Mind Love ♡ Modern Mindfulness

Latest Episodes:

Finding the One is Bullsh*t Sep 01, 2020

Show notes

How to find our intimacy blindspots
How to define a relationship by your own standards
How to learn to flow and dance with life

Usually people view intimacy as either having sex, or sharing personal information. I think those are just byproducts.

I think of intimacy as deeply knowing someone, and feeling deeply known. But in order to feel deeply known, I think you have to deeply know yourself.

Knowing yourself gives you the power to choose and design your life to fit your needs and desires.

What if instead of spending so much time, finding the one, we spent that time finding ourselves so we could attract someone to us who loves us exactly for who we are, and who we were becoming on our terms instead of theirs?

That’s what we’re talking about today. Our guest is Allana Pratt. She a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship.

She’s all about helping you develop a healthy, intimate relationship with ourselves first, which naturally attracts and enhances your ideal partnerships.

Show Notes: https://mindlove.com/145

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Awakening Your Orgasm • X11 Aug 28, 2020

Show notes

Why so many women don’t experience orgasm
How to heal over stimulation
How to come to open your energy for full body orgasms

Personally, I wish we were all having MORE conversations about orgasms. Orgasms are amazing. We should all be having them, but we’re not.

About 75 percent of all women never reach orgasm from intercourse alone — that is without the extra help of sex toys, hands or tongue. And 10 to 15 percent never climax under any circumstances.

Maybe that’s because of anatomy, I tend to think a lot of it has to do with shame.

Maybe you’re a little shy about sex, or maybe you haven’t experienced orgasm with a partner, or ever… or maybe your sex life is just kinda mundane or unsatisfying and you have this feeling that you could open up to something more.

What if you could just let your guard down and tap into your deep sexual desire?

That’s what we’re talking about today. Our guest is Sofia Sundari. She is a tantra teacher, and author of the book Liberation into Orgasm. She also facilitates courses on sacred sexuality, helping people all over the world return to their original erotic innocence, power, and love.

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Boldness in Business Aug 25, 2020

Show notes

How to untangle the mixed messages we receive about success
How to let go of the toxic archetypes that hold us back
How to get really good at receiving

The number one thing that sets people successful apart from those who settle is the ability to work through their fear and doubt.

We are limitless beings, and we’re only held back by the way we view ourselves and by what we THINK our limitations are.

That’s why learning to push through that fear is so important because every time you succumb to the fear, you reinforce that limitation. Every time you push through it, you expand that limitation.

You build a new self belief. You prove to yourself that you’re more capable that you thought you were yesterday. That you CAN do something even though it’s scary.

And that usually the payoff is totally worth the push.

So that’s what we’re diving into today. Our guest is Gina Devee.

She went from being a struggling psychotherapist (who lived at home with her parents) to a globetrotting entrepreneur. Now she has a multi-million dollar business all about empowering women to live life to the fullest.

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Spiritual Pregnancy • X10 Aug 21, 2020

Show notes

The physical vs spiritual womb
The significance of the 49th day of pregnancy
Ways to energetically connect to your unborn baby throughout the journey

Pregnancy can be really hard. Between morning sickness, fatigue, headaches, and constipation, it can sometimes feel like pregnancy is happening TO you.

But what if you can change your experience? What if you could connect with your baby on spiritual level throughout your pregnancy?

Today’s guest is Dr. Shawn Tassone, author of a book called Spiritual Pregnancy.

This book was able to show me my pregnancy in a new light which helped me transform my relationship with the whole pregnancy experience.

He says that each trimester offers different levels of emotional, spiritual, and physical connections. And all of this can heighten your awareness of yourself and your unborn child.

Each day, looking at it through this lens helps me feel a little less like I’m failing pregnancy and a little more like a warrior coming into being.

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Alchemy with Paul Selig Aug 18, 2020

Show notes

The dangers of claiming fear as a collective
How to dismantle your persona to step into a higher realm
How to move beyond your limited perspective and into a place of true manifestation

When the future feels more uncertain than ever, who better to speak with that someone with direct access to the realm of truth and love?

When you think about it, because the future is always uncertain, the only difference is whether or not we have fear.

So what if we bring confidence to uncertainty? That mindset shift can change your whole perceptive of the reality that we’re living in.

Our guest today is Paul Selig, one of the foremost spiritual channels in the world.

For me, Paul Selig is the voice that helps shift into the higher version of me. It seems every time I going to a dark place, he’s got a livestream that totally shifts my perspective.

So let’s step into the other realm.

Show Notes: https://mindlove.com/143

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Creating a Better World Aug 11, 2020

Show notes

How to transform fears into positive actions
The importance of transforming our failing Death Economy into a Life Economy and what that means
How we can change our lives and defend our world against current destructive polices and systems

Do you ever look around our world and think, “With the way things are goin, I’m not sure we’ll survive much longer.”

Not to be morbid but between greed and climate change and who knows, maybe AI, it’s kinda natural to be worried.

Both sides of the political spectrum don’t seem to have the most optimistic predictions: we’re either out in 10 years due to climate change, or we’re losing all our personal freedoms to communism.

And here I am just trying to think happy thoughts and trust everything is always working out perfectly. I do believe in divine design. I do believe that the universe is always supporting us for our highest good no matter what.

But you have to meet the universe halfway. We can’t bring into form a better world without doing our part to create it. With everything going on in the world, what can you do to make the world a better place and create a more satisfying life for yourself?

Our guest is John Perkins. He was actually an “economic hit man” as he calls it. His book Chasing the Jaguar is all about what each of us can do to actually change our world into a new reality.

Show Notes: mindlove.com/142

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Working through ADD and ADHD • X09 Aug 07, 2020

Show notes

How to let go, to stop trying so hard and be ok with who you are
Subtle ways to control tendencies
How to see your limitations as guidance toward a new way of being

Did you know that 11% of school aged kids and 19% of high school age boys have been diagnosed with ADD or ADHD?

It hasn’t alway been this way, in fact the numbers nearly doubled from the late nineties to the late 2000s.

We do live in an over-diagnosed society, but at the same time, the world we live in breeds distraction.

I have a history of ADD, and after growing tired of being anchored to a legal methamphetamine, I decided to take it on holistically.

My diet, my habits, my self beliefs, my intention, and, maybe most importantly, getting really clear about my why have made more of a difference that medication ever did.

So today we’re going to be having a discussion on ADD and how to cope, you know just two adult ADD kids figuring shit out.

Our guest is Eli Weinstein. He’s a Social Work therapist who has gone through his own struggles with anxiety, ADHD, and men’s issues (being a new dad, body image issues, relationships, and general self-esteem/confidence) and he has firsthand experience leading children through this journey.

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Breaking Through Fear, Anxiety and Mental Blocks Aug 04, 2020

Show notes

We will learn:

How to identify your mental blind spots
How our ego creates our own glass ceiling
How to stop using force and start using real power

When it comes to our goals and our dreams, most of the time, we know what we really need to do, we just don’t do it. Either we talk ourselves out of it, or we procrastinate, or we chicken out.

And then we spiral.

Every time we manage to avoid doing those things that will move us closer to our dreams, we build a self belief against our on success. It’s these beliefs that subconsciously drive our lives.

So how do we release these blocks? Wouldn’t it be great if we could just choose to let go of all this baggage we’ve picked up over the years?

That’s what we’re talking about today.

Our guest is Mia Hewett, a human potential expert. She has co-owned and operated a seven-figure business, she’s an international speaker, and a world-class business coach.

She’s also the founder of Aligned IntelligenceTM or A.I.M., A methodology that removes all blind spots, fear, anxiety, and self-doubt to have you feel empowered, make better decisions.

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Show Notes: mindlove.com/141

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How to Make Better Decisions • X08 Jul 31, 2020

Show notes

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We will learn:

How to identify which cognitive biases you’re most vulnerable to
When to use feeling and when to use logic in your decisions
5 questions to ask to avoid judgment errors

We talk a lot about getting in touch with your intuition and letting that inner voice guide you… but what about straight up logical decision making?

Intuition is powerful, especially because our conditioning cuts us off from it completely. But it’s that same conditioning that creates our cognitive biases.

Most of the time, we humans want to confirm what we already believe or what we want to believe.

Sometimes it’s difficult to differentiate between when our soul is guiding us toward and when we’re experiencing an oversight in our mental processing.

In a time where we’re craving truth more than ever, how do we unmuddle our complicated minds?

Today we’re going to put aside intuition for an episode and learn to think better… pure logical and rational decision making.

Our guest is Dr. Gleb Tsipursky. He is a behavioral economist and cognitive neuroscientist with over 15 years experience consulting, coaching and training in his company Disaster Avoidance Experts. He’s also the author of Never Go with Your Gut.

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How to Process Emotions Jul 28, 2020

Show notes

We will learn:

How we contribute to mental imbalances
Why people are afraid to connect to their emotions
4 steps for processing your emotions in a health

Today we’re going to be talking about how to allow our emotions to run through us, instead of avoiding them, or getting stuck in them.

We live in a society that puts the mind on a pedestal but in many ways contributes to us cutting off our relationships with our emotions, our bodies and our spirit.

And then we wonder why most of the population has anxiety or depression or some other mental imbalance. We’re putting all our energy on our thought processes. We’re essentially living in our heads!

In today’s world, creating balance takes intention and it takes action because our environments are unbalanced.

It encourages overthinking, and not showing emotion, and numbing from our bodies or forcing them into a desired shape, and more and more people are cutting off their relationship with spirit too.

So today our guest is Mary Hyatt. She is a life and business mindset coach who specializes in helping people move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit.

Show Notes: mindlove.com/140

See omnystudio.com/listener for privacy information.