Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

217: Fit For You Friday: Forget Massive Action Oct 09, 2020

Show notes

Sometimes when we think about massive action, it's terrifying! But, what if we focus on small steps daily that will get us to our goal.

On this weeks Fit For You Friday, Natalie Jill discusses this exact thing and how you can implement it into your life NOW, so you're able to realize your dreams SOON!

216: Next Big Star Stripped Away for Being Gay with Jonathan George Oct 05, 2020

Show notes

Jonathan George Builds Rock Star Brands! He is known as "The Human Hitmaker" because of his ability to see people's untapped potential, his methods to pull that potential to the surface, and his ability to cultivate it into greatness.

But who he is TODAY is not who he always was! Growing up as a gay male, in texas, he never felt good enough. Bullied, picked on, and teased for his creative side confused him. With a father who was a pastor, he was taught to fit in a box and hide who he really was. Right before his gifts and talents and music were about to take off in a BIG way, the industry he loved so much found out he was gay and they dropped him.

Devastated, but NOT defeated, Jonathon pivoted his passion into purpose and now helps OTHERS create their rockstar brands.

TODAY Jonathon has fully leveled up! As CEO of JG Entertainment, he has spent the past 20 years creating ROCKSTAR brands for celebrities, entrepreneurs, and influencers with over 150 million online followers.

Join in today and learn exactly how Jonathan George leveled up and created everything from nothing!

On this episode, you will learn:

What to do when society tries to cover up who you really are
The power of magnifying your gifts
How to be a blue duck in a sea of yellow ducks
Four pillars of building a rockstar brand

215: The Power of the Alter Ego with Todd Herman Sep 28, 2020

Show notes

Todd Herman builds Alter egos and secret identities for olympians, athletes and public figures around the world! It is TRUE. After an unfathomable event happened to him at the age of 12, Todd formed an "alter ego" to protect him and help him thrive in life.

As an adult, Todd has been working with the highest achievers in sports and business for over two decades helping them create alter egos to expand their results to the highest levels possibile.

Todd is the author of the bestselling book, 'The Alter Ego Effect: The Power of Secret Identities to Transform Your Life'. AND as a father of three, he has now also released a children's version of the book called, 'My Super Me', to help kids find their own superhero within and be more confident and courageous.

Join into today and learn EXACTLY how Todds Method can level you up helping you get over imposter syndrome, Getting you into the ultimate ZONE and FLOW state

In this episode, you will learn:

How creating an alter ego can improve your life
How to get into FLOW state
How you're able to overcome imposter syndrome

214: How GYMGUYZ Became the Top Mobile Personal Training Company Nationwide with Josh York Sep 21, 2020

Show notes

Josh York did not have it easy growing up. An ill mom, a dad not around, he learned from the school of hard knocks. And then 12 years ago, during the economic crash, Josh had a vision- and clarity around a goal on how to SCALE his hourly personal training business and help so many more.He had no one that believed in him. All friends and mentors told him his plan had too many holes and would not work.

TODAY- Josh York's vision of GYMGUYZ – A Mobile In-Home Fitness Training Provider today boasting 251 locations across 30 states, and 3 countries is the fastest growing and #1 in home Personal Training business in the USA. Join in today and learn exactly how Josh York Leveled Up and created Everything from Nothing!

In this episode, you will learn:

How to gain clarity in your vision
Why relentless hustle can get you your dream
How to put in more work daily

213: Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center Sep 14, 2020

Show notes

I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and learned of Oculus Brain Center I was blown away by their approach to chronic pain, brain fog, migraines and athletic performance.

It all sounded so far out there to me until I started working with them directly on my own recovery.They opened my eyes to a whole new approach to treatments and the idea of Neuroplasticity.

You see, functional neurologists are trained to detect subtle changes in the nervous system and often times detect conditions early before they become pathological.

Dysfunction of neurological systems can occur at a level and may not be detected through advanced imaging techniques because there may not be a pathological origin of damage.

Many of their patients, as she shares in our conversation, end up their offices with normal brain scans wondering why they are still having symptoms. This is because many higher imaging techniques are not sensitive enough to detect the subtle changes in the brain in people with conditions such as migraine headaches, post-concussion syndrome, and many forms of dizziness or vertigo.

Once the root cause has been identified, they can apply the most precise, conservative treatment program, specific to each individual case in order to achieve maximum results.

Today, Join in today as I chat with Dr. Barbakoff about Functional Neurology, and why this form of treatment can help you.

In this episode, you will learn:

What is functional neurology
How this technique can help you with almost anything
Why it's important to look into new forms of healing
If this would be something that would work for you or not

212: Improving Your Teens Mental Health with Jamie Kromm Sep 07, 2020

Show notes

Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support kids and parents with the challenges that made it hard for kids to show up and learn.

Her love for teaching and learning blossomed in the world of personal development when she dove into understanding the power of mindset and how thoughts and beliefs (95% of which are subconscious!) shape reality. On the last day of school in 2017, she quit teaching in Illinois and followed her heart out to California to serve kids on a larger scale.

She fused her thirteen plus years of experience in education to help kids find self-love and confidence through self-awareness, acceptance and connection. Jamie has a gift of connecting with kids and has coached thousands of boys and girls, of all ages, to remember how awesome they are!

Join in today and learn exactly how Jamie Kromm suggest LEVELING UP

In this episode, you will learn:

What is affecting kids mental health today
How social distancing is hurting mental health
How you can help improve your teens mental health

211: Dropped: 13 Days Before Navy SEAL Graduation - The Lessons That Took Two Decades To Get with Brooks Hollan Aug 31, 2020

Show notes

This week no Leveling Up, Natalie Jill sits down with her favorite person, who husband, Brooks Hollan.

Brooks Hollan is a graduate of the U.S. Naval Academy, an entrepreneur, and high performance coach. Through his business, Service2Purpose (www.service2purpose.com), he works with high achievers that deep down still feel not-good-enough and unworthy, as well as helping leaders, entrepreneurs and executives experience joy, fulfillment, and freedom through living their purpose and not just 'doing more.'

Brooks is also an author, having published The Lean Life (2014) which became an Amazon #1 best seller. In addition to his passion for fitness and working out, Brooks is crazy about cars. In addition to racing SCCA he is passionate about anything Porsche or Formula One related.

In this episode, you will learn:

How to find your true voice
How to authentically step into your purpose
How to serve others
How to overcome insecurities

210: Addiction Relapse and Full Recovery with Vasavi Kumar Aug 24, 2020

Show notes

An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 14 and when her dad didn't like what she was up to he pulled her from all she knew and put her in private school. This did not help.

Vasavi felt too indian for schools and friends and too american for her parents. She did not know who she was.

Looking for a way to feel connection and like she fit in. She turned to drugs and alcohol. She connected with others over getting drunk and high.

Married at 28, divorced at 32 she was still on a search to FEEL something. She shared with me that ironically, she always wanted to get high to feel connected but that when she would, she would do it alone.

In a second rock bottom spot, after a relapse from her first attempt to sober up and step into a much more powerful version of herself, Vasavi is now clean. TODAY she is an international public speaker, Licensed Therapist, and Business Strategist with over a decade of experience teaching her clients how to simplify their business and the self-love process. Join in today for a very candid conversation and learn exactly how Vasavi Kumar LEVELED UP and created EVERYTHING from nothing.

In this episode, you will learn:

What is addiction
Why do people relapse
Why there is hope for anyone with addiction
How you can love yourself through the whole process

209: Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan Aug 17, 2020

Show notes

There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have a conversation about this exact topic. Natalie Jill took to her personal Facebook page to ask who was out there and she was pointed toward Serena Ryan - The Confident Home Schooler.

Serena Ryan is the founder of "The Confident Homeschooler". After an overwhelming and turbulent start homeschooling her own children, she became passionate about helping other parents. She learned that she had approached homeschooling backwards which created a lot of doubt and resistance. So she created "The Confident Homeschooler" to ensure parents have the knowledge and tools that they need while focusing heavily on the crucial mindset shifts that are necessary to homeschool with confidence. She loves spreading awareness on the beauty of homeschooling and empowering parents to cultivate a love of learning alongside their children.

In this episode, you will learn:

What are your options?
What are the benefits of homeschooling
How to handle Distance Learning during COVID

207: Are You Living in Fear or Possibility Aug 07, 2020

Show notes

HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously.

You need to ask yourself if you're training your brain for fear or possibility. In this weeks Fit For Your Mind Friday, Natalie Jill breaks down how you can program peace, love, and normalcy.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Related Podcasts

Links

Stay Connected