Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

186: Navigating Addiction During Quarantine with Thais Gibson Apr 20, 2020

Show notes

Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. She has had a busy practice with clients for many years and is passionate about helping others. When her practice grew too large, that sparked the idea for the Personal Development School.

Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.

After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives. Tune in today and find out EXACTLY how Thais leveled up, and creating EVERYTHING from nothing.

To learn more about her personal development school to here: https://university.personaldevelopmentschool.com/bundles/subscription-bundle-all-courses?ref=d700dd

In this episode, you will learn:

What is subconscious pain vs actual pain
How you can find out what's causing pain at the root
What collecting imprints of subconscious belief means
How to overcome limiting beliefs

185: Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez Apr 17, 2020

Show notes

Jeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband....WHAT?!

Jeremy and Natalie Jill now have a super modern "family". They celebrate holidays together, they co-parent, and they are friends with each others current spouses. But, it wasn't always like that. In this episode, they dive into how they came to terms of their divorce, how they made the decision to become friends, and more.

Jeremy also shares financial tips for you in order to protect yourself through pandemics, downturns in the economy, and how to secure your financial future beginning now.

Tune in today and find out how to LEVEL UP and create your financial security from nothing...

In this episode, you will learn:

Why having healthy relationships with ex's is important for your kids
How to secure yourself financially
Tips and tricks for relationships, communication, and finances
How you find the right financial advisor for you

For more information on securing yourself right now. Head over to www.newweatlhbuilder.com/cares

184: Life In Question with IN-Q Apr 13, 2020

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IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined

What I LOVE most about IN-Q is his ability to channel emotion, feeling and extreme presence through his art and inspire, uplift, entertain and empower so many others through his gifts.

Join in today and learn exactly how In-Q levels up and creates everything from nothing

In this episode, you will learn:

Where the name IN-Q comes from
The power of putting your feelings on a page
How to go within to help the world

183: 5 Things to Stop Anxiety and Worry Apr 10, 2020

Show notes

During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more.

In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.

182: Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose Apr 06, 2020

Show notes

Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the emotions.

What got her through that time was the very skills she had practiced for YEARS.

She implemented a freedom transformational method to help herself survive, heal, and thrive after child loss.

As a resiliency coach, hypnotherapist, and speaker, Nell Rose Foreman helps her clients find peace and calm to thrive in difficult situations. She is the creator of the Freedom Transformational Method (FTM), a unique evidence-based method using a blend of brain science, transformational psychology, embodied cognition, and ancient wisdom. She empowers her clients to see a new perspective, challenge beliefs that are not serving them, and create a life of their highest potential.

Her greatest passion is to help others do the same. In difficult situations, most people focus on Post Traumatic Stress (PTS) and forget about Post Traumatic Growth (PTG). Her mission is to help at least 1 million individuals to understand PTG and thus attain personal peace.

I asked Nell to join me here on Leveling up today to help us navigate the grief, fear and loss many of us our feeling with the current reality of the world

In this episode, you will learn:

Why grief if ok if handled properly
How you can navigate the fear during COVID-19
What is Post Traumatic Growth
How to feel free instead of trapped

181: Overcome Phobias and Anxiety with Adam Cox Apr 03, 2020

Show notes

Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK's leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru by clients and the media.

As a teen and early twenties Adam experienced crippling phobias, including social phobias, fear of heights, fear of public speaking and agoraphobia. He ended up seeking medical validation and was diagnosed with GAD.

So, how does someone like that become the GURU on how to overcome such phobias? Tune in today and find out EXACTLY how Adam Leveled Up and Created Everything from Nothing

In this episode, you will learn:

The difference between fears and phobias
How majority of fears are learned
How you can overcome your phobias
How to handle this stressful time

180: Navigating Anxiety and Depression During COVID-19 with Rhonda Britten Mar 31, 2020

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Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that.

No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the pain and it is then that she started to put meaning to her pain.

It was that pain that turned to purpose. Rhonda figured out a method to shift her out of depression and anxiety.

TODAY, Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and has changed liveso in over 600 episodes of reality television. She is the author of four bestsellers including her seminal work, "Fearless Living" and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named "America's Favorite Life Coach,"

I asked Rhonda to join in today to share her story, her journey and her method to help us navigate through the anxiety and depression many of us are feeling with the Coronavirus.

In this episode, you will learn:

How to navigate anxiety and depression
How to combat potential depression due to COVID-19
How Fearless Living should be a practice you do

179: Fitness Made Simple with Landon Hamilton from FitPlan app Mar 30, 2020

Show notes

Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called

FitPlan app globally.

With over 7 million downloads. FitPlan app Partnered with fitness industry giants like Alex Rodriguez.

FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also homered to be one of their athletes!

I love the app, the company and how they help their end users but today I wanted to know how was FitPlan app born and how did it grow so fast?

Join in today and learn exactly how Landon Hamilton and FitPlan app leveled up and created everything from nothing!

Get a free 7 day trial to FitPlan app here: http://ftpln.com/nataliejill

In this episode, you will learn:

How to take control of your life
Why FitPlan truly WORKS
Where to get inspiration

178: Shifting in an Uncertain Economy Mar 27, 2020

Show notes

I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. But, we can't worry and complain about it, we must be proactive.

In this weeks Fit For You Friday, Natalie dives into how you're able to shift during this time, and come out on top!

177: Overcome Your Past to Build Your Empire with Dean Aguilar Mar 23, 2020

Show notes

At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car behind a convenience store eating slim jims and skittles for dinnerBut that hardship taught Dean about life and how to handle many set backs to come…

Today, Dean Aguilar is the CEO of Digital Muse Media, a Brand Consulting Agency with an emphasis on social media execution. His clients include high level entrepreneurs, athletes, and actors.

He also is the founder of two highly successful Real Estate companies, Xavier Dean Realty and Dean Aguilar Group, which sold an average of $150 million in Real Estate sales yearly. Dean successfully brokered an acquisition of his companies by Big Block Realty in January of 2020.

Join in today and learn EXACTLY how Dean Aguilar leveled up and created everything from nothing!

In this episode, you will learn:

How to be resourceful in tough times
Why learning how to overcome adversity is a gift
Why you shouldn't obey the status quo

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