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    Health & Fitness

    MI Take

    MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

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    Copyright: © 2020 Macros Inc

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    Latest Episodes:
    Do You Feel In Charge (S2: E9) Aug 21, 2022
    Show notes


    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Losing Weight Without Exercise


    Business Insights: Being in charge is not leading.

    What I am learning Today: Grit and resilience are prerequisites for success.

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    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    The Defragmentation Station (S2: E8) Jun 16, 2022
    Show notes

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The Role of Macros in Weight Loss
    Business Insights: Why the fitness industry has been fragmented and what bringing it together means for the end consumer

    What I am learning Today: You never have perfect information. But you have to act anyway.

    Music from Tunetank.com

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    Download free: https://tunetank.com/track/6023-chilling-time

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    Download free: https://tunetank.com/t/6hvj/5019-vibes

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    The End of an Era (S2: E7) May 12, 2022
    Show notes

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Ketogenic and Carnivore Diets

    See slides here

    Business Insights: The end of an era

    I am inevitable… how Noom, Peloton, Teladoc, and Carvana all fell victim to the same game.

    The game has changed and it has changed in a hurry.

    Large cash balance sheets but expensive money… meaning value companies and cash flow positive companies are going to start becoming the kings of the kingdom and hypergrowth, cash flow negative companies are going to get hammered.

    What I am learning Today: Hate is Baggage

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    AHOAMI - Cold Star (Copyright Free Music)

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    Squares MP - Chilling Time (Copyright Free Music)

    Download free: https://tunetank.com/track/6023-chilling-time

    Music from Tunetank.com

    IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)

    Download free: https://tunetank.com/track/4227-technologies-are-coming

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    Download free: https://tunetank.com/t/6hvj/5019-vibes

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    The Diet Hypothesis (S2: E6) Apr 08, 2022
    Show notes

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Why Diets Work Until They Don’t

    See slides here

    Business Insights: Play a different game

    There is a famous quote (somewhat dubiously) attributed to Henry Ford: “If I had asked people what they wanted, they would have said faster horses.”
    Customers can easily describe a problem they're having -- in this case, wanting to get somewhere faster -- but not the best solution. The other way of viewing it is… there are expectations that people assume you should follow to be successful, but that doesnt mean that is the way to do it.

    How VC works and funding work. The penalty you pay for running a profitable business versus a debt laden, negative cashflow business.

    BetterHelp example.

    What I am learning Today: Your mind as a muscle

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    Download free: https://tunetank.com/track/6023-chilling-time

    Music from Tunetank.com

    IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)

    Download free: https://tunetank.com/track/4227-technologies-are-coming

    Music from Tunetank.com

    omka - Vibes (Copyright Free Music)

    Download free: https://tunetank.com/t/6hvj/5019-vibes

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    O.M.G...LP (S2: EP5) Mar 25, 2022
    Show notes


    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: GLP-1 Drugs

    What are they - either mimics of of natural GLP-1 or they are drugs that activate the receptors (GLP-1 receptors).

    How do they work - augment insulin action and decrease glucagon. They also affect hunger and satiety through slowing digestion and affecting central nervous system.

    What were the originally designed for - glucose control,

    How to they affect body weight - primarily through hunger management.

    https://pubmed.ncbi.nlm.nih.gov/33977495/

    https://jamanetwork.com/journals/jama/article-abstract/2777886

    https://jamanetwork.com/journals/jama/article-abstract/2787907

    Considerations for other diseases - however recently have been studied for kidney and cardiovascular protection as well as weight loss

    Business Insights: The things behind running a 120+ person business that go unseen.

    What I am learning Today: You aren’t who you need to be until you become who you need to be.

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    Download free: https://tunetank.com/track/6023-chilling-time

    Music from Tunetank.com

    IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)

    Download free: https://tunetank.com/track/4227-technologies-are-coming

    Music from Tunetank.com

    omka - Vibes (Copyright Free Music)

    Download free: https://tunetank.com/t/6hvj/5019-vibes

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    The Curious Cardiac Conundrum (S2: EP4) Mar 15, 2022
    Show notes


    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Protect your heart: how to think about cardiovascular disease

    • It is a process that occurs over long periods of time.
    • It is about risk accumulation over a lifespan
    • Lipids, blood pressure, blood sugar, genetics, metabolism
    • How to think about risk factors
    • Lifestyle (diet and exercise)

    Business Insights: Be first, be smarter, or cheat.

    What I am learning Today: Curiosity vs ego

    Music from Tunetank.com

    AHOAMI - Cold Star (Copyright Free Music)

    Download free: https://tunetank.com/track/3535-cold-star

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    Download free: https://tunetank.com/track/6023-chilling-time

    Music from Tunetank.com

    IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)

    Download free: https://tunetank.com/track/4227-technologies-are-coming

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    Genetic Markings (S2: EP3) Mar 08, 2022
    Show notes

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: The epigenome

    Business Insights: Founder led or mission led companies.

    What I am learning Today: Why fish swim.

    Music from Tunetank.com

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    Music from Tunetank.com

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    Download free: https://tunetank.com/track/6023-chilling-time

    Music from Tunetank.com

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    Download free: https://tunetank.com/track/4227-technologies-are-coming

    Additional Papers on Nutrition and Epigenetics

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677001/http://www.sciencedirect.com/science/article/pii/S0047637403001775

    http://www.ncbi.nlm.nih.gov/pmc/articles/pmc165709/

    http://li123-4.members.linode.com/files/Nutrition%20and%20DNA.pdf

    http://ajcn.nutrition.org/content/89/5/1488S.short

    http://onlinelibrary.wiley.com/doi/10.1002/9780470959824.ch15/summary

    http://www.ncbi.nlm.nih.gov/pubmed/22044276

    http://jeb.biologists.org/content/218/1/50.short

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    The Diabetes Dynamic (S2: EP2) Mar 02, 2022
    Show notes

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Diabetes and how we think about it.

    Download Slides: macrosinc.net/diabetes-iefc-2021/

    Business Insights: Everything works, nothing works forever.

    Scaling companies and things that must change

    1. Delegation
    2. Control
    3. Ego
    4. Transparency
    5. Integrity
    6. Culture

    What I am learning Today: Your mental space is incredibly important and it is something you have to actively work on… and no one else can do that work but you.

    Music from Tunetank.com

    AHOAMI - Cold Star (Copyright Free Music)

    Download free: https://tunetank.com/track/3535-cold-star

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    Download free: https://tunetank.com/track/6023-chilling-time

    Music from Tunetank.com

    IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)

    Download free: https://tunetank.com/track/4227-technologies-are-coming

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    The Peloton Conundrum (S2:EP1) Feb 22, 2022
    Show notes

    Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

    Nutrition Insights: Nutrition Trends for 2022

    Clean Eating Mag

    US News Report

    Business Insights: The shifting sands of Major FitTech and how VC money can change a businesses core fundamentals.

    Peloton

    Beach Body

    Noom

    What I am learning Today: At some point in your journey you are going to reach a point where you really don’t know the answers… and there are three paths: 1) quit, 2) put your head down and fight like hell to break through a wall, 3) find someone who has a key to the door and who can open it for you.

    Music from Tunetank.com

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    Download free: https://tunetank.com/track/3535-cold-star

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    Download free: https://tunetank.com/track/6023-chilling-time

    Music from Tunetank.com

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    Download free: https://tunetank.com/track/4227-technologies-are-coming

    Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


    The Most Important Things Dec 29, 2021
    Show notes

    On this episode of the podcast, we cover the top three things to know for weight loss, the business lessons we learned in 2021, and why you shouldn't take today for granted. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!


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