The Madelyn Moon Show

Latest Episodes:

Kendra Cunov: How to Let Him Lead You {Badly} May 16, 2018

Show notes

Episode 204: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years.

Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression.

She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet.

Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world.

She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love.

Show notes:

FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Summer box!
Why Kendra lived at a Buddhist Monastery for a period of time and how it eventually led her to leave the monastery to lead relational dynamics with her now ex husband
Two of her teachers: Sofia Diaz and David Deida
Authentic relating: the practice of hiding nothing (not to be confused with share everything)
How making assumptions about what people can and cannot handle from you can lead you to limiting yourself (all from just an assumption, too!)-- this is why we often show our full spectrum of emotions to some people, but not all people.
How Kendra has learned what works for her when she feels jealous in her relationship (and how she communicates it with her partner)
Letting your emotions flare
How to be generous and patient while you learn to let your man lead (sometimes badly)
How to not be defensive when your partner is doing his best to be honest and vulnerable
Let {Him} Lead You Badly (video)
Going three layers deeper so you move past the surface level complaint and get to the real desire
An example of how we often sabotage our partner from taking the role of leader
My fear of going deep into this woo-woo relationship realm and how it may disconnect me from the "mainstream" men I have available to date (and what Kendra has to say about that)
The Myth of Being Met in Relationship
You can be exactly who you are whether you are in a relationship or not: you never have to change your ways or your behavior (unless you decide to)
How the masculine creates the structure and the feminine is the energy that fills it
Why using a word like "energy" might feel better than a word like surrender
Must-read book: The Art of Asking by Amanda Palmer
Diptyque Rose Candles

Connect with Kendra:

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5 Reasons to Get Started With That Idea ASAP May 09, 2018

Show notes

Episode 203: Do you have a blog you've been waiting to launch? Have a podcast you've been wanting to put into action? Have an Instagram account you've been thinking about starting?

Maybe it's not something you want to create, but rather a risk you want to take. Is there a person you've been waiting to show interest in? Is there a city you've been dreaming of living in? A house you've been wanting to buy?

Too often, I hop on a 1:1 coaching call and ask my client, "What are you wanting to create? What are you wanting to see happen in your life?" and receive a crystal clear picture of their vision but yet no action steps have been taken.

"I'm waiting until I fully know who my target market is."

"I'm waiting until my photographer's calendar frees up so I can get some professional headshots."

"I'll start once I have ten blog posts ready to go up."

"I haven't found the time yet."

These sneaky little tasks are sometimes valid, but more often than not, they are merely tactics we use to stay stuck, small and in our personal bubble of perfectionism. In today's podcast I'm going to be deep diving into 5 reasons why you should get started with that idea asap.

Show notes:

FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Spring box!
Thank you to everyone who sent in comments about the recent podcast episode I released called Unpacking Sexual Shame. If you are wanting more insight into this topic, email me and let me know how I can best support you. A mini course? A FB community? Let me know.
Some insight into my recent trip to Israel and all of the beautiful experiences I had (and how I'm dealing with being home now)
Whatever business you are desiring to create WILL take time. There is no need to make your business idea perfect before launching it because no matter what, it will take organic growth for people to trust you and continue to return to your work. Trust is built over time.
Whatever you’re creating will evolve and change. Don’t try to make it perfect from the start.
Don't try to make your business fit into a box because when you do that, you will also start to shove your life into a box.
The best way to create something is with baby steps. Getting started asap could simply mean getting started with one small thing today.
The Domino Effect-- getting started with that thing you keep thinking about will give you the courage to get started with something else you’ve been thinking about (writing that book, asking out that guy, applying for that job, moving to that city)
Your fears are usually BS from your inner critic. Sometimes you have to do the dang thing to realize it.
Looking to take the next step with that idea? Contact me about coaching.

Connect with Maddy:

Facebook (and/or “follow” my profile HERE)
Instagram
Mind Body Musings Podcast
Coaching
Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE

Advertising Inquiries: https://redcircle.com/brands

Annabelle Blythe: Sovereignty Before Unity May 02, 2018

Show notes

Episode 202: Annabelle Blythe is a transformational poet and life coach from Toronto, Canada. She inspires men and women around the world to access their future potential in the present moment through embodying their most authentic expression. Her words offer up a new way of being where we embrace all of our lived experience - no matter how light, or dark.

Show notes:

Get 30 days FREE on Audible (and one free audiobook) by using the show's unique link HERE.
How Annabelle is nourishing her desire to slow down by vacationing in Costa Rica.
How to it can be challenging to totally "turn off" as an online business owner even when you are traveling.
The dark period Annabelle experienced during her teen years that eventually led her to seek out therapy, mentorship and life coaching.
How she initially gained permission to be herself through others until she learned how to give it to herself (and why this is totally okay!).
Why coaching is like an experience of looking into a still pond and seeing your own reflection.
“The idea of the mastery is in coming back, not in being there all the time."
The shadow side that she's currently learning how to embody.
Why so many of us fear that our love is "too much".
The importance of not abandoning yourself in a relationship to make the other person happy.
Sovereignty is the ability to stand in your own power while still opening up yourself to create something in another.
Learning how to truly be like "two peas in a pod".
Recognizing how we contribute to the tension in our relationships.
Esther Parel: Mating in Captivity and The State of Affairs
Esther Parel's podcast HERE
The Masculine holds the space and the Feminine fills it.
Must-read book: Attached by Amir Levine

Connect with Annabelle:

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Kate Swoboda: Creating Courageous Habits Apr 25, 2018

Show notes

Episode 201: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

Show notes:

Want to support the podcast? Leave a review on the iTunes show HERE or send your favourite episode to a friend!
Kate's past of perfectionism and chronic exhaustion in her first salary-based job even when she had a promotion around the corner
How she tried to avoid feeling her feelings when she first realized how unhappy she was in her career
Some of the signs she experienced that told her the job was not right for her
How Kate brings attention to her need for yin energy when she is in a period of productivity and yang energy
How the "grass is always greener on the other side" mentality can be subtle but yet so dangerous if you don't have it looked at early on in life
The four different fear-based patterns we adopt to stay in our comfort zone and listen to our fear voice.
An example of how I have to watch out for moments I'm not intuitively adapting to a new phase in life
The importance of protecting your glow by using your voice and setting boundaries
"If outside of the comfort zone is the ability to set boundaries, we will stay inside of the comfort zone of being where we are and with the patterns that we know"
The three predominant ways that we deal with fear: avoid/ignore, please/placate and attack
The goal isn't to be fearless, the goal is to change your relationship with fear.
The cue-routine-reward-system
Reframing your "stuckness" when you're in a limiting story
Must-read book: When Things Fall Apart by Pema Chodron

Connect with Kate:

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Unpacking Sexual Shame Apr 18, 2018

Show notes

Episode 200: It's evident in our society that women have been exposed to two extremes with their sexuality, both which lead to sexual shame: exploitation and repression. The media has been exploiting women's sexuality for decades as a way to diminish and demean its true power down to a crisp. As a result: men have treated unmet desires with violence and ownership, women have used their bodies as a form of manipulation to get what they want/don't want, and sex has been involved in the marketing of just about everything from cars to perfumes to food. We have been constantly reminded in commercials, movies and ads what a woman's sexuality should look like...but absolutely nothing about what it feels like.

On the other hand, many of us across the world have had our sexuality repressed from a lineage of unhealthy relationships with sexuality or through religion. In many religions, a woman's sexuality is her most prized possession and once it's "taken" it cannot be replenished. Again, there is too much focus on what sex should look like (in this case, within the context of marriage), but not enough on what it feels like. When young girls learn at an early age that men only want them for their bodies and they must hide away their sexuality to stay safe, they grow up with trust issues not only with others but certainly with themselves. They want to hide away their sexuality, avoid eye contact, use body manipulation (binge eating or starving) as tactics to feel in control, and they lose their ability to stay present with another human, especially when being intimate. Most importantly, they lose touch with what a "yes" really feels like and what a "no" really feels like...within the bedroom and the real world.

I believe it's time we dive deep into these topics on the Mind Body Musings Podcast.

Show notes:

Why it's so important we collectively decide to promote not only body positivity in our families, but also sex positivity.
“Do not cause a man to stumble.” Growing up in a conservative Christian household, I was told this biblical verse a lot. Unfortunately, the only context in which I remember it is in regards to my feminine body.
Some examples of how my negative relationship with sexuality were reinforced growing up, including: having signed contracts in my closet and bedroom, the massive pile of Christian dating books blocking my doorway and the True Love Waits Program.
One of the reasons why many women have held back from speaking about their experience with sexual abuse is because of their inner thoughts like "I asked for it" and for feeling responsible for what was done to them.
When you are taught as a young girl that you are in control of a man "stumbling" (and it's your responsibility to ensure he doesn't) you begin to think that it's truly your fault when you experience advances.
Backpedaling: speaking your truth and then taking it back out of fear.
My first real relationship was with a man who was insecure with his body and constantly projected his own unhealthy sexuality onto me.
The story of my first kiss when I was 13 year olds and how it ended with me bawling in the garage out of shame and fear.
We are doing sexual healing for hundreds of generations-- not just ourselves. This is why this work is so big.
Sexuality is directly linked to creativity. When you stifle one, you stifle the other.
Why it's time to come together as men and women to build something together (listen to the episode I did with Josh Trent about this HERE)
"Why buy the cow when you can get the milk for free?" >> Why this kind of language is so detrimental to everyone's ability to trust.
Body manipulation / disordered eating is directly related to your relationship with your sexuality.
A few things you can begin to do to heal your sexual shame.

Connect with Maddy:

Facebook (and/or “follow” my profile HERE)
Instagram
Mind Body Musings Podcast
Coaching
Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE

Advertising Inquiries: https://redcircle.com/brands

Josh Trent: Honoring the Masculine/Feminine Polarity to Keep Desire, Curiosity and Leadership Alive Apr 11, 2018

Show notes

Episode 199: Josh Trent is the founder of Wellness Force & Wellness Force Media, a wellness industry influencer, and consultant specializing in health technology. As a top-ranked iTunes podcast host of Wellness Force Radio podcast, with over 14 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, a 2017 host of the Fitness + Technology Podcast, and is a speaker for FitTech CES.

As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.

Show notes:

How food used to be Josh's drug of choice when he felt unsafe in his childhood; how it provided for him a sense of comfort and safety.
How Josh reclaimed his life when he was 21 and realized he didn't like his relationship, job or body (and what he did about it)
Being in the space where one layer of purpose is burned off and you're waiting for the second one to show itself
Weapons of Mass Distraction: a few of the ways Josh (and millions of other men) use distractions to fill the deep, inner desire to give/receive love
How men are learning to trust themselves again as they connect more to the heart rather than being completely in the head
How men can find balance and a middle ground so that they don't swing completely to the opposite side where they don't have ambition, drive and strength
My experience with dating S.N.A.G(s)
Why we need to respect both the beast and spirit within each one of us
"We don't have to be a black belt in order to teach a white belt."
Why we sometimes get the same bleh experience over and over again: it's not because we haven't truly healed our wounds or limiting beliefs, but it's the Universe testing us to see if we continue to say no to it in our lives (basically, the Universe is saying, "How serious are you about this change?")
Allowing yourself to evolve and grow naturally-- it's okay to change from who you once were.
The Shadow Side to #MeToo
How we are losing "the dance" between man and woman (and how to get it back)
"In order to feel desired, one has to let go of control of the capsule of which they are going to be desired in." >> YES.
The work for men: being intuitive about whether or not it's time to go in for the kiss. Men know when she is feeling uncomfortable or not into it-- and that's when it's a no.
The work for women: staying connected to your truth, step into your power and give your man signals that you're trusting him and longing for him to come in for the kiss (or whatever it may be). This requires you to be present-- you cannot truly step into your power if you are thinking about something else. Secondarily, it's also your job to tell him no if it's a no.
Curiousity is fuel for all of life...but especially when it comes to letting him lead in the relationship.
The Feminine is the reason why the Masculine leads (if it wasn't for women, men would live in a cardboard box)
"Women, YOU are our leader."
HERE is the study on loneliness being the deadliest disease
Why it's so important to have a mindset of #WeToo with men and women
Must-read book: The Way of the Superior Man and Vibe
Music he will be jamming out to: anything by Tycho

Connect with Josh:

Advertising Inquiries: https://redcircle.com/brands

Dr. Anita Johnston: Eating in the Light of the Moon Apr 04, 2018

Show notes

Episode 198: Anita Johnston, Ph.D., is a Depth Psychologist and author of Eating in the Light of the Moon, which has been published in six languages. She is the co-creator of the online course, Light of the Moon Café, which is an interactive “workbook” and women’s support circle for Eating in the Light of the Moon.

She has been working in the field of women’s issues, feminine spirituality, and disordered eating for over 35 years and is a thought leader in understanding the Feminine as it relates to struggles with eating and body image. She is currently the Clinical Director of ‘Ai Pono** Eating Disorder Programs in Hawaii, including a residential treatment program in Maui.

Dr. Johnston provides individual consultations online, conducts Soul Hunger workshops and women’s circles, as well as professional trainings, around the world. She is best known for her use of metaphor and the ancient wisdom found in storytelling, along with her training as a clinical psychologist, to address the struggles of women, their bodies and relationships.

Show notes:

The first time I found Eating in the Light of the Moon (and how I had sooo much resistence to picking it up)
"If you could think your way out of your eating disorder, you would have done it a long time ago."
Why recovery is more of a labyrinth than a maze
Recovery is not about finding your way in and out-- it's about reaching the center
Using archetypes (by Carl Jung) to heal your disordered eating and relationship with your body
How the Mother Archetype can provide for you the love that you crave within: for people who struggle with eating disorders, what they are really desiring is mothering
The reason why people reach for food when they are deeply craving mothering is because food is comfort
Ways you can get mothering energy outside of your mom
The difference between belonging and fitting in
The Masculine part of ourselves desires to check things off, get things done and do things the correct way
The Feminine part of ourselves is the emotional, intuitive, relational side of ourselves
Considering that our society prioritizes the Masculine energy, you can see how the Masculine body is also prioritized (hardness, six-pack, buns of steel)
How we have been brainwashed into thinking that fat = bad (and the history behind it)
When people feel bad as adults, they immediately latch onto thinking that the root of the pain is because of their body
The story of the King and his dog-- and how it's a perfect metaphor for how we treat our own bodies every day
The story of the letting go of a log when you are deep in water--- and how it's a metaphor for recovery
Speaking your truth is not about getting exactly what it is that you want
The link between feeling sexy/free in the bedroom and disordered eating
How a women's Full Moon Circle is a brilliant way to feel your sexuality without incorporating sex
Must-read book: Crones Don't Whine and Goddesses in Older Women

Connect with Anita:

FREE GIFT, The Food and Metaphor Guide: LightofTheMoonCafe.com/mbm
Facebook
Instagram
Twitter
Grab her book HERE
Contact: Anita@LightoftheMoonCafe.com

Advertising Inquiries: https://redcircle.com/brands

How to Stop Feeling Guilty for Being Happy Mar 28, 2018

Show notes

Episode 197: Last week, I had a friend come up to me and share that he had been experiencing guilt for his happy childhood after he experienced his first sharing circle where he listened to everyone's traumatic stories... but yet he had nothing "deep" to contribute on his own. He felt guilty for speaking up when it was his turn, so instead of saying the truth ("well, I had an amazing childhood"), he searched for something that would fit in better with everyone else's story-- even if it wasn't 100% true.

I've had several clients share with me that they don't know how to handle their recent fortune in life, whether they are referring to their amazing new boyfriend, an easy move across the country or a recent paycheck that's blown their mind.

I've had friends share that they are feeling guilty for living a life of such abundance and joy while others surrounding them are in the depths of addiction, depression, fear, anxiety and/or other downers.

I get it-- when the world is full of so much pain, it can make it challenging for those of us feeling truly happy to totally own the experience, let go of the guilt for not "doing enough", and to embrace the goodness we are experiencing.

Have you found yourself feeling guilty for your happiness? Do you feel helpless in a room full of people who aren't in the same state of abundance as you are? Do you feel like you're not "doing enough" to help those less fortunate, even though you're doing what you can in those small moments to brighten the day of another? If any of this is resonating, this might be the reminder you need.

Show notes:

The difference between the Dark Shadow and the Light Shadow (and which one is typically harder to "own")
Dark Shadow: the side of yourself that you rather not see come out
Light Shadow: your brilliance, beauty, gifts, love and light
Why you can sometimes trigger people when you own your brilliance and Light Shadow
An example of a friend who struggled with sharing his happy past in a roomful of people who were sharing their trauma and wounds (and the feelings of guilt that came up)
The best question you can ask yourself when you feel guilty for having abundance and happiness
A couple of ways that angels speak to us
Why feeling guilty for your happiness is giving the Universe mixed signals (and decreases your chances of keeping that abundance)
The ego is always looking for ways to feel important which is why even in ease, the ego may be looking for a reason to fear and stand out
Woundaraderie: camaraderie with wounds
"We don't only surrender in the darkness, we also surrender in the light."
Another example of how we feel shame with our health and body image even when it's in good standing
Why it's so important for people who want to do GOOD to have the money and power, rather than the people who are currently running the show and digging our environment's grave
"I can receive this" >> something to put on a sticky note in your bathroom!
Why you don't need to constantly prove to the Universe that you're deserving of your happiness
The importance of allowing yourself to retreat inward

Connect with Maddy:

Facebook (and/or “follow” my profile HERE)
Instagram
Mind Body Musings Podcast
Coaching
Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE

Advertising Inquiries: https://redcircle.com/brands

Amy Baglan: Bringing Your Core Values into Your Dating Life with Meet Mindful Mar 21, 2018

Show notes

Episode 196: Amy Baglan is the Founder and CEO of MeetMindful, where she’s on a mission to evolve the online dating world. MeetMindful is one of the fastest growing dating and networking platforms in the world, and is connecting the 36 million singles interested in mindful living, meditation, health and wellness, sustainability, spirituality, and personal growth.

Amy started her own journey of mindful living after years of growing early stage startups in New York. She wanted to put that same ambition and drive inward towards herself so she quit her job, sold all her possessions, and bought a one-way ticket to travel through India, Thailand, Bali, and Cambodia for an entire year. She discovered the love of learning and finding new ways to expand her mind, body and spirit.

After returning to the US and having a difficult time finding other like-minded people, Amy launched MeetMindful in 2014 to help mindful singles meet people in their “tribe”, find true love, and offer an alternative to the superficial nature of today’s popular swipe dating apps.

Show notes:

When I saw Amy Baglan's photo on the wall at Techstars in Boulder this past month
Amy's history of interning with startups and working in sales, customer service and business development
How Amy found herself in love with building something from nothing
How her initial desire to connect with something greater led her to a Gabby Bernstein lecture where she met a sober runner named Courtney. ("and the rest was history!" so they say)
Finding meditation, a nutrition program, yoga and mindful friends
Tim Ferriss's 4-Hour Work Week (and the profound impact it has on so many people)
When she sold all of her belongings and headed off to India/Asia with the goal of "self-exploration"
Yoga Dates- a Meetup group Amy started in order to change the separateness of yoga and transform it into a dating experience
Yoga and AcroYoga isn't only about the practice-- it's about the connection you create during the practice (both with yourself but also with others)
The true pillar of Meet Mindful is bringing people together who have a deep value they can bring into a relationship
How the pattern of breaking up with someone because "they don't have this one super important passion" (fill in the blank: is a yogi, rock climbs, has a bigger family, etc) can often be an excuse for not wanting to be vulnerable and loved by another-- and having a way out of it.
How the abundance of dating options can influence us to bounce from one relationship to the next
Qualities you want in your partner should not be surface level things-- they are deep but yet still allow room for different forms of expression.
"There's always going to be work to do no matter who you're with. It's up to you do decide who you're going to do the work with."
How to know when you're "enjoying" doing the work in a relationship (rather than being addicted to the relationship and being hooked on doing the work)
The three types of attachment styles and how you know when you're in a secure relationship
Must-read book: The Alchemist and Come as You Are

Connect with Amy:

Advertising Inquiries: https://redcircle.com/brands

Why You May Want to Get Out of Your Routine Mar 14, 2018

Show notes

Episode 195: When was the last time you decided it was time to get out of your routine and jump ship on your day-to-day rituals? Does it make you tense up to simply think about not having all of your creature comforts if you were to take a small trip or distance yourself from your daily activities?

Just this past Monday I returned from a 10-day trip to Vancouver, British Columbia where I was completely out of my routine. The experience opened up my eyes to just how reliant I have been on my routine and rituals for feeling grounded lately.

This surprised me. Though I am a Virgo Rising, which is all about routine/structure/order, I'm also a spontaneous Leo Sun, which is all about being playful and free. I typically consider myself to have a really grounded yet free-spirited personality, though there are times I can absolutely get a little too set in my routine. This is one of those instances where I was "woken up" to that and today on the podcast I'm going to share alllll of it with you.

Show notes:

Why I recently decided to take a trip to Vancouver, B.C
Examples of the Light Shadow and Dark Shadow in being a very routine-oriented person
Light Shadow: routine is what keeps me grounded, keeps me in a creative flow, helps me to stay consistent with recording podcasts, with my meditation practice and so much more.
"Discipline creates freedom" -- the Masculine (structure) allows for the Feminine (creativity) to thrive.
Dark Shadow: sometimes my routine can be too rigid and I won't allow flow into my life. I can miss out on fun get-togethers because I feel I need to be in bed by a certain time or I need to do more work.
How I used to look down on my routine and structure (and even felt a little ashamed of it)
How incredibly enlightening my three month solo trip around Southeast Asia was for my journey to letting go of routine, food rules and my comfort zone
Why understanding my Virgo Rising helped me to reclaim this aspect of myself
Having routine is great / what isn't great is being rigid and guarded
How I really tapped into my ability to let go and surrender to the trip around day four (and why it took a few days)
One of the best ways you can distance yourself from your routine for a bit
Sign up for a call with me for the next Feminine Surrender HERE

Connect with Maddy:

Facebook (and/or “follow” my profile HERE)
Instagram
Mind Body Musings Podcast
Coaching
Sign up for a call to speak with me about the next Feminine Surrender HERE

Advertising Inquiries: https://redcircle.com/brands

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