Mental Wealth with Lauren Polly

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**Mental Wealth with Lauren Polly**

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw?

Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model.

Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive.

Meet Lauren at www.laurenpolly.com

Latest Episodes:

#215 Support Systems: Living Deep and Creating More Sep 02, 2020

Show notes

How supported do you feel?

Do your relationships, finances and life’s work fill you with a sense of possibility?

Or are you worried about the future? Caught in a rut? Losing hope in your ability to grow, evolve and change?

Join me for a conversation about roots and their importance in the health and sustainability of our lives. (All thanks to an amazing eucalyptus tree I sat under this morning!)

Tune in to discover how to:

Deepen relationships for more support and longevity
Discover your financial desires and make choices in-line with it
Prune your career / business to grow in new directions
Foster a sense of no-worry, no-effort and “I’ve got this” feeling

Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

#214 Handling Yourself with Care Aug 18, 2020

Show notes

Our inner dialogue can be so judgmental. It takes constant stock of how good or bad we are.

What if instead you could learn to handle yourself with care? You are precious, special and deserve to be treated with reverence.

The negative self-talk in your head is anything but that.

Soothing out this harsh self-treatment can have amazing benefits on your life and relationships – as you honor you, others will follow suit.

It’s an invitation to enjoy a kinder, gentler world of your own making… and it starts with you.

Tune in to discover:

Awareness exercise on your inner dialogue and what it creates in your life
Tips on silencing your inner critic / enemy
Myths on what motivates you to be better and make changes
How to be your own best friend

Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

#213 Using Your Gifts to Create Aug 11, 2020

Show notes

Knowing how to use your gifts is as important in recognizing that you have them.

We all have unique gifts in life. A lot of us spend time and energy in discovering what those gifts are but stop there. Leaving the discovery of all the ways in which we can apply them unexplored.

If you’ve been feeling less expansive then you’d like, I wonder how this exploration can assist?

After all, it’s the day to day experimentation of what makes you special that lets your unique light shine. And noticing the impact your choice has on it’s use that leads to greater overall fulfillment.

If you’ve been “looking” at your gifts but have been unsure on how they can help you create a life and business this one’s for you!

(Also, if you’re still in the “what am I uniquely good at?” stage of the game there are gems in her too to help you too!)

Tune in to discover:

Awareness exercise on what your innate gifts are
Practical tips on how to apply those gifts for life creation
#1 perspective shift that can change your sense of fulfillment
Hidden elixir that will help you live more fully and richly no matter what you chose

Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

#212 Reinventing Your Life Aug 04, 2020

Show notes

What if now was the perfect time to reinvent your life?

We are living in a great time of change. Between the pandemic, civil unrest and polarized everything it’s easy to just sit on the sidelines to see how things will play out.

And many are doing just that. But they are wasting a huge opportunity. Now more then ever there is an opening to keep the things of the past or to lose them.

It’s a perfect time to take stock of your life, re-prioritize and begin to create a new path forward for yourself – if you so chose…

Tune in to discover:

A-ha’s on what to keep and what to lose moving into a better tomorrow
#1 creative power to harness and nurture
Awareness exercise on what you’d like your future to be
Practical steps on how to bring your dream to reality

Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

#211 An Easy Life (& how to stop working so hard!) Jul 28, 2020

Show notes

What if taking the easy route was different then you thought?

We’ve been taught that we have to work hard and earn what we get. That if things come easy then they must not be worth it. Or we don’t deserve it.

How much of your life have you navigated away from ease and pleasure because of this?

What if there was a difference between easy and ease? And what could exploring that difference bring to your life path?

Tune in to discover:

Ideals and beliefs you may have that keep you stuck in hard work or self-sabotage
Energy shopping exercise to discover what’s easy for you and how to use it
How to break patterns of giving up, over-working and under-dogging your way through life

Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

#210 Dealing with Difficult People Jul 21, 2020

Show notes

Are the difficult people in your life dragging you down?

Whether it’s a co-worker, child or relationship partner – we all have ups and downs in our interactions.

Phases where the people in our life are more difficult then usual. Or random people who are just difficult in general cross our path.

How do you have ease in interactions in these situations? And not be overtaken by their negativity or follow them into a fight?

Tune in to discover:

The difference between ease and easy
#1 perspective shift you can take to stop the fight dynamic
A-ha’s on how to stop trying to change others or drag them into more possibilities
Tools to navigate difficult phases of long-term relationships
How to have your peace in the face of fight, drama or negativity

Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

#209 Staying Positive in Trying Times Jul 14, 2020

Show notes

What if you could be happy even if others aren’t?

Ever have your positive outlook hijacked by a negative person? Ever wonder how or why that occurs? Or, more importantly, how stop?

Unfortunately, most of us are programmed to go into heaviness of life in order to bring lightness to it.

(Aka we are drawn to heavy people and situations thinking that the path to a better world is by lightening their load!)

But what if you could just choose what was light from the get-go? With no need to lift up – or drag! – others along with you?

Tune in to this week’s podcast to discover:

A little-known secret that will help having you staying positive in hard times
Awareness exercise in where you tune into the “heavy” aspects of life instead of the light
How to stop spending your resources on trying to fix others
3-step technique to use in the moment to re-direct your choice to one of peace and possibilities

Want some coaching on this topic? Apply to meet with me here: https://laurenpolly.com/apply/

#208 Freedom: Living Life on Your Own Terms Jun 30, 2020

Show notes

Are you looking for more freedom in your life?

To hear your inner desires and be able to navigate towards them? Without getting distracted or pulled off-course by others?

We all desire freedom. But so often our ideas of what freedom is or what creates it limits us.

We try to "win" it by fighting for our independence.

Taking a stand, drawing boundaries and justifying why we are doing what we're doing...

These seem to offer a sense of freedom at first. But it isn't long until we create tension and waste energy by trying to hold that line.

What if ultimate freedom - the knowing that you are inherently free! - was a key in changing this?

To live strong in your desires, confident in yourself and relaxed at the same time?

It's a very different possibility then most choose... but you can!

Tune in to this week's podcast to discover how to:

Stop getting distracted by external stimuli
Move beyond co-dependent relationships, self-doubt and lack of clarity
Cultivate strength and softness to live a life full of joy and creativity
Navigate life on your own terms

#208 Freedom: Living Life on Your Own Terms Jun 30, 2020

Show notes

Are you looking for more freedom in your life?

To hear your inner desires and be able to navigate towards them? Without getting distracted or pulled off-course by others?

We all desire freedom. But so often our ideas of what freedom is or what creates it limits us.

We try to "win" it by fighting for our independence.

Taking a stand, drawing boundaries and justifying why we are doing what we're doing...

These seem to offer a sense of freedom at first. But it isn't long until we create tension and waste energy by trying to hold that line.

What if ultimate freedom - the knowing that you are inherently free! - was a key in changing this?

To live strong in your desires, confident in yourself and relaxed at the same time?

It's a very different possibility then most choose... but you can!

Tune in to this week's podcast to discover how to:

Stop getting distracted by external stimuli
Move beyond co-dependent relationships, self-doubt and lack of clarity
Cultivate strength and softness to live a life full of joy and creativity
Navigate life on your own terms

#207 Living in the Nuances: Navigating Yourself to Greater Peace Jun 16, 2020

Show notes

What possibilities await in the shades of grey? The world is so polarized currently and seems to be getting more by the day. These extreme viewpoints have a ripple effect in our life. They creep in and filter our viewpoint and our choices. When you couple that with our need to be right and defend our position, we live a life of tension. unhealthy dynamics and inauthentic living. What if you could choose something different? To navigate life in a way that wasn’t taking reality as they hand it to you. Or by fighting it. But by fine tuning your awareness and making conscious choices along the way? The result? Elegant, peace-filled and authentic living. And access to the full spectrum of possibilities. Tune into this week's podcast to discover how to:

Have allowance for other opinions that don’t align with your own

Tune your internal "navigational system" (intuition hacks)

Create healthier relationship dynamics

Stop living the reality you are handed and create your own

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