The Madelyn Moon Show

Latest Episodes:

Ryan Yokome: Exploring and Embracing Your Shadow Self Mar 07, 2018

Show notes

Episode 194: Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped hundreds of spiritual seekers create a foundation for inner peace through releasing limiting stories, intuitive development, getting into vibrational alignment, and discovering their life purpose. Ryan’s works help you tap into your inner guru that will guide you home to feel more connected, wildly free, and abundantly wealthy in all areas of your life.

Show notes:

The next Feminine Surrender Retreat is right around the corner! Learn more + schedule a call with me HERE (4 spots are already filled after one week of sharing the dates!).
A peak into Ryan Yokome's upbringing being very sensitive, empathic and intuitive.
Why he would always get sore throats growing up because he was never sharing his personal truth (and as a result, his throat chakra was blocked!).
Explaining the Dark Night of the Soul.
"It's in our low points in life where we find out who we really are as people."
The value of embracing the parts of yourself that you don't really like.
How to know what your Shadow Self is: "The Shadow is the person that we rather not be" --Carl Jung
The Light Shadow is your genius and brilliance. Many of us also have a difficult time accepting this side.
Two instances in Ryan's life where he came face-to-face with his Shadow.
How being poor was a catalyst for Ryan in learning how to get out of his head and into his body.
How our Shadow Self is like an inflated beach ball being shoved underwater.
Why you need to have both a spiritual team and a physical team.
Money is a living, breathing, energy. If you want to know what your relationship with money is like, take note of the feeling you get when you open your bank account.
The gift that can come from spending money even when you are in a state of fear around letting it go.
Must-read book: The Dark Side of the Light Chasers and A Course in Miracles

Connect with Ryan:

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Healing the “Not Enough” Wound With These 5 Reframes Feb 28, 2018

Show notes

Episode 193: "Not enoughness" is an epidemic. Every single day, women and men hold themselves back from speaking up, taking risks, living out their truth and so much more because they don't feel like enough. A few common examples include...

If only I had THIS (fill in the blank with something you believe you are lacking), then I would be able to date that kind of person.

If only I looked like THAT (fill in the blank with some body standard), then I would be able to wear those outfits.

If only I had HER level of success, then I would be able to say I've really "made" it.

If only I had HIS ideas, I would be able to accomplish so much more in this lifetime.

Many times our made-up beliefs around not being "enough" come from comparisons, but they also come from feelings of worthiness, our stories around failure/rejection and our fear of not being accepted into society if we show our true colors. Today on the Mind Body Musings Podcast I'm going to share some reframes around these beliefs.

Show notes:

The next Feminine Surrender Retreat is right around the corner! Learn more + schedule a call with me HERE (4 spots are already filled after one week of sharing the dates!)
The cart for B-School is closing tomorrow at 6 PM MST. If you are interested in building your own profitable online business but you desire some accountability and clarity along the way, sign up for B-School and get started today HERE
- Check out the interview I did with B-School founder, Marie Forleo, HERE if you are desiring to learn more about the program first.
Reframe #1: Moving from "rejection" to "ejection"
- Rejection is simply someone ejecting themselves from the realm of possibility in your life
Reframe #2: Moving from the pressure to do something different (to feel important) to realizing the power of being different
You are loved for who you are, not what you do.
You will never feel enough by doing more because the bar will continue to raise. If adopting a hyper masculine attitude isn't working for you, try a different approach. Adopt the mentality that you don't have to prove your worthiness because you already embody it.
Reframe #3: Moving from "How will they take this?" to "How can I create this?"
- It is not your job to tell people how they are supposed to interpret you
- Listen to THIS episode with JP Sears to learn more about this from a well-known youtube star
- Stop trying to make everyone comfortable around you. You are doing people a disservice if you never allow them to feel triggered in your presence.
If people feel triggered around you it is because they are seeing something within you that they can't stand within themselves
Reframe #4: Moving from "Will they accept me?" to "How can I accept them?"
Reframe #5: Moving from "I hate XX about myself" to "XX is absolutely a part of me"
What "the world is inside of you" really means
Grab your FREE ebook "5 Divinely Feminine Tools for Decreasing Stress and Anxiety" HERE

Connect with Maddy:

Facebook
Instagram
Mind Body Musings Podcast
Coaching
Sign up for a call to speak with me about the next Feminine Surrender HERE

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Marie Forleo: Building a Dream Business and Ideal Lifestyle with the Guidance of B-School Feb 21, 2018

Show notes

Episode 192: Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo's mission is to help you build a life you love and use your gifts to change the world. She’s the creator of the award-winning online show MarieTV with over 35 million views on YouTube with an audience in 195 countries. She’s the founder of B-School, an online business school for modern entrepreneurs. Through her Change Your Life, Change The World initiative, every product purchased helps support a person in need.

Show notes:

In 2015, I decided to quit my 9-5 job to pursue my coaching "hobby" as a full-time career-- this is when I discovered Marie Forleo.
Two days before registration for B-school closed, I was recommended the course by a few of my biggest mentors and inspirations. I thought to myself, if this is what helped make them so successful, should I follow in their footsteps and take a similar course of action??
I went back and forth on thinking about signing up for the course until I realized 1. This was the perfect time and 2. I had nothing to lose. I took the leap and signed up.
Marie Forleo's interesting background of graduating from a Catholic school, getting her first job on Wall Street and moving over to a fashion magazine.
Her first time hearing about Life Coaching as a career (y'all remember, this is the early 90s)
A few of the biggest issues she saw in the marketing world that she wanted to change.
Marie Forleo went from career to career and it helped her get further in life, not behind, though she felt shame about it at the time.
Marie had SIDE GIGS for seven years as she was building her business.
Why trust in yourself + trust in something larger is so important when building your business.
B-School is an online course for modern entrepreneurs who want to start and grow a meaningful, profitable business
A few of the pillars of B-School: making a profit, attracting clients, building your dream website, creating content, marketing strategies, communication techniques and so much more.
Once you are a B-Schooler, you are always a B-Schooler. You can take the course every year for free!
One of the best aspects of B-School is the community. You will create friendships with all different types of people across the globe.
You do not need to know what type of business you want to create in order to benefit from B-School
It's important to take your time when you're building a business- there is no rush. The entire process will be a journey.
Want to join B-School? If you sign up on my team and use THIS link, you will receive exclusive bonuses from me, including:
- One 1:1 coaching session
- Email support
- An exclusive training on creating your own podcast
- An exclusive training on putting on your first event
- An exclusive training on attracting your dream clients

Connect with B-School and Marie Forleo:

Join B-School HERE >> http://maddymoon.com/b-school

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Dr. Mahdi Mason: What Is Earth Healing + How to Replenish Mother Nature Feb 14, 2018

Show notes

Episode 191: Dr. Mahdi Mason is a land healer, author and environmental consultant. She recently released her second book ‘Earth Healing: Healing the Earth to heal ourselves’ to critical acclaim. Her passion is helping people to understand the importance of reversing our environmental impacts, not just reducing them.

Show notes:

How Dr. Mahdi Mason became a doctor and eventually an environmentalist
Why we must learn to nurture our home both in a physical sense and in a metaphysical sense
What does Earth Healing mean?
Why healing the earth is more than just reducing our environmental impact- it's also about replenishing it
Where our educational system could do better in supporting kids (and adults) in understanding the importance of taking care of our planet
A few ways you can reduce your environmental impact: not using single use products (straws, coffee cups), using reusable shopping bags and more.
A few ways you can replenish Mother Earth: composting, recycling, putting crystals in your soil and more.
Using palo santo to clear your home
Little gifts and messages that Mother Nature will begin to send to you to thank you
The correlation between The Divine Feminine and Mother Earth
Both women and nature provide our world with the same two things: food and life
Must-read book: I couldn't find the one she was referring to, so I'm going to provide Dr. Wayne Dyer's website link HERE for you to poke around and choose one of his many books!

Connect with Mahdi:

Website
Facebook
Instagram
Order her book HERE

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Trevor Hall: Sending Love Outward, Sending Love Inward and Being One with Music Feb 07, 2018

Show notes

Episode 190: Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion - it was, rather, his life’s art. At sixteen, he recorded his first album, soon after which he left South Carolina for Idyllwild Arts Academy in California. There he studied classical guitar and was also introduced to the practices of yoga and meditation, which would greatly influence his life and his music. Hall’s music, a blend of roots and folk music with hints of inspiration from India, has led him to a series of sold-out tours and collaborations with artists such as Steel Pulse, The Wailers, Jimmy Cliff, Matisyahu, Michael Franti, Xavier Rudd and Nahko & Medicine for the People.

Trevor Hall’s Chapter of the Forest (2014) and KALA (2015), debuted at #3 and #2 on the iTunes singer/songwriter chart respectively. He is currently touring around the US and Australia. While on tour, Hall collects donations to support children’s education in India. Hall’s latest album, The Fruitful Darkness, became the #1 Kickstarter Music campaign of 2017 (#30 of all time out of 53,000 Music projects) and is being released in three song installments on specific lunar ☾ dates, culminating in a 14-song deluxe edition release,June 1st 2018. January 2018 will also see the debut of the single/video, “What I Know”.

Show notes:

How Trevor Hall grew up in an environment filled with music, creativity and instruments
The beautiful encouragement (rather than pushing) he received from his parents when it came to music
Trevor's philosophy with love in the world
The gift of giving love to someone without expecting a certain something in return
A powerful parable for setting boundaries with people in your life: saluting the tiger from a distance
Saying yes to everything is a form of spiritual bypassing
"Love goes outward and it also goes inward"
"The Divine Mother has so many children and they all have different stomachs." > it's important to know that what one person does may not be the best for you
Trevor's meditation practice
Being able to keep some things to yourself as a way to make them even more sacred
Music is Trevor's "I Am"; it is not an identity he's trying not to be attached to. It is inseparable from his being.
Why he loves traveling to the spiritual city of Rishikesh, India
Must-read book: By His Grace by Dada Mukerjee

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6 Ways to Connect with Anyone Quickly and Deeply Jan 31, 2018

Show notes

Episode 189: Many people think they are connecting with others in a conversation, but oftentimes we fill our time with stories about ourselves while crossing our arms, diverting eye contact and forgetting names. Are you craving real, deep connection? Are you waiting for someone else to do it for you? This is where you can start.

This podcast is going to teach you how to begin to create authentic connection with ANYONE. You can create connection with the cashier at Target, the barista at Pete's Coffee or the person next to you on their yoga mat.

I encourage you to stop waiting for "The One" in order to feel connected. Stop waiting for your soulmate BFF in order to feel intimacy in friendship. Creating connection with the world might be one of the most valuable skills you can ever learn.

I definitely think this is an episode you'll want to take some notes on (and please, if you do the challenges I mention, let me know how they go!)

Show Notes:

Say their name back to them / remember their name
- The sound of their own name is the sweetest sound
- Even going to a restaurant, swap names from the start
Learn their favored sense (How to make anyone like you in 90 seconds or less: http://amzn.to/2DN2Ot4)
- People are capable of filtering the world through one of three different senses: visual, auditory or kinesthetic
- If you struggle to know how to communicate with someone…just look at their eyes. By doing so, you’ll learn which sense they favor and will know how to speak their language.
Ask thoughtful questions about what they are speaking about
- We think we are connecting to people when we say “me too!” and go on to share our own story, but what we’re really doing is disconnecting
- Show legitimate interest in their life / background story
Don’t interrupt them
- Women are often interrupted / begin to show respect by allowing people to fully finish
Acknowledge them on something that they probably aren’t often recognized for
- Rather than “you have a beautiful smile” say “you have a really warm energy"
- Rather than “you’re cute” say “you have a gift for making people feel really comfortable"
Body language
- Don’t cross your arms
- Look in the eyes
- Face your heart towards them
Must-Read book: How to Win Friends and Influence People
Get a FREE book with Audible HERE
Get a list of my top 100 favourite books HERE

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What to Do When You Failed At Something You Cared About Jan 24, 2018

Show notes

Episode 188: I work with a great deal of exceptional women doing incredible things on this planet. They're dating, raising babies, starting online businesses, making new friends, moving across the country, being vulnerable and/or re-evaluating the course of their life (all of those things are equally brave and amazing). Even still, they find themselves falling into the comparison trap when they look at what their peers are up to. I speak with women every day who are brave enough to go after their biggest dreams...and are still met with debilitating, identity-shattering failure.

What do you do when you find yourself "failing" at the projects, quests and dreams you've had your heart set on?

What do you do when you find yourself paralyzed after comparing yourself to your peers and their great deal of accomplishments?

This podcast goes out to all the perfectionists, dreamers and doers out there who want to come to peace with where they are in life and even learn how to enjoy the journey more.

Show notes:

What happens when you fail at something your identity is intertwined in
“No experience is ever wasted if you learned something”
How happiness is different from joy
Diving deep into a question asked by a woman in my FB Tribe: "I failed my bar exams for the second time while I worked really hard to succeed. It made me feel so bad about myself like I can't achieve anything at all. I decided to pass it again. But my morale is very low. I can't stop comparing myself to others who in my eyes have already succeeded much more."
When your identity is intertwined with your accomplishments, your life is essentially on pause until the accomplishment happens. (and then paused again until you've achieved your next desired accomplishment)
"Have unshakeable grace"- Yashoda
Why you never want to measure your life as a success by using a metric that is out of your own control
Some amazing lessons on failure from Abe Lincoln here
How to know if you're failing because you're meant for a different path...or you're failing but need to persevere on the same journey
An example in my own career that presented a lot of trials/struggles but why I kept going on the same path
Strengthen your rejection muscle with rejection therapy here
Get your a list of my 100+ favourite self-care, body image, online business, financial abundance and Divine Feminine/Masculine books FOR FREE here

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Danielle Paige: How to Use Astrology to Heal Personas and Clear Limiting Beliefs Jan 17, 2018

Show notes

Episode 187: Danielle Paige is a Healer, Guide and Intuitive who uses Astrology as a tool to help her client’s unblock, understand, and explain their karmic soul blueprint to them. She is a master at seeing through personas which are limited beliefs, and helping people clear them out energetically so that they can live a life with more purpose, clarity, passion and love! How does she do this? She uses your personal birth chart as a map of your soul and blends her astrological background with her psychic abilities for a practical approach to getting you the answers you need. She works with women all over the world and helps them come back home to their truth. Her work has been featured on The Numinous, London Standard, Purpose Fairy, JDate and many more. For more information and guidance on your path or to book a healing package you can visit her website or connect with her in her Facebook group, or on Instagram.

Show notes:

Download your freebie: My 100+ Top Favourite Books HERE
How I first heard Danielle interviewed on Katie Dalebout's podcast three years ago
Danielle's heartfelt story of being broken up with in Paris during her Saturn Return
How she began to receive her intuitive/psychic abilities in her 30s
How to know if someone is truly "psychic" or if they're just BSing
Why she never tells people what the future is going to bring
Using astrology as a tool for clearing limiting beliefs and healing false personas
What it means to "clear" energy from your life so you can release and move forward
An example of the shadow side in love from Danielle's chart
Are you dating people who you feel you need to rescue? Or are you just dating people who are hitting a couple bumps in the road and they're totally great for you? A few questions to ask yourself if you're wondering this.
Must-read book: Many Lives, Many Masters by Brian Weiss

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Connection vs. Attachment (what's the difference?) Jan 10, 2018

Show notes

Episode 186: Have you ever found yourself attached to a person you were in a relationship with, even though you saw red flags and way too many warning signs? Ever felt attached to a particular job or a role in life that you felt recognized for? Have you ever been attached to a moment so much that you weren't even present during it?

Attachment has the power to completely take us away from the present. It keeps us either in the past or the future, longing for things to be final or permanent. Connection, on the other hands, makes room for the unexpected. Connection is intimate, synced, vulnerable and present.

While you may not know this, connection and attachment are reflections of your self-worth. If you're attached to everything, you may struggle with your valuing your own being, though if you allow room for connection and play, you feel your self-worth at a much higher level.

What do I mean by this? Listen to today's podcast episode to get the inside scoop.

If you really enjoy what you hear, download/print the free graphic on the show notes displaying the key differences between attachment and connection. Keep it in your journal for safe-keeping, or hang it up in your bathroom! Learning the difference between connection and attachment will drastically change your life-- I know it has for me.

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Jason Nemer: What AcroYoga Can Teach You About Play, Connection and Love Jan 03, 2018

Show notes

Episode 185: Jason Nemer is the co-founder of AcroYoga. He has been blessed to have many great teachers on his path. His family was always very supportive of his many passions. His younger brother brought him into gymnastics and from there he found acrobats playing at the gym and was hooked on both. During his teenage years he trained with some of the top Russian and Bulgarian acrobatic masters. Competing among the best acrobats in the world inspired his practice and taught him about humility.

In 1991, after 4 years of dedicated practice at the age of 16, Jason represented the US at the World Championships of Sports Acrobatics in Beijing. In 1996, he performed acrobatics in the Opening Ceremonies at the Olympic games.

Yoga came to him in his last semester of university in 2001. After that first class there was no looking back. Connection to the breath and the lifestyle philosophy of yoga filled him with so much joy and new ideas of how to bring his past passions into a new form.

Currently he travels to teach, study and bring communities together. He believes this practice can be used as a tool to heal and connect people in a playful dance that can promote global peace.

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