Mar 20, 2018

Ep. 018: When life gets stressful, it can be easy to forget who we are and what is important. Since meditation is centered on the concept of self-love, balance, and mending the mind, certain strains of marijuana may actually compliment your practice. By allowing you to let go of the grip of stress, you can approach your problems with a new mindset, where you observe your mind and body, identify the root of the problem and seek solutions more objectively. Our guest Laura Albers will also teach us how to use cannabis to supercharge your sex life!

Today we will learn:

Misconceptions about cannabis
How to use cannabis intentionally to release stress
How to use cannabis in your mindfulness practice

Show Notes: https://mindlove.com/018

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Human Connection, Touch and Intimacy with a Professional Cuddler Mar 13, 2018

Ep. 017: Human touch is a basic need, yet its becoming more difficult to establish personal, physical connections. Studies show loneliness and unhappiness are correlated… social scientists say we are increasingly feeling disillusioned and depressed. Fei Wyatt, a Professional Cuddler talks on the healing power of presence, non-judgment, and affectionate touch. With a background in psychology, she is experienced in working with trauma, grief, depression, attachment, relationships and intimacy, and LGBTQ issues.

Today we will learn:

The healing power of presence, non-judgment, and affectionate touch
How long it takes for oxytocin to release from touch
How to hold someone for healing

Show Notes: https://mindlove.com/017

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Mind Body Mysteries and Chinese Medicine Mar 06, 2018

Ep. 016: Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupuncturist, herbalist and expert in holistic health, self-care and Chinese Medicine. We're going to bridge the gap between what we know we should be doing to take care of ourselves and what we're actually doing

We will learn:

Including learning how to listen to your body
The secrets to a good night's sleep
The dangers of over-working and preventing disease.

Show notes: https://mindlove.com/016

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Secrets of Resilience Feb 27, 2018

Ep. 015: Why do some people crumble in the face of adversity, while others find strength? Today we talk to Cheryl Hunter, a two-time bestselling author and coach about resilience. While traveling abroad as a teenager, she was abducted by two criminals who held her captive, and eventually left her for dead. Be it from from trauma or just stuck in a dead-end job or relationship, learn her real-world solutions for finding freedom from the self-imposed captivity people face each day.

Show Notes: https://mindlove.com/015

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Feminine Power vs. Gender Bias Feb 20, 2018

Women’s power and femininity are too often misunderstood and misrepresented. Emotions are seen as fragility. Feminism is seen as overly aggressive. Beauty and style are seen as vanity.

As women, our femininity is part of what makes us POWERFUL.

It’s time to #FlexYourFemale.

Today we talk to Anna Wood, the Founder/CEO of Brains over Blonde.

Brains over Blonde is a lifestyle platform for women who REFUSE to choose between femininity and success.

Anna often felt pressure to choose between femininity and success while carving her path in the corporate world, but she refused to do so. She LOVES being a woman, and believes her female identity has contributed to her success. Instead of waiting around for a major societal change, she created her own lane and founded Brains over Blonde.

Show Notes: https://mindlove.com/014

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Food, Feelings & Addictions Feb 14, 2018

Ep. 013: Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself. Emotional eating is a thing and it goes deeper than you might think.... Just like any other addiction. Today we talk to Lisa Carpenter, is a nutrition and life coach who helps people connect deeply with their emotions to stop addictive behaviors from controlling their future.

Show Notes: https://mindlove.com/013

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Zero-Waste Mindset for a Simpler Life Feb 06, 2018

Ep. 012: A zero-waste lifestyle, or even reducing the amount of waste we create, is as much of a mindset as it is practical actions. Today we talk to Niki Wallace, founder of Almost Zero a sustainability consultancy focused on helping people "rethink rubbish" in their homes and workplaces. Niki says reducing waste just comes down to simplifying your life or rethinking your methods of consumption. As we simplify more areas of our lives, happiness levels increase and stress decreases... plus we can feel great about our impact on the planet and combatting climate change!

Show Notes: https://mindlove.com/012

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Limiting Beliefs to Vibrant Visions Jan 31, 2018

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Ep. 011: Limiting beliefs got you down? If you're feeling unfulfilled, stuck, lost, or uninspired, this episode is for you. Today we talk to Julie Cielo, Former Funeral Director turned Yoga Therapist, Gut Expert and Transformational Coach. Her traumatic childhood manifested through her body leaving her searching for answers in all the wrong places. Through her inspiring journey, you'll learn how to unlock the blockages that can keep you from fulfilling your purpose and thriving with a high vibration.

Show Notes: https://mindlove.com/011

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Finding Your Voice Jan 24, 2018

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Ep. 010: Your voice is your primary form of self expression. Our voices are meant to be an extensions of who we are. It's not just singing, it's also the way we speak, or when we choose not to speak or the voices in our heads and how they interact with each other. Today we talk to Helane Anderson, a brilliant and profoundly empathetic sound healer and author and creator of You Are Meant to Sing! 6 Steps to Unlock Your Inner Voice transformational program and book. Helane is an Inner Voice Coach, Singer and Sound Healer helping people use their singing voices to communicate their message and connect with the deepest parts of themselves. Her intuition—about humans, about bodies, about where hurt and pain are stored—is uncanny. And her deepest passion is to share her music and help aspiring singers, speakers and seekers get in touch with their voice and transform! See the show notes to schedule a FREE 30-minute voice coaching session!

Show Notes: https://mindlove.com/010

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Improve Your Immune System with Cold Showers Jan 16, 2018

Show Notes: https://mindlove.com/009

Ep. 009: What if you there was a method you could practice to never get sick again… and even learn to control your blood pressure, metabolism, and heart rate? Sounds awesome right?

Today’s show is all about the Wim Hof Method which uses breathing exercises and exposure to extreme cold to control your Autonomic Nervous System, connect with nature and basically become superhuman.

Remember all that stuff about bundling up in the cold to avoid getting sick? Yeah… well all that’s apparently bullsh*t.

Today we talk to Elizabeth Lee (Elee) a leading instructor of the Wim Hof Method –a breathing technique that allows you to control the autonomous systems of the body.

Elee has an incredible story of surviving a healing from a life shattering accident and breaking dozens of bones in her body leaving her in a state of limited functionality with little hope for recovery.

Through alternative healing practices such as The Wim Hof Method and Bowspring, she is in better physical shape than before her accident.

So WTF is Wim Hof?

Wim Hof, better known as the Iceman, is the holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a full marathon in the highest desert (50 degrees celsius, 122 Fahrenheit) with no water & food.

You can make this possible as well because you can reach far more than what you think is possible. As Wim often says: “What I am capable of, anyone can do.”

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Habits, Routines & Rituals Jan 10, 2018

Ep. 008: The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival. But sometimes rituals can lead you into a dangerous downward spiral. Today we talk to Aarona Lea, co-creator and author of The Moon Deck – an interactive oracle deck – about her struggle with eating disorders and a bipolar mother. Plus, we learn a powerful writing exercise to create our perfect mantras.

Show Notes: https://mindlove.com/008

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Developing Your Psychic Intuition and Protecting Your Energy Jan 02, 2018

Ep. 007: Are you highly sensitive? Do people call you overly emotional? Does other peoples' energy affect your own? You might be an empath, which means you can feel and take on the energy of those around you. This makes you even more in tune with your psychic senses! We're all energetic and intuitive beings. Developing your intuition starts with awareness and expands with practice. Today we talk to Intuitive coach and psychic healer Janet Raftis to learn to identify our psychic energies and learn to trust them. If that's now interesting enough, Janet's son's psychic abilities enable him to feel and communicate with the dead! It's a real life, scary AF ghost story. You don't want to miss this story!

Today we will learn:

How to identify our psychic energies and learn to trust them
How to develop our psychic intuition
How to listen to our spirit guides

Show Notes: https://mindlove.com/007

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Healthy Breakups with Conscious Uncoupling Dec 27, 2017

Ep. 006: In today’s episode, you will learn how to break up like a boss, free yourself from the pain and transform what would’ve been a hurtful heartbreak into an act of consciously letting go with love.

Did you know there's a spike in breakups, divorces and separations right before the holidays? That means there are a lot of broken hearts right now, but guess what... there's a better way my friends! It's called Conscious Uncoupling. most of us first heard the phrase when Gwyneth Paltrow somehow managed the divorce of our dreams (well not really but kinda...) but it's based off of a book by Dr. Katherine Woodward Thomas and it's basically revolutionized "the breakup".' So listen and learn how you can breakup like Gwyneth and learn how to have a healthier, more manageable split from someone you've spent your life with.

Show Notes: https://mindlove.com/006

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How to Use Music to Change Your Brain Dec 20, 2017

Ep. 005: Did you know there's a science behind using music and sound to alter your states of consciousness? Josh Brill, teacher of Nada Yoga or the Yoga of Sound, will teach us how to use music for mindfulness and boosting your moods.

Show notes: https://mindlove.com/005

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Find Your Inner Gangster Strength Dec 12, 2017

Ep. 004: Have you ever felt stuck? What about stuck and scared for your life? Stephanie Bellinger of Spiritual Boss Babe will share her riveting story how she escaped a terrifying situation, turned fear into excitement and created her dream life.

Show notes: https://mindlove.com/004

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A Course in Miracles Dec 05, 2017

Ep. 003: Would you take a course if it promised to open your life up to miracles? Today we talk to Amy Torres, a spiritual guide in A Course in Miracles, a 365 day workbook which claims to assist its readers in achieving spiritual transformation.

Show notes: https://mindlove.com/003

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Breathwork for Higher States of Consciousness Nov 22, 2017

Ep. 002: Want to experience the effects of psychedelics but don't want the drugs? Today we’ll talk to Michael Stone, a facilitator in Holotropic Breathwork – to learn how to unlock new states of consciousness, trigger hallucinations and even reach enlightenment!

Show notes: https://mindlove.com/002

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Taking Big Leaps to Follow Your Passion Nov 20, 2017

Ep. 001: Welcome to the first episode of Mind Love – the podcast by Melissa Monte that helps you unlock the power of your mind and become your highest self. Today, Melissa talks about her inspiration for the podcast and what to expect from the show! She gets deep real fast... we're in the trust tree, right?

Show notes: https://mindlove.com/001 I love

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