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    Education

    Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

    Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best – taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.

    If you are new here, Natalie Jill encourage’s you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

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    Latest Episodes:
    237: From Heroin Addicted Parents to Living the Life of Your Dreams with Melitsa Waage Feb 08, 2021
    Show notes

    Today, Melitsa is a best-selling author, international speaker, founder of Epic Talks Miami which is the #1 Networking Event in South Florida along with a long list of other accomplishments.

    Now, things weren't always that way for her. Melitsa was born to heroin addicted parents and placed into the foster system at 3 years old until she was 15 years old! She struggled with identity, and was confused as to why she didn't get the love she deserved.

    So, how has she overcome this and created the epic life she lives now? Listen Up! and learn from Melitsa on how you can achieve success no matter what in your life as well!

    To work with Melitsa and find clarity in your life head over to: www.findclarityinlife.com

    In this episode, you will learn:

    • How to overcome the victim mentality
    • Why self-awareness is important
    • How to find clarity in your life

    236: Blowing Up on TikTok and Getting Creative with Keenya Kelly Feb 01, 2021
    Show notes

    As an accomplished business executive, teacher and inspirational speaker, Keenya Kelly found her voice by writing & speaking about understanding your God-given purpose and living up to your fullest potential. She captures her audiences by conveying powerful lessons of overcoming fear, self-doubt, & divorce to creating successful six-figure businesses utilizing her gifts and corporate background.

    Keenya is the CEO of If You brand It, a branding and consulting firm in Redding, CA where she strategically helps business owners go from the formulation stage of a Business to developing million dollar brands.

    During the pandemic, Keenya decided to learn about the Tiktok platform as a way to market her business. In just 11 short months Keenya has grown her account to over 400,000 followers and has helped clients reach over 500,000 in 6 short months.

    Be the first to be notified when Monetize the Tok Opens! https://keenya-kelly-llc.ck.page/e80978c262

    On this episode, you will learn:

    • How you can go viral on TikTok
    • How setbacks can create opportunity
    • Why stepping outside of the box is a good thing

    235: Listen Up! Why I Changed the Name of the Show Feb 01, 2021
    Show notes

    Hey faithful listeners of the show! Natalie Jill here. I wanted to let you know why I changed the name of the show, and what you can expect from me going forward!

    Now, don't worry, we're still diving into inspiring stories to help you level up, but I'm also going to be giving you more direct, tactical advice in solo episodes as well!

    So, tell your friends to Listen Up! and join us!


    234: From Poverty and Abuse to Wealth Philosopher and Advocate with Jennifer Love Jan 25, 2021
    Show notes

    Jennifer loves first memory of her parents was one of them fighting over money and her dad walking out on her family. She was just the young age of 3. It was then, that Jennifer made up her mind that it was HER responsibility to take care of her mom. A burden no 3 year old should believe.

    Her life spiraled into many unexpected set backs...

    Her mom would have an accident to leave her disabled

    And then she would remarry a man that Jennifer would view as a father, only to have him fall in love with her inappropriately and break up the family.

    And Jennifer would grasp for control anyway she could becoming bulimic for over a decade.

    After being diagnosed with Chronic PTSD, she would finally begin to heal

    TODAY, Jennifer is a highly sought after Money Therapist. Wealth Philosopher. Ally of Nature. Advocate for Emotion and co founder of Nibmore, the mega successful chocolate company

    She's currently the visionary CEO of the Living Wealthy Institute,

    Join in today and learn exactly how Jennifer Love has leveled up creating everything from nothing.

    In this episode, you will learn:

    • How to take back control of your life
    • Why managing money is important for your well being
    • Why setbacks do not define you

    233: Why Your Diet Isn't Working Jan 18, 2021
    Show notes

    Realizing it is the ultimate weight loss time of year, and with her inbox being filled with questions. Natalie Jill decided to do a follow up on her episode from last week about weight loss.

    Tune in to todays episode to find out WHY your diet isn't currently working, and HOW you can make changes and lose that weight!

    If you want to go deeper, and start this journey. You can join Natalie Jill at Total Body Thrive where you'll get Live Coaching, Training Academy, Meal Plans and MORE! Results guaranteed. www.totalbodythrive.com


    232: Shame Around Money to $15 Million Annually with Adi Arezzini Founder of Teami Blends Jan 11, 2021
    Show notes

    Raised by a single mom, Adis earliest memory of money and hardship was at just the age of 9. She remembers asking her dad for $10 and feeling shame with his response.

    From that young age on, Adi felt like it was HER personal responsibility to feed herself AND her mom. She took odd creative jobs doing whatever she could to earn a living.

    At the age of 19, she decided to join the army. Why? Because she explains it gave her a BREAK. For the first time she wouldn't have to worry or figure out how to cloth or feed herself.

    After the "military" meals gave Adi horrible digestions issues, she went on a search for what she could eat/ drink or do to alleviate the pain. After solving her own health issues, Adi started Teami in 2013 and has been helping people live happier, healthier lifestyles ever since!

    TODAY, Adi Arezzini is the female Founder and CEO of Teami Blends, a lifestyle brand that creates wellness and skincare products inspired by the health benefits of tea. Her business does over 15 million dollars annually and Adi is just 29 years old!

    Join in today and learn exactly how Adi Arezzini Leveled up creating everything from nothing!

    For more information on Teami Blends head to: wwww.teamiblends.com

    In this episode, you will learn:

    • The power of solving problems
    • How to evolve to earn 8 figures in your life
    • How do you know when your idea can be a business

    231: Fat Loss Simplified Jan 06, 2021
    Show notes

    On todays episode Natalie Jill discusses the topic we've all thought about, battled, and stressed about. Fat Loss! For years now she has helped countless people around the globe, loss weight, reach their goals, and feel fantastic. This year, Natalie Jill has simplified the process.

    Tune in today to listen to the 7 Tips she has for you and find out exactly how Natalie Jill has broken the code you've been dying to break your entire life and not only lose the fat, but to keep it off!

    If you want to go deeper, and start this journey. You can join Natalie Jill at Total Body Thrive where you'll get Live Coaching, Training Academy, Meal Plans and MORE! Results guaranteed. www.totalbodythrive.com


    230: How "Eating Smarter" Can Transform Your Life with Shawn Stevenson Jan 04, 2021
    Show notes

    Meet Shawn Stevenson! AKA The Model Health Show, who is featured as the number #1 health podcast in the U.S. with millions of listener downloads each year!

    He is my FIRST guest to be a repeat! We shared his original story last year here! If you have not listened to that episode you may want to check that one out as well (I will be linking it in the show notes)

    I interviewed Shawn again today as his new book "Eat Smarter" is SO timely for what is happening in our world right now

    Shawn's vision is to take folks behind the scenes and teach them not just HOW their metabolism actually works but more importantly, how food impacts our lives in so many areas: emotionally, quality of our sleep, immunity and even our cognitive behaviors

    Join in today and learn EXACTLY how "eat smarter" levels us up!

    On this episode, you will learn:

    • Why we need to be discussing our immune systems
    • How to use food to fuel your life
    • How you can live a happier life by starting with what you eat

    Make sure to check out the last time Shawn was on Leveling Up: https://podcasts.apple.com/us/podcast/019-what-is-model-health-with-shawn-stevenson/id1436973433?i=1000423897402


    229: NFL Dream to Social Media Entrepreneur with Brock Johnson Dec 28, 2020
    Show notes

    What happens when your IDENTITY comes from a family of successful Quarter backs and you decide to forgo a scholarship of pursuit of entrepreneurship?

    Today, meet Brock Johnson is a 23-year-old former college-athlete with a passion for helping others grow their brands using social media.

    His specialty NOW? Short-form video on Instagram and online storytelling!

    After less than two years in business, Brock reached a 6 figure income as a college student!

    TODAY Brock is the Co-host of the Build Your Tribe Podcast, an instructor of multiple online courses, hes a viral Tik Tok creator, and an Instagram marketing expert!

    Grab a note pad and paper for THIS episode as Brock is going to give VALUABLE tips on how to grow your OWN social media.

    I can't wait until you meet BROCK today and learn exactly how he leveled up creating everything from nothing.

    In this episode, you will learn:

    • How/why you should pivot your business
    • How to price your products
    • Why you should choose self care over anything else

    228: How Equinox was Born with Lavinia Errico Dec 21, 2020
    Show notes

    How does a MEGA successful Health Club Chain like Equinox start? Not the way you may think! Lavinia Errico, the visionary founder behind Equinox Fitness Clubs joins us to share how this mega gym was born from the ground up!

    As a kid, Lavinia was super active and fit and ahead of the times with the healthy way of eating her mom taught her. It was not until college, when she started to gain a little bit of weight, that she realized her gift for fitness and empowering others. She started a fun dance/ workout class with just 10 people and a boom box and charged just a voluntary donation only 4:30-6 class… That took off and grew quickly.

    As her and her brothers complained to each other that there was NOT a great gym option. There was the big box neon light club gyms and there were the Golds and Worlds gym that were very body builder ish

    Little did they know that Equinox fitness training institute would be born from that small idea....It took off for so many reasons but a huge one is that it Gave trainers a bigger purpose and value

    TODAY, Lavinia Errico, is the visionary founder behind Equinox Fitness Clubs and the Inside Out Movement, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, Developing Next Generation Leadership, The Women Led Workplace, Spiritual Entrepreneurship, Keeping the Soul in Success, The Habits of Success, Building Your Brand, Culture Shifts, and Joy in the Hustle.

    A sought after board member, consultant and angel investor in diverse startup companies across a multitude of industries, Errico inspires and transforms individuals and organizations with her unique and often disruptive take on how to create a richer, more authentic, inspiring and joyful career and life journey.

    In this episode, you will learn:

    • How equinox was born
    • What habits do successful people have
    • What type of deep work should we do on ourselves

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