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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Wake Up And Dance Apr 12, 2021

Show notes

Claudia Colvin organises dance events to boost people's mood. What a great idea! She started her group, Nobody's Watching, because she couldn't spaces to dance her "goofy ass off" without feeling judged. She chats to Ellen and Yvette about dance moves, shoes and grooves!
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out Nobody's Watching online: https://www.nobodyswatching.co

Hosted on Acast. See acast.com/privacy for more information.

Living With Borderline Personality Disorder Apr 05, 2021

Show notes

Megan Hatton is a member of the Mentally Yours Facebook Group. She chats to Ellen and Yvette about what it's like having borderline personality disorder during lockdown. The Mentally Yours Facebook Group is a private group set up a couple of years ago to give some of the people involved in Mentally Yours a space to talk openly and honestly about mental health. We've now got nearly 10,000 members on the group. Thank you to everyone who has joined in the conversation... And thank you Megan for being the first person from the group to join us on the podcast.
Join the Mentally Yours Facebook Group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Walk Yourself Better Mar 22, 2021

Show notes

It's been a journey... Jake Tyler walked around Great Britain as a way to get through his depression and mental health struggles. He chats to Yvette and Ellen about how the walk has affected his life and how it's been throughout the pandemic.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out Jake online: www.twitter.com/jaketyler_bdw

Hosted on Acast. See acast.com/privacy for more information.

Living At The Speed Of Light Mar 15, 2021

Show notes

Katie Conibear has bipolar disorder and has written a booked all about it. She chats with Yvette about how it feels and what you can do when it feels like life is moving at the speed of light!
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out Katie online: www.twitter.com/KatieConibear

Hosted on Acast. See acast.com/privacy for more information.

Life As A Vicar Mar 08, 2021

Show notes

What happens in a church support group? Tim Rose is the Vicar at St Mary Magdalene in Littleton and also the Host of the podcast, Anymore Tea. This week he chats to Ellen and Yvette about break downs, support groups and preaching on Zoom!
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out Tims church online: www.stmarymagdalene.co.uk.

Hosted on Acast. See acast.com/privacy for more information.

Eating Disorders Awareness Week Mar 01, 2021

Show notes

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinical Lead at Beat, the UK’s eating disorder charity.
Check out Eating Disorders Awareness Week online at: www.beateatingdisorders.org.uk.
And follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

The Mentally Yours Facebook Group Mar 01, 2021

Show notes

Ellen and Yvette met Paul on the Mentally Yours Facebook Group. It's a private group set up a couple of years ago to give some of the people involved in Mentally Yours a space to talk openly and honestly about mental health. We've now got nearly 10,000 members, thank you to everyone who has joined in the conversation... And thank you Paul for being the first person from the group to join us on the podcast.
Join the Mentally Yours Facebook Group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Staying Fit During Covid Feb 22, 2021

Show notes

Claire Sanderson is the Editor-in-Chief of Women's Health UK. She chats to Ellen and Yvette about how she has been using exercise and good nutrition to cope with the mental health challenges of the 3rd lockdown.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out Claire online www.instagram.com/clairesanderson.

Hosted on Acast. See acast.com/privacy for more information.

Myth Busting Mental Health Advice Feb 15, 2021

Show notes

Ellen and Yvette chat to Kate Lucey, Author of the book Get A Grip, Love... They talk about the connection between physical and mental health, how to work through your problems at work, and also why "self help" doesn't always help!
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out Kate online too: www.twitter.com/KateLucey_

Hosted on Acast. See acast.com/privacy for more information.

Staying Sane Feb 08, 2021

Show notes

A beginners guide...
Erica Crompton and Professor Stephen Lawrie have written a great book called The Beginners Guide to Sanity, a practical and positive self-help book for people with psychosis. Yvette chats to them about what people can do if they are just getting started on their journey looking after their mental health.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out The Beginner's Guide to Sanity book online too.

Hosted on Acast. See acast.com/privacy for more information.

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