Mental Wealth with Lauren Polly

Latest Episodes:

#176 Getting Clarity: How to discover your next move Oct 08, 2019

Show notes

What moves you forward?

Is it by knowing exactly where you are going and what's required to get there?

If so, what occurs when you lack the clarity on where to start, where go next or when you don't even know where you are headed in the first place?

For most this leads to feelings of stuck-ness, restlessness and frustration as we search for answers never taking a step...

What if clarity didn’t come from a clearly laid path that you had to figure out before heading down it but from a different way to functioning day to day?

One that was more about trusting the process – and yourself! – to move forward, one step at a time, in unexpected ways?

Say good-bye to the confusion that creates stuck-ness, the waiting game that has you searching for answers and distracting yourself from your desires by maintaining the status quo.

Tune into this week’s podcast to discover:

What clarity is and what it isn’t
Simple tricks to free yourself from settling with what is and never going for what you want
Powerful tools to un-stick yourself and re-direct your creative energy
#1 perspective that allows change and creation to be easier and more effective

Join BLAZE, the online membership for $27 / mo lead by Lauren mentioned in the show. Doors close soon and won’t be open again until January 2020 – hop in now! Check out the details here! http://bit.ly/blazecommunity

#175 What defines you? Oct 01, 2019

Show notes

How do you know you? Is it by defining yourself or through your exploration of what you’re capable of?

Having a defined sense of self is what we are taught creates character. It’s how we know ourselves and what guides us during choice points in our lives.

But what if that defined self is holding you back from the creation of what’s next for you?

What if true strength didn’t come from the definition of you but instead came from

resiliency to bounce back from life’s challenges,
flexibility to adapt to your circumstances and evolve
changeability to jump tracks to more expansive terrain when desired
and the creativity to re-invent who you are as you move through life?

This perspective may challenge your comfort zone a bit but if you are looking to jump tracks to a more possible and richer life it may be worth exploring…

Tune into this week’s podcast to explore:

Why you need to let go of the bad AND the good to have freedom to create what’s next
How defining life moments can lock you out of creation
3 energies to evolve who you have been to who you desire to be
How to stop using the past to dictate what your future will be
How to handle new situations without freaking out with a sense of losing who we are

Join me for The Other Side of Limitation FREE call for more tools and live facilitation around this October 3rd at 1pm PST! Sign up here: http://bit.ly/othersidecall

#174 Beyond Limitations into Possibilities Sep 24, 2019

Show notes

What if there was an easier way to change what wasn’t working in your life?

If you have decided something is wrong and needs to change you end up wasting precious resources that you could be using to create something more expansive.

We inadvertently and unconsciously feed the beast this way; after all what you focus on grows…

Whether you are desiring change in your financial, health, relationship or business reality the same principals apply.

Welcome to a spacious possibility of relaxing, allowing and creating incremental change to lead your life in a whole new direction!

Tune into this episode to discover:

#1 way we unconsciously create more upset, fight and hard work in our lives
How doing what seems counter-intuitive sometimes create the most ease and change
Tricks to stop overspending your resources on things that aren’t working
10 degrees to the right way of change (my fav!)
Bleeding effect where change in one area of living impacts all others

Join me for The Other Side of Limitation FREE call for more tools and live facilitation around this October 3rd at 1pm PST! Sign up here: http://bit.ly/othersidecall

#173 Chasing Success or Creating Fulfillment? Sep 17, 2019

Show notes

What’s beneath the surface of what you’ve created? Is that where true fulfillment lies?

Success and fulfillment go hand and hand but they aren’t the same.

Successes are markers, pinnacles, of our lives and are easily measured.

Fulfillment is deeper, softer, personalized and holds the key to living a richer life.

So many of us chase success… it’s the rare few that chose to create fulfillment as a priority in their life…

Tune into this episode to discover:

How to move past measuring yourself in other people’s eyes
Helpful analogy to identify and foster fulfilling qualities in your life
What fulfillment can add to your successes and unique life path
3 energy tricks and a powerful awareness exercise on growing fulfillment

To be the first to hear when Lauren's free online community launches (October 3rd!!!) sign up here: http://bit.ly/lpcommunities

#172 Sensitive AND Strong: Living Open in an Intense World Sep 10, 2019

Show notes

What if you could be sensitive AND strong?

Most of us are taught that we are too sensitive and that we have to protect ourselves from the intense world we live in.

Your “sensitivity” may show up as an anxious mind, mood swings, overwhelm, depletion or being at the constant effect on other people’s choices (aka if you’re having a bad day then so am I).

You can be open and receive while also being strong in yourself. In fact, it’s the interplay and creative juice between the two that allows your unique gifts to shine.

Tune into this episode to discover:

Surprising signs / symptoms of sensitivity
The different between sensitivity and awareness and how to make that powerful shift
The role of RECEIVING awareness in creating what you desire
The importance of giving up protection to experience the joy of living

To be the first to know when Lauren’s new Lighten Up Community opens, as mentioned in the show, sign up here: http://bit.ly/lpcommunities

#171 Win-Win: How to choose what works for all Sep 03, 2019

Show notes

If you chose what created greater for everyone how different would your life be?

Your life may be easier as there would be no need to defend your desires and sell others on why they should join you in them, they would simply be inspired to do so of their own accord!

Your day to day would be less stressful without the constant juggling to win people over to your side to accomplish a simple task (parents out there this one’s for you!)

And your future would be brighter since when you choose what works for everyone – including you! – there is a magical ripple effect that lifts everyone to new heights.

Tune into this week’s podcast to discover:

How to come out of the competition mentality of winning
A profound tool to be heard and win people over to create with you (it’s not what you think!)
How recognizing and relishing in the bigger picture of creation can open new doors in all of your relationships
How to lose your self-interested desires AND the pattern of putting yourself last at the same time

#170 Navigating Tough Situations with Ease Aug 27, 2019

Show notes

It’s not about avoiding tough situations in life – it’s knowing you can handle anything that allows you to navigate life with ease.

Tune in to this week’s podcast to discover:

#1 judgment maker when tough situations hit that makes it harder to navigate
How to not react to or shut down in the face of anger, high expectations, negative judgments and other relationship upsets
Two energies to dance with that allow you to be open and strong at the same time
Tips to ease body tension, busy minds and other stress signs when in a “hot” situation

#169 Social Ease: How to Connect to & Create with Others Aug 20, 2019

Show notes

What could you create if you had ease and grace with socializing?

Let’s be real, socializing can be awkward.

Meeting new people, working your way around an event, dating, inter-office mingling – you name the situation it can be weird and uncomfortable for most of us.

It’s thought that you are either born with ‘the gift of the gab’ or you aren’t but I have found, through my many years of teaching communication, that these skills can be acquired.

It just takes applied awareness, practice and a willingness to stretch out of your comfort zone.

Tune into this week’s podcast episode to discover:

3 practical and easy to use tips to have ease in any social situation
How to repair communication breakdowns
Why being social is so important to your life creation – personally and professionally
Tips to expand your comfort zone to grow your social and business networks

For more tips on this check out Lauren's published article on the popular life style blog Chic Galleria: http://chicgalleria.com/health/3-tips-for-becoming-a-social-butterfly/

#168 How to Un-lock Chronic Issues: When things just aren’t changing... Aug 13, 2019

Show notes

What have you been trying to change in your life that just doesn’t seem to be changing?

What if a different view point and approach was all that was required?

Whether you’ve been working with your body, emotional, financial or relationship heath this episode can help you unlock the most stuck areas of your life.

Tune into this week's episode to discover:

How to change chronic issues with more ease and possibilities
Difference between episodic and chronic issues and why certain things stick us more
#1 tip on what NOT to do with chronic issues that will help break the pattern you are currently in
2 mindset and energetic shifts you can employ right now for more change in any area of your life

#166 How to Deal with a Bully: 3 Tips to Take Back Your Power Aug 06, 2019

Show notes

What’s your first memory of being bullied? And is that same dynamic present in your life today?

In my view bullying is anytime someone tries to enforce power of you.

It’s a common thing for us to go through when we are young – being intimidated, teased or excluded.

But, I’ve been shocked to see the same dynamic played out in various scenarios in adulthood.

The same power-plays pop up in the corporate world, in a group of gossipy women “friends,” in relationships that under-cut your self-worth and dis-empower you, the list goes on and on…

The truth is bullying isn’t a topic that just applies to kids on the playground. It's a power dynamic that colors a lot of our interactions, is difficulty to deal with and can under-cut our feeling of self-worth.

Tune into this week’s episode to discover:

How our childhood encounters with bullies color our interactions today
Awareness exercise to identify the bully dynamic in any situation
3 tools to help you stop reacting, diffuse the situation and out-smart a bully in the heat of the moment

This content is part of my “How to Deal with Difficult People” workshop, which I give to college students and corporations. If you are interested in hiring me to speak at your organization please contact me via my website at www.laurenpolly.com

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