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    Health

    Mentally Yours

    A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    Trichotillomania Nov 01, 2021
    Show notes It's when someone cannot resist the urge to pull out their hair...
    Ellen and Yvette ask all the straight forward questions of Jess (who suffers from trichotillomania) and Louisa (who has made a bracelet which helps people stop pulling out their hair).
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    Join our private Facebook group... www.facebook.com/groups/135088803805742

    Hosted on Acast. See acast.com/privacy for more information.


    Dopamine Nation Oct 18, 2021
    Show notes We're in an age of over-consumption... That's how Dr Anna Lembke, Author of the book, Dopamine Nation, sees it. She jumps onto Mentally Yours to talk about how addiction works, how the brain works, and how society maybe isn't working so well...
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    Join our private Facebook group... www.facebook.com/groups/135088803805742

    Hosted on Acast. See acast.com/privacy for more information.


    The Story Of Hope Oct 12, 2021
    Show notes How can you find the light after living in darkness for more than a decade? Katherine Elizabeth James knows how. She quit her job as a Marketing Consultant and started writing. She’s recently published a book called The Story Of Hope, which she hopes will help other people step out of the darkness (as she describes it) and into the light. On today’s episode Katherine is chatting to Yvette about bereavement, depression and, most importantly, hope..
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    Join our private Facebook group... www.facebook.com/groups/135088803805742
    And check out Katherine's work online too https://thestoryofhope.co.uk

    Hosted on Acast. See acast.com/privacy for more information.


    World Mental Health Day: The Bottoming Podcast Oct 10, 2021
    Show notes To mark World Mental Health Day, Mentally Yours has collaborated with Brendan and Matthew from The Bottoming Podcast. They chat to Yvette and Ellen about mental health issues affecting the LGBTQ+ communities they talk about on their podcast. They also all share thoughts about what it's like making a weekly podcast about mental health.
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    Join our private Facebook group... www.facebook.com/groups/135088803805742
    And listen to The Bottoming Podcast online www.bottomingpodcast.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Mental Health Podcasting Oct 04, 2021
    Show notes This week’s podcast is a bit meta… Yvette and Ellen chat with Tom Davies from The Proper Mental Podcast about the ins and outs of making a mental health podcast (Tom has had loads of great guests, including the musician Frank Turner and his wife)!
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    Join our private Facebook group... www.facebook.com/groups/135088803805742
    And check out Tom's work online: https://linktr.ee/propermentalpodcast

    Hosted on Acast. See acast.com/privacy for more information.


    The L Word Sep 27, 2021
    Show notes Amy Perrin is the Founder of Marmalade Trust, an organisation that tackles loneliness in the elderly population. She catches up with Yvette about living in isolation, how to make new friends and looking ahead to Christmas...
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    Join our private Facebook group... www.facebook.com/groups/135088803805742
    And check out Amy's work online www.marmaladetrust.org.

    Hosted on Acast. See acast.com/privacy for more information.


    How Your Barber Can Help You Get Better Sep 20, 2021
    Show notes Tom Chapman is a Barber… as well an Author, a Speaker and a Mental Health Advocate! He set up the Lions Barber Collective, a charity which works to raise awareness of suicide prevention and to train Barbers to be better listeners to their clients.
    He chats with Yvette about how Barbers can be better listeners, why a mullet is the best/worst haircut, and how the pandemic affected hairdressers AND the people having their hair cut!
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    Join our private Facebook group... www.facebook.com/groups/135088803805742
    And check out Tom's work online: www.thelionsbarbercollective.com.

    Hosted on Acast. See acast.com/privacy for more information.


    Prison Life Sep 13, 2021
    Show notes "You have to lose the things about you that could harm you"
    Chris Atkins was set to prison for tax fraud. He's now written a book about it all, called "A Bit Of A Stretch: The Diaries Of A Prisoner". He chats to Yvette about mental health support for prisoners. Where are we now and what's needed?
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    And join our private Facebook group... www.facebook.com/groups/135088803805742

    Hosted on Acast. See acast.com/privacy for more information.


    World Suicide Prevention Day Sep 10, 2021
    Show notes World Suicide Prevention Day
    Every year organisations around the world get together to raise awareness about suicide prevention. Today that is what Mentally Yours is doing…
    The latest suicides statistics showed that in 2018, in the UK and Ireland, more than 6,800 people died by suicide. Every life lost to suicide is a tragedy and we know that suicide is preventable, it’s not inevitable.
    On this special episode, Yvette chats with Andy Baines-Vosper. They discuss how to ask difficult questions, the power of listening and the resources available for people in need.
    Whatever you're going through, a Samaritan will face it with you - 24 hours a day, 365 days a year. Call 116 123 for free or go online at www.samaritans.org.

    Hosted on Acast. See acast.com/privacy for more information.


    Looking After Yourself (Whilst Also Looking After Others) Sep 06, 2021
    Show notes Katja is a Teacher with BPD (borderline personality disorder). She was diagnosed in 2021 following years of misdiagnosis and being refused help. She chats with Ellen about how being open with staff and students at the school is helping to overcome the stigma attached with BPD.
    Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
    And join our private Facebook group... www.facebook.com/groups/135088803805742

    Hosted on Acast. See acast.com/privacy for more information.


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