Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Latest Episodes:

176: Adjusting to a New Normal - Coronavirus and Bicep Tear Mar 20, 2020

Show notes

Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a new norm. When she tore her bicep and how she had to quickly adjust her mindset to gratitude.

Now, we all have to adjust to a new norm with Coronavirus. Now we need to focus on gratitude.

So, what are the things you now have time to focus on? What are the gifts in all of this, that's happening.

175: Breast Implant Illness- is it REAL? with Christina Roulund Mar 16, 2020

Show notes

This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps with a positive body image. She's also a big advocate for B.I.I Education (Breast Implant Illness Education)

Now, before you jump off of this episode, I urge you to listen in because of how important this topic is. There is so much more education happening about it, and it's important to know the truth.

A little disclaimer: I've had breast implants since I was 19 years old, and I've had six surgeries for them..SIX! I don't believe I have B.I.I, but I certainly have had complications.

So, dive in and learn from Christina on why this has become so important.

In this episode, you will learn:

What is B.I.I.
What are some of the risks of breast implants
Why your outer appearance has nothing to do with your inner acceptance
How you can get a positive body image

174: Shifting Into Your Purpose with Anthony Trucks Mar 09, 2020

Show notes

At age three, Anthony Trucks was given by his birth mom to foster care. He was scared, confused and forced into an unfamiliar world. Anthony spent the majority of his life fighting to find out who he is, and what he's meant to do while he's here…

Thanks to a LOVING Foster family that came into his life at age 6, he was able to pursue his passion. The NFL.

Anthony rocked football but still battled and then overcame countless challenges to as he says "Make SHIFT happen"

Anthony went on to be an NBC's American Ninja Warrior and now a serial entrepreneur with one serious super power. The power to know his identity and navigate life's shifts, good and bad, with grace and optimism to make Success His Second Nature.

TODAY, Anthony has turned his PAIN into PURPOSE helping many.

Join in today and learn EXACTLY how Anthony Trucks LEVELED UP and created Everything from Nothing.

In this weeks episode, you will learn:

How to not let your circumstances dictate your outcome
How you can shift your life at any moment
How to navigate hardships at every turn
Why you past does not define you

173: Building Healthy & Thriving Relationships with Scott Milnes Mar 02, 2020

Show notes

Scott Milnes is a communication expert and founder of The Great Relationship Academy, and he's on a mission to help people achieve the healthy and thriving relationships they've always wanted.

But it wasn't always this way. After a confusing divorce at 29, and then a crushing breakup 8 years later. Never wanting to be in that pain again, Scott embarked on a visionquest to crack the code.

Teaching with heart, humor, and in-the-trench experience, Scott's leading a national conversation about healing from heartache, dating with clarity and intention, and what real love and connection is.

Join in today and learn exactly how Scott leveled up and created EVERYTHING from nothing!

In this episode, you will learn:

How to heal from heartache
Why having intention in your dating life is important
Why trying to avoid pain just creates more of it

172: Where You Are With What You Have Feb 28, 2020

Show notes

Wherever you put your focus and attention, that's where results flow. Why? Because that's where your energy goes. Energy creates movement and results!

On this weeks Fit For Your Mind Friday, Natalie breaks down how you're able to focus on right now, today, with what you have, and what you can DO right now. Then focus on that first step, you're going to make quantum leaps forward.

171: Get Your Foot Off My Neck with Ola Muhammed Feb 24, 2020

Show notes

Ola Muhammed's life was set up to fail. Her father died two months before she was born. Because of a skin condition she was forced to leave Nigeria as a young girl to live with an aunt she never met. She endured abuse, neglect, racism (within her own race none the less) and had no support or love in her life.

But Ola had a gift…the gift of BELIEF that she was WORTHY. She believed her mom loved her. She BELIEVED in something better for herself. And she BELIEVED her dad was somehow looking out for her.

This belief served her WELL and blocked out the noise of naysayers…

Like when she was told that her dream of becoming an architect was not suited for a black woman. Like when People tried to step on her neck on the way up the success latter.

Ola took the disbelief from others as a challenge and became a highly successful architect living in the most affluent neighborhood in Illinois.

Ola learned that what holds people back the most from achieving their dreams is not racism but self hate.

Today, Ola is the founder and creative director of Ijorere designs and has worked with some major celebrities NBA superstar player: Lebron James, recording music artist: J. Cole, Louis Carr of BET, and David Tutera. She also travels the world inspiring women of color to stand tall and walk with integrity.

Her book "Get your foot off my neck" is an eye opening to memoir exposing the disheartening discovery that bias and racism not only comes from the outside but from within her own race.

Join in today and learn EXACTLY how Ola Muhamed Leveled up and created everything from nothing

In this episode, you will learn:

What is takes to have a belief in yourself
Why we need to be aware of our strengths
Why prejudice won't keep you down if you don't let it

170: Building a Celebrity Designer Brand with Azature Pogosian Feb 21, 2020

Show notes

Azature, also known as the "Black Diamond King," designs jewelry influenced from the craftsmanship and mythology of ancient relics and religion, to modern pop icons like Beyonce and Rihanna. Bridging those diverse inspirations together with impeccably handcrafted jewelry, Azature's work is both intellectual and intuitive, timeless and outrageous. He is known today as the Black Diamond KING

How did he build this from NOTHING? How did he take a mega vision and create it from NOTHING? Join in today and learn exactly how Azature leveled up and created everything from nothing.

In this episode, you will learn:

Why finding your passion is key to success
What diligence truly looks like
Networking is key and how to at a high level

169: How to Achieve Exponential Growth with the CEO Whisperer Cameron Herold Feb 17, 2020

Show notes

Cameron Herold is known around the world CEO WHISPERER

He is the mastermind behind hundreds of companies' exponential growth.

Cameron was an entrepreneur from day one and views his ADHD and BiPolar as a gift. . At age 21, he had 14 employees. By 35, he'd help build his first TWO, $100 MILLION DOLLAR companies. By the age of 42, Cameron engineered 1-800-GOT-JUNK?'s spectacular growth from $2 Million to $106 Million in revenue, and 3100 employees - and he did that in just six years. His companies landed over 5,200 media placements in that same six years, including coverage on Oprah.

Not only does Cameron know how to grow businesses, but his delivery from the stage is second to none- the current publisher of Forbes magazine, Rich Karlgaard, stated "Cameron Herold is THE BEST SPEAKER I've ever heard...he hits grand slams."

When Cameron steps off the stage, he doesn't stop teaching. He is the author of the global best selling business book DOUBLE DOUBLE- in its 8th printing and in multiple translations around the world. He's also the author of the top selling books MEETINGS SUCK, VIVID VISION, MIRACLE MORNING FOR ENTREPRENEURS and FREE PR.

I had SO many questions for Cameron! Join in today and learn exactly how Cameron Herold Leveled up and continually creates EVERYTHING from nothing!

In this episode, you will learn:

How you can scale your business quickly
Why having the right team is important
How to focus on your strengths in order to grow

168: The Genius of Your Genes wth Donna Gates Feb 14, 2020

Show notes

Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summit (which I will share in the show notes so you can access it) and I quickly connected with her, loved my conversation and wanted to learn more.

After learning that she is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation I HAD to learn more.

I learned that for over 30 years, Donna has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world.

And GET THIS: In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world.

She ALSO pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase "inner ecosystem" to describe the still undiscovered network of microbes in our gut, now called the "Microbiome." She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut.

She is a true Pioneer! Today, learn exactly how Donna Gates LEVELED up and created EVERYTHING from nothing… OH! And if you want to watch the extended version of this interview and join in on the conversations about all things Aging in Reverse go to www.AgingInReverse.me

On this episode, you will learn:

How fermented foods can help your gut
How your genes truly work
How you can age in reverse

167: Fix Your Pain with Mike Wasilisin Founder of Move U Feb 10, 2020

Show notes

Mike Wasilisin is a good friend, but also the founder of Move U and unless you've been living under a rock, you already know it is making incredible waves in the online space!

In the year 2000, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic. Afterward, on his pursuit of success for himself and his clients, he found some success, but mostly failures as a sports rehab chiropractor.

In 2013, he uncovered his true passion as an educator after creating and instructing a Kinesiology course at California State University to pre-physical therapy students. After working with over 10,000 patients in person, Dr. Mike recognized the pitfalls that existed within the broken healthcare system that caused the majority of patients to fail to achieve the outstanding results they were capable of. It was then that he committed to a higher purpose: inspiring the world to transform pain into a powerful mind and body. The result of the dedicated effort is what you know as MoveU.

Tune in today, and find out exactly how Mike Leveled Up and Created EVERYTHING from NOTHING

On this episode, you will learn:

How to listen for your passion
Why where you are today doesn't dictate who you will become
How MoveU can Help U
How you can scale your social presence

Our TOPPODCAST Picks

Follow Us

Stay Connected

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Related Podcasts

Links

Stay Connected