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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Trauma Mar 14, 2022

Show notes

Fight, flight, freeze, fawn...
Dr Sarah Woodhouse is a Trauma Expert and Author of the book, You're Not Broken, looking into how people can work through their trauma. She chats to Ellen and Yvette about how to understand trauma, how it affects people's lives and how people can break free from it.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Dr Sarah Woodhouse online... https://twitter.com/sn_woodhouse

Hosted on Acast. See acast.com/privacy for more information.

Mending The Mind Mar 07, 2022

Show notes

How much do we really know about our brains?
Ellen and Yvette chat to Oliver Kamm, a Writer at The Times newspaper, about his new book telling the story of his own depression. They talk surprises, support from his employer (the Times) and the process Oliver went through writing a book about his brain.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out about Oliver's book online... www.twitter.com/OliverKamm

Hosted on Acast. See acast.com/privacy for more information.

Eating Disorders Awareness Week Feb 28, 2022

Show notes

Providing hope, support, and visibility to people affected by eating disorders...
This week is National Eating Disorders Awareness Week, an annual campaign to educate the public about the realities of eating disorders.
To mark this week we chat to Rachel Evans, a Bulimia Recovery Specialist and Therapist. She's also recovered from bulimia herself. Rachel talks with Ellen and Yvette about her story, her work now as a Therapist, and the support that is out there for people with eating disorders.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And listen to Rachel's Just Eat Normally Podcast online...
www.eatingdisordertherapist.co.uk

Hosted on Acast. See acast.com/privacy for more information.

I'm Totally Fine Feb 21, 2022

Show notes

... and other lies we've told ourselves.
Tiffany Philippou has written a heartfelt memoir on grief, shame and love. It’s all about life after the tragic suicide of her boyfriend, Richard, ten years ago. She chats to Yvette about how long it took her to process her grief and shame, and why she is feeling more positive about the future now.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Tiffany's work too... https://www.tiffanyphilippou.com

Hosted on Acast. See acast.com/privacy for more information.

15 Minutes To Happiness Feb 14, 2022

Show notes

With Richard Nichols…
The Richard Nicholls Podcast is one of the most popular mental health podcasts around. And now, with his new book, 15 Minutes To Happiness, the Psychotherapist is finding new ways to help inspire, education and motivate people dealing with anxiety and depression. He chats to Yvette about his podcast, his methods and his ambitions for the future.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Richard online… https://richardnicholls.net/podcast/

Hosted on Acast. See acast.com/privacy for more information.

The Story Of Depression Feb 07, 2022

Show notes

What are the symptoms? Can it ever be cured? And what actually IS depression?
Alex Riley is a Science Writer and Author of the Book, A Cure For Darkness. He has researched the history of depression all over the world. He chats to Ellen and Yvette about his work on the history of ideas and treatments for depression.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Alex online... www.alexriley.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Sikh Your Mind Jan 31, 2022

Show notes

Coming together in the community...
Dr Gobinderjit Kaur is a Clinical Psychologist in her day job, but she also helps run the charity, Sikh Your Mind, which aims to increase awareness of mental health difficulties in the Sikh community. Gobinderjit talks to Yvette about why the charity is needed and what support they are able to offer people who get in touch...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Sikh Your Mind online… https://www.instagram.com/sikhyourmind

Hosted on Acast. See acast.com/privacy for more information.

A Trial Court Judge Opens Up Jan 24, 2022

Show notes

How can you cope with mental health issues at work?
Tim Fall is a Superior Court Judge in the State of California who has suffered from anxiety and depression. He chats to Yvette about the stress of his work and how he copes, as an elected official carrying out huge responsibilities.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

My Mother, Munchausen's and Me Jan 17, 2022

Show notes

Mums are meant to be good, but Helen's was not. She chats to Yvette about her shocking family secret: her mother had been faking debilitating illnesses for thirty years.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Helen online... www.twitter.com/HelenNayls

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Addiction Jan 10, 2022

Show notes

Sarah was addicted to heroin. "It was a miracle I survived" she said to Ellen on this week's podcast. What happened? How did she get through it all? Sarah McCalden's story is incredible tale of bravery, strength and overcoming addiction. Babies, marathons and starting your own business...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And follow Sarah's story online... www.sarahmccalden.com

Hosted on Acast. See acast.com/privacy for more information.

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