Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality

Latest Episodes:

147 The Art of Living with Intention: Body Edition Sep 12, 2023

Show notes

Today I'm diving deep into the art of living with intention when it comes to our bodies.

Living with intention means making conscious choices about how we nourish and care for our bodies. It's about prioritizing our health and well-being without making excuses or breaking promises to ourselves.

In this episode, I will explore the importance of eating healthy, exercising regularly, and being mindful about how we live our life. I discuss practical tips and strategies to help you stay committed to your goals and become the person you've always wanted to be.

Nourishing Your Body

Eating healthy is not just about following a diet; it's about fueling our bodies with the nutrients they need to thrive. We'll discuss the benefits of adding healing food Vs taking away foods to get to a balanced diet.

Moving Your Body

Exercise is not just about physical fitness; it's a powerful tool for mental and emotional well-being as well. We'll delve into the importance of regular physical activity, explore different types of exercises that suit various lifestyles, and provide practical tips to help you incorporate movement into your daily routine. Whether you're a gym enthusiast or prefer outdoor activities, I've got you covered.

Staying Committed

It's easy to start with enthusiasm, but staying committed to our goals can be challenging. But it is time to finally commit to YOU and become the vision of YOU that you know exists in you. This isn't about weight, it's about loving you enough to keep your promises to YOU and be intentional about living your life for you.

Remember, living with intention is a lifelong journey, and it's never too late to start. By nourishing your body, moving with purpose, and embracing mindfulness, you can transform your life and become the person you've always wanted to be.

If you enjoyed this episode, be sure to subscribe to the podcast and leave me a review. I would love to hear your thoughts and suggestions for future topics. Until next time, live with intention and embrace the art of living.

Mentioned:

EM & SKY Clothing Subscription

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Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

146 Sober Not Sober with Kohdi Rayne Aug 29, 2023

Show notes

My guest today, Kohdi Rayne, is a beacon of hope in the field of alcohol addiction recovery. With a unique approach, an abundance of knowledge, and life-changing experiences, Kohdi is making waves in helping individuals break free from the clutches of alcohol addiction.

A Brush with Death: Kohdi's Wake-Up Call

Kohdi's journey to becoming a sobriety champion is marked by a truly life-altering moment. He faced kidney failure, an experience that brought him to the brink of death. This near-death encounter gave him a profound understanding of how alcohol can wreak havoc on one's life.

Beyond Sober: A Digital Sobriety Masterclass

In his relentless pursuit to help others, Kohdi has created "Beyond Sober," a digital sobriety masterclass. This program isn't just about quitting alcohol; it's about transforming lives, providing the tools, knowledge, and support needed to lead a fulfilling, alcohol-free life.

Unlabeled Recovery: Kohdi's Personalized Approach

Kohdi understands that everyone's journey to recovery is unique. That's why he developed "Unlabeled Recovery," a personalized program designed to replicate the one-on-one experience of working directly with Kohdi. It's a tailored approach to recovery that recognizes and addresses individual needs.

The Single Shot Method: A Game-Changer

Kohdi is a trailblazer in the field of addiction recovery, and one of his standout creations is "The Single Shot Method." This innovative approach simplifies the path to sobriety, making it more accessible and achievable for everyone.

A True Authority in Sobriety

Kohdi Rayne is a testament to the power of resilience and transformation. He's not just a sobriety coach; he's a compassionate guide who knows firsthand what it's like to battle addiction and emerge victorious.

Kohdi Rayne's story is a testament to the human spirit's capacity for recovery and transformation. Whether you're on a journey to sobriety or simply seeking inspiration to make positive life changes, Kohdi's insights are invaluable.

For those ready to embark on a healthier life journey, whether with or without alcohol, Kohdi's programs offer a roadmap to success. Don't miss this opportunity to learn from a true expert who knows what he's talking about.

Remember, no matter where you are on your journey, there's hope, and there's help. Kohdi Rayne is proof that recovery is possible, and a brighter, alcohol-free future awaits.

Check Kohdi and all of what he is doing….

www.TikTok.com/@kohdi.rayne

www.Facebook.com/kohdirayne

www.Instagram.com/kohdi.rayne

Website: www.SoberNotSober.com

Get full show notes, resources, and links on my website!

145 Unmasking the Truth: The Deceptive Nature of Alcohol Aug 22, 2023

Show notes

Today, we're diving deep into a topic that has long been cloaked in misconceptions and half-truths. It's time to unmask the hidden dangers of alcohol, a substance that has woven its way into the fabric of our society, often without us even realizing the extent of its impact.

The Deceptive Nature of Alcohol

Alcohol, a legal and socially accepted drug, has long been touted as a means of relaxation, celebration, and even escape. But what if I told you that we've been living a lie, one carefully crafted by the alcohol industry? It's time to peel back the layers and reveal the truth.

The Dopamine Deception

Let's start with a fundamental aspect of alcohol's deception: its effect on our brain's reward system. You see, when you take that sip of wine or down a beer, your brain is flooded with dopamine, the feel-good neurotransmitter. This rush of pleasure creates an illusion of relaxation and happiness, but it's merely a fleeting high, followed by a crash. Think of it as a twisted game of emotional roulette.

Glutamate's Grip

The deceit doesn't stop there. Alcohol also messes with another important player in our brain chemistry – glutamate. This neurotransmitter is responsible for excitatory signals in the brain, and alcohol acts as a sedative, suppressing glutamate. So, while you may feel relaxed, your brain is actually being dulled, affecting your cognitive abilities and emotional responses.

Alcohol vs. Other Drugs

Some may argue that alcohol is no different from other drugs, and they would be right. In many ways, alcohol shares similarities with substances we often stigmatize. The difference? Alcohol's PR campaign. The alcohol industry has expertly marketed its product as a harmless indulgence, while other drugs are condemned. It's a double standard that has shaped our perception.

The Youth Deception

Young people, the future of our world, are particularly vulnerable to alcohol's deception. They aren't being adequately informed about the dangers of alcohol and nicotine, which both have the potential to hijack their natural dopamine production. It's a sinister cycle of addiction that's perpetuated by design.

Breaking the Chains

It's time to break the chains of deception, to recognize alcohol for what it truly is – a drug with the potential to dull our lives, impair our judgment, and cause addiction. It's time for open conversations, informed choices, and a reevaluation of our societal norms.

I want to leave you with this: knowledge is power. By understanding the deceptive nature of alcohol and the impact it has on our lives, we can make more informed choices and help guide our youth towards healthier decisions. It's time to lift the veil and see alcohol for what it truly is.

Get full show notes, resources, and links on my website!

144: Finding Joy by Breaking Free from Addiction and False Dopamine Hits Aug 15, 2023

Show notes

Introduction:

I'm diving into the journey of finding genuine joy by breaking free from addiction and the allure of false dopamine hits.

Our modern world often tricks us into believing that happiness comes packaged with temporary fixes like alcohol, smoking, or other addictive behaviors. It's a vicious cycle where we start associating these activities with joy, while they're really just providing momentary relief from our struggles."
I share my personal experience of slowly recognizing how the grip of chemical distraction has impacted me negatively and I am discovering the true essence of happiness.

Embracing Change and Rediscovering Joy

5 weeks ago I decided to take a break from chemical substances, which wasn't easy, of course. But as I distance myself from those false sources of happiness, I had to rediscover what truly brought me joy. I began to focus on hobbies, spending quality time with loved ones, and appreciating the simple things around me.

The Joy of Authentic Living

Recognizing how incredible it is when we remove the reliance on artificial dopamine hits we can open up our capacity for authentic joy.
It is like I am seeing the world with fresh eyes. I'm starting to appreciate the beauty of nature, the warmth of genuine connections, and the satisfaction of personal achievements. The joy I am experiencing is becoming deeper and more meaningful than any fleeting high I had ever experienced before.

Overcoming Challenges and Sustaining Joy

Temptation is always here,, but I am building a strong support system of Friends, family, and healthy habits have played a crucial role in keeping me on track. Every time I feel the urge, I remind myself of the long-term happiness I am seeking rather than the short-lived satisfaction."

Words of Wisdom for Our Listeners

To everyone out there, remember that true joy is a journey, not a destination. Breaking free from addiction might be challenging, but the rewards are immeasurable. Embrace the discomfort of change, surround yourself with positivity, and you'll find that the authentic joy you've been searching for was within you all along.

Episode Referenced: Even Cutworth Knows How to Party

Book referenced: Quit Like A Woman by Holly Whitaker

Get full show notes, resources, and links on my website!

143: My Normal Addiction of Alcohol Aug 08, 2023

Show notes

Today, we're diving into a deeply personal and transformative journey as we explore the complexities of our relationship with alcohol. I'm sharing my experiences, challenges, and triumphs in navigating a path towards a healthier and more fulfilling life. Join me as I discuss shedding old habits, embracing positive changes, and gaining insights from the book "Quit Like A Woman" by Holly Whitaker.

Episode Highlights:

1. Recognizing a Toxic Relationship with Alcohol:

I share my honest reflection on how my relationship with alcohol started and has evolved
The negative consequences and impacts that this relationship had on different aspects of my life.

2. Embracing Healthy Changes:

I open up about the turning point that motivated them to take control and make healthier choices.
The positive changes I've incorporated, including prioritizing walking, working out, eating nourishing foods, and staying hydrated.

3. Navigating Social Situations:

Discussing the challenges of being around friends and people who still consume alcohol while pursuing a sober lifestyle.
Exploring strategies to stay committed to your journey without feeling isolated in social settings.

4. The Struggle in Downtime:

I delve into the discomfort and triggers associated with downtime, where the urge to consume alcohol tends to resurface.
Strategies and coping mechanisms for replacing old habits with healthier alternatives during these moments.

5. Insights from "Quit Like A Woman" by Holly Whitaker:

An in-depth look at the book's exploration of the marketing tactics used by the alcohol industry and how they specifically target women.
My key takeaways from the book and how it has helped reshape my perspective on alcohol.

6. Empowering the Journey:

The importance of self-compassion and celebrating every small victory in the journey towards a healthier lifestyle.
Encouraging listeners to find strength in their own stories and make positive changes that align with their well-being.

Episode Referenced: Even Cutworth Knows How to Party

Book referenced: Quit Like A Woman by Holly Whitaker

Get full show notes, resources, and links on my website!

142: Releasing What Doesn't Serve You Aug 01, 2023

Show notes

There's a big wave of self-love happening lately and it's causing people to make big life changes. We're seeing this happen in different ways, like leaving a job that makes us unhappy or ending a toxic relationship, or changing unhealthy behaviors. The underlying theme here is letting go of whatever doesn't serve you anymore in order to move forward in life. It's powerful stuff and I'm excited to see where we go from here in terms of humanity as a whole.

In this episode, Alison and I chat about exactly that-letting go of things that don't serve us, making big life changes, and embracing self-love. We also discuss how internalizers and externalizers approach these life changes differently, why they can clash as a result, and how perfectionism plays a role in it all. If you're curious about this shift we see happening in our lives, this is the episode for you.

We want to hear from you! If you have feedback on this new series, please let us know. What questions do you have? What are you curious about? Send your thoughts or questions to meredythwillits@gmail.com.

What you'll find in this episode:

Why we're seeing such strong energetics of people making big life changes lately and letting go of things that no longer serve them and their lives

The patterns I'm seeing with these life changes fall into two groups: internalizers and externalizers, plus why there's so much turmoil between them

There's a huge wave of self-love energy right now and people are expressing that love in different ways

Why you have to let go of fear and perfectionistic ideals in order to be open to new possibilities in life

Get full show notes, resources, and links on my website!

141: Deconstruction of My Normal Addiction Jul 25, 2023

Show notes

I'm laying it all out there this week and sharing how alcohol has impacted my life. I spent many years dissociating with daily drinking and now that I've stopped, I can see a huge difference in how I feel. I want to deconstruct addiction, if you will, because I know so many people are struggling right now.

In this episode, Alison and I chat about alcohol addiction, how COVID was a factor in increased alcohol consumption, and the pressures we face in social situations to mark everything with a drink. Even if your addiction isn't alcohol, this episode will still apply to you because the concepts are the same. If there's something that's causing you to not want to be present in your daily life, you need to step back and examine that.

What you'll find in this episode:

I'm getting vulnerable and talking about my overconsumption of alcohol and how it impacted my overall health

Now that I'm not drinking, I'm noticing big differences in how I feel

How increased alcohol consumption can sneak up on you, and how COVID factored into that

There are a lot of social pressures to drink and the marketing of alcohol has fueled the normalization of drinking

How drinking affects your relationships and being present in your own life

Get full show notes, resources, and links on my website!

140: The Direction of The Earth Jul 18, 2023

Show notes

I've been feeling really uncomfortable this week and now I know why. I tapped into an entity that had an important message for me about humanity and it's kind of a heavy one. But I'm happy to pass it along to all of you because I know it will give context about the transformation that is happening to the human race as a whole.

In this episode, Alison and I focus on this energy and clarify its message to humanity. We discuss how fear, ego, and destruction are tied into the earth-bound tragedies that keep befalling us. But it's not all bad news. We are experiencing an awakening that is shifting us toward becoming heart-centered souls. I know this episode is a bit different than my normal ones, but I hope you'll receive this message and take it to heart.

What you'll find in this episode:

Who/what Council is and how they show up during past life and future life readings

I tap into conversation with an entity that has a message for humanity about fear and getting back to what's important in life

There's so much greed, ego, and destruction in our world that we need to get back to the basics of humanity and come together

An awakening is happening for us to let go of ego and move into the energy of spirit and for our souls to become more heart-centered

Until we can achieve the perfect balance of knowledge and heart-centeredness, tragedies will keep happening in our world

Get full show notes, resources, and links on my website!

139: How The Earth Heals Jul 11, 2023

Show notes

Health and beauty are very intertwined because we age from the inside out. So what you put into your body directly affects your health which will then affect your appearance and how you age. But that's the problem, isn't it? All of us are putting so many terrible things into our bodies.

In this episode, Alison and I talk all about health, wellness, healing, and beauty. We discuss how the food we're putting into our bodies and the toxins we're surrounded by in our environments are negatively impacting our health. But there are ways to neutralize these harmful effects that anyone can access and the answer might be simpler than you think.

What you'll find in this episode:

Real whole foods are a form of medicine and the "non-foods" filled with chemicals and dyes that we're ingesting on a daily basis are having a negative impact on our bodies

Aside from food, there are environmental toxins we should avoid as much as possible to stay healthy

Grounding ourselves in nature is a great neutralizer of toxins because you're tapping into the Earth's healing energy

There are supplements you can take that are profoundly beneficial for your health

Being in and around water is healing and resets your whole body

Get full show notes, resources, and links on my website!

138: Let's Talk Relationships Jul 04, 2023

Show notes

Venus is in retrograde and there's a lot of relationship talk in the air right now. So many people come to me asking about relationships and finding their soulmates and I think the focus should first be on the self. Before you can find who is meant for you, you have to first figure out who you are.

In this episode, Alison and I chat about all things relationships. We discuss soulmates vs. twin flames, how "soulmate" doesn't always mean what you think it means, the energies we bring to the table in our relationships, and how to attract your ideal partner (it's not what you think!). People often get in their own way when it comes to relationships and we can make it harder than it needs to be.

What you'll find in this episode:

The concept of a twin flame vs. a soulmate, and how these terms are defined

Think of a soulmate as more of a soul friend, and we can have many soulmates over the course of a lifetime

When trying to find your soulmate, you have to first examine yourself and figure out who you are

Focusing on the negative moments in our lives is a survival instinct, but we can reprogram our brains to recognize when something is actually safe vs. unsafe

Humans get so attached to relationships, instead of learning what we need to learn from the experience and moving on

Get full show notes, resources, and links on my website!

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