Mind Love ♡ Modern Mindfulness

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**Mind Love ♡ Modern Mindfulness**

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.

Latest Episodes:

Your Cosmic Potential • X07 Jul 24, 2020

Show notes

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We will learn:

How astrology can co-exist with other ancient wisdoms
How planetary influences coincide with psychology
What to look into to get a deeper understanding of yourself

What if you could transform your life and grow into your highest potential using psychological astrology?

By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you, that you have a purpose in the world, and that both your light and your shadows are welcome participants in your psychological and relational lives.

Today’s guest teaches that there’s no replacement for our intuition, but these ancient practices are helpful aides as we come to understand ourselves more.

Our guest is Jennifer Freed, an incredibly brilliant astrologer who uniquely combines her understanding of the stars with her deep background as a practical therapist. Which is love because she brings us to a place where the spiritual meets the physical.

She will help us step into our power and align with our greatest gifts… and it’s all about understanding how to harness our uniqueness.

See omnystudio.com/listener for privacy information.

Soul Frequency Jul 21, 2020

Show notes

We will learn:

Why you don’t always need to know the details of your past to move through
How desires differ from cravings
How to learn energy blocks that are keeping you stuck

Did you know your soul has a frequency? It's the unseen world of energy and emotion.

When you hear people talking about alignment, it actually all comes back to frequency. And your soul exists at your highest frequency… all the low vibe stuff is your human getting in the way.

Well, connecting with your Soul Frequency is the fastest and simplest way to manifest results in all areas of life.

So how do we know what we’re aligning to? It’s all about energy and emotion. What we’re aligning with is what we manifest more of.

Our guest is Intuitive healer and celebrity manifestation coach, Shanna Lee. She is the go to source for frequency upgrades and guidance on how to create a successful and deeply fulfilling life.

Show Notes: mindlove.com/139

See omnystudio.com/listener for privacy information.

Processing Death, Dying and Grief • X06 Jul 17, 2020

Show notes

Sign up for Mind Love Premium to listen to the full episode

We will learn:

How to stop judging our own grief
How to reprocess trauma you’ve been carrying
How to better show up for others in grief and loss

Death is the number one fear of humankind but we’re all going to have to do it someday. When someone dies, we’re often unprepared, and then we just mourn… and no one guides us through that either, so a lot of people end up stuck in mourning.

Well today we are talking to a death doula. I didn’t even know this was a thing but it makes perfect sense. They’re are different kinds of death doulas too… some help you get your affairs in order, all the logistical things like will and funeral. And others help you with the process.

Some may help family members best show up for their dying loved ones, or maybe they help the dying loved ones with acceptance and letting go.

So today we’ll learn how we can best show up for death… whether our own or those we love.

Our guest is Jessica Reis, also known as the Death Empath. She’s a Death Doula and Coach who helps guide people through grief, loss and trauma caused by Living Death and Real Death.

See omnystudio.com/listener for privacy information.

Staying Aligned While Staying Informed Jul 14, 2020

Show notes

We will learn:

How your focus shapes your reality
How to get out of your reptilian brain
How to take back control of our energy

If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not alone.

2020 has been crazy. It feels like the energies of the world are at war.

It’s hard to know what’s real anymore and what’s driven by politics.

And frankly, getting too wrapped up in media headlines can lead to major depression.

But we have to stay informed right? Yes, but not at the sake of your alignment.

A massive shift in consciousness is happening all around the world.

So you have to ask yourself, Will you come out of this crisis smarter, stronger, and more powerful? Or will you crumble with all the old systems that are no longer working?

Show Notes: https://mindlove.com/138

See omnystudio.com/listener for privacy information.

The Abundance Model • X05 Jul 10, 2020

Show notes

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We will learn:

How can people move from scarcity to abundance in their personal finances
How can capitalism become a force for good
How to trust that everything’s always working out perfectly

What does abundance even mean to you? My first thought is money. Maybe yours is too.

Well the concept of money is loaded… on one had it’s a tool that can help us do amazing things…

But money doesn’t buy happiness. You’ve got to do all that on your own. Money just amplifies your current state.

To add to that…We live in a society where money is status. Money feeds addiction. Money can enable us to feed into the illusion that material things will fill some void inside us.

The energy of money itself is pretty simple, but it’s our energy around it that makes it complicated.

So today we’re gonna untangle that a bit.

Not only will be learn a new way to look at abundance… or most importantly, a new way to FEEL about abundance, but also a model to follow that will automatically shift our energy into a vibration that attracts true abundance.

Our guest is Matt Cone

Matt spent a couple decades as a tech exec bringing banks to the online world, and helping wealthy families develop philanthropic practices. His life was pretty awesome. He had a nice home, kids, vacations and cars.

In 2010 a lot of that changed and he spent the last decade traveling to new cultures and exploring consciousness.

Now he’s blended the business with the consciousness helping people become abundant through a practice called The Abundance Model.

See omnystudio.com/listener for privacy information.

Conscious Luck Jul 07, 2020

Show notes

We will learn:

How self-belief can change your life, and even your body
Mental shifts that help cultivate Conscious Luck
How to turn being lucky into a habit

Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between…. Like maybe you’ve had some fun synchronicities in your life but you have pretty low expectations around your odds of winning a raffle?

What if you could learn how to have more luck in your life?

The problem is, most of us have so much subconscious programming about who we are and what we’re capable of, getting to the root of your beliefs is the hardest part.

So that’s what we’re talking about today.

Our guest is Dr. Gay Hendricks. He’s served for more than forty years in relationship transformation and body-mind therapies. He’s coached more than eight hundred executives, he’s coauthored loads of books including Conscious Loving, The Corporate Mystic, Five Wishes, and his latest Conscious Luck.

He’s here to teach us how to intentionally turn our luck around.

See omnystudio.com/listener for privacy information.

Epigenetics in Times of Stress • X04 Jul 03, 2020

Show notes

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We will learn:

How belief plays into the expression of our health
When stress is actually good for us
How can we leverage epigenetics during times of disruption to enhance our long term health and wellbeing

Today we’re talking about epigenetics, which is basically the study of how your DNA changes based on your environment.

Depending on your lifestyle this can have some really positive implications or it can have some negative ones. In other words, your passion to live your best life now can potentially level up your lineage.

But this brings me to a few questions… does this mean the stress and fear of this global crisis can affect the generations that come after me? And what can I do now to pass down resilience instead of trauma?

That’s what we’re talking about today.

Our guest is Dr. Melissa Petersen. She is a success coach for coaches and chief limitless officer of Apeiron Academy of Epigenetics. She has 20 years as a Doctor of Chiropractic & Epigenetic Human Performance Success Coach, and she’s Board Certified in Holistic Health with a Masters in Wellness Leadership and Performance. Her mission is to uplift, inspire and enhance greater states of health, wellbeing and human flourishing across the planet.

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Guide to Tough Conversations Jun 30, 2020

Show notes

We will learn:

Magical phrases that effectively break down walls and create new possibilities
What to say and how to say it when someone is rude or gets in your face
How to create connection with others instead of indulging in power plays

Communication is hard. Tough conversations aren’t always complicated, sometimes the situation is as silly as speaking up when you’re gritting your teeth under the pressure of a massage that’s too intense.

Communication is technically one of the first skills we learn, but most of us never actually learn much beyond the basics.

Our guest today is communications expert AmyK Hutchens. She’s going to teach us how to confidently navigate your toughest conversations without saying something you regret, giving your power away, or damaging your relationships.

Show Notes: mindlove.com/136

See omnystudio.com/listener for privacy information.

Become an Energetic Magnet for Your Dreams • X01 Jun 25, 2020

Show notes

Sign up for Mind Love Premium at mindlove.com/premium

We will learn:

How to get clarity on what you really want in life
How to break through limiting belief systems and create a belief system which is in alignment with the life you truly desire
How to stay abundant int he midst of fear and chaos

People get a lot wrong about manifesting. You can’t just think something and it shows up at your door, you have to meet the universe with action. You have to make the changes in your life to show that you’re preparing yourself for what you’re about to be given.

Act as though you already have it.

Humans let fear and doubt get in the way, but when we fully trust the universe, it always supports us. Sometimes in ways we didn’t fully ask for, but in the end it always works out.

So this is what we’re talking about today. Our guest is Kristen. She is a 26-year-old manifestation expert who has manifested a 6 figure business & the life of her dreams in 7 months.

She left her corporate job less than a year ago and manifested abundance in every area of life. She now teaches others around the world to step into their power and do the same.

See omnystudio.com/listener for privacy information.

Bravery in Leadership • X02 Jun 25, 2020

Show notes

What does it mean to be brave?

To me, bravery or courage is what you need to cultivate to move through fear.

Without awareness, our fears can change the way we show up in the world. They can change our confidence in ourselves and our willingness to step our of our comfort zones… or even our ability to change our worlds.

So today we’re talking about bravery. Every day exists an opportunity for bravery in some form.

Most of this conversation will be about bravery in the workplace whether you’re in a corporate job or an entrepreneur. And towards the end we’ll show how it applies to everyday life.

Our guest is Nicole Bianchi. She’s a facilitator, speaker, strategist and master coach. Her first biz was digging up worms at age 9 to sell to bait shops. Apparently It was gross and it failed. Now she’s the founder of Bravium where she designs experiences and training programs that help people and teams bravely transform into more strategic, innovative and effective leaders.

We will learn:

Common fears that keep up from making bold moves
Why it’s so hard to give yourself permission and how to start doing it now
How to expand beyond your need for certainty
How and why to play with purpose

See omnystudio.com/listener for privacy information.

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