Mind Love ♡ Modern Mindfulness

Latest Episodes:

Evolving as a Leader Feb 25, 2020

Show notes

This is one of my favorite episodes ever. When I started an entrepreneur, I had a lot of fear and self-doubt.

What will people think? Will it work? Will I fail publicly? Will people talk behind my back? Will they believe me?

Leaders, entrepreneurs, and coaches tend to seek growth, so we’re constantly evolving. So if you speak your truth publicly now, how will that change in the next few years?

How do you share your story and be vulnerable while still allowing room to grow and evolve? How do you have strong beliefs while staying open to new information AND share it all publicly?

Today we’re talking to one of my favorite leaders and female entrepreneurs Libby Crow.

And I will say this episode will be enlightening whether or not you’re an entrepreneur or a leader. Libby is self-proclaimed grandmother wise soul energy and you will be able to feel it.

We will learn:

How to embrace your imperfections and get over your fear of saying the wrong thing as your grow your influence
How self care affects your compassion for others wherever they are in their journey
How to build your success by showing up for other people’s success

Show Notes: https://mindlove.com/119

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Creating Your Story Feb 18, 2020

Show notes

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

What’s your story? Can you see the bigger picture of your life so far?

Maybe you have things in your past you don’t want to look at, but there is value is understanding where you came from and letting it guide where you’re going.

Finding your own story helps more than just with healing, it’s actually a key component to success. It’s how you connect with and inspire other people to take action in their own lives. So this episode is great for those of you who want to connect with your deeper meaning and will have an even greater kick for those of you on the entrepreneur path.

Our guest is Mike Ganino. He is a storytelling and communication expert who helps executives, teams, and thought leaders communicate, connect, and engage. Mike’s high energy fires you up to rewrite your own stories.

We will learn:

How knowing your story helps inspire your purpose
How to rewrite your story to heal
How to tell your story in a way that inspire others rather than being self-indulgent

Show Notes: mindlove.com/118

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Making Time and Space for Love Feb 11, 2020

Show notes

How’s your love life? Whether you’re single or in a relationship, what type of energy are you bringing to your love life?

We think that love just falls into our lap, but the best relationships bring a conscious awareness and intention to what they want to create for themselves.

It’s almost Valentine’s Day and for a lot of people it’s a day that brings up negative feelings.

But here’s a hard truth: You can pick and choose the things you keep and cultivate from any day or memory or experience, or even relationship.

So today we’re talking about love.

This episode has a little for single people or those of you in relationships, because in both cases, you have to make time and space for love, whether that’s to create a new spark or keep the old flame alive.

Our guest today Renée Piane is an international relationship reinvention expert and dating consultant and author of the book Get Real about Love.

She helps busy, successful people heal their hearts so they can find true love.

We will learn:

How to create and keep the spark in love
How to get out of a love loop, when you’re repeating the SAME relationship patterns thinking that THIS time will be different only to find it the same?
How to get clear on the vibes you give off

Show Notes: mindlove.com/117

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Gain Confidence and Slay Self Doubt Feb 04, 2020

Show notes

What would your life be like if you never doubted yourself? You just trusted that you have what it takes to go for it. Your dreams, your goals, that promotion, the hottie next door.

What if, instead of doubting yourself and holding yourself back, unyielding confidence.

So how do we gain confidence?

Today’s topic is yet again inspired by your survey responses. So many of you wrote you’re struggling with self-doubt.

Our guest today is Sandra Bartlett, a Confidence Coach and Thought Leader, with over 10,000 coaching hours to support her “Cool Confidence” methodology. She helps her clients speak up, step up and shine in life.

We will learn:

How to work through self-doubt
Why confidence is connected to clarity
How to start to create your own motivation

Show Notes: mindlove.com/116

#fabfitfunpartner

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Dodging Energy Vampires that Emotionally Exhaust You Jan 28, 2020

Show notes

Have you ever hung out with someone and by the time you were done just felt like your energy was completely drained for no reason?

Energy vampires are friends, family members or coworkers who literally zap your emotional energy. They feed off your emotional, or psychic, energy.

They come in all sorts of forms: The Constant Victim, The Blamer, The Drama Queen, and most dangerous, The Sociopath.

A lot of times, energy vampires are people who lack empathy. They may be charming but they’re also crafty. They pin their problems on everyone else, they one-up you, they shift the convo to themselves.

And for you empaths out there, they are drawn to you like a magnet. Our superpowers are completely disabled if we let energy vampires drain our life force.

Today’s guest is Dr. Christiane Northrup, author of Dodging Energy Vampires. She has spent years compiling all the latest research on this, including stories from her own life. And she’s going to show us how to spot them, dodge their tactics, and take back our own energy.

We will learn:

How vampires use others’ energy to fuel their own dysfunctional lives
Supertraits of narcissists you are blind to
Techniques to leave these harmful relationships behind and start to heal

Show Notes: mindlove.com/115

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Take Control of Depression and Anxiety Jan 21, 2020

Show notes

It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people!

Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’”

Depression is most common in people between the ages 18 to 25, which, if you think about it is about the prime time for finding yourself and having no idea where to start.

It make sense that a big part of depression has to do with identity.

Our guest today is Kevin Gilliland, an expert in mental health, depression and addiction. He’s worked more than two decades in healthcare as a clinical psychologist, and he’s pioneer of outpatient treatment as the CEO and Executive Director of Innovation 360, which is a treatment center for alcohol & drug addiction, depression, anxiety, and bipolar.

We will learn:

Why depression and anxiety are often linked
How to start moving out of depression
How to help loved ones who are depressed

Show Notes: mindlove.com/114

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How to Live Each Day Like It's Your Last Jan 14, 2020

Show notes

Real talk, you’re gonna die. And you never know when it’s gonna happen.

If you were facing the last few minutes of your life right now, would you be proud of what you accomplished? Would you have any regrets? Would you be proud of your legacy?

How do we get out of that little bubble in our minds and remember to live each day like it’s your last?

What does that even mean to you?

That’s what we’re talking about today.

Our guest is Kate Manser. She was thirty years old when she realized she could do whatever she wanted with her life — because something happened that opened her eyes… that she might die tomorrow.

After experiencing this radical shift in perspective, Kate quit her job at Google to build her movement, called YOU MIGHT DIE TOMORROW.

It is now her life’s work to inspire people at every age to really live before they die.

We will learn:

How to break out of apathy
How to find your meaning in life including Big vs. Everyday Meaningful Things
How to make tough decisions in life - The Deathbed Gut Check

Show Notes: https://mindlove.com/113

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Finding Your Purpose and Power with Mastin Kipp Jan 07, 2020

Show notes

This year is going to be different right?

Be honest, how many times have you said that and then just kept doing the same old thing.

Years go by, your vision board is hanging on the wall but you’re not really getting much closer. Maybe it’s just wishful thinking…

So instead you feel stuck, and stay stuck.

Why?

Maybe you don’t feel like you have a passion.

Maybe you have too many interests.

Maybe you’re scared to pick the wrong thing.

Our guest is Mastin Kipp. He is a speaker and number one best-selling author of Claim Your power. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.

This is the perfect episode for all of you believe in the power of intention and goal setting, but are losing self-respect because you aren’t following through.

We will learn are:

The most common thing that keeps people stuck from living their purpose
Why it’s necessary to serve ourselves first
How to identify the limiting beliefs holding you back

Show Notes: mindlove.com/112

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Disrupting the Status Quo with Miki Agrawal Dec 31, 2019

Show notes

Most positive change has come from questioning the status quo. Questioning things reveals gaps – usually mindset gaps between logic or beliefs and behavior.

And not all of these things are about a balance of power, there are so many ridiculous things we all just accept as normal every single day.

Chances are, there are things in your life – or in society – that you’re not happy with. or that could be better.

Change starts with a question. And today’s interview is going to teach you how to do that.

This interview is going to discuss the major areas of our lives that we should be pushing the status quo so we give a whole body hell yes to everything in our lives, our work, love, relationships, your mission. All the things.

Our guest today is Miki Agrawal. Miki has faced patriarchal pushback, fought girl-on-girl hate, and ridden the roller coaster of building businesses as a female CEO. She’s also the author of a must-read book called Disrupt-her.

We will learn:

How to use curiosity to expand your life
The importance of meeting people where they are when pushing for change
How to get less offended by other people’s actions and opinions.

Show Notes: mindlove.com/111

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Building, Protecting and Clearing Your Energy Dec 24, 2019

Show notes

Today we’re diving back into our energy fields. A lot of you have told me how much you’re affected by other people’s negative energies so I’m going to address that from a few angles. We already did an episode on what it means to be an empath. I did that one first because those are the people that need it most. They’re affected by it the most.⠀

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Next we tackled it from the totally practical side when we learned how to have productive disagreements in episode 106.⠀

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Now I’m going to address it from a spiritual angle. ⠀

This episode has its moments of woowoo, but it also has some really practical advice regardless of where you are on the woo scale, as I call it.⠀

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When we really connect the idea that thoughts are energy, we can open our mind to the fact that directing our thoughts direct a subtle field of energy that we can’t see… well most of us can’t see.⠀

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So that’s what we’re talking about today. Our guest is Atherton Drenth. Clairvoyant, Medical Intuitive and Holistic Energy Practitioner. She’s also the author of a booked called intuitive Dance.⠀

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We will learn: