Metabolic Academy

Latest Episodes:

Episode 27, Money, Mullets and Mustaches Jan 13, 2022

Show notes

In this episode, Matt and Lynsey discuss a variety of topics from mullets, to speakeasys, to how you can afford a healthier lifestyle. They answer questions from our community and get into detail about their different styles of coaching. This is an episode you do not want to miss.

0:00 Intro, Apple Watch Bands, Speakeasys, Mullets & Mustaches

11:19 Matt's Mustache

14:00 What flavor is your workout?

25:00 We are all equal when we enter into Metabolic.

28:15 "What's the best advice for affording a healthy lifestyle?"

36:30 "How do you choose the indicator lifts? And why 8 weeks for training blocks?"

40:15 "How do you program rest intervals for your workouts?"

42:30 "I've been out of the gym for a month, any advice?"

47:00 "Are you planning on any expansion in the future?"

48:00 Our favorite alcoholic beverages.

Episode 26: The Secret to How Our Templates are Made Jan 12, 2022

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In this episode, we discuss the history of how Metabolic templates were made and how they have evolved into the strength training program we use today. Also, we dive into groutfits, the mafia, hitting PR's, best time to workout and more!

0:00 Intro

11:00 Metabolic templates and how they are made.

20:11 Our favorite templates and singing in Metabolic.

26:15 "Are there benefits to working out in the AM vs PM?"

30:30 "Is the a reason for the pairing exercises in Metabolic?"

33:22 "Best template to hit a PR?"

36:05 "Are we all sore? DOMS?"

39:40 "What are good activities to compliment Metabolic workouts?"

43:34 "How many days do you recommend completing a Metabolic workout?"

Episode 25: "Maximizing Your Workout Experience Jan 06, 2022

Show notes

In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more!

0:00 Introduction/Reflecting on today’s workout 7:30 Taking Ownership of the Workout 19:00 Metabolic Stress in Workouts 24:00 A Challenge from Matt 25:15 A Challenge from Lynsey 29:15 What is your post workout cool down routine? 30:45 What is the reasoning for half reps? 32:40 How do you build glutes without building legs? 43:00 Do I need to eat protein within an hour of my workout?

Episode 24: Starting Macros for the first time, Do all studios do the same workout, The thought process behind program design & More Dec 29, 2021

Show notes

In this episode of the Metabolic Academy Podcast, Matt and Lynsey catchup on what Lynsey has been up to for the past 18 months, discuss how to set goals and expectations for your first macro cycle, the work that goes into designing a training block, and more!

0:00 Intro

8:55 Why do you count protein and calories and not all macros?

14:00 I’m starting my macros for first time, what should my goals be?

19:20 Why is core strength so important?

24:45 What is the thought process for each blocks movements

29:20 Do all the studios do the same workout?

32:40 How do we choose our coaches at metabolic?

35:15 What is your favorite part of coaching?

40:30 Closing

Episode 23: Never Hit Snooze Oct 14, 2021

Show notes

Need some juice to get your butt in the gym today?

Listen to our founder, Matt Phelps, give you some motivation and inspirational tips to overcome a lack of desire, and get in a workout that you surely won't regret.

Episode 22: Pyramid of Prioritization Oct 06, 2021

Show notes

Have you ever wondered what you should be prioritizing in a Metabolic Training session? Listen to Matt and Tim guide you through the process, and help you by presenting the "Pyramid of Priority" when it comes to having a great experience!

0:00 - Intro

2:45 - Prioritization

4:20 - Performance on the Indicator Lift

10:15 - Quality over Quantity

14:30 - Performing the Primer

21:00 - Going Bell To Bell

27:00 - Greater Intensity on Other Movements

Ep 21: Eat For Gainz! Sep 29, 2021

Show notes

Turning your focus away from simply trying to look good naked, and onto your performance in the gym, can have profound impacts on your energy level, mood, results in the gym, and lift productivity. NOW is the time to make gainz, not shredz, listen to Matt & Tim explain why!

Episode 20: Your Lane Doesn't Define You Sep 22, 2021

Show notes

Never let the "lane" you are in determine your strength level or the value you can bring to the workout that day. There is a lot that goes into determining what lane you are assigned for each workout, please listen to find out the myriad of factors that determine your lane assignment!

Episode 19: "Tom Brady Time" Sep 15, 2021

Show notes

Tom Brady, at age 44, has defied logic and knocked down perceived barriers to become an NFL champion. Discover how you too can excel at your age at Metabolic, and continue setting PR's year after year.

0:00 - Tom Brady

4:00 - Programming with Tim

5:30 - Don't Let Age Define You

10:00 - You Need To Be OK With The Process

15:00 - Setting Your Goals

19:00 - It All Comes Together

Episode 18: "Exercise is Medicine" w/ Dr. Holly & Dr. Kris Sep 01, 2021

Show notes

In this episode, Lynsey Abbale interviews Dr. Holly and Dr. Kris about the impact exercise can have on your health. They discuss the best way to get started, how little changes can have big impacts and common things they see in their practice that can help you in your daily routine. This is an episode you do not want to miss! 4:00 Hear from the Dr's about being members at Metabolic 8:00 Living in a Pandemic and What Can Do To Take Control 13:00 How the Pandemic Affected People 18:00 How the gym has impacted clients 21:00 Advice from the Doctors 25:00 Steps to a healthier life from the Doctors 30:00 High Protein and Overall Food Intake 33:00 Impact on Families 40:00 It's never too late to start.

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