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    Health & Fitness

    MI Take

    MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

    Advertise

    Copyright: © 2020 Macros Inc

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    New Calorie Calculators EP 171 May 03, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Updates to the estimating equations?!

    Business Insights: Understanding the true value you bring to the market, everything else is community equity.

    Listener Mail:

    Daily Win: Sunny afternoon ahead.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Greens Powder Tactics EP 170 Apr 29, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Greens Powders

    Business Insights: Strategy vs tactics

    Listener Mail: Can you reset your metabolism with a cheat day? Should you diet when you are sick?

    Lyle McDonald Article

    Daily Win: Made it through summer sale and we learned a lot and will be taking those into the rest of this year.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Caffeine Genetics EP 167 Apr 22, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The genetics of caffeine.

    Business Insights: Balancing short term and long term visions is a challenging but critical part of running a business.

    Listener Mail: calcium and protein digestion, how often can you go over a deficit and still make progress, coffee as an appetite suppressant, cellulite, and changes in body fat storage as we age.

    BIG NEWS: Get your name on the summer sale list!

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Weight Loss Maintenance Secrets EP 166 Apr 19, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 33,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The secrets of weight loss maintenance.

    Business Insights: It is going to be hard, lean into the hard.

    BIG NEWS: Get your name on the summer sale list!

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Myth of Healthy Obesity?? EP 165 Apr 16, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Metabolically healthy vs metabolically unhealthy obesity.

    Business Insights: The greatest competitive moat is your brand and your customer experience.

    Daily Win: There is sun outside and I am able to spend more time outdoors

    Daily Learning Lesson: Don’t forget to enjoy the journey, because that is all we get in life.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Keep It Simple EP 164 Apr 12, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Sometimes it’s about stepping back and simplifying your approach. More is not always the answer.

    Business Insights: The best way to stand out is by having the best service or the best product.

    Daily Win: Lessons from the meet up. Commit to your craft. Strive to get better. Growth isn’t linear, but it’s important you never give up. Keep playing the long game. Everything comes down to human capital.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Diabetes Primer EP 163 Apr 05, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Understanding diabetes and metabolic syndrome

    Business Insights: Understanding cycles is critical and not trying to fight against the cycle but understand it and lean into it.

    Daily Win: All prepped for next week's in-person all-company meeting.

    Learning Lesson: Only you can know your worth and you have to decide to draw the line in the sand.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Skinny on Cholesterol EP 162 Apr 02, 2024
    Show notes

    1/1/2024

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Cholesterol

    Paper 1

    Paper 2

    Paper 3

    Business Insights: Avoiding burnout means chasing excellence, not just punching the clock

    Listener Mail:

    Learning Lesson: There is no finish line.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Is a Little Alcohol Safe? EP 161 Mar 29, 2024
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Alcohol and health

    Business Insights: It’s about doing the small things every day.

    Daily Win: Had a few hours yesterday to go run some errands with my wife and get to spend some time with her.

    Learning Lesson: Effort is never a bad thing.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Dieting and Your Biological Clock EP 160 Mar 25, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: How your diet affects your biological clock and dementia risk

    Listener Mail:

    Daily Win: Gonzaga takes the opening two rounds

    Learning Lesson: Your life is directly related to the quality of your thoughts.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Previous 1 2 3 4 5 6 20 Next

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