Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

206: Navigating Anxiety and Depression with Dr. Leah Katz Aug 06, 2020

Show notes

Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running rampant. How this affects adults and teens is eye opening.

Today, I have Dr. Leah Katz, Ph.D., She is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught at Stern College for Women.

She currently works in a group practice where she specializes in working with teenagers and women, with a focus on treating anxiety and depression, amongst other things. She utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. She has gone on several mindfulness retreats and incorporates mindfulness concepts into the therapeutic work she does. She also facilitates mindfulness groups for the broader community and gives talks related to mental health and wellness.

Dr. Katz is passionate about girls' and women's mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She is in the process of publishing her first book. She frequently writes for Psychology Today. You can find her on Instagram @dr.leahkatz, where she shares mental health related tips and insights.

Join in today and learn exactly how Dr. Leah Katz suggest leveling up and out of anxiety and depression during challenging times.

In this episode, you will learn:

Where anxiety and depression comes from
How you can navigate it the right way
What you can do today to help

205: How to Utilize Strategic Problem Solving with the Founder of MoxieLash Val Aug 03, 2020

Show notes

Val is the founder of MoxieLash- the magnetic eyelash company that has taken OFF. You may have seen me talking about them on social media or you may have seen some of their ads. I wanted to know HOW did this company start and WHY is is such a HUGE success.

I met VAL the founder and was so intrigued. Val Played video games as a kid, became a professional poker for 13 years and then realized he missed engaging and collaborating. He decided he wanted to start an actual Business. The problem? He had no idea how to do it!

But he had something UNIQUE- a commitment to FIGURING things OUT.

Join in today and learn EXACTLY how VAL and MoxieLash leveled up and created everything from Nothing.

In this episode, you'll learn:

What someone can learn from playing poker
How to grow a successful online business
Why your team is extremely important

204: Radical Self Responsibility with JP Sears Jul 27, 2020

Show notes

At a young age, JP Sears learned that humor was a way to deal with anger and pain. He would feel like he MATTERED if he could get people to laugh.

Humor was his crutch, his way to cope, and it was at the age of 27 when a mentor said to him in a loving interruption: "Do you know how passive aggressive you get with your humor?" that JP realized he had a bigger purpose.

TODAY, JP Sears is a conscious comedian, emotional healing coach, author, YouTuber, world traveler, and curious student of life. His intention is always to awaken and heal people through comedy. He has learned that nothing is "ever how it seems" and that radical self responsibility and owning emotions and using them as guides changes things for the better.

His work empowers people to live more meaningful lives. He is very active with his online videos where he encourages healing and growth through his humorous and entertaining informative videos, which have accumulated over 400 million views. Join in today and learn exactly how JP Sears LEVELED UP and created EVERYTHING from NOTHING

On this episode, you will learn:

How to take ownership of your actions
Why doing the inner work is so important
How to find your 'thing'
How to boost your self-esteem

203: Heart Centered Success with Trifecta Nutrition Founder Greg Connolly Jul 20, 2020

Show notes

Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest and most successful meal delivery service in USA… TRIFECTA with over 9 figures in ARR and major global partnerships like The UFC, The PGA Tour, The Mr. Olympia, and Team USA. This company has personally blown me and my husband Brooks away with their quality healthy and organic ingredients, their not frozen shipping method and their taste.

But HOW did he do it? How did he create such a successful heart centered business after having failures before? And was he born with the entrepreneurial mindset? I had SO many questions for Greg!

Join in today and learn exactly how Greg Gonnolly leveled up and created everything from nothing!

Learn more about Trifecta meals at: www.trifectanutrition.com/nataliejill

In this episode, you will learn:

How to stay true to your heart even when your back is against the wall
How to create success when it seems like you have nothing
Why giving is the best tool

202: Creating A Legendary Relationship with Lance & Brandy Salazar Jul 13, 2020

Show notes

5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren't modeling the marriage they wanted for their girls.

At the point of calling it quits, they made one last effort to save their relationship. This time, they tried something new.

Their results were so effective that they applied the same method and principles to their family and brought their daughters along on this journey with them.

So, in 2017 they quit their 20-year careers, sold their 'dream home', began homeschooling their daughters, and have dedicated their efforts to this mission; helping couples with children everywhere build the most amazing and flourishing relationships possible!

Join in TODAY and learn exactly how Lance and Brandy Salazar LEVELED UP and created everything from nothing!

In this episode, you will learn:

The importance of prioritizing your partner
How broken doesn't mean done
How to become legendary
How to stay consistent and committed

201: Your Past Does Not Determine Who You Are with Carolyn Colleen Jul 06, 2020

Show notes

Where you come from does not have to determine where you are going! Today I cant wait for you to meet Caroly Colleen. Who she is TODAY, a proud mom of 3, an international speaker, a successful coach and non profit leader is NOT who she was as a child.

Imagine being : Molested as a 4 year old child by your neighbor, being raised mom with a mental illness, Being ADOPTED as a black child by WHITE parents and having your mom telling you that you "cost $10,000 and need to earn your worth" and then turning to attempted suicide after a break up.

WOW... That is just scratching the SURFACE of the cards Carolyn Colleens Life handed her.

TODAY, her sadness, her broken past story has become her MESSAGE of empowerment.From standing in a food line at the Salvation Army to Ph.D., Carolyn is avid about sharing her own life story and encouraging others to make changes that move them from fear to focusing on the pursuit of their passions.

Join in today and learn EXACTLY how Carolyn Colleen used her "FIERCE" method to level up HER life and not countless others

In this episode, you will learn:

What is the FIERCE method
How you can use the FIERCE method to level up your life
Why your past does not determine your worth
Why setbacks are a blessing

Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up

200: You Are Not Your Current Circumstances Jul 03, 2020

Show notes

You are not your current circumstance. You are not your bank account, you are not your past. In fact, who you are, is wherever you're putting your focus and attention.

Natalie Jill sits down for a Fit For Your Mind Friday to discuss this exact thing so you can shift your life.

199: Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov Jun 29, 2020

Show notes

How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out on the other side MORE than ok? Today, meet Aimee Cabo Nikolov. Aimee is a Cuban American who After many years of healing, finding love, raising a family and evolving her relationship with God, allowed her true grit and courage to shine through leading to an honest, thought-provoking memoir.

Join in TODAY and learn EXACTLY how Aimee Cabo Nikolov Leveled up and created EVERYTHING from NOTHING

In this episode, you will learn:

How to turn your trauma into purpose
How to find love in yourself
How to speak up and not blame yourself

Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up

198: Utilizing Tapping to Defeat Anxiety with Kyle Brown Jun 22, 2020

Show notes

Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He would preach that your "body is everything" and that it is ALL mind over matter. It wasn't until he found himself literally in a CODE BLUE at the hospital with a chest xray that was super disturbing that Kyles life changed.

TODAY, Kyle Brown empowers conscious entrepreneurs to break down barriers in order to master life. This is a process he calls Rapid Harmony. World changers, top CEOs, Fortune 500 companies, professional athletes, and countless celebrities have worked with Kyle to develop a sustainable, fit, happy, peaceful, aligned and balanced lifestyle.

Join in today to learn exactly how Kyle Brown Leveled up and created everything from nothing.

In this episode, you will learn:

How to create full alignment
Why you need to find a balanced lifestyle
How you can create happiness in your life

Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up

197: Reignite Your Relationship and Achieve Optimum Success with Dimple Thakrar Jun 15, 2020

Show notes

Dimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum Partner and graduate of the Robbins Mastery Relationships, Business, and Wealth Program, Dimple brings a depth of knowledge having studied relationships with the best in the world. She's been a featured celebrity guest expert on BBC TV & Radio, The Times, The Huffington Post, and Good Housekeeping as well as earning the Global Women's Club Award.

Today, as a spiritual relationship coach, Dimple has helped hundreds of successful business leaders transform their intimate relationships to achieve a life of fulfilment. She helps both men and women on a path to happiness, while enhancing and optimising their business and financial success.

In this episode, you will learn:

How to set proper expectations for your partner
How to communicate what you want
Why relationships fall in line with everything else in your life

Like Leveling Up? Leave us an honest review (a good one I hope!) and get my free DSR journal delivered to your inbox HERE: https://nataliejillfitness.clickfunnels.com/leveling-up

Our TOPPODCAST Picks

Follow Us

Stay Connected

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Related Podcasts

Links

Stay Connected