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    Health & Fitness

    MI Take

    MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

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    Copyright: © 2020 Macros Inc

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Homeostatic Frame of Reference EP 149 Feb 16, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The myth of homeostasis

    Business Insights: How do you last for a century

    What I am learning Today: You get to decide the energy you put into the world

    Daily Win: Investment win for a friend

    Daily Learning Lesson: Keep a frame of reference

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Low Calorie Index Feb 13, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The reality of very low calorie intakes.

    Business Insights: At some point the money wont matter and all you have is your reputation

    Listener Mail

    What I am learning Today: You’re never too good to keep repping it out.

    Daily Win: Writing is increasing

    Daily Learning Lesson: Index on what’s important

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Problem with Less EP 147 Feb 08, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The problem with less…

    Business Insights: It’s a very, very, very long game.

    What I am learning Today: The man in the glass.

    Daily Win: Been reading a lot recently and finding it's been really good for my mental health.

    Daily Learning Lesson: reallocate your portfolio

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Unreasonable Expectations EP 146 Feb 05, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: You are what you eat: let’s talk twins

    Business Insights: Unreasonable expectations.

    Listener Mail!

    What I am learning Today: Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.

    Daily Win: Committing to the craft.

    Daily Learning Lesson: Keep compounding

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    A Costly Repetition EP 145 Jan 31, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Food costs as food quality increases

    Business Insights: It’s about doing the right things, not all the things.

    What I am learning Today: Lessons from Alexander the Great’s Last wishes

    Daily Win: More sleep

    Daily Learning Lesson: It just comes down to reps.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Low Carb Oxygen Masks EP 144 Jan 29, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Low carb vs low fat diets and weight loss… the next chapter. Link to the original DIET-FITS Study.

    Business Insights: Customer satisfaction and loyalty are not the same thing.

    What I am learning Today: Start from the premise that it will be hard… that way you are not surprised when it is.

    Daily Win: Another day playing the game.

    Daily Learning Lesson: Put your own oxygen mask on first

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Thrifty Depreciation EP 143 Jan 25, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Is the Thrifty Gene real?

    Study Link 1 and Link 2

    Business Insights: Interest rates and asset deflation is a perfect storm for closing businesses

    What I am learning Today: You can only control your own response, and that is where the power lies.

    Daily Win: On pace to hit 9 episodes in January

    Daily Learning Lesson: Don’t forget to enjoy the ride, remember that a great story requires hard times.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Non-Negiotable Longevity EP 142 Jan 22, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: What affects our longevity

    Business Insights: Never lose another customer

    What I am learning Today: Determine your non-negotiables, let everything else fall into place after that.

    Daily Win: Got asked to write an editorial for a journal

    Daily Learning Lesson: Career capital is built over decades, don’t stop working on it.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Non-Biohackers Guide to the Galaxy EP 141 Jan 16, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The non-biohackers guide to living longer

    Business Insights: The truth about “avatars”

    What I am learning Today: The long game is the long game… it’s never the short game

    Daily Win: Getting to practice patience

    Daily Learning Lesson: Fortune favors the prepared

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Rising Tide EP 140 Jan 11, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The fads of 2024: dry fasting, only water fasting, no alcohol, GLP-1s, other weight loss supplements like berberine, pickleball, mental health,

    Business Insights: Peloton, WW, and Beach Body Update

    Peloton Shareholder Letter
    Weight Watchers Earnings Report

    Beach Body Earnings Report

    What I am learning Today: The Slippage is Real

    Daily Win: 3d printing wins

    Daily Learning Lesson: All Ships Rise With the Tide

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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