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    Health & Fitness

    MI Take

    MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

    Advertise

    Copyright: © 2020 Macros Inc

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Big Mac Weight Loss Jun 17, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Can You Lose Weight on Big Macs

    Business Insights: In business, sweat the small things

    What I am learning Today: Take ownership, especially when it is hard to do so.

    Daily Win: Back in the daily reading habit

    Daily Learning Lesson: The conversations around your life drive your life

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Weights or Cardio, That is the Question. Jun 15, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Weights Vs Cardio

    Business Insights: It goes uphill.

    What I am learning Today: Taking off my own blinders

    Daily Win: My first quasi sunburn of the year, which means summer is finally here.

    Daily Learning Lesson: Measure twice, cut once.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Stay In The Effort Ft. Mario Tomic Jun 10, 2021
    Show notes

    Bio: Mario Tomic is the Founder and Head Coach at Tomic.com. He specializes in helping busy entrepreneurs and professionals get in the best shape of their lives and build a sustainable healthy lifestyle. Mario is most known through his YouTube channel, with over 197 000 subscribers and over 24 million views. His computer science and engineering background combined with a deep passion for evidence-based fitness and behavior change are at the core of his company's success, with over 600 clients achieving lasting results.


    Links:

    YouTube: https://www.youtube.com/c/MarioTomicOfficial/

    Website: https://www.tomic.com/

    Instagram: https://www.instagram.com/mariotomich/

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Surgical Weight Loss Jun 09, 2021
    Show notes

    On this episode of the show, we talk about surgical interventions for weight loss, building a lasting brand, a recent sports nutrition product I finished, and building a no-blame culture. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Of Carbohydrates and Weight Gain Jun 07, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Carbohydrates and weight gain

    Business Insights: Hearing the music

    What I am learning Today: History of humans

    Daily Win: Our recent construction project is making serious progress. We hopefully have to buy no more lumber

    Daily Learning Lesson: Don’t put off to tomorrow what you can do today.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Plant Vs Animal Jun 03, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Plant protein vs animal protein

    Business Insights: Training professionalism

    What I am learning Today: A new book on transformation consumers.

    Daily Win: Submitted two text book chapters in the last week, and one final one is left to go.

    Daily Learning Lesson: Your relationships are a direct reflection of the amount and type of energy you put into them.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    The Glycemic Indexification Jun 02, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Glycemic Index

    Business Insights: Power vacuums in leadership

    What I am learning Today: Grab your own oxygen mask before you grab others.

    Daily Win: Our mobile app UI screens are back.

    Daily Learning Lesson: We rarely rise to the occasion, but default to our lowest level of preparedness.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Carbohydrates in Diabetes May 28, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Carbohydrates and diabetes

    Business Insights: Business growth and scale weight.

    What I am learning Today: Are you accepting what happened and learning, or are you trying to find someone to blame?

    Daily Win: This month will mark the best month for Macros Inc

    Daily Learning Lesson: Have difficult conversations before things become a larger problem.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Focus, Intensity, and Respect May 24, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: How things like alcohol and processed foods fit into your diet

    Business Insights: Focus, intensity, and respect.

    What I am learning Today: People see the world differently than you do, give them a bit of grace.

    Daily Win: Big surprises coming very soon in our client portal. We are testing a big roll out/update today and the rest of the week and then should be rolling it all out very soon.

    Daily Learning Lesson: How to avoid being defensive.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

    Breakfast of Champions May 19, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Breakfast and weight loss

    Business Insights: Building culture as a by product or an accident, versus something intentional.

    What I am learning Today: It’s not about how much you rest, but how full your cup is.

    Daily Win: Our new client portal UI is live which feels so much better to have done.

    Daily Learning Lesson: Trying to find the narrative of who I want to be in the world.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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