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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Anxiety And Coronavirus Apr 09, 2020

Show notes

Dr Martina Paglia works at the International Psychology Clinic. She talks to Ellen about anxiety during the coronavirus pandemic. Why is it more common? And why feeling anxious is leading to some people thinking they have coronavirus (which they don’t).
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Changes to The Mental Health Act Apr 07, 2020

Show notes

Did you know? The coronavirus pandemic has led to changes to The Mental Health Act. Will Johnstone is Senior Policy Officer at Rethink Mental Illness, a mental health charity. He chats to Yvette about what the changes to The Mental Health Act could mean for everyone.

Hosted on Acast. See acast.com/privacy for more information.

The Mental Health Foundation Apr 06, 2020

Show notes

With Chris O'Sullivan, Head of Business Development and Engagement at The Mental Health Foundation
Yvette chats to Chris about how acts of kindness can improve your mental health.
As part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Eating Disorders and Coronavirus Mar 30, 2020

Show notes

As part of a series of coronavirus-related podcasts, Yvette chats to Hope Virgo about managing eating disorders during lockdown.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Drinking And Isolation Mar 27, 2020

Show notes

As part of a series of coronavirus-related podcasts, Yvette chats to Janey Lee Grace about 'The Sober Club', alcoholism during lockdown and keeping connection.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health First Aid In Lockdown Mar 26, 2020

Show notes

As part of a series of coronavirus-related podcasts, Yvette and Ellen chat to Ama Afrifi-Tchie, the Head of Culture and Wellbeing at Mental Health First Aid England, about staying well during Coronavirus.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Self Isolation Mar 23, 2020

Show notes

As part of a series of coronavirus-related podcasts, Yvette chats to Rosie Weatherley, the Information Content Manager, at the mental health charity, Mind.
If you want more coronavirus-related mental health information visit mind.org.uk/coronavirus or call 0300 123 3393.
Follow Mentally Yours on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Anxious Man Mar 09, 2020

Show notes

With Josh Roberts.
Josh is the author of the book, Anxious Man. He chats to Yvette about panic attacks, anxiety and CBT.
Follow Mentally Yours on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Imposter Syndrome Mar 03, 2020

Show notes

With Anne Whitehouse
Anne is the Author of the book, Pull Back Your Power. She chats to Yvette about burnout, imposter syndrome and the weird and wonderful workings of the subconscious.
Follow Mentally Yours on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Nature Helps My Mental Health Feb 28, 2020

Show notes

With Lucy Jones.
Lucy is Author of the book Losing Eden: Why Our Minds Need the Wild. She chats to Yvette about the importance of the connection between humans and nature.
Follow Mentally Yours on social media...Twitter: twitter.com/mentallyyrsPrivate Facebook group: facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

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