Mental Wealth with Lauren Polly

Latest Episodes:

#206 Presence: How to Change Anything with Ease Jun 09, 2020

Show notes

What if your presence was the missing element for change in your life (& the world!)?

Our relaxed presence - the willingness to bear witness and hold space for others - is so powerful.

Most of us are shy to embrace this. After all, it’s uncomfortable. And so much easier to turn a blind-eye or only deal with the surface layers.

The tools shared in this episode will allow you to melt drama and discomfort. All the while giving the things in your life you wish would change the space to do so.

The result? Calm, peaceful and sustainable change.

Tune in to discover:

Key element in easing discomfort in times of change
A-ha’s on “energy leakers” in your life
How to stop hiding, keeping secrets, fighting others (& yourself!) and feeding the beast
4 elements of creation (from Access Consciousness)
Exercise to release deeper emotional pains for more freedom

#205 Right, Wrong or Somewhere in the Middle? Jun 02, 2020

Show notes

Do you feel like you are missing something if you don't have a strong stance on what you believe?

The world is saturated in personal biases, hidden agendas and polarized viewpoints. We often feel that if we don’t have the same then we are wrong in some way.

So, we learn to mimic this way of life. We start picking sides and taking stands.

With this we waste time and energy trying to justify our choices to the nay say-ers. And building up enough gusto to have the stick-to-it-ness that others do.

Unfortunately, we lose our true success makers this way; adaptability, flexibility and mobility.

There is freedom beyond right and wrong. Not to mention more creative power and relaxation of life!

Tune in to discover:

How our points of view cloud our perception of the world
Little know power-boost when you find yourself in an argument
Ways to give up the fight to prove yourself worthy and just be
How not taking a stand creates more creative power in your life
Tips on navigating life with an open flow vs a “right path”

#204 Toxic Relationships & Mental Health May 19, 2020

Show notes

Are the relationships in your life supporting your best self?

We don’t pay enough attention to the impact our relationships have on our sense of worth, self-confidence and ability to create a life we love.

When we downplay the erosive role an un-healthy dynamic can have in our world we inevitably set ourselves up for silent stressors, energy suckers and those reactive buttons that the toxic people in our lives continually love to push.

If you are looking for a greater quality of life, feeling good in your own skin and some very practical how-tos to re-write the story of your relationships this is a must listen to episode!

Tune in to discover:

Discovery exercise to gain clarity on the current health of your primary relationships
Simple way to change unhealthy dynamics with those in your life
Clarity on your “non-negotiables” and how to stand up for how you wish to be treated
Awareness on your baser self-viewpoints and how that may be pulling not-so-great relationships partners
#1 a-ha that will set you free to feel supported and nurtured in all your interactions

Join Lauren’s online workshop on this topic May 28th here: https://bit.ly/crazytobrilliant

#203 From Crazy to Brilliant: Reclaiming Your Rightness May 12, 2020

Show notes

What if every wrongness about you is actually a strongness in disguise?

We all have brilliances that can be used to create a life we love.

But a lot of the time these brilliances are hidden, twisted and mis-understood. Sometimes, in more extreme cases, they win us life-long labels, roles to play out and boxes that are hard to break free from.

Whether you have been exploring what’s right about you for a while and are curious what other raw material you have to play with or are just starting to release your inner enemy and blocks of the past –

This conversation will offer you tools to come out of self-judgment and embrace the path of self-exploration.

Tune in to discover:

3 keys to kick start & deepen this journey of self-allowance and expression
How we get locked into labels, roles and “boxes” (& how to break free!)
Simple joys in the journey you can take even as you move through “heavy patches”
Examples of “wrongnesses” and how to work through them to discover their strength
Hope and inspiration in what else is possible for your future

Join Lauren’s online workshop on this topic May 28th here: https://bit.ly/crazytobrilliant

Follow Lauren on Facebook and Instagram to tune into her 12-day video series flipping a common wrongness to a strongness each day!
Facebook: https://www.facebook.com/laurenpollycoaching
Instagram: https://www.instagram.com/laurenpollycoach

#202 Stillness: Surprising Ways to Find Home in Yourself May 05, 2020

Show notes

Where has other’s lack of stillness or your discomfort with stillness taken you out of a sense of yourself?

What if no matter what came at you from the outside – or up for you from in the inside - you were able to have a sense of peace, calm and possibilities in every moment?

And what the stillness you have been seeking was simply a sense of home in yourself?

Tune into this week’s podcast to discover:

A-ha’s on the constant play of the busy-ness of our minds and of our environments
Awareness on how we let the outside world impact out inner world
Tips on maintaining calm in the middle of a noisy world
Myths on what stillness is that has you always seeking something that doesn’t exist (and judging yourself in the process!)
Tools to hear your inner desires and stay “still” in that as you create your life

#201 Becoming the YOU You’ve Always Wanted to be Apr 28, 2020

Show notes

What lightness can you add to your living?

It’s way too easy to get mired in the heaviness of the world around us, even when on a self-discovery / conscious path...

We are taught that hard work is what produces results, solving problems is the way to freedom and that forward movement in life comes only after you remove all obstacles in your way.

This is the OPPOSITE of what is true!

It’s the lightness that sets us free and allows us to not only become who we desire to be but gives us the ability to live as that as we move through our day to day lives.

It’s by bringing clarity, honesty and non-judgment to what is really going on and what we would like to be different that allows us to start to move and change.

What if your life path could be lit by lightness and you could experience YOU in every moment along the way?

Tune into the 100th episode of The Lighten Up Podcast to discover:

A simple and powerful tool to realign your inner compass to lightness
Perspective shifts to take you away from heavy situations and into more possibilities
Clarity on what is really heavy – because for you it may be different then it is for others!
Tips on creating the possibilities you desire in your day to day life
Energies of relaxation, space and ease…

#200 Expansion, Possibilities & Creation: Lessons from the Earth Apr 21, 2020

Show notes

What can the earth teach you about maneuvering past problems into possibilities?

What if you didn’t get lost in the forest of your thoughts, fears and anxiety but were able to gain the perspective of being on the vista instead?

What possibilities and how many paths forward could you see from that expanded view?

Tune into this week’s podcast episode to discover:

Expansion energetic exercise with the earth to reclaim your sense of space, peace and possibilities
Visual technique to use in high intensity or anxious moments when you can’t see your way to the other side of upset
How to apply lessons from nature to your life for greater creation and a sense of the future
Tips on how to re-write your story moving forward – and how your choice in this moment steers it

#199 Things Change – It’s OK to Let Them Apr 14, 2020

Show notes

Does navigating the changing nature of life come easy for you?

How often do you cling to your favorite moments not knowing what will come next?

So often we have moments that are snap shots of perfection; a happy family moment, a beautiful day, a new adventure, a pinnacle of success.

We are so blown away by the beauty and joy but at the same time are fearful of losing it in the next moment that will come to pass.

Body tension, control tactics, wistful longing and disappointment can follow.

How do you enjoy these amazing life moments while still being open to what’s coming next?

Tune into this week’s episode to discover:

Snap shots of perfection, finish lines, the good old days & how they stick us
#1 perspective shift to make change easier
How to be present in the moment while not clinging to it
Tools to let go of tension, control and the fear of loss

#198 Money SOS: How to Create More in Trying Times Apr 07, 2020

Show notes

In times of financial hardship... how creative can you be?

Say good-bye to under-valuing what you have to give, blind spots that have you leaving money on the table and getting stuck in old patterns of making money that aren’t working in current times.

Tune in to discover:

How to see the value in what you have to give (and receive from it in turn!)
How not to hit the pause button on your revenue streams even as the economy slows
Some great examples of those who have created wealth after bankruptcy and what we can learn from them
Creative possibilities with money in this trying time
Powerful questions & an exercise you can use to open your creativity with making money
Practical exercise to brainstorm different revenue streams that you can move on right now

#197 Anxiety Help in Trying Times... When Things Get Real Mar 31, 2020

Show notes

When the world's anxiety invades your space how do you regain a sense of calm and choice?

We’ve all had times of anxiety – especially given the current circumstances of the world.

That feeling when the worlds upset crosses the threshold of being “out there” and comes into our body.

Our heart-rate picks up, our breath shortens and our mind becomes a flurry of what-if scenarios.

Before you know it you’ve lost presence with your body, the current moment and the choices you have available to see your way through.

This episode has my go-to trick to reversing this “take-over” to find a sense of calm, presence and helps you regain your choice in the face of intensity (it’s much needed right now!)

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