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    Health & Fitness

    MI Take

    MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

    Advertise

    Copyright: © 2020 Macros Inc

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Genetic Obesity Risk EP 181 Jul 08, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    [0:00] - Introduction

    [0:43] - Do Genetics or Lifestyle Determine Obesity Risk?

    [16:05] - Is Precision Medicine Based Nutrition Advice Worth it?

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Point of No Return EP 180 Jul 01, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
    First Topic: VO2 Max as a marker for longevity

    Second Topic: The point of no return and putting diabetes into remission

    Third Topic: Getting enough protein in as a vegan without going over carbohydrates

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Nutrition and Cancer Risk EP 179 Jun 26, 2024
    Show notes

    On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Are Animal Based Meat Alternatives Actually Good for You? EP 188 Jun 06, 2024
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Is plant based meat really better for you?

    Business Insights: The only thing you are guaranteed in business is that you have to keep solving problems and getting better. The analogy of the horse farm

    Learning Lesson: Its about developing habits that stick, regardless of environment.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Food Noise EP 177 Jun 03, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Listener Mail including how to boost your metabolism, if being shorter makes you stronger, the long awaited "what would I do with unlimited science money" and the details on food noise.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Metabolic Adaptation and More EP 176 May 24, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Listener mail questions:

    1. What is metabolic adaptation
    2. Will I eventually adapt to my NEAT levels
    3. Is organic actually better

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Epigenetic Recalibration EP 175 May 20, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Nutrition and Epigenetics (old article)

    Business Insights: The decision making strategy based on time frames

    Daily Learning Lesson: The importance of recalibration in life

    Daily Win: Operation actually breathing is a go.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Maximal Value Coaching EP 174 May 15, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: How to get the most out of coaching

    Business Insights: How will the shift in Generative AI affect search and content on the web… the potential feedback loop to disincentivizing new information.

    Daily Learning Lesson: Stay focused on becoming world class at what you do.

    Daily Win: Got to wear my summer hat.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Carnivore No More?! EP 173 May 10, 2024
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Carnivore no More?

    Business Insights: Making decisions with imperfect information and beach body updates

    Daily Learning Lesson: Retirement or freedom.

    Daily Win: Making really good progress on a major project

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Are Nutrition Guidelines Causing Obesity EP 172 May 08, 2024
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Guidelines and obesity

    Business Insights: The importance of difficult conversations. Protect the business and be firm and confident in your decisions but treat people with respect and grace. Updates on Peloton.

    Daily Win: Making really good progress on a major project

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Previous 1 2 3 4 5 20 Next

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