Metabolic Academy

Latest Episodes:

Episode 17: Building A Community Aug 27, 2021

Show notes

In this episode, Matt talks with Kelsey and Lynsey about how they built up their communities at their previous gyms and the impact it had on their members and themsevles! Plus, this episode was aired live where we answered questions from our audience! View our instagrams at @metabolicacademy and @wearemetabolic

Episode 16: Progress & Patience Aug 19, 2021

Show notes

In this episode, Matt and Time discuss their thoughts on battling through strength plateaus, with both a mindset and workout based approach.

5:00 Movements to Watch Out For 8:30 Form is Key 11:30 Patience Patience Patience 15:00 Setting Expectations and Being Realistic 20:00 Final Tip for Making Progress

Episode 15: Mechanical Tension vs. Metabolic Stress Aug 03, 2021

Show notes

Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience.

Podcast 0:00-3:00 Pizza 3:00 - Metabolic Stress and Metabolic Tension 6:23 - Applying It To Your Workout 8:00 - For Our Metabolic Clients 9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success? 14:00 - Get the most out of your lifts 18:00 - Safest reps for Strength Training 20:00 - Longevity is Key

Episode 14: Why Did You Give Me That Weight? Jul 21, 2021

Show notes

Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym.

:00 - What motivates you to workout?

5:00 - Working Out While Sick?

6:45 - Starting Weights At Metabolic

9:00 - Adjusting Your Weights/Progression

11:00 - Educated Coaches

14:00 - Making Your Weight Go Farther

19:00 - Trust The Process

21:00 - Your Coaches Are Here For You

25:00 - Embracing The "New"

Episode 13: Fuel The Fire! Jul 14, 2021

Show notes

Matt and Tim talk about mental tips and tricks to achieve new heights in the gym and discover more about yourself than you knew before.

1:45 The Best Part of Metabolic Training 6:35 Mental Tactics 9:30 Does Getting Angry Help? 12:00 You Need To Give Your All 14: 00 Ability vs Capability 15:30 Metagames 18:30 Use Need To Use Emotion In The Gym

Episode 12: You Have To FEEL It! Jul 09, 2021

Show notes

Matt & Tim dive into when it is important to "feel" exercises in the target musculature, and when you need to just "move" loads while training. For those of you who are interested in optimizing your workout, never get soreness or tenderness, or never really "feel" movements where you should, then this is the episode for you!

Episode 11: The Grid Jul 01, 2021

Show notes

Have you ever wanted to know how Metabolic classes are organized? What the method behind the madness is? Tune in to this episode of The Metabolic Academy Podcast to discover just how and why your classes are organized the way that they are.

Episode 10: Q&A Jun 23, 2021

Show notes

In Episode #10 of the Metabolic Academy Podcast, Matt and Tim tackle client questions, ranging from muscle soreness, to following an "80/20" lifestyle, to the disadvantages of a "push-pull" split with regards to Metabolic programming.

Episode 9: Why You NEED To Get Stronger! Jun 17, 2021

Show notes

In this episode of the Metabolic Academy podcast, Matt & Tim discuss WHY it is important to get stronger, and how that strength gain can not only improve your body composition, but also enhance your quality of life, and the confidence that you exude on a daily basis. Don’t be the weak link!

Episode 8: Primers - What Are They And Why Do We Do Them? Jun 09, 2021

Show notes

In this episode of The Metabolic Academy Podcast, Matt and Tim dive into the "primers" that are done before each day's training session. As clients it is imperative that you understand the "why" behind the "what", in order to maximize your training experience, and get the most out of your session. Give this episode a listen, and get the most out of your primer!

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