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Metabolic Academy — Fitness & Nutrition
Metabolic Academy

Getting stronger both mentally and physically.

Latest Episodes:

Chalked Up Ep 26:"5 Ways to Make Light Loads go a Long Way" Dec 06, 2019

Show notes

In this episode, Matt speaks about the process of making light loads go A LONG WAY. You don't need the HEAVIEST weights for an effective workout. Listen in to find out more!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Ep 34:" The Return of Lynsey!" Nov 15, 2019

Show notes

In this episode, the dynamic duo is REUNITED! Matt and Lynsey go over what they've been up to on their hiatus, how they program Metabolic's workouts, and more!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 25:" The Metabolic Syracuse Story + More!" Oct 18, 2019

Show notes

In this episode, Matt speaks about the story of opening the first Metabolic Studio in the Syracuse, NY area as well as being an empathetic trainer and more!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 24: "5 Dangers of a Deadline-Based Diet Approach" Oct 01, 2019

Show notes

In this episode, Matt speaks to dangers of partaking in a deadline-based diet. We hope you enjoy today's episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 23: "The Perfect Day" Sep 25, 2019

Show notes

In this episode, Matt speaks to the PERFECT DAY. Sometimes stepping back from your work can be incredibly beneficial for your life and productivity. We hope you enjoy today's episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 22: "3 KEYS to Client Retention" Sep 24, 2019

Show notes

In this episode, Matt overviews 3 KEYS to Client Retention! Clients are CRUCIAL to your success as a trainer, so knowing exactly how to keep them coming back is ESSENTIAL. We hope you enjoy this episode of CHALKED UP.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 21: "5 Reasons You Should STOP Personal Training" Sep 23, 2019

Show notes

In this episode, Matt overviews FIVE REASONS You Should STOP Personal Training. He has lived and understood the constant grind that personal trainers undergo each and every day - and has an alternative to offer. We hope you enjoy this episode of CHALKED UP.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 20: "3 Things I Wish I Knew When I Started Working Out" Sep 17, 2019

Show notes

In this episode, Matt explains three things the he wishes he knew BEFORE he started out. Everyone has a different beginning to their fitness journey, and Matt shares some helpful tips he's learned on his way on how to have the BEST start possible! We hope you enjoy this episode of CHALKED UP.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Ep. 33 "Mobility" w/ Tim O'Connor Aug 30, 2019

Show notes

In this episode, Matt is joined by Metabolic Clifton Park Studio Manager Tim O'Connor in a discussion on mobility and its impact on a workout. We also give a HUGE congrats out to our very own Lynsey Abbale on the birth of her son, Gino! #FreeGino

If you want to follow Tim on Instagram you can find him at (@toconnor8)

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 19: "The Dark Side of TIME UNDER TENSION!" Aug 12, 2019

Show notes

In this episode, Matt explores the topic of Time Under Tension (TUT). Time Under Tension can assist in making gains in the gym, but there is a "dark side" that can hold you back! Listen to this episode as Matt Phelps explains EXACTLY how to utilizie Time Under Tension CORRECTLY.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com. Interested in owning a Metabolic Franchise? Visit www.MetabolicInvest.com

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