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    Health & Fitness

    MI Take

    MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

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    Copyright: © 2020 Macros Inc

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Hungry Weight Window Apr 19, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Setting a weight window and playing the long game

    Business Insights: How to stay hungry

    What I am learning Today: How to switch out of negative modes of thinking

    Daily Win: Big spring cleaning weekend. A few more small things to do, but got the big things done this weekend.

    Daily Learning Lesson: Control your mindset, control your results.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    NEAT Maintenance Apr 15, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 10,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: What determines whether you maintain weight loss or not?

    Business Insights: How do you operate at peak performance at all times?

    What I am learning Today: Supporting staff members

    Daily Win: Gonna be 70 and sunny this weekend. Might actually produce some vitamin D

    Daily Learning Lesson: Indecision in life is often our biggest regret.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Insolvable Maintenance Problems Apr 14, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Moving from weight loss to maintenance

    Business Insights: The insolvable problem in a business

    What I am learning Today: Theories of communication

    Daily Win: New desk is here

    Daily Learning Lesson: Askers vs guessers

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Pain in the Back Apr 13, 2021
    Show notes

    On this episode of the podcast, we bring in guest Dr. Mike Stare and discuss the role of exercise in helping address back pain. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Genetics of Obesity Apr 08, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Genetics of Obesity

    Business Insights: Stagnation vs Consistency

    What I am learning Today: Looking for book recommendations. If anyone has anything interesting, serving it up to you guys.

    Daily Win: I got a sweet package in the mail and it made my week.

    Daily Learning Lesson: Your boundaries are your boundaries. You don’t have to explain yourself to people.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Smells Fishy In Here Apr 06, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Fish Oil

    Business Insights: The bigger a business gets, the harder decisions become.

    What I am learning Today: Wetland biology.

    Daily Win: I will finally be traveling again for work after almost a year hiatus. Will be nice to get out into the world again.

    Daily Learning Lesson: No matter what feedback you get, listen and take it in. Even if it doesn’t stick, trying to understand their viewpoint may help you in the future.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Macro Calculators Apr 01, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Energy Expenditure and BMR

    Business Insights: The right thing is the right thing. Sometimes that means more money, sometimes that means less money.

    What I am learning Today: Woodworking YouTube Channels

    Daily Win: We just had our best month ever at Macros Inc in terms of new clients which is great to see.

    Daily Learning Lesson: You have a limited amount of time on this planet, don’t be in a rush to get through it.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Fruitful Leadership Mar 30, 2021
    Show notes


    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Fructose metabolism and your liver

    Business Insights: Successful leadership often means hiring the right people and getting out of their way.

    What I am learning Today: Letting people know that free time doesn’t mean you are “available”.

    Daily Win: I’ve been able to get a lot more sleep the last month. I made it a major priority, even at the expense of a few other things (like early morning workouts) and have been able to consistently get 7-8 hours of sleep a night.

    Daily Learning Lesson: Don’t underestimate the power of compounding effects.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Weight Loss Drugs Mar 29, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: What we know about weight loss drugs

    Business Insights: Notes on leadership

    What I am learning Today: Fool me once, shame on you. Fool me twice, shame on me.

    Daily Win: We are starting to implement some of our new UI designs across our platforms this week, which means things should start to look a bit different on our website, client portal, and other assets this week.

    Daily Learning Lesson: You only get one shot at this life. Don’t leave things undone or unsaid.

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Spinal Tap Manipulation (Featuring Dr. Mike Stare) Mar 24, 2021
    Show notes

    Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Today's Topic: Today we have a special guest, Dr. Mike Stare who discusses spinal manipulation for back pain!

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


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