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Mentally Yours — Health
Mentally Yours

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro’s Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Breathing Exercises May 06, 2020

Show notes

Helena Bourdillon is a Freediver and Breath Trainer. She chats to Ellen about some of the breathing exercises which can help people with their anxiety, stress and sleep during lockdown.
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Government Mental Health Support May 04, 2020

Show notes

Dr Andrew Molodynski is the Mental Health Lead for the British Medical Association. He chats to Yvette about the role government has during the pandemic to support people with mental health issues.
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Helping Others During Lockdown May 01, 2020

Show notes

Sue Peart is a Volunteer for The Samaritans. She chats to Yvette about the different ways The Samaritans are helping others during lockdown.
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Disabled And At Uni During Lockdown Apr 29, 2020

Show notes

How are students coping during lockdown? And, importantly for today's guest, how are disabled students coping during lockdown? Piers Wilkinson is the Disabled Students' Officer at the National Union of Students (NUS). He chats to Ellen and Yvette.
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

How Is Your GP Coping With Covid? Apr 28, 2020

Show notes

More information... More patients... More stressful situations...
Yvette chats to Dr Anshu Bhagat about how the coronavirus pandemic is affecting life on the NHS frontline.
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Pregnant During Lockdown Apr 22, 2020

Show notes

Nauf Al Bendar is the Creator of The Womb Effect, an educational platform for parents and parents-to-be. She chats with Ellen about some of the concerns people may have if they are pregnant at the moment. The biology and psychology.
And follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Domestic Abuse Apr 20, 2020

Show notes

Lucy Hadley works at Women's Aid, a charity working to end domestic abuse against women and children. She chats to Ellen and Yvette about some of the current issues surrounding domestic abuse during the pandemic - there are more calls going into hotlines and refuges are struggling.
Visit womensaid.org.uk for more information on what Lucy and Women's Aid do.
And follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Bipolar Disorder Apr 13, 2020

Show notes

April Kelly is an Actor, Writer and - importantly - an Ambassador for Bipolar UK. She chats to Yvette about bipolar disorder, personality disorder and what it’s like working in the entertainment industry with a mental health issue.
Keep up with April online: twitter.com/april__kelley
And follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

Gardening Therapy Apr 11, 2020

Show notes

Charlie Hart a Gardening Expert and is Author of the book, No Fear Gardening.
He chats to Ellen about the power of gardening for food and to help people feel better. And, because so many of us don’t have a garden, he inspires Ellen into sorting her window box so she can enjoy her “mini-garden” during the coronavirus pandemic.
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742
And check out Charlie’s work online http://charliehartgardening.com.

Hosted on Acast. See acast.com/privacy for more information.

Looking After Your Loved Ones Apr 09, 2020

Show notes

Professor Neil Greenberg works for The Royal College of Psychiatrists and also Kings College. He talks to Yvette about how to deal with mental health during the pandemic - daily stress, loneliness and looking after your loved ones.
This episode was recorded as part of a series of coronavirus-related podcasts.
Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742

Hosted on Acast. See acast.com/privacy for more information.

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