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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Comparing Yourself To Others Jan 03, 2022

Show notes

We all do it, but when does it become a problem?
Ellen and Yvette are back for 2022... They chat to Dr Jennifer Opoku, a Chartered Counselling Psychologist, about "Social Comparison Theory", the science of comparison! Social media means that we can compare ourselves to so many more people... So how can we look after ourselves?
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Moments Of 2021 Dec 27, 2021

Show notes

We look back at the past year…
Ellen and Yvette chat through some of the highlights on Mentally Yours during the last 12 months. We hear about what it takes to be happy, the Mentally Yours Facebook Group, schizophrenia and homelessness, coping with money problems, and so much more… If you're new to the podcast, or if you're one of the OG, this is a perfect little explore of the Mentally Yours treasure trove.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Mum and Dad's Mental Health Dec 20, 2021

Show notes

How should we be caring for the children?
When a parent suffers from mental illness it is rare for anyone – parent, teacher, or even social worker – to know how to discuss the illness with the child. So what happens?
Dr Pamela Jenkins is Host of the podcast, My Family, Mental Illness… and Me, run by the charity Our Time, which gives children of parents with mental illness the support they need in communities and in schools. She chats with Yvette about the charity, the podcast and the change that needs to happen...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out the charity Our Time online... www.ourtime.org.uk

Hosted on Acast. See acast.com/privacy for more information.

A Daughter's Addiction And A Mother's Love Dec 13, 2021

Show notes

Christine and Natalie have found their way back to each other... And now Christine has written a book tracing her daughter's years-long battle with addiction and substance abuse.Yvette chats to the mother and daughter about what happened and what we can all learn...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Christine's book, About Natalie, online... www.simonandschuster.co.uk/books/About-Natalie/Christine-Pisera-Naman/9780757323867

Hosted on Acast. See acast.com/privacy for more information.

A Book Of Hope Dec 06, 2021

Show notes

What gives you hope?
Jonny Benjamin and Louisa Rose chat with Ellen and Yvette about their charity, Beyond, which is providing a directory of approved and vetted mental health provisions for schools and colleges in the UK.
They also talk about Jonny's new book, The Book Of Hope, which features our very own Yvette!
Follow Jonny and Louisa online
https://twitter.com/mrjonnybenjamin
https://twitter.com/lounicolerose

Hosted on Acast. See acast.com/privacy for more information.

Skin Picking Nov 29, 2021

Show notes

It's dermatillomania...
Lauren Brown started skin picking after leaving Uni. It completely changed her life. She's now written a book called "Hands: An Anxious Mind Unpicked". Lauren chats with Ellen about what it is and why it became such an issue for her.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Lauren's work online www.twitter.com/Laurenrbrown95

Hosted on Acast. See acast.com/privacy for more information.

Walking For Your Wellbeing Nov 22, 2021

Show notes

The Rise Against Suicide Sunrise Walk has been launched, encouraging the public to take on a 4,657 metre walk challenge, to raise money for work with men in need of support with their mental health. Yvette chats with River Hawkins, the Founder of HUMEN, a charity looking at the root cause of suicide, which is running the event.
Check out the event online... http://wearehumen.org/rise-against-suicide.

Hosted on Acast. See acast.com/privacy for more information.

Alcohol Awareness Week Nov 17, 2021

Show notes

This year's campaign is running this week... on the theme of Alcohol and relationships. Ellen and Yvette talk to Sally and Henry, who lost their Tom, aged 29, to alcoholism.
Find out more about Alcohol Awareness Week online: www.alcoholchange.org.uk.

Hosted on Acast. See acast.com/privacy for more information.

Looking After Yourself After Losing Someone Nov 15, 2021

Show notes

How can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too?
Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They chat to Ellen and Yvette about the pain and the plans for the future...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out the book online... https://www.penguinrandomhouse.com/books/677329/its-your-loss-by-emma-hopkinson/

Hosted on Acast. See acast.com/privacy for more information.

Music And Mental Health Nov 08, 2021

Show notes

A collaboration with the Sound Affects Podcast…
Katerina chats to Ellen and Yvette about her podcast, Sound Affects, which explores the impact of music on mental health, how sounds affects us, and how music therapy works with psychosis and autism. It’s a wonderful conversation full of ideas and insights from our fellow podcast-maker and new friend.
Check out the Sound Affects Pod online https://www.facebook.com/SoundAffectsPod/

Hosted on Acast. See acast.com/privacy for more information.

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