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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Having A Healthy Relationship With My Phone Feb 17, 2020

Show notes

With August Brice.
August is Creator of Tech Wellness. She chats to Ellen about digital detoxes, the impact of tech addiction and making healthy relationships with our phone, our laptops, and the internet.
Follow Mentally Yours on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Dealing With Alcoholism Feb 10, 2020

Show notes

With Simon Chapple.
Simon is the Creator of Be Sober and aAuthor of The Sober Survival Guide. He chats to Ellen about how he discovered he had an issue with alcohol, how he dealt with it, and how people around him responded.

Hosted on Acast. See acast.com/privacy for more information.

Dealing With Alcoholism Feb 10, 2020

Show notes

With Simon Chapple.
Simon is Creator of Be Sober and Author of The Sober Survival Guide. He chats to Ellen about how he discovered he had an issue with alcohol, how he dealt with it, and how people around him responded.
Follow Mentally Yours on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

After An Abusive Relationship Feb 03, 2020

Show notes

With Annali Roberts.
Annali is a Blogger, Podcaster and Author of the book "Don't Be A Dick". She chats to Ellen about life chatting about your mental health on the internet.
Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Professor Green Jan 27, 2020

Show notes

Yvette meets with Professor Green to talk about mental health on tour, therapy and dealing with a suicide in the family.
Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Breathing Jan 20, 2020

Show notes

With Stuart Sandeman.
Stuart is the Founder of Breathpod. He talks Ellen and Yvette through some of the benefits that good and careful breathing can have on your anxiety!
Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

The Art Of Rest Jan 12, 2020

Show notes

Claudia Hammond chats to Ellen and Yvette about the value of rest - why people should rest more and how people can rest more!
Follow Mentally on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Listening To People's Problems Jan 06, 2020

Show notes

With William Sieghart CBE.
William is (amongst other things) Author of the book The Poetry Pharmacy Returns. He chats to Ellen and Yvette about the healing powers of poetry.
Follow Ellen and Yvette on social media...
Twitter: twitter.com/mentallyyrs
Private Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Moments of 2019 Dec 30, 2019

Show notes

Ellen and Yvette look back at some of their most special moments of the year.

Hosted on Acast. See acast.com/privacy for more information.

Cancer Dec 16, 2019

Show notes

With Scott Britton.
Scott is the co-founder of Battle Cancer, the world's largest one day functional fitness competition. He chats to Yvette about mental health, cancer and fitness.
Follow Mentally Yours on social media… we’re on Facebook and Twitter!

Hosted on Acast. See acast.com/privacy for more information.

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