Show notes
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he breaks down Make Your Bed by William McRaven.
You can view McRaven’s 2014 University of Texas Commencement speech where he outlines 10 Ways to Change The World by Starting With Yourself.
https://www.youtube.com/watch?v=pxBQLFLei70
(1) The Ten Lessons Of SEAL training applied to life.
(2) Lesson #1 - Make your bed!
(3) Life’s Not Fair - Drive on!
(4) Sharks + Bullies - Stand your ground.
(5) Hope = Most powerful force in the universe.
(6) Never Quit - Don’t ring the bell.
You can follow along with Brian’s 2022 reading schedule by clicking here.
Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing
Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community
Link: http://optimize.me/cain
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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