MI Take

Latest Episodes:

Being Consistent Oct 06, 2021

Show notes

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

Nutrition Insights: Metabolic Adaptation Paper

Business Insights: Leaders should be emotionally consistent.

What I am learning Today: It is easy to get comfortable.

Daily Win: Starting to plan for 2022.

Daily Learning Lesson: Growth over outcome

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

No Easy Roads Oct 06, 2021

Show notes

Nutrition Insights: Full fat vs low fat dairy

Business Insights: Accountability and response.

What I am learning Today: Do what you can, while you can.

Daily Win: Scary movie month starts in a few days.

Daily Learning Lesson: There are very few easy roads to success, don’t spend time looking for them, instead do the work you need to get there no matter what road you take.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Check Yo' Ego Sep 23, 2021

Show notes

Nutrition Insights: Processed Foods and their role in weight gain.

Business Insights: Checking your ego at the door.

What I am learning Today: Practice gratitude and you will find yourself much happier.

Daily Win: Formula 1 race this weekend.

Daily Learning Lesson: Don’t be afraid to say no.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Listen, Learn, Lead Sep 21, 2021

Show notes

Nutrition Insights: Revisiting the Carbohydrate Insulin Hypothesis

Business Insights: Listen, Learn, Lead

What I am learning Today: Everyone has a different size plate

Daily Win: Our construction project is in the final weeks!

Daily Learning Lesson: Commit to your own dream and see that through.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Bulging Discs (ft. Dr. Mike Stare) Sep 09, 2021

Show notes

On this episode we tackle the following questions:

Do disc bulges cause problems by pressing on nerves?
Do disc budges cause pain?
Can disc bulges heal?
Do discs bulge because of age?
Why do discs bulge?
Is surgery needed to fix them?
How should we treat them?
Can we prevent them?
How should we change our exercise approach if we have disc issues?

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Innovate and Iterate Sep 07, 2021

Show notes

Nutrition Insights: vitamin D and cancer

Business Insights: innovate and iterate

What I am learning Today: Understanding your strengths and weaknesses is critical.

Daily Win: Solid holiday weekend.

Daily Learning Lesson: There are no true shortcuts. Even if it works, it isn’t the same.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

On The Other Side of Hard Sep 02, 2021

Show notes

Nutrition Insights: fructose revisited

Business Insights: Leadership requires taking it on the chin.

What I am learning Today: Why CEOs are paid the most.

Daily Win: Hit another milestone for the business today which is great to see.

Daily Learning Lesson: Everything you want is on the other side of hard.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Black Swan Events Aug 31, 2021

Show notes

Nutrition Insights: Plant based diet study

Business Insights: Solving problems is the core skill in business. From product conception to day to day operations.

What I am learning Today: Life is a series of black swan events. Life like life will be great, but have things in place so you can thrive during difficult moments

Daily Win: Coming up on a nice long weekend!

Daily Learning Lesson: Money can enhance your life, but remember that your bank account isn’t your scoreboard in life.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

The IT Band Fiasco Ft. Michael Stare Aug 27, 2021

Show notes

On this episode of the podcast we discuss how to address IT band issues and whether or not body weight actually affects your joints. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Chase Skills, Not Rules Aug 24, 2021

Show notes

Nutrition Insights: Chase skills, not rules.

Business Insights: Shortcuts never pay off.

What I am learning Today: Most of our anxiety or stress comes from looking into the future or thinking about the past, not what is in the present.

Daily Win: Paint is done at our construction project and finish electrical and flooring is this week.

Daily Learning Lesson: Your life is only limited by the choices you make and the mindset you have.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!