Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

166: See Things How You Want Them, Not As They Are Feb 07, 2020

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Everything is created as a vision first. Everything! Relationships, Finances, Lifestyle, Your Health, Things. Everything that is real started out as a vision by someone.

In this weeks Fit For Your Mind Friday, Natalie dives into the art of thinking your greatest life into existence. And how you can begin doing this for yourself now.

165: Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll Kim Feb 03, 2020

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I have been REALLY looking forward to this special episode…if you've follow me on social media, you know I've shared my recent history with my back injury and back pain. You also know that I've spent my whole career teaching you the things you need to do, to avoid future back pain. Well, needless to say, I ended up in surgery with the BEST surgeon around, Dr. Choll Kim.

…and side note, I could go on for DAYS about his credentials.. But here are the main things to note: He graduated cum laude from Harvard Medical School and completed his fellowship training in complex spine surgery at the Mayo Clinic. In addition, he is double-board certified by the American Board of Orthopaedic Surgeons and the American Board of Spine Surgery.

AND he is an internationally recognized expert in the field of computer-assisted minimally invasive spine surgery. He has trained and continues to train specialists throughout the country on the safe and effective application of state-of-the-art techniques using image guidance and navigation technologies.

Join in today and learn exactly how Dr. Choll Kim Leveled ME up!

In this episode, we talk about:

How everyone is susceptible to back injuries
Why the LESS method is the best around
How you can set yourself up for success
Why choosing the best doctors is important for your health

164: Your Habits Define Your Results Jan 31, 2020

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Have you ever had those times where you just wanted to stay in bed? You just got done a long week, your significant other is still snug in bed, your in pain, etc..

I recently experienced this and realized it's because I wasn't my normal self with my habits. So, in this weeks Fit For Your Mind Friday, I share what came to me loud and clear when I realized I had to shift some things.

163: Get Paid For Who You Are with David Wood Jan 27, 2020

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David Wood had it MADE… so he thought. A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build the world's largest coaching business. He became #1 on Google for "life coaching", serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe. Sounds fabulous, right?

Until it was not…

Davide was in a horrible accident and survived a full collapse of his paraglider and a fractured spine. This brought on depression and hard times and memories of , witnessing the death of his sister at age seven. He is no stranger to anxiety and depression

TODAY, David is the author of "Get Paid For Who You Are,"

David believes that the tough conversations we avoid are our doorways to confidence, success, and love. They become the defining moments which shape our careers, our relationships, and our lives. Join in today and learn EXACTLY how David Wood LEVELS UP and created everything from nothing!

In this episode, you will learn:

How to build a flexible company where you can do what you want
How to get paid for being you
Why life doesn't always work out the way you think it should

162: Get Back on Track with your Goals Jan 24, 2020

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On this weeks Fit For Your Mind Friday, Natalie checks you and your goals! We are at that point of the new year where our bad habits starts to creep back up. We start to allow them to take control.

Natalie wanted to share with you easy to take steps to make sure you stick to your goals in 2020 and beyond in order to create the life you want!

161: The Art of Slowing Down to Speed Up with Natalie MacNeil Jan 20, 2020

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Natalie MacNeil is calm, focussed,and has a contagious energy about her that is soothing, reasonable and super empowering.

AND… She was not ALWAYS that calm focussed person. At one time WORK ruled her life. It was how she numbed out, it was where she felt her value was AND she was burning out.

Today, as an Emmy Award–winning media entrepreneur featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more.

Natalie has learned the art of slowing down to speed up and she is more successful now than ever!

Join in today and learn EXACTLY how Natalie MacNeil LEVELED UP and created everything from NOTHING.

In this episode, you will learn:

Why it doesn't matter how many "followers" you have
How to get greater focus
Why slowing down is the way to speed up

160: Slow Down to Speed Up Jan 17, 2020

Show notes

I used to think that fast was the ONLY way. Doing things quickly was the only way for me to be successful. I would see people relaxing on the beach and think to myself "wow, how lazy are they?"

Being diagnosed with ADHD, I felt like I couldn't slow down! Now, I found out that speed kills, so I programmed myself to SLOW DOWN. This was a catalyst for even more success for me.

159: Building a Health Food Giant with Tammy D'Onofrio from FitChick Granola Jan 13, 2020

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Tammy D'Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob. She said that she ate a lot of processed food and rarely saw fresh fruits and vegetables. She was also Raised by overweight smokers.

HOWEVER, she had a grandmother who was ahead of her generation. Tammy said that she would often find her exercising at 5am, eating 'strange' things like all natural peanut butter, wheat germ by the spoonful and 'plain' yogurt. she even grew her own vegetables. Tammy spent hours with her growing up. Helping her weed the garden and plant flowers. She was always talking about moving your body, eating healthy and wearing sunscreen. She was by far my most profoundly positive influence in Tammy's life and she forged a path that I would eventually follow.

Fast forward to 2010, Tammy was suddenly a single mom with a 2 yr old and a 5 year old. This is when I met Tammy! We bonded over new divorces, being newly single , our love of health and fitness and became fast friends

Tammy, Quickly figured out that she needed to figure out a way to support herself and her babies. She started offering group workouts and personal training to the moms in her community. She counseled them on nutrition and would bring snacks to their workout sessions. The granola she made was a huge hit. Ultimately, her clients convinced her it was a marketable health food product....Natalie was one of those first customers!

Thus, FitChick Granola was born. She launched it in 2014 in San Diego at a tiny local grocery store. Today she has over 50 retail partners.

Join in today and learn EXACTLY HOW Tammy D'Onofrio leveled up and created EVERYTHING from NOTHING.

In this episode, we talk about:

Why you should listen to your audience
What it takes to build a brand
Why adversity can create opportunity
Why it's important to spend time with people who motivate

158: Happiness is a Choice (or is it?) Jan 10, 2020

Show notes

You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking to GOOD habits.

What are you doing to further yourself? Or, are you masking behind fake happiness with things like drinking. In this weeks Fit For Your Mind Friday, Natalie dives into this and teaches you have to truly be happy.

157: Take Back Control of Your Life with Cynthia Garcia Jan 06, 2020

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Growing up in a very abusive family, super poor, with no love, Cynthia did not believe she had anything working for her except for one thing… her looks. She was BEAUTIFUL and given a, as she calls it "earth suit" that favored her.

Moving to LA to work as a model and the ever competitive entertainment industry, she was quickly broken again. Constant feedback on her looks, the LA competitive pressure and the crazy hectic work environment was wreaking havoc on her health.

She was stressed out, her skin was reflecting it, she was sick, depressed and then she found lumps on her breast.

She was ready to end it all. Broke, depressed, suicidal, she finally SURRENDERED, and that is when it all started to turn around.

TODAY Cynthia Garcia is a celebrity nutritionist, transformation expert, best-selling author, in-demand speaker, TV and media personality, and philanthropist. She is the Founder and CEO of the Institute of Transformational Nutrition (ITN), a company that makes it easy for health coaches to do the work they love by teaching them a proven coaching process that leaves them confident and credible so they can be the powerful force in the world that they want to be.

Join in today and learn EXACTLY how Cynthia Garcia Leveled up and created everything from nothing!

In this episode, you will learn:

How your journey is important
How you can take back control of your life and reach new heights
Why we are all given gifts
How stress is a choice

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