Metabolic Academy

Latest Episodes:

Episode 7: In It For The Long Haul Jun 02, 2021

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In this episode of the Metabolic Academy Podcast, Matt & Tim hold a Q&A where they discuss our programming philosophy, the concept of "Heavy/Light/Medium" days, how we select our indicator lifts, and "why" we train the way we do, so we can maximize Metabolic Training for life, for the "long haul". Please give it a listen, and be sure to click that subscribe button!

Episode 6: Starting the Comeback! May 28, 2021

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In this episode of the Metabolic Academy Podcast, Matt and Tim discuss how to get the motivation to come back to the gym after a long layoff, and how to handle the workout itself after some time away. This is a super valuable episode that can help impact so many people whose lives were negatively impacted in 2020!

Episode 5: We Answer YOUR Questions May 25, 2021

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In this episode of the Metabolic Academy Podcast, Matt & Tim hold a Q&A session, in which they discuss: -The purpose of "Wild Card Week" -Why we train with "full body" style splits -How to get more developed Glutes -How long it takes to get "detrained" -The optimal training frequency for results

Episode 4: 5 Exercises You Love To Hate May 20, 2021

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In this episode of The Metabolic Academy, Matt and Tim discuss 5 exercises that you love to hate, and break down why that may be. Heres a hint, if they were easy, everyone would do them!

Episode 3: All About the Indicator Lift May 07, 2021

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In this episode of the Metabolic Experience Podcast, Matt and Tim break down the "Indicator Lift", and why it is important to focus on centering your training experience around this movement, from beginner clients to those who have done Metabolic Training for years. Let the "Indicator Lift" serve as your guide for how you approach each session, and you will be well served for years to come, whether you are a Metabolic client or not!

www.trainmetabolic.com

Episode 2: Should You Compete? May 05, 2021

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Is it a good idea to compete in a Metabolic workout? Do we promote competition in the workout? Listen as Matt and Tim share their opinion on "competing" at Metabolic, this episode is a must listen in order to extract the most out of each and every training session!

www.trainmetabolic.com

Episode 1: Welcome to Metabolic Academy Apr 19, 2021

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In this episode, we discuss the importance of Metabolic Academy, and on how we are striving to educate everyone on Metabolic Training through this season's podcast. We also discuss Director of Training, Tim O'Connor's, introduction to Metabolic Training, why we don't feel you ever need a barbell again, and a brief overview of "how" we design our training blocks. Please give a listen, review, and share!

Ep. 47: Managing Muscular Fatigue Dec 31, 2020

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Have you ever wondered how hard you should be pushing each set in the gym? Please give this episode a listen as Matt dives into the exact situations, populations, and exercises that are best served to explore varying levels of exercise intensity in a given set. Whether you are new to Metabolic, or a seasoned gym goer, you will not want to miss this one!

Ep. 46: Mentality Jun 12, 2020

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In this episode, Matt and Lynsey talk about the power of Mentality and the effect it can have on you in and out of the gym.

Ep. 45: Running vs. Strength Training May 22, 2020

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In this episode of The Metabolic Experience podcast Matt and Lynsey discuss the key differences between Strength Training and Distance Running as your primary form of exercise. This is a CAN’T MISS episode that clearly breaks down why, while running has a place, the health benefits of Metabolic Training cannot be denied when it comes to optimizing your fitness regimen.

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