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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Working In A Mental Health Facility Sep 30, 2019

Show notes

With John-Barry Waldron.
John chats to Ellen and Yvette about working at St Andrews Hospital mental health facility.
Stay in touch with the girls on Twitter: @mentallyyrs.

Hosted on Acast. See acast.com/privacy for more information.

Losing My Son Sep 23, 2019

Show notes

With Simin Sarikhani.
Simin lost her son to suicide when he was 21 years old. She’s now written a book, about her loss, called Finding Blossoms in the Darkness.
If you want to stay in touch with the Mentally Yours team please follow us on Twitter: @mentallyyrs.

Hosted on Acast. See acast.com/privacy for more information.

Try Meditation Sep 16, 2019

Show notes

With Will Williams.
Will is the Founder of Beeja meditation. He takes us through a simple meditation… DO try this at home!
Let us know what you thought of this on Twitter: @mentallyyrs.

Hosted on Acast. See acast.com/privacy for more information.

Curing Insomnia Sep 09, 2019

Show notes

Will Williams is the Founding Teacher at Beeja Meditation in London. He chats to Yvette about the using meditation to deal with insomnia!
Stay in touch with us on Twitter…. @mentallyyrs.
And, if you’d like, please get involved in our private Facebook group. Search: Mentally Yours.

Hosted on Acast. See acast.com/privacy for more information.

OCD Onstage Sep 02, 2019

Show notes

With Sorcha Mccaffrey.
Sorcha has just finished performing Ladybones at the Edinburgh Fringe Festival, a play about her own experiences dealing with OCD. She chats to Ellen and Yvette about life onstage!
Follow the gals on Twitter: @mentallyyrs.

Hosted on Acast. See acast.com/privacy for more information.

LSD Microdosing Aug 26, 2019

Show notes

With Dan Dalton.
Dan is Author of the book Johnny Ruin. He chats to Ellen about LSD microdosing as a way of dealing with his own mental health issues.
Stay in touch with the girls on Twitter: @mentallyyrs… or get involved on the Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Intrusive Thoughts Aug 19, 2019

Show notes

Owen Nicholls is Author if the book Love, Unscripted. He chats to Ellen about his own experiences with imposter syndrome, anxiety and (a lack of) depression!
Stay in touch with the girls on Twitter @mentallyyrs. Also, we have a private Facebook Group for people who want to chat about their own mental health. Search Mentally Yours on Facebook.

Hosted on Acast. See acast.com/privacy for more information.

Laura Kenny Aug 12, 2019

Show notes

Bikes, babies and ducks!
The Olympic cyclist chats to Ellen about how she looks after her mental health.
Stay in touch with the girls on social media: @mentallyrs on Twitter!

Hosted on Acast. See acast.com/privacy for more information.

Turning 30 Aug 05, 2019

Show notes

With Rhik Samadder.
Rhik Samadder is a Columnist, Actor and Author of a new book called I Never Said I Loved You. He chats to Ellen and Yvette about books, mums and (of course) eggs…
Stay in touch with the gals on Twitter: @mentallyyrs.

Hosted on Acast. See acast.com/privacy for more information.

Working Freelance Jul 29, 2019

Show notes

With Nikki McCaig.
Nicky is a Blogger and Freelance Social Media Manager. She chats to Yvette about how to deal with your mental health when you’re self-employed.

Hosted on Acast. See acast.com/privacy for more information.

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