The Madelyn Moon Show

Latest Episodes:

Matt Kahn: Everything Is Here to Help You Jul 25, 2018

Show notes

Episode 214: Matt Kahn is the author of the best-selling book Whatever Arises, Love That. He is a spiritual teacher, and highly attuned empathic healer who has become a YouTube sensation with his healing and often humorous videos. His ten million True Divine Nature YouTube channel viewers are finding the support they seek to feel more loved, awakened, and opened to the greatest possibilities in life through the invitation to join the “Love Revolution That Begins with You.” Show notes:

To get a free 30-day trial of Audible + 1 free book, go HERE
To get a list of my top 100 favourite books FOR FREE, go HERE
Apply for my 1:1 coaching to embrace your femininity, find your flow and uplevel your life HERE
Previous episode with Chloe Elgar HERE
Matt’s journey into being an empathic child
A deep dive into fear and how to handle it when it arises.
“Fear is a product of the darkness. Darkness is actually the light, but it doesn’t know it’s the light yet.”
“We’ve come to this planet to rescue the darkness as the light that has not yet become aware of itself.”
“Darkness is so afraid of dying that it’s afraid to come to the light.”
How to look at fear from a powerful perspective
The real reason why you can’t reconcile fear.
A new perspective on handling difficult family dynamics.
“When you’re around people who can’t give you what they need, it’s because they haven’t been taught how to give it to themselves.”
How to ground yourself into the earth plane so you have more time for the things that matter to you.
Soul contracts and Twin Flames YouTube video HERE
“Whenever there is any abusive dynamics, that’s a sign from the Universe that the soul contract is complete.”
Why Matt will not discuss his job or spirituality unless he’s asked
“When we lead with being interested in other people, other people are interested in us.”

Connect with Matt:

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Ezzie Spencer: Tracking Moon Cycles for Self-Awareness and Soul Evolution Jul 18, 2018

Show notes

Episode 213: Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON.

Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today.

As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way.

Show notes:

To get a free 30-day trial of Audible + 1 free book, go HERE
To get a list of my top 100 favourite books FOR FREE, go HERE
Apply for my 1:1 coaching and read testimonies of my previous clients HERE
How the moon cycles helped her to work less.
How to schedule your life around the phases of the moon.
Why the Lunar abundance cycle is not designed to be a rigid ritual.
The difference between the “doing” and the “being” phases.
How to know when you need to be a “yes girl” and a “no girl” to plans.
What to do when you have a moment of resistance with something in your life.
“The moon is always a reflection; it’s always reflecting us back to ourselves.”
Meditation as Medicine: by Guru Dharma Singh Khalsa and Cameron Stauth
Previous episode with Ezzie Spencer HERE

Connect with Ezzie:

Website
Instagram
Buy her book Lunar Abundance HERE

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Sierra Brashear: The Ancient Wisdom of Yoni Steaming Jul 11, 2018

Show notes

Episode 212: Sierra Brashear, MA, is an Ayurvedic Practitioner, doula and founder of Vibrant Souls. Driven by the belief that a vibrant woman radiates potential for personal and planetary transformation, Vibrant Souls makes organic yoni steaming herbs and unique tea blends available to women around the world. Rooted in the ancient wisdom of the Vedas, Sierra's Ayurvedic wellness coaching focuses on nutrition and lifestyle choices that align her clients with the rhythms and elements of nature. With a focus on women's unique needs, she sees clients virtually and in Boulder, Colorado through her joint practice, Cultivate Balance.

Show notes:

Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city.
To get a free 30-day trial of Audible + 1 free book, go HERE
To get a list of my top 100 favourite books FOR FREE, go HERE
Apply for my 1:1 coaching and read testimonies of my previous clients HERE
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
The difference between a midwife and a doula.
How to train to become a doula.
Sierra’s opinion about a home birth vs a hospital.
“For most women, giving birth at home is the traditional and quite safe way to give birth.”
The dangers of Pitocin.
The Red Tent by Anita Diamant
Why it's not natural for women to give birth on their backs and why hands, knees, and on your side are preferred positions.
Yoni Steaming: What it is, what it helps with and why it works
“Yoni steaming provides access to feminine energy that gives rise to our vibrant radiance and creative potential.”
The emotional and creativity benefits of yoni steaming.
Vagina: a New Biography by Naomi Wolf
Yoni is a sanskrit word which encompasses all of the reproductive system.
The process of the yoni steam ritual and the herbs that are used.
How to make a yoni steam at home.
Sierra’s daily rituals to connect her with her cycle.
Herbs to help align with your internal natural rhythms and the lunar cycle.

Connect with Sierra:

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Kelsey Grant: Making Self-Loyalty a Priority Regardless of Relationship Status Jul 04, 2018

Show notes

Episode 211: Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks and teaches, men and women the art of accessing greater alignment with themselves, one another and the essence of true love. Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats, all designed to teach the art of uncrossing the wires of understanding between men and women, expanding self-awareness and leveling up relational development, so legendary love, healthy relationships and sustainable partnership become possible again in this disconnected digital age. In addition to her commitment to love and relationship education, her passion for producing epic high level events runs deep. She is the producer and event director for MOTU Summit and her flagship day training Get the Love Worth Having. Her previous producing credits include Awesomeness Fest and Mantalks.

Show notes:

Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city.
To get a free 30-day trial of Audible + 1 free book, go HERE
To get a list of my top 100 favourite books FOR FREE, go HERE
Apply for my 1:1 coaching and read testimonies of my previous clients HERE
Must-read book Getting the Love You Want by Harville Hendrix Ph.D.
An introduction to numerology and how to easily calculate your personal numerology cycle year.
Kelsey’s journey from feeling restless and being pulled into something bigger nine years ago.
“We can’t learn how to be great with another person until we’re able to be great with ourselves.”
The difference between how the feminine and the masculine energy handle arguments.
The importance of weekly check-ins for relationships.
“There isn’t any dating situation that is a waste of time if we’re learning.”
How to determine your "baseline criteria" and non-negotiables for incredible alignment in a relationship
“The whole point of the dating phase, which generally lasts 3 months, is clarity.” It's here that you access how much alignment is in a relationship.
Why it's key to keep an abundant mindset about men and how to do that.
"It's not possible to regress…relationships build upon one another."
The critical self-work you need to do before the dating phase.
Favorite playful song to dance to: "Make It Happen" by John Splithoff
Favorite sexy song to dance to: “Nevermind” by Dennis Lloyd

Connect with Kelsey:

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Drew Gerald: The Process of Unraveling Ego and Personal Identity Jun 27, 2018

Show notes

Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor.

Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others.

His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey.

Show notes:

Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city.
To get a free 30-day trial of Audible + 1 free book, go HERE
To get a list of my top 100 favourite books FOR FREE, go HERE
Apply for my 1:1 coaching and read testimonies of my previous clients HERE
Must-read book Course in Miracles by Helen Schucman
Must-read book When Things Fall Apart by Pema Chödrön
Why it’s perfectly okay to not have a crisp vision of who you are
Women want to feel penetrated; not just from the penis, but from presence
How Drew painfully played the victim in his childhood and how that has shaped his journey.
How to handle life when you’re feeling like a fraud.
You can have everything, but you’re still not above the shit.
Drew’s definition of the “shadow”
“Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up
Why women shut their femininity and vibrancy down in business.
Why it’s so important for women to harmonize control and feel pleasure.
The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland
You’re not serving yourself if you’re not sharing your pleasure with others.
A situation that made Drew stop smiling and how that connected to his masculine judgment.
Where to start when your shadow side is coming up.
Why “giving yourself permission” is everything.
Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist.

Advertising Inquiries: https://redcircle.com/brands

Alexandra Jamieson: Rebuilding Trust When it’s Been Painfully Broken Jun 20, 2018

Show notes

Episode 209: As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.

Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more.

Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others.

As a life-long learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology.

Show notes:

Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city
To get a list of my top 100 favourite books FOR FREE, go HERE
To get a free 30-day trial of Audible + 1 free book, go HERE
Apply for my 1:1 coaching and read testimonies of my previous clients HERE
An experiment Alexandra did with her son to show him the power of language (see the original Instagram post I refer to HERE)
Ways you can teach your child consent
Why Alexandra does not tickle her child or make him hug anyone he doesn't want to huge (even those in the family)
A few memories I have where consent boundaries were crossed as a child in my family (being forced to ride rollercoasters that terrified me, being sat on when I had eyedrops put in my eyes, tickling)
Setting boundaries with your family and not getting lost in the cycle of guilt
Soul Friends by Stephen Cope
Acknowledging that relationships will uncover new layers of yourself for your entire life
How to know the difference between when you need to set boundaries with someone and when you need to take a hatchet to the relationship
The question to ask yourself: "How much more pain are you willing to endure?"
Insight into Alexandra's previous marriage with famous director Morgan Spurlock and the infidelity she experienced in that marriage
Why complaining about your partner/ex-partner to your child is one of the most damaging things your child can experience
When you talk negatively about your spouse, you are talking negatively about your child. Children associate their parents as them. They are 50% their mom and 50% their dad. So when you speak negatively about a parent, you are speaking negatively about the child-- except it's even worse because they can't change that thing about them that you're hating on. They can't fix it because it's not literally a problem within them...it's within their parent and that is out of their control.
When Morgan Spurlock came out about his contribution to an unsafe, sexist work environment after the #MeToo movement picked up speed
How Alexandra was able to rebuild trust in both female friendships and romantic relationships
How Alexandra's current partner was completely honest with her from date number one because he both respected her and he respected himself.
Bob, her husband, was far from perfect on paper but he provided for her many trustable qualities she desired in a future partner. This was a huge step for her healing process and her ability to trust a partner again.
Compersion: the opposite of jealousy, finding joy in another person's joy.
Getting to Hell Yes: the book Alexandra and Bob are writing together on the four step process to having a high-stakes emotional conversation (Intention, Concerns, Boundaries, Desires)
Must-read book: Dodging Energy Vampires by Dr. Christiane Northrup
Janelle Monae's Dirty Computer Album (watch the motion picture here)

Connect with Alexandra:

Advertising Inquiries: https://redcircle.com/brands

Chloe Elgar: Everything We Do Has Purpose, Detaching From Our Own Mind Games and Being Psychic Jun 13, 2018

Show notes

Episode 208: Chloe Elgar is an Intuitive Healer, Psychic, Holistic Nutritionist, Author & Speaker and the founder of Chloe‘s Countertop, a platform to support women and men around the world who are ready to step into their light and connect to their higher selves. Chloe's focus ranges from issues with disordered eating, body image and relationship to body- to our connection to purpose and a deeper exploration with spirit. Chloe’s universal mission is to change our relationship to pain and discomfort- and to create space for vulnerability, connection and truth.

Show notes:

Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity.
Listen to the first episode I did with Chloe Elgar HERE
Listen to old episodes of the Mind Body Musings on the archives page HERE
The importance of having friends who can put on their friend hat rather than be "on" as a coach all the time
Chloe's passion for being a very specific type of coach rather than what we see a lot of in the coaching world today
Some of the people Chloe really relates to in the spiritual teacher realm
Matt Kahn and his new book Everything is Here to Help You
Ego spirituality vs. being present to what we are actually being given in life
Why some teachers will appeal to you at specific times in your life depending on what you are ready for
How we can know when we are out of alignment with ourselves based on what kind of media we are consuming
Chloe's obsession with Chris Brown when she steps into a place of self-sabotage
My love/hate relationship with TV and all the dating shows I spend time watching
Understanding nothing is bad, wrong or a waste of time
Chloe and her husband's recent struggle and how she shifted her perspective on it
How made-up stories get planted in our heads and how we subconsciously look for every reason why our story is true
"We spend too much time looking for the perfect love rather than creating it." -Tom Robbins
How Chloe has come to fully own her psychic gift and also learn how to "turn it off" so to say
Same Soul, Many Bodies by Brian L Weiss M.D.
Listen to the Soul on Fire Podcast interview on past lives with Jeroen De Wit
Read the book Chloe mentions about Jeroen's past life memories titled The Boy Who Knew Too Much
Must-read book: Return to Love and Choose Wonder Over Worry

Connect with Chloe:

Advertising Inquiries: https://redcircle.com/brands

How to Stop Feeling Responsible for the Thoughts and Actions of Others Jun 06, 2018

Show notes

Episode 207: Would you say that you're someone who struggles when you don't feel liked? Would you say that you typically sensor your sentences to ensure they don't offend anyone? And if they do, you apologize profusely and obsess over it for a week?

Okay, let me ask you this one: ever avoided eye contact, wearing something "too sexy" or shooting a loving smile over to a man out of fear he will get the wrong idea (and that it will obviously be your fault)?

Many of us have been taught, since birth, that it is our responsibility to:

Not cause a man to stumble
Make sure everyone feels comfortable
Make sure you are liked
Not piss anyone off
Fit in
Cover up your body (or else you are "asking" for it)
Please your family members by being who they want you to be

Any many more examples.

Many women have been taught that it is our responsibility to be liked by everyone, to play the role of the sweet/kind friend and to not step on any toes. If this kind of programming is not healed, it has the power to lead us straight into a whirlwind of anxiety every single time we feel someone is mad at us. It keeps us quiet whenever we've been taken advantage of. We may feel we are unloveable.

Feeling responsible for the actions of others is one of the most dreadful experiences ever...simply because you're trying to control something you will never and can never control. If you relate to any of this above, pull up a chair and get ready to take some notes.

Show notes:

Find a fitness studio, healthy place to eat, outdoor adventure, or upcoming event near you by heading over to fitt.co/moon and exploring your city! Also follow along on their Instagram @fittcity.
The conversation I had with my client that opened up the doors to this conversation.
Why it is not your fault if a man is attracted to you (and why you shouldn't try to avoid that either).
The Instagram post where I wrote about causing a man to stumble.
Showing the world your Love Light fully and openly.
Releasing the idea that you are responsible for what others are experiencing
How the subconscious belief that you are responsible for the happiness of others could be sabotaging your own choices even as an adult.
An example of how the body image industry often presented an opportunity for me to sit with not pleasing everyone with my work.
Don't intentionally hurt anyone emotionally or physically-- otherwise, speak your truth and allow others to have their own experience with whatever your truth is.
It's not your job to keep people from being triggered (in fact, it's often really helpful when you give them that experience)
Triggers show us where we are not yet healed and where we still have work to do. Without triggers, we are not growing.
How to set emotional boundaries
Using triggers to deepen your relationships (with an open heart) rather than fight, disconnect and close your heart.
You are responsible for what you say, not what others hear.
Examples of the Masculine to follow: Josh Trent, John Wineland, David Deida, Justin Baldoni, Justin Patrick Pierce, Kyle Lipton, Drew Gerald, Jay Shetty and Lewis Howes.

Connect with Maddy:

Facebook (and/or “follow” my profile HERE)
Instagram
Mind Body Musings Podcast
Coaching
Get your free gift >> Maddy's 100+ Favourite Books List HERE

Advertising Inquiries: https://redcircle.com/brands

Christine Gutierrez: Exploring Spirituality Outside of How You Were Raised (Without an Identity Crisis) May 30, 2018

Show notes

Episode 206: Christine Gutierrez, LMHC is a leading Latina psychotherapist with a Masters in Human Behavior and Development focusing on prevention and community from City College of New York. In addition, she is an advice columnist, speaker, author, poet, and founder of christineg.tv, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats (both live+virtual), radio appearances, and television projects.

Show notes:

FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box!
How Christine was raised Catholic but always had a deep connection to spirituality, the human connection, suffering, love and all rituals around connecting with the Divine.
How people can authentically explore spirituality outside of religion.
There is no path to spirituality that is "better" or "worse" than another.
How leaving a religion can result in an identity crisis if it's done without guidance and/or support.
The beauty of having a spiritual guide or therapist during this transition.
My journey of moving from black-and-white conservative religion to a more open spiritual practice (and how I found a new baseline).
All of the spiritual teacher before us have been spreading a similar message of love yourself + love each other.
It's okay if your spiritual practice looks completely different from another's.
An internal block Christine has been navigating and revealing recently.
A situation that happened online where Christine was suggested as a "next level teacher" but was immediately dismissed by the coach.
The Facebook Live Christine did to share her experience around this.
How we all pre-maturely judge people from time to time whether it's because of their name, color or amount of social media followers-- and what we can do about it.
What love addiction is.
Must-read book: Women Who Run with Wolves (get a free audiobook using my special podcast link HERE)

Connect with Christine:

Advertising Inquiries: https://redcircle.com/brands

How to Speak With More Confidence and Power (By Cutting Out These Useless Words) May 23, 2018

Show notes

Episode 205: As women especially, our auto-pilot language tends to air on the side of caution. We don't want to make anyone feel uncomfortable. We don't want to walk on any toes. We don't want to hurt anyone's feelings. While this comes from good intentions, the language that we use in order to protect everyone around us typically hurts ourselves-- the most important person in our lives.

Have you ever been hurt by someone and kept it bottled up? Have you ever shared your pain with another, but added that you're probably being overly sensitive or emotional? Have you ever reached out to someone you looked up to and put them on a pedestal by lowering your own value (possibly without even realizing it)?

We use words such as "just, sorry, kind of, actually" and many more, as a way to decrease the assertion of our speech. We want to ensure what we say comes across as sweet and pretty, because our programming tells us that if we don't, we are not going to be liked. We are going to be seen as a biatch.

What is happening deep within is an internal belief that we are not worthy of being upset. When you speak in this way, you begin to believe that your emotions or time is not as valuable as someone else's. You begin to think that your voice is not as important.

It's not going to be a fast transformation, but it's time we begin to slow down with our speech to be more intentional with our words. It's time we reclaim our feelings, presence, statements and truth. Are you ready to fully step into your power? Desire a clearing of the throat chakra? Want to take care of yourself first and foremost, at last? If so, this podcast is for you.

Show notes:

FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code “MINDYBODY” to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don’t miss their unique Summer box!
Why we feel the need to over-compensate our truth with smiley faces, exclamation points and filler words to ensure the receiver feels comfortable with what we are saying.
Most of us have been raised to believe we are "pretty and sweet" our entire lives. If this is our subconscious programming, we are going to make sure everything we say is also "pretty and sweet."
We are caught between saying something powerfully and holding ourselves back. We are stepping into our truth and then backpedaling right out of it.
Here is a recent Instagram post I wrote around this topic.
Our speech becomes our thoughts. Our thoughts become our emotions. Our emotions become our beliefs. What we say and think is so important and should never be underestimated. (this is where the Law of Attraction all begins)
Differentiating the Social Self vs. Professional Self (By Steve Chandler)
Some useless words to begin releasing from your speech and emails, including: "sorry, just, like, kinda of, actually, does that make sense?"
A few tips on how to clean up and strengthen your emails / texts.
Why you should put your laptop or phone away in moments you feel anxious or reactive.
How to present yourself to someone you are making a request of or sharing something deep with. (Hint: don't water down your speech...it makes it less likely they will listen to you and you are subconsciously programming yourself to believe you are not worthy of speaking powerfully!)
What to do when you begin noticing yourself using these phrases and words moving forward.
Playing Big by Tara Mohr
My podcast episode with Tara Mohr
Just Not Sorry Gmail plugin

Connect with Maddy:

Facebook (and/or “follow” my profile HERE)
Instagram
Mind Body Musings Podcast
Coaching
Get your free gift >> 5 Divinely Feminine Tools for Decreasing Stress and Anxiety HERE

Advertising Inquiries: https://redcircle.com/brands

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