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Latest Episodes:

Nature Versus Nurture: Genetics and Obesity EP 191 Aug 25, 2024

Show notes

On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Coffee Saves Your Brain EP 190 Aug 22, 2024

Show notes

[0:00] - Intro

[0:42] - Fish Oil and Heart Disease

[5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN!

[9:30] - The Built Environment and Obesity

[16:38] - Coaching is About Being the Best Version of Yourself

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

All About Calories EP 189 Aug 18, 2024

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On this episode of the podcast Dylan Miller joins us to talk all about calories!Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Putting Energy Balance to the Test EP 188 Aug 15, 2024

Show notes

[0:00] - Introduction

[0:40] - Tests of Energy Balance

[1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain

[1:48] - Bortz 1968 paper

[2:41] - Bouchard et al. 1990 Paper

[4:23] - Direct Manipulations of Dietary Factors

[9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2)

[12:58] - Patience and Consistency

Stubbs and Prentice Citations

Stubbs R J, Prentice A M (1993). The effect of covertly manipulating the dietary fat:carbohydrate ratio of isoenergetically dense diets on ad lib intake in 'free- living' humans. Proceedings ofthe Nutrition Society 52: 341A.
Stubbs R J, Murgatroyd P R, Goldberg G R, Prentice A M (1993a). The effect of covert manipulation of dietary fat and energy density on ad libitum food intake in humans. Proceedings of the Nutrition Society 52: 35A.
Stubbs RJ, Ritz P, Coward W A, Prentice A M (1993b). The effect of covert manipulation of dietary fat and energy density on ad libitum food intake in 'free-living' humans. Proceedings of the Nutrition Society 52: 348A.
Stubbs R J, Harbron C G, Murgatroyd P R, Prentice A M (1995a). Covert manipulation of dietary fat and energy density: effect on substrate flux and food intake in men feeding ad libitum. American Journal ofClinical Nutrition 62:
316-329.
Stubbs R J, Ritz P, Coward W A, Prentice A M (1995b). Covert manipulation of the
dietary fat to carbohydrate ratio and energy density: effect on food intake and energy balance in free-living men, feeding ad libitum. American Journal ofClini- cal Nutrition 62: 330-332.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Building Strength Vs Building Muscle EP 187 Aug 10, 2024

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On this special episode of the podcast we talk about the difference between building strength and building muscle.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Why Diets Work and Why They Break EP 186 Aug 08, 2024

Show notes

[0:00] Introduction

[0:40] - Diet Archetypes

[3:27] - The Efficacy of Different Diets and Diet Archetypes

[7:25] - How Diets Work

[17:00] - Why Diets Work Until They Stop Working

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

The Skinny on Insulin Resistance EP 185 Aug 02, 2024

Show notes

[0:00] - Intro

[0:42] - Introducing Insulin and What it Does

[6:00] - Primer on Insulin Resistance

[11:10] - How Prevalent is Insulin Resistance Actually

[13:00] - Do I Need a Specific Diet to Improve Early Insulin Resistance

[15:00] - The Benefits of Exercise on Insulin and Glucose

[17:10] - Are Glucose Spikes from Eating a Bad Thing?

[19:15] - Should You Use a Continuous Glucose Monitor (CGM)

[22:20] - PCOS and Insulin Resistance

[25:20] - How Does Insulin Resistance Show Up on Lab Work?

[27:25] - Birth Control and Insulin Resistance

[28:40] - Fruit and Sugar Free Candy and Diabetes

[33:45] - Hypoglycemia and Body Weight Regulation

[34:35] - How to Handle Reactive Hypoglycemia

[37:20] - Exercise and Glucose Utilization

[38:45] - Can You Reverse Insulin Resistance

[42:10] - How to Determine Your Carbohydrate Need

[44:15] - Menopause and HbA1c

[49:00] - Will Blood Sugar Spikes Cause Insulin Resistance

[50:18] - How to Get Results with PCOS and Insulin Resistance

[51:40] - What Are Optimal Insulin Levels

[53:50] - Does Carb Cycling Help Regain Metabolic Flexibility

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

The Last 5 Pounds...EP 184 Jul 31, 2024

Show notes

[0:00] Intro

[0:42] How to lose that final 5 pounds

[4:05] Body recomp and toning

[9:00] Thrifty metabolism and the constrained energy model

[18:30] Appetite suppressant supplements

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

What is Our Upper Limit for Protein? EP 183 Jul 24, 2024

Show notes

[0:00] - Intro

[0:43] - Upper limits of protein digestion, absorption, and utilization

[9:00] - Effects of protein on weight loss and fat loss

[20:45] - Application of these concepts in nutrition coaching

Studies Cited

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Does Fish Oil Affect Genetically Determined Cholesterol? EP 182 Jul 17, 2024

Show notes

[0:00] Intro

[0:42]. House Keeping

[2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids.

[8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases

[13:20] Listener Mail/Q&A

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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