Mental Wealth with Lauren Polly

Latest Episodes:

When Your Body Speaks: Emotional Healing Through Movement Mar 25, 2025

Show notes

What if your body was holding onto old emotions—and trying to talk to you? In this heartfelt episode, Lauren Polly shares a powerful story from her award-winning book The Other Side of Bipolar about rediscovering movement, navigating heartbreak, and releasing long-held emotional tension through a simple yoga class. You'll learn how to listen to your body's subtle signals, move through emotional blocks, and deepen your mental wellness journey—one breath at a time. Whether you’re feeling stuck or simply seeking more peace and presence, this episode invites you to explore the wisdom within your own skin.

Perfect for sensitive souls, creators, and anyone ready to reconnect with themselves from the inside out.

Grab a copy of Lauren’s multi-award-winning book here

How to Find What Makes You Come Alive: Reignite Your Passion and Purpose Sep 13, 2024

Show notes

Today, we're diving into one of my favorite quotes that challenges us to rethink how we approach our passions and purpose. It's from Howard Thurman: "Don't ask yourself what the world needs. Ask yourself what makes you come alive and go do that. Because the world needs more people who have come alive."

This episode is all about exploring what makes you come alive—finding that spark, that obsession, that passion you can’t get enough of. It’s not about what you think you should be doing, but what truly lights you up inside.

Tune in to discover:

How to identify the passions and interests that make you feel most alive.
Ways to experiment and reconnect with those things that bring you the most joy.
Why giving your unique gifts generously can create a powerful feedback loop that fuels your creativity.
The secret to sustaining your energy and purpose, even when the world isn’t responding the way you hoped.

If you're ready to reconnect with what truly lights you up and move beyond burnout, isolation, and the expectations of others, I invite you to join my free 5-Day Solopreneur Success Challenge starting on Monday, September 16th! It's a deep dive into content just like this, designed to help you rediscover your passion and take actionable steps to put it out into the world. It's also a great lead-up to my Elevate membership, launching in October.

Let’s get you back to feeling alive, free, and ready to make your unique mark. Join me, and let's explore this journey together!

Have an amazing week, and as always, I'll chat with you soon!

From Burnout to Balance: Conquering Imposter Syndrome Sep 02, 2024

Show notes

Are you caught in the grip of imposter syndrome, wondering if you're truly being yourself or just playing a role to fit in?

Imposter syndrome can be a silent saboteur, creeping in and convincing us that we’re not enough. It can lead us to overperform, constantly compare ourselves to others, and even push us toward burnout. But what if you could break free from that cycle and create a business and life that truly reflects who you are? In this episode, we dive into the signs that you're not showing up authentically and explore practical steps to reconnect with your true self. Learning how to listen to your body, align with your values, and find your people is not just essential for avoiding burnout; it's the key to sustaining success and finding genuine fulfillment.

Tune in to learn:

How to recognize early signs of burnout through body awareness.
Why aligning your values with what you deliver matters for authenticity.
A practical trick to determine if a client, partner, or collaborator is the right fit for you.
How to build deeper, more authentic connections in your business.
Ways to avoid hollow success and stay true to yourself.
Simple steps to reset your nervous system and maintain your energy.
The importance of finding your people and how it can transform your entrepreneurial journey.

Join us as we explore these powerful techniques to overcome imposter syndrome and build a business that feels aligned with who you truly are.

The FREE 5-day Solopreneur Success Challenge is going LIVE 9/16/24 - join us here

Balancing Depth and Drive: How to Succeed Without Losing Yourself Aug 27, 2024

Show notes

Have you ever wondered if it’s possible to achieve your dreams without sacrificing who you truly are?

In this episode of Depth and Drive, I’m diving into a question that’s been on my mind for a while: Can we really find success without losing ourselves in the process? As entrepreneurs, creatives, and visionaries, we’re all driven by a desire to make an impact and achieve our goals. But what happens when that drive starts to feel like it’s pulling us away from our true selves?

I’ll be sharing a bit about my own journey—how I realized that ticking all the boxes of success didn’t necessarily bring the fulfillment I was searching for. We’ll explore how to keep your emotional depth, integrity, and well-being intact while still pushing the boundaries in your career and creative projects. This episode is my invitation to you to rethink the hustle culture and find a path that honors both your ambition and your need for meaningful, grounded connection.

Tune in to learn:

How to balance your drive for success with personal fulfillment and emotional depth.
Practical steps for making a pivot in your life or career when things aren’t working.
Why emotional regulation is crucial for effective decision-making.
How to embrace experimentation as a tool for growth and self-discovery.

To join us in the FREE 5-day Challenge Solopreneur Success Skills on 9/16/24, click here!

Key soundbites:

"What if we could still have the emotional depth and the meaningful depth that we really want without giving up?"
"What if you could actually find a beautiful balancing point between your well-being and your creative ambition?"
"Many people sacrifice their well-being along the way to success."

Time stamps:

00:00 Introduction: Finding Success Without Losing Yourself

01:34 Balancing Emotional Depth and Meaningful Fulfillment

03:20 Balancing Drive and Well-being

04:47 The Sacrifice of Emotional Depth and Well-being

07:21 The Emptiness Behind External Success

08:57 Redefining Success: Beyond External Factors

Resiliency Roadmap #7: Connecting to Your Vision May 28, 2024

Show notes

Entrepreneurship can bring unique challenges, especially for those who invest their heart and soul into their work. Today, I share a question that has profoundly impacted my life and business: "How would you like to spend your time on earth?" Reflect on this question to reconnect with your vision and live it day-to-day.

Tune in to Discover:

The importance of self-care in entrepreneurship.
A powerful question that can realign your life and business: "How would you like to spend your time on earth?"
Practical tips on maintaining individuality and authenticity in your business.
How to craft a fulfilling life beyond mere success by integrating purpose and meaning into your daily activities.

Thank you for joining me on this journey. Stay tuned for upcoming workshops and a new membership program designed to support heart-based entrepreneurs like you. Sign up for my email list at laurenpolly.com and download my new ebook, The Resiliency Roadmap, to continue this conversation.

Reflect on the powerful question we discussed, let it resonate within you, and see what shifts it brings. Here’s to building a life and business that not only succeed but also bring profound fulfillment and joy. Until next time, take care and stay light!

Resiliency Roadmap #6: Managing Pressure Through Mindful Decisions May 21, 2024

Show notes

Welcome to episode six in the Resiliency Roadmap series. This series accompanies my brand-new ebook, Resiliency Roadmap, focusing on entrepreneurial well-being.

Today, we're diving into managing pressure through mindful decisions. If you're a sensitive person, an empath, or someone who runs a caring business, you might be more attuned to the ups and downs of the world. This sensitivity can lead to heightened reactions to the energies around you.

In episode three, we discussed energy dynamics, and today's episode goes hand in hand with that topic. We're addressing the importance of emotional regulation and how to avoid making decisions based on a dysregulated state.

Tune in to discover:

How to identify and manage your emotional baseline
Techniques to maintain emotional regulation in high-pressure situations
The importance of self-awareness and practical self-care for entrepreneurs
Strategies to handle reactive decisions and stay calm under pressure
Real-life examples of managing stress and staying balanced

As someone who has navigated a journey with mental health, I understand the challenges of staying emotionally regulated. It's not about maintaining a calm sea but about riding the waves without getting rocked.

Key Takeaways:

Weekly and Daily Check-ins: Regularly assess your emotional load and baseline stress levels.
Identify Triggers: Recognize what sets you off and develop strategies to manage these triggers.
Proactive Self-Care: Incorporate self-awareness and self-care into your daily routine.
Body Awareness Techniques: Use body positioning and breathing exercises to stay grounded.
Strategic Decision-Making: Avoid making decisions based on a dysregulated state by allowing yourself space and time to respond thoughtfully.

This episode provides practical tips and personal anecdotes to help you navigate the pressures of entrepreneurial life. Whether you're dealing with clients, managing a team, or facing creative challenges, these insights will help you maintain your emotional balance and make mindful decisions.

If you haven't yet, download my free ebook, Resiliency Roadmap HERE. And I'd love to hear your feedback on this series and what other topics you'd like to explore.

Stay tuned for the final two episodes in this series, where we'll discuss individualism in business and life beyond success. Have an amazing week, and as always, I will chat with you soon!

Resiliency Roadmap #5 - Self-Care and Leadership May 16, 2024

Show notes

Welcome to Episode 248 of the Lighten Up Podcast. Today, we dive deeper into our Resiliency Roadmap series with a critical discussion on self-care in leadership. This episode isn't just for CEOs or those with large followings; it's for every entrepreneur who leads their business and life, even if you're a solopreneur or just starting out.

Today, we're challenging myths about self-care and leadership in entrepreneurship. We often fall into the trap of neglecting our own needs, even when our business revolves around helping others find balance and wellness. I share insights from my own journey and from working with others, like a yoga teacher who was so caught up in teaching others that she no longer practiced yoga for herself.

Tune in to Discover:

The Importance of Self-Care for Leaders: Why maintaining your own wellness is crucial, not just for your health, but for the authenticity and success of your business.
Redefining Leadership: How every entrepreneur is a leader and why embracing this role can change how you approach your business and personal growth.
Practical Leadership Strategies: Tips for integrating effective self-care into your busy schedule without feeling selfish or guilty.

Key Takeaways:

Acknowledge Your Leadership: Reflect on what being a leader means to you and how redefining this could impact your business and personal life.
Bust Myths About Self-Care: Overcome feelings of guilt associated with taking time for yourself and recognize the necessity of filling your own cup.
Practical Self-Care Tips: Strategies to know your limits, redefine productivity, and manage transitions effectively between different roles in your life.

Whether you identify as a leader or not, this episode will help you see yourself in a new light, encouraging you to take command of both your business and your personal wellness. Self-care isn’t a luxury—it’s a fundamental aspect of leading successfully and sustainably.

🎧 Listen now to embrace your role as a leader and learn why self-care is your secret weapon in entrepreneurship.

Remember, being a leader isn't about the number of people who follow you; it's about leading your life and business with intention and care. Join me as we explore how embracing our roles as leaders can transform our approach to business and life.

Make sure to download your free copy of the "Resiliency Roadmap" eBook for more in-depth insights and tools: https://bit.ly/resiliencyroadmap

Resiliency Roadmap #4: The Entrepreneur's Edge—Mind-Body Connection May 14, 2024

Show notes

The Entrepreneur's Edge—Mind-Body Connection

The next segment of our Resiliency Roadmap series. This episode is dedicated to all entrepreneurs who strive not only for business success but for a well-rounded and fulfilling life by nurturing their mental and physical health. Today, we're exploring the crucial role of the mind-body connection in business, a concept that extends far beyond holistic wellness industries. It's about integrating self-care into every facet of your entrepreneurial journey, ensuring that both your creativity and business thrive from a place of personal well-being.

Tune in to Discover:

The Importance of Mind-Body Connection: Learn how integrating mind and body wellness can give you an entrepreneurial edge, regardless of your industry.
Beyond Holistic Business: Understand why mind-body wellness isn't just for those in wellness industries—it's crucial for everyone, whether you're a realtor, a financial advisor, or even a puppet maker!
Real-Life Application: Hear how everyday entrepreneurs, including my assistant with her busy life juggling multiple roles, integrate self-care to maintain their health and creativity.
Practical Tips for Self-Care: I'll share strategies to help you listen to your body and incorporate what it needs into your busy schedule, enhancing your creativity and efficiency.
Flexibility in Routine: Discover the benefits of a flexible routine that adapts to your energy levels and needs, helping you avoid burnout and stay productive.

This episode isn't just about maintaining your physical and mental health—it's about weaving those elements into the very fabric of your entrepreneurial journey, creating a sustainable path that supports your overall quality of life. Whether you're new to integrating mind-body wellness or looking for fresh perspectives, this discussion aims to provide valuable insights and practical tools to enhance your entrepreneurial resilience.

Remember, your journey to business success is deeply intertwined with your personal well-being. Let's dive into how you can nurture both to achieve your best.

Be sure to grab your free copy of the "Resiliency Roadmap" ebook from the show notes below for more tools, tricks, and reflective exercises to deepen your journey to resilience in both business and personal well-being. Join me next week as we tackle self-care in leadership, exploring why taking care of yourself is essential, not just for you but for your team and vision. Have an amazing week, and remember to keep lightening up!

Download the Resiliency Roadmap eBook

Resiliency Roadmap #3: Mastering Energy Dynamics in Entrepreneurship May 09, 2024

Show notes

Navigating energy dynamics is crucial because, as entrepreneurs, we are constantly engaging with different personalities and situations. Whether you’re a service provider, run a brick-and-mortar store, or are in the creative arts, understanding these dynamics can significantly enhance your resilience and adaptability. I also share personal insights from my 20 years as a medical speech-language pathologist, emphasizing the importance of genuine connections over perfect communication.

Tune in to discover:

The foundational role of energy: Learn how underlying energy shapes interactions and why recognizing this can clear up many misunderstandings.
Personal perceptions of energy: Gain insight into how personal perceptions can differ dramatically and affect your business interactions.
Changing energy dynamics: Explore strategies to shift challenging dynamics into more positive interactions, enhancing both personal well-being and business success.

This episode is packed with practical advice on recognizing and adapting the energy you bring into every interaction, ensuring it aligns with your entrepreneurial goals and personal values. Whether it's through acknowledging, observing, or developing your responses to energy dynamics, these insights will empower you to navigate your entrepreneurial journey with greater ease and effectiveness.

Call to Action: Don't forget to download your free copy of my ebook, Resiliency Roadmap, which complements this podcast series. It’s filled with reflective exercises to help you dive deeper into the themes we discuss. Click here to download: https://bit.ly/resiliencyroadmap

Join me next week as we explore the mind-body connection in entrepreneurship, a crucial aspect of building a successful business that harmonizes with your personal well-being. Have an amazing week, and I'll chat with you soon!

Resiliency Roadmap #2: Mental Health: A Journey not a Destination May 07, 2024

Show notes

Free eBook download here: https://bit.ly/resiliencyroadmap

Welcome back to the Lighten Up Podcast with Lauren Polly, where we continue our journey through the Resiliency Roadmap, exploring the intersections of well-being and entrepreneurship. In part two of this series, we delve into the understanding that mental health is a journey, not a fixed destination. Drawing from personal experiences and insights, we confront the misconception that once we reach stability, everything should fall into place effortlessly. Instead, life presents us with plot twists and challenges, both internal and external, urging us to embrace resilience as an ongoing process.

Tune in to discover:

Understand that mental health is a journey, not a destination.
Learn practical tools for navigating the ups and downs of entrepreneurship and mental wellness.
Discover the importance of self-awareness as self-care in maintaining balance.
Reframe success as a blend of mental well-being and creative expression.
Access valuable insights and reflection questions in the free ebook, "Resiliency Roadmap."
Stay tuned for the next episode exploring energy dynamics and resilience.

To dive deeper into these topics and access additional resources, download the free ebook, "Resiliency Roadmap," available below. Each chapter offers valuable insights and reflection questions to support your personal growth journey. Stay tuned for the next episode, where we'll explore energy dynamics and further enhance our understanding of resilience.

Join us on this transformative journey, and remember, success is not a static destination but a dynamic interplay of mental well-being and creative expression. Download the ebook now and let's continue this conversation together: https://bit.ly/resiliencyroadmap

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