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Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality — Education
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality

Meredyth With a Why is a raw, honest podcast about healing, emotional truth, and coming back to yourself.

Hosted by intuitive coach and truth-teller Meredyth Willits, this podcast explores what happens when you stop performing, stop bypassing, and start listening to what your inner world is actually asking for. These episodes are grounded, real conversations about fear, identity, shame, emotional release, nervous system regulation, and living from truth instead of survival.

Through solo episodes and guest conversations, Meredyth shares lived experience, intuitive insight, and practical reflection for people who feel disconnected, overwhelmed, or stuck despite outward success. This podcast is for those who know something needs to change but are ready to do it without forcing, fixing, or pretending.

If you are looking for surface-level motivation, this may not be for you. If you are ready for clarity, honesty, and real internal movement, you are in the right place.

Ranked in the top 1.5% of podcasts globally, Meredyth With a Why invites you to slow down, tell the truth, and come home to yourself.

Copyright: © Meredyth Willits

Latest Episodes:

127: How to Manage the Bad Stuff Apr 18, 2023

Show notes

Alison is back again today, and we're talking about going through the breakdowns to get to the breakthrough you need to change your life for the better.

The fact is, we have to go through deeply uncomfortable, difficult situations to move to things that are better. Pain, sadness, grief, frustration, these are catalysts to move us forward, because without these feelings, we get stuck in a state of inertia.

And when we find ourselves in these hard moments, we can make a choice to lean into the discomfort and look for the positive that might come out of that situation, instead of wallowing in the difficulty. Because we CAN impact our own happiness and our outlook even when we're in the midst of a breakdown.

We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.

What you'll find in this episode:

What breakdowns give us, even if they are really uncomfortable

Why discomfort can be good for us and why we should lean into that, instead what just feels good

How embracing your spiritual self over your human self will lead you to your next breakthrough

How change brings feelings of grief and loss, even if it leads to a better future

How your outlook can lessen your suffering through breakdowns

The purpose of grief and sadness in our lives

How we can have an impact in our own experiences

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

126: 3D vs. 5D Reality and Life Apr 11, 2023

Show notes

We're continuing this series on mind and body connection, and today, my friend Alison is interviewing me about energy.

Emotional issues manifest as physical issues in the body. Our emotions serve as a check engine light. That's why it's so important to be able to connect with our energy—so that we can anticipate the physical effects and make changes that bring us closer to our higher selves.

There is an immense connection between our physical bodies and our emotions, and it's just not being talked about enough. And in this episode, we're bringing it to light. I want you to consider how your physical human body is connected to your energy, source, higher self—whatever you want to call it—and how you can better connect to the 5D aspects of your emotional and energetic self.

We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.

What you'll find in this episode:

How our connection to source weaves into our human lives

How we use our 3D senses (touch, sight, etc.) to experience energy (both positive and negative)

How taking care of ourselves emotionally relates to physical and mental illnesses

How your spirit presents physical ailments as a way to wake you up to becoming aligned with your true self

How to tap into (and check out of, when necessary) your energy and emotions, and why listening to your body is important

Approaching 5D reality through checking into our higher self energy by way of our 3D bodies

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

125: Good, Evil, and Anger Apr 04, 2023

Show notes

My friend Alison is back once again to interview me, and today, we're talking about good, evil, and anger.

There's a lot happening in the world right now. It can feel overwhelming and scary, but the reality is, everything happening right now is necessary. Everything we're dealing with that makes us angry can be a catalyst to move toward something better, because that's how anger works.

Today, I'm reminding you to feel your anger. And then decide how you're going to use that anger to show up in the world.

We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.

What you'll find in this episode:

How good and evil lives inside of all of us

How we get to choose the actions we take

Why we need anger and why it's the catalyst for change in the world

Why the world wants to shut down people who show too much anger

Why we have to sort through good and evil and emotion and anger to receive empowerment and self-knowledge

Why we need the negative to usher in positive change

Why those who have given in to hate and evil in the world eventually destroy themselves

How the world is in a state of restructuring

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

124: Getting Deep in What is Human Mar 28, 2023

Show notes

This is the second episode in a new series, where my friend Alison will be interviewing me about all things psychic, medium, channeling, and existential life. I recommend going back and listening to the first episode.

What does it mean to be human? It's a complex thing, and our take on it might blow your mind a little bit. We are put on this earth as humans to learn. Whether it's a good or bad experience, we are deciding the lessons that we need to learn in this lifetime.

In today's episode, we're chatting about personality and ego, "bad" people, karma, nonjudgmental love, your human side vs. your spiritual side, and how to approach difficult lessons, among other things. Tune in to really give yourself some deep feelings and thoughts on what it means to be human.

We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.

What you'll find in this episode:

How our personality and our ego are about playing a role for our benefit and the benefit of those around us

How chaos and people who do bad things are about learning the duality of humans

Why I see karma as an equalizer

The love and lessons that come from tragedy, and how nonjudgmental love neutralizes hate

Leaning into your human side vs. your spiritual side

Shifting your perspective on the things that happen for you (not to you) in your life

Choosing to see difficult lessons as an opportunity to help others

How you are testing yourself, not the universe, and creating new energetic experiences for your growth, and how the more you put yourself out there, the more you grow and learn

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

123: Getting Deep in Manifestation Mar 21, 2023

Show notes

This is the first episode in a new series, where my friend Alison will be interviewing me about all things psychic, medium, channeling, and existential life.

Manifestation is about focusing on what you want while reality catches up to your dream. When you show up as your highest self, and you're interacting intentionally, you'll notice the little things that build every day toward your manifestation.

In today's episode, Allison and I are chatting about how manifestation merges the spiritual with the physical, staying in the moment, blocking fear, and some poignant examples of how manifestation doesn't happen overnight.

We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.

What you'll find in this episode:

What manifestation really is, and what so many people get wrong about manifestation

The importance of not forcing or pushing when it comes to energy

How to stay in the flow and follow the breadcrumbs toward what you are manifesting, and how it's fun to be aware of that magic

How your subconscious works towards manifestation in advance of the physical reality

How fear can creep into manifestation, and what that fear really means

How being open to new and different experiences brings more awareness of what's possible for you

How people regularly block their own manifestation

Understanding that manifestation takes time and energy and action

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

122: The Healing Fantasy Mar 14, 2023

Show notes

This is the latest episode in this series on emotional immaturity, and I recommend going back and listening to the first four episodes if you haven't yet.

If you are ready to heal yourself from childhood trauma, to move away from toxic relationships and dysfunction, it's important to know that you cannot force other people to heal. There will be times that you will want to and that you will hope that they can change. But you cannot do their work for them.

In today's episode, I'm talking about what happens when we let other people affect how we feel, and why it is important to do the work ourselves because we can't change others. When you have the tools in place to help you communicate with emotionally immature people, you can find a way forward with relationships that includes healthy boundaries.

If you haven't yet picked up a copy of Adult Children of Emotionally Immature Parents, I highly recommend that you do so and get on the path to your own emotional maturity.

What you'll find in this episode:

How we play out our childhood roles in dysfunctional families and toxic situations as adults

How letting other people affect the way you feel is a "healing fantasy," and why you have to rely on yourself to change and heal (not the people around you)

Tools you help you interact with emotionally immature people, and respecting and loving these people from a distance

How other people's actions and words are not about you, and why you have to be aware of who you share with

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

121: Internalizers and Externalizers Mar 07, 2023

Show notes

This is the latest episode in this series on emotional immaturity, and I recommend going back and listening to the first four episodes if you haven't yet.

Do you know someone who blames everyone but themselves when something goes wrong? Or maybe you know someone who puts too much blame on themselves, taking responsibility for something that isn't their fault. You likely relate to one of these descriptions, and if you're listening to this podcast, I'm betting it's the latter.

In today's episode, I'm talking about externalizers (who blame others for everything) and internalizers (who put too much blame on themselves) as discussed in Adult Children of Emotionally Immature Parents. I'm sharing typical ways to recognize both emotional types as well how emotionally immature parents play into the equation.

What you'll find in this episode:

Why externalizers struggle to deal with anything going on inside of them and blame the outside world for everything

How internalizers take everything on themselves and don't ask for help

How to find balance of the two, and how under the right conditions, each type can exhibit characteristics of the other

My experience as an internalizer, and why I believe it's so difficult for internalizers to seek intimate connection with externalizers

What it's like for an internalizer to be raised by an externalizer parent

Why people see externalizing as a behavioral issue instead of an emotional one

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

120: Types of Emotionally Immature Parents Feb 28, 2023

Show notes

It's the fourth episode in this series on emotional immaturity, and I recommend going back and listening to the first three episodes if you haven't yet.

Growing up with emotionally immature parents can leave you wondering how to heal your own emotional maturity as an adult. Depending on the type of emotionally mature parent you had informs how you show up as an adult. The good news is that you can do the work to break the cycle of emotional immaturity.

In today's episode, I'm going in depth on the four types of emotionally immature parents as discussed in Adult Children of Emotionally Immature Parents. I'm also talking about how each type can affect children, my experiences becoming more emotionally immature as an adult and parent myself, and how to foster emotional intimacy with your kids and other people in your life.

What you'll find in this episode:

The four types of emotionally immature parents: emotional, driven, passive, and rejecting

How each of these parenting types can affect children

My experience as a previously emotionally immature adult, and ways that I am learning to embrace emotional maturity and ask for help

How recognizing my attachment issues has led me to be a better parent

Intimate questions you can ask your kids to get to know them on a deeper level

How you can change your path to learning emotional intimacy instead of isolating

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

119: How Do Emotionally Immature Parents Show Up? Feb 21, 2023

Show notes

It's the third episode in this series on emotional immaturity, and I recommend going back and listening to the first two episodes if you haven't yet.

Our society is full of emotionally immature parents who can't (or won't) accept their children for who they are. If you grew up with an emotionally immature parent, you have to do the work to heal that trauma and learn how to have emotionally mature relationships of your own.

In today's episode, I'm going in depth on traits of emotionally immature parents, with the help of Adult Children of Emotionally Immature Parents. I'm sharing the effects an emotionally mature parent can have on their children, how to understand the ways that unhealthy behaviors can be confused for healthy ones, and the importance of doing the work to heal past trauma and learn to have emotionally mature relationships in your life.

What you'll find in this episode:

Why relationships with emotionally immature people can be painful, and how it feels to be a child with emotionally immature parents who don't (or can't) support them

Why anger is a typical response to abandonment and how abandonment can lead to blame, depression, and suicidal ideation

The importance of knowing how to handle conflict with emotional maturity

Why being a parent does not exempt you from respecting boundaries (even though our society would argue otherwise)

How role coercion, role entitlement, and codependency show up in emotionally immature people

The difference between emotional intimacy and enmeshment, and how you build emotional trust through mutual acceptance

Why children of emotionally immature parents desperately seek authentic connection in other relationships

Why emotional maturity means being willing to apologize and take accountability for your behavior

Get full show notes, resources, and links on my website!

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

118: Traits of Emotionally Immature People Feb 14, 2023

Show notes

The world is filled with emotionally immature people from the neighbor next door to famous actors and politicians. You have them in your life as friends, as coworkers, and almost certainly in your family. Dealing with emotionally immature people isn't something we can avoid, but we can choose not to let them dictate our own emotions and responses – because they can't even handle their own emotions.

Today, I'm walking you through some common traits of emotionally immature people, why they respond to the world the way that they do, and why we cannot let them control our own emotional responses and affect our relationships.

If listening to this conversation feels uncomfortably familiar in the way that it describes your own responses to emotion and attachment, know that this is not the time for shame. It's a time to reflect, to heal, and to work on your own maturity, so you can break this destructive cycle in your life and your relationships.

What you'll find in this episode:

The traits of emotionally mature – and emotionally immature – people

How emotional immaturity can ruin relationships

Why anything outside of their emotional comfort feels like a threat to emotionally immature people

Why we can't let emotionally immature people dictate our reactions and responses, because emotionally immature people don't take responsibility for the way they make people feel

Why it's so important to learn about attachment and emotional maturity and how it can help us heal and break hurtful cycles

How emotionally immature people avoid emotional attachments and squash other's joy, and how childhood anxiety continues this cycles

Why it's so hard to talk to emotionally immature people

Get full show notes, resources, and links on my website!

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Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

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