Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality - TopPodcast.com

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Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality — Education
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality

Meredyth With a Why is a raw, honest podcast about healing, emotional truth, and coming back to yourself.

Hosted by intuitive coach and truth-teller Meredyth Willits, this podcast explores what happens when you stop performing, stop bypassing, and start listening to what your inner world is actually asking for. These episodes are grounded, real conversations about fear, identity, shame, emotional release, nervous system regulation, and living from truth instead of survival.

Through solo episodes and guest conversations, Meredyth shares lived experience, intuitive insight, and practical reflection for people who feel disconnected, overwhelmed, or stuck despite outward success. This podcast is for those who know something needs to change but are ready to do it without forcing, fixing, or pretending.

If you are looking for surface-level motivation, this may not be for you. If you are ready for clarity, honesty, and real internal movement, you are in the right place.

Ranked in the top 1.5% of podcasts globally, Meredyth With a Why invites you to slow down, tell the truth, and come home to yourself.

Copyright: © Meredyth Willits

Latest Episodes:

117: My Life Has Changed Forever Feb 07, 2023

Show notes

Do you put too much value in the opinion of others? Can a hurtful comment make you spiral about what is wrong with you? When we struggle with emotional connections, it's often due to a lack of emotional connection in our childhood. And pretty much all humans can relate in some way.

I'm ranting (this topic fires me up) about what avoidant attachment is, how important it is to build up your emotional maturity, and how I have put in the work to work on my attachment issues and create healthier relationships.

Today is the first episode in a new series on emotional maturity. I hope you'll continue to tune in and learn about how emotional immaturity can show up in your life, and how to turn it around to build healthy connections.

What you'll find in this episode:

The importance of being mindful of how we allow others to make us feel

How I learned that I have avoidant attachment issues, and how they show up for me

What I have learned about emotional intimacy and maturity and how I have put in the work to have healthier emotional relationships

How people who struggle with emotional connection feel uncomfortable processing their own feelings (and their kids' feelings)

How children of emotionally immature parents grow up to attract emotionally immature partners if they don't do the work to heal their generational trauma

Links and Resources:

Adult Children of Emotionally Immature Parents How to Heal from Distant Rejecting or Self-involved Parents by Lindsay C. Gibson

Episode #1: Happiness

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

116: No Attachments and Open to All [REPLAY] Jan 31, 2023

Show notes

Today I want to talk about one of my favorite quotes and tools: "Have a heart and mind open to everything and attached to nothing." It's a great way to test where you are with your growth and spirituality.

In this episode, I'm challenging you to notice the moments when you are uncomfortable and closed off and learn how to open your heart and mind. I'm also defining attachments and sharing a personal experience of when I was forced to check in on my own attachments.

So I'm encouraging you for the new year to have a heart and mind open to the world around you, be in the flow and do not let yourself be bogged down by attachments. Recognize the perfection of life and that everything is a lesson and a blessing.

What you'll find in this episode:

The difference between the heart and mind

What the flow of being open looks like

Why judging others is easy

How to not harden your heart and mind to others

Definition of attachments

A personal experience with attachments

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

115: Anxiety, Depression and You [REPLAY] Jan 24, 2023

Show notes

I'm hearing from a lot of people that are having a hard time navigating through what it means to be human right now.

When you are in the feelings of anxiety, you are looking into the future. Feelings of depression and sadness often mean you are looking into the past. In this episode, I'm walking you through an exercise to align, center and ground your mind and body in the present. I'm also sharing how to handle the negative energy and information we are constantly absorbing.

This is not a substitute for professional help and medication if they are needed, but a way to call your energy bodies back and NOT be victimized by your own mind.

What you'll find in this episode:

How I'm embracing the new year

The changes and shifts happening in our world

How information overload is affecting us

An exercise to bring us back into the present

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

114: You are NOT a Victim [REPLAY] Jan 17, 2023

Show notes

Blaming takes away your power. It takes away your ability to heal. It hinders you from moving forward in life.

Being a victim is destroying your life and it's time to stop victimizing yourself.

In this episode, I am diving into why you have to take back control and eliminate the blame game from your life. You'll hear why this is essential for your happiness and why extending grace to others can be the biggest gift to yourself.

What you'll find in this episode:

What the world blame means to me

How you have no control as a victim

Why you have to take back the power over situations

How there's nothing worse than playing the blame game

Why you need to give grace to others

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

113: The Truth About Anger [REPLAY] Jan 10, 2023

Show notes

Anger is a lie. What you're actually feeling when you say you're angry at someone is really just a manifestation of other emotions!

It's that volcanic explosion at the end of abandonment, rejection, betrayal or whatever other negative emotions living inside of you.

In this episode, I am getting real and raw about what you might actually be experiencing when you feel angry. You'll realize through this episode that you HAVE to stop blaming the world for your anger and take charge over the feeling when you're experiencing it.

I talk about the expectations we have and how those can lead to disappointments. You'll also find out why you need to be authentically you (and listen to your inner calling) if you want to find true happiness.

What you'll find in this episode:

Why you should examine your real feelings

What anger really is

How to use the emotion code chart to decipher how you really feel

Why you have to go deeper into your emotions

Reasons you might feel "angry"

How nobody is going to complete you

Why you have to listen to your inner calling

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

112: Forgiveness [REPLAY] Jan 03, 2023

Show notes

Are you ready to lose thousands of pounds? Now, I know what you're thinking, "that is physically impossible," and you're right. But I'm not talking about your physical body when I say this statement.

I am actually talking about spiritual weight loss and the secret to this kind of weight loss: forgiveness.

You're worthy of living a life without a backpack full of shit bricks (aka anger, resentment and negativity). If you're living your day to day life and you haven't forgiven everyone (yes, everyone) who has wronged you in some way, you're doing it wrong.

Take a listen to hear why you have to learn to let go of past wounds. I talk about how releasing and forgiving helps you to move forward and live a lighter, fuller and more enriched life.

What you'll find in this episode:

Why you have to learn to forgive EVERYONE
The reasons that it matters to forgive people and situations
What you're actually saying when you forgive
One of my first fears and how it played out in my life with other situations
How to forgive (and let it go)

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

111: Finding the Blessing or Lesson [REPLAY] Dec 27, 2022

Show notes

Want to know what I think? I believe you should make it your life's goal to become one with happiness. Like I mentioned a few episodes back, happiness is an inside job.

It's a practice that you have to work on every, single, day.

In this episode, I shared how the problems and challenges we face are there for a purpose. Each thing we go through brings us a lesson to extract and knowing this, is the key to staying in the vortex of your happiness.

Take a listen to hear how you can keep yourself engulfed in happiness and away from the negativity, muck and all of the other bullshit that hinders us from experiencing true joy.

What you'll find in this episode:

How I look at happiness as a practice
How the world makes more sense when you recognize there is a purpose for adversity
Why all of your experiences are meant to change you
Why you should focus on being grateful on a daily basis
Why you need to STOP watering situations and people that don't make you happy
The gaping black hole of need (and how this doesn't fill up your happiness tank)
Why you shouldn't delay happiness based on other people's judgment

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

110: Finding Yourself [REPLAY] Dec 20, 2022

Show notes

If you wake up every day feeling unhappy, it's probably because you're listening to the voice inside of your head that's telling you to do things you don't actually want to do. You are spending time doing things that aren't in alignment with your life's soul purpose!

It's time to find a plan, work the plan and get the life you deserve to live.

This episode is all about finding yourself and getting in tune with what's actually true.

Also, I am going to let you in on a secret... That voice that's inside of your head, she (or he) is a liar and you can't spend another minute listening to the bullshit they're spewing at you in an attempt to dim your light and keep you down.

I am talking all about this today and how so many people are held back by this inner voice. I also share how holding back from being who you genuinely want to be is a hindrance to not only yourself but other people who need your inspiration for their journey.

What you'll find in this episode:

What it really means to find yourself
Why you need to find out what isn't you
Why you NEED to learn that opinions aren't truth
The weight of this world on everyone's shoulders
How the inner voice keeps you from being who you're meant to be
Why you shouldn't waste your time with miserable people

Links and Resources:

Get your copy of my book MINDSET MASTER MIND.

Get full show notes, resources, and links on my website!

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

109: Happiness Can't Be Found Outside of You [REPLAY] Dec 13, 2022

Show notes

Our world is full of people who spend their lives trying to check off imaginary boxes of expectations that society has put in place for them. We've listened to our parents, society, school, the church, friends, family, etc. about the things that we're "supposed" to be doing to live a full and fulfilling life, but it's all a bunch of bullshit.

The truth is: there is no one way to happiness.

In this episode, I talked about how happiness is an inside job and how it can't be found outside of yourself. You'll hear a lot of insight on this topic and an overview of what's to come on this podcast!

I know these things about being happy because I make it my business to know a lot about a lot of things - I am a bit of a lifetime learner. Oh, and I also spend a lot of time listening to dead people. My goal in this podcast is to help you find you and figure out who the hell you are!

What you'll find in this episode:

What topics I'll be covering on the podcast and why I decided to start it
How we tend to make life more difficult than it needs to be
Why so many young people struggle in today's world
Why you have to have the right reasons for taking on an endeavor
The purpose of your life
How there will never be "enough" boxes to check off to make you happy

Links and Resources:

Get your copy of my book MINDSET MASTER MIND here: https://stan.store/MeredythWillits

For full show notes, resources, and links, head to: https://www.meredythwillits.com/podcast

Sign up on Patreon to get exclusive subscriber-only content!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

108: Unconditional Love Vs Conditional Relationships Dec 06, 2022

Show notes

We often talk about having unconditional love for other people as if it's a good thing. The energy of love itself doesn't have conditions, but relationships are another story. Relationships need conditions and expectations. Healthy love with another person is not conditional.

In today's episode, I'm chatting about why relationships need conditions, how programming from your childhood can lead to unhealthy relationships, and how to become a healthy, balanced person in a relationship.

You don't have to put up with people's bad behavior. You don't have to (and frankly, you don't have the capacity) be a people pleaser your entire life. Recognizing that you are unhealthy and attracting the wrong people means that you can now do the work to set healthy boundaries for yourself and your relationships.

What's in this episode:

How the energy of love is pure

Why relationships need conditions

Why unhealthy, imbalanced relationships only work in the short-term

How finding yourself and ditching programming from your childhood helps you to have more balance in your life

Asking yourself if you're a "pick me" person and how to adjust that behavior

An exercise for finding out who you are, and what your ideal partner and relationship look like

For full show notes, resources, and links, head to: https://www.meredythwillits.com/podcast

Get your copy of my book MINDSET MASTER MIND here: https://stan.store/MeredythWillits

Join Meredyth's Patreon here!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

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