Mental Wealth with Lauren Polly

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**Mental Wealth with Lauren Polly**

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw?

Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model.

Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive.

Meet Lauren at www.laurenpolly.com

Latest Episodes:

#196 Me Vs. We: Choosing for more in times of stress Mar 24, 2020

Show notes

In times of stress do you chose for the me or the we?

Humans are interesting creatures…

When times of lack, uncontrollable circumstances or fear come they tend towards the me world.

The helping hands, generosity of spirit and simple changes to behavior to create more the whole go away in favor of looking out for #1.

It’s a tough way to live; causing more stress, less support and at times shameful choices that go against our better nature.

What if there was a different possibility? Even in times like these?

Tunes into this week’s episode to discover:

Tips on how to NOT shut down your caring, generosity or magnanimous spirit in times of uncertainty
A-ha’s on the havoc loss of control, fear of the unknown and lack mentality have on us (and how to not let it!)
Lesson’s from nature on how to modulate behaviors to contribute to all in tough times
Awareness exercise on hoarding behaviors that dampen your life creation and experience

#195 Who’s stress is this anyway? A tool for FREEDOM!!! Mar 17, 2020

Show notes

How do you find yourself in the noise of life?

Most of the thoughts, feelings, emotions & body sensations we experience aren’t ours.

They are simply our awareness of the environment and the people in it.

Now’s the perfect time to take a deep dive into this freeing concept with the most effective tool I’ve ever discovered called Who does this belong to? (from Access Consciousness)

It will help find your sense of space – and choice! – in the midst of chaos and intensity (not to mention everyday life!)

Tunes into this week’s episode to discover:

My favorite tool to find myself when the world gets loud and invasive
#1 way we stick ourselves with acute intensities and chronic problems – and how to un-do it!
A-ha’s on how energy works in a practical way – and how we can use it to change our behavior and though patterns
Awareness exercise to give you a immediate sense relief as you listen…

#194 Saying YES to Creativity Mar 10, 2020

Show notes

Have you put your creativity on the back burner?

As we grow most of us are taught that creativity isn’t an important aspect of a successful life.

We prioritize our creative whims in favor of getting through our to-do lists, achieving a goal or caring for those around us.

Very few of us place creative outlets, exploration and expression in the “must-do” category which creates all sorts of havoc on our emotional well-being.

Get ready for some out-of-the box ways to look at life as a creative project and a big ole boost to the fun-factor in your life!

Tune into this week’s episode to discover:

Common pain points that come from not engaging your creativity
Simple ways to unlock you un-tapped creative potential
How to find windows of time to follow and foster your creative whims
How to use creativity as self-care
Perspective shifts on living a creative life in modern times

#193 Being Relate-able: Uh-oh’s to avoid in Relationships… Mar 03, 2020

Show notes

Where are you shutting yourself down in a attempt to relate to others?

When you are searching for a bridge into someone else’s world do you cross too far and lose the connection to your own?

If you didn’t have to adopt other’s perspectives or adapt yourself to the way people wanted you to be then what would be possible in all of your interactions?

Say good-bye to the relational dynamics that make you…

… feel like the odd man out,

… have you getting lost in the crowd or that

… stop your personal growth and expression in favor of making other’s more comfortable.

Tune in to this wee’s episode to explore:

What to do – and not to do! - when you’re the odd man out in social situations
#1 perspective shift to help you navigate the growing pains of longer relationships
A fun energy to use in interactions that lets you have more ease
Tools to not make yourself or your relationship partner wrong as you both continue to grow and change throughout the course of life

#192 Being Seen: Intimacy & Self-Expression Feb 25, 2020

Show notes

What other aspects of your self can you share with the world?

The face we show to the world – professionally and personally – is usually only one or a few dimensions of who we truly are.

We learn to favor those images over time based on the positive or negative judgments we receive.

What if you could explore, express and be received for all that you are?

Tune into this episode to explore:

#1 mistake we think “being seen” is and how it makes us hide
Daily tips on uncovering more of yourself in a safe and supportive way
Ideas on bridging into more self-expression in the world
How to increase the intimacy in your relationships by being more authentic
Exploration of the diversity of your being and how that leads to richness in life experiences

#191 Giving Up the Hard Knocks: How to Choose for Ease Feb 11, 2020

Show notes

Does life have to be hard before it gets easy?

If you’re a lover of problem solving, being the underdog or taking the long hard way in life then this one is for you!

What else is possible if hard work wasn’t the end-all-be-all in your life creation? More ease please!

Tune into this week’s podcast to discover:

Points of pride & other hidden perspectives that make life harder than it needs to be
How to give up the need to understand others (and to create the same circumstances!) as a way to be empathetic
2 ways other people’s perspectives of us can lead to harder work (& how not to let it!)
Powerful awareness exercises to make this process faster and easier
#1 way to create change in your life (it’s the opposite of what we’ve been doing!)

#190 Pruning: Letting Go of the Old to Create the New Feb 04, 2020

Show notes

What in your life is no longer serving you?

It’s the pruning season here in California. Where gardeners cut off the growth of trees, appearing to strip them bare, with the goal of having them grow greater next season.

Confronting and unattractive as it may be, it adds to the health and vitality of the tree.

Creating space by releasing of the old – without judgment! – and inviting in the new is an amazing lesson from nature that we can apply to our businesses, relationships and creations.

What in your life is asking for a pruning? And what future can you create by letting go?

Tune into this week’s podcast to discover:

2 perspective shifts to make the pruning process more comfortable and effective
How to stop judging your choices and where they lead
How to harness the power of the vacuum effect
The art of letting go…

#189 Discovering the Power of Your Voice Jan 28, 2020

Show notes

How can you harness the power of your voice to change your life - and the world - for better?

So many of us are aware of a different way of life. A world that is kinder, more possible and lighter to be a part of.

There are ways to use your voices (internal, personal and creative) to realize the possibilities you have been seeking... For your enjoyment and the enrichment of others.

Tune into this week's episode to discover:

Easy to use tips to find the power of your voice
How changing your inner dialogue is the best way to create the world you'd like to live in
#1 way we fight against creating something new and how to change it
A-ha's and inspiration on being part of something bigger (hint - you already are!)

#188 Courage: Lessons from the Cowardly Lion Jan 21, 2020

Show notes

Do you have the courage to allow the experience of life to change you?

We are all pulled to explore, grow and change along our life path.

Yet so many of us stop ourselves short of the action and experiences that would allow that to occur.

Whether it’s our fear factor, lack of clarity or past failures we all find ourselves on the outer limits of exploration from time to time.

What if there was a way to harness your courage to go forth and experience more?

Enjoy these lessons from the Cowardly Lion for a much-needed boost when times get tough and uncomfortable…

In this episode we’ll explore:

How to stop looking for the right time and circumstances before you take action
Ways to work yourself through failure, fear of change and lack of clarity
Tools to end the self-sabotage and perfection traps
How to come out of “maybe someday” mindset to live in the moment more
#1 energy to cultivate to allow change to be easier and way more fun

BLAZE monthly membership (mentioned on the show) opens for winter registration on 1/29/20 – join the wait list to be notified when they doors open (and for more tips and tools while you wait!) Go here to sign up: http://bit.ly/BlazeWait

#187 When You Have Too Many Ideas Jan 14, 2020

Show notes

Are your plethora of ideas causing overwhelm, confusion or inaction?

So many of us have ideas for what we could create.

These ideas can come calling at inopportune times causing a sense of overwhelm, in a disorganized download that confuses you or with so many expectations that it stops you dead in your creative tracks.

So how do you organize these ideas so that you have clarity, ease and confidence in what to chose first to get these projects – business, creative or personal – off the ground?

Tune in to this week’s podcast to discover:

4 easy to follow steps to energetically and practically organize all of your ideas
Powerful questions to catalyzes your creative actions
A-has on how we unconsciously shut down our creative ideas – and paths to a different future! – due to a lack of organization
Daily energy and practical to-dos to bring forth your ideas in the world

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