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Metabolic Academy — Fitness & Nutrition
Metabolic Academy

Getting stronger both mentally and physically.

Latest Episodes:

Chalked Up Ep 18 w/ Matt Phelps: "Calisthenics!" Aug 08, 2019

Show notes

In this episode, Matt explains the importance of Calisthenics! Stretching plays a huge role in your performance in the gym, and your daily life.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Episode 32: "A (Temporary) Goodbye to Lynsey!" Aug 02, 2019

Show notes

In this episode, we bid a (temporary) farewell to Lynsey, as she heads away for a few weeks to be with her GROWING FAMILY! Lynsey reminisces on the lessons she's learned over the past 9 months of pregnancy, and whats she's looking forward to!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 17 w/Matt Phelps: "Improve Your STEP COUNT!" Aug 01, 2019

Show notes

In this episode, Matt explains the importance of taking and tracking your steps to hit your fitness goals! Not being in a gym isn't an excuse for getting your steps in- and today, Matt lays out his TOP 5 WAYS to hit your step goals!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 16 w/Lynsey Abbale: "Power of PERSPECTIVE!" Jul 31, 2019

Show notes

In this episode, Lynsey explores the POWER of PERSPECTIVE and how it can affect your life! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Episode 31: "Q&A + Heavier Kettlebells?" Jul 26, 2019

Show notes

In this episode, Matt is back from his vacation! The normal crew answers questions from Instagram, and explores the topic of getting heavier kettlebells up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 15 w/Matt Phelps: "The SCALE!" Jul 25, 2019

Show notes

In this episode, Matt explores the Scale and it's relationship with our fitness goals! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 14 w/ Lynsey Abbale: "Period Weight Gain!" Jul 22, 2019

Show notes

In this episode, Lynsey explores the topic of period-based weight gain and how the menstrual cycle can affect your fitness! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Episode 30: "Tyler Hammett!" Jul 19, 2019

Show notes

In this episode, Lynsey brings special guest Tyler Hammett, a trainer at Metabolic, into the studio!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 13 w/Matt Phelps: "PERSPECTIVE" Jul 18, 2019

Show notes

In this episode, Matt speaks on perspective in regards to your fitness and personal life! It is so easy to forget why the reason WHY you begin the journeys you choose, especially in fitness- so Matt is here to help reset your bearings! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training and Matt Phelps at www.TrainMetabolic.com and www.MattPhelpsFit.com

Episode 29: "Training When INJURED!" Jul 12, 2019

Show notes

In this episode, Matt and Lynsey talk about training while injured! Injuries can provide minor roadblocks to continuing to work out, but Matt and Lynsey are here to provide you with some tips on how to work "around" it, as well as when/if you should stop! We hope you enjoy this week's episode of the Metabolic Experience.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

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