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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Under Recognised Mental Health Conditions Aug 30, 2021

Show notes

"It makes me feel like I’m constantly dreaming and emotionally numb"
Joe Perkins has been suffering from depersonalisation disorder for more than a decade. But before he read an article about it, he didn't even know it existed. And, even after he started talking to his doctor about it, he wasn't diagnosed for a long time.
He chats with Ellen and Yvette about his story, his diagnosis and his new book!

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The Hub Of Hope Aug 23, 2021

Show notes

Where are all the mental health services app?
The NHS has now included the Hub of Hope app on their website and has helped more than 26,533 visitors find support in just two months.
The Hub of Hope app was established in 2017 by Chasing the Stigma, a national charity set up by Liverpool comedian, Jake Mills, following his own suicide attempt in October 2013. Jake realised when talking through his own personal experience that many people didn’t know where to turn for help with mental health issues, so he and his team created the app, a location-based app which directs people to all the mental health support available within any given area.
On today's Mentally Yours Jake chats to Yvette (it's his second time on Mentally Yours) about the app, and how it's developed since he was last on the podcast.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out the Hub of Hope online: https://www.chasingthestigma.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Chronic Illness Aug 16, 2021

Show notes

Conscious Being Magazine is a publication for disabled women and non-binary-folk; featuring fashion, beauty, art, culture, music, and journalism. Chloe Johnson Editor of the magazine and has been diagnosed with a chronic illness. She chats to Yvette about living with chronic illness and the aims and ambitions of the magazine.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And check out www.https://twitter.com/ConsciousBeing2 to read more about Chloe’s work.

Hosted on Acast. See acast.com/privacy for more information.

Free Your Mind Aug 09, 2021

Show notes

Pens, books and toothbrushes...
Natasha Benjamin is the Founder of the charity of Free Your Mind, supporting victims of domestic abuse. She helps people that have experienced childhood domestic violence and abuse at home, by providing therapeutic support, as well as everyday items, like pens and books! She chats to Yvette and Ellen about the problems and solutions for people suffering around the country.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Nataasha's work online at www.freeyourmindcic.com.

Hosted on Acast. See acast.com/privacy for more information.

Losing Your Job Aug 02, 2021

Show notes

Soma Ghosh was made redundant a few years ago and suffered from mental health issues as a result. She chats to Ellen and Yvette about bullying in the workplace, as well as her work with as the Founder of The Career Happiness Mentor, offering bespoke career advice to people in need.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Soma's work online: www.thecareerhappinessmentor.com

Hosted on Acast. See acast.com/privacy for more information.

Happiness Jul 26, 2021

Show notes

What is it and how can you find it? Ellen chats with Dr Andy Cope and Professor Paul McGee. They've written a book called The Happiness Revolution, all about how to be happy and live your best life. They talk about EVERYTHING about being happy... This is a must-listen!
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about the book online: www.wiley.com/en-gb/The+Happiness+Revolution%3A+A+Manifesto+for+Living+Your+Best+Life-p-9780857088888

Hosted on Acast. See acast.com/privacy for more information.

How Do You Feel About Freedom Day? Jul 19, 2021

Show notes

On 19th July lockdown is lifting in England. How should we deal with our anxieties as the pandemic moves onto the next stage? Yvette and Ellen chat to Shelley Treacher, a Counsellor who helps individuals and runs groups on overcoming loneliness, comfort eating, and finding engaged love. They talk fact checking, risk taking and how to take things slowly as lockdown eases.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Shelley's work online: www.counselling-directory.org.uk/counsellors/shelley-treacher

Hosted on Acast. See acast.com/privacy for more information.

How Does Cold Water Therapy Work? Jul 12, 2021

Show notes

Mark Whittle is a Performance and Purpose Coach and Founder of the podcast, Take Flight. He suffered from burnout from working in the city, in London. He dealt with it by practising breath work, cold water therapy, journaling and meditation. He chats to Yvette and Ellen about his life, his work and his recovery...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742
And check out Mark's work online: www.twitter.com/markwhittletf.

Hosted on Acast. See acast.com/privacy for more information.

Postpartum Psychosis Jul 05, 2021

Show notes

Paranoid hallucinations, conspiracy theories and being a new parent... What does this mental illness really feel like? Laura Dockrill and her partner, Hugo White, from the band, The Maccabees, talk to Ellen and Yvette about all the ways their life changed after their son was born and Laura was diagnosed with postpartum psychosis.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
And join our private Facebook group... www.facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Money Worries Jun 28, 2021

Show notes

Furlough, redundancy, managing your money... Ron Graham knows what it's like to have financial issues. He got support from different organisations, including Christians Against Poverty, after hitting rock bottom. He tells Ellen and Yvette his story...
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
And find out more about Christians Against Poverty online: www.capuk.org

Hosted on Acast. See acast.com/privacy for more information.

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