MI Take

Latest Episodes:

The Superfood Money Machine Dec 21, 2021

Show notes

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

Nutrition Insights: The truth about super foods

Business Insights: How the money machine works

What I am learning Today: Everyone has a plan until they get punched in the mouth

Daily Win: We are on episode number 99… gonna hit that hundred.

Daily Learning Lesson: Focus on seeing life as it is, not what you expect it to be.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

The Low Carb Rebound Dec 15, 2021

Show notes

Nutrition Insights: Coming off low carb diets

Business Insights: There isn’t a play book.

What I am learning Today: Handle the ebbs and flows

Daily Win: We’ve built an amazing team of people

Daily Learning Lesson: Life throws a lot of curveballs at you… how you respond to them matters.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Aging Gracefully Dec 07, 2021

Show notes

Nutrition Insights: Exercise and physical activity as we age.

Business Insights: Stewardship

What I am learning Today: You get to decide what is important to you… no one else can decide that for you.

Daily Win: Survived the first snow storm of the year!

Daily Learning Lesson: Your life changes through the accumulation of small choices, be mindful of your choices.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

A Sugary Downfall Nov 30, 2021

Show notes

Nutrition Insights: Declines in sugar intake!

Business Insights: You only have to be right once.

What I am learning Today: No one will ever care about your own success as much as you

Daily Win: Black Friday - Cyber Monday was a success.

Daily Learning Lesson: Failure is an option, and sometimes necessary

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

The (Un)value of Ego Nov 29, 2021

Show notes

Nutrition Insights: Metabolism and caloric restriction.

Business Insights: The (in)value of ego.

What I am learning Today: Focus outward not inward when struggling mentally.

Daily Win: Black Friday - Cyber Monday was a success.

Daily Learning Lesson: You start over every day… don’t think your journey will never include “starting over”

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Holiday Guide to Alcohol Nov 16, 2021

Show notes

Nutrition Insights: Tracking alcohol during the holiday.

Business Insights: Transitioning from about yourself to about your employees.

What I am learning Today: You have to be able to ebb and flow with the “changing of the seasons”

Daily Win: We have made some good progress on rebuilding our marketing program.

Daily Learning Lesson: Your life evolves by a series of small steps and decisions, be mindful of the small choices you make.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

#Sugarbonanza Nov 02, 2021

Show notes

Nutrition Insights: Post halloween sugar bonanza. Total sugar intake, fructose intake, and other sugar intakes.

Business Insights: Leadership is about listening, not talking.

What I am learning Today: No matter how much research you do, you will never have perfect information.

Daily Win: Officially College Basketball Season

Daily Learning Lesson: Realize no one will care as much about your success as you.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Nutrition For The Holidays Oct 26, 2021

Show notes

Nutrition Insights: Nutrition for the holidays

Business Insights: Make sure you put yourself in a position to make good decisions, don’t back yourself into corners.

What I am learning Today: Stay focused on the goal, don’t lose sight from short-term setbacks.

Daily Win: Halloween weekend!

Daily Learning Lesson: Be prepared for the ups and downs.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

The Future of (un)Healthcare Oct 19, 2021

Show notes

On this episode of the podcast we talk about the status of the healthcare system and what it will look like moving forward and why companies like Macros Inc are going to be perhaps the only true viable solution.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Water The Bamboo Oct 12, 2021

Show notes

Nutrition Insights: How fast should you lose weight and how quickly should you gain muscle?

Business Insights: How to build a culture of excellence and uncommon expectations.

What I am learning Today: People are human, they should be making mistakes and growing.

Daily Win: Completion date for our construction project.

Daily Learning Lesson: Water the bamboo

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!