Mental Performance Daily with Brian Cain

Latest Episodes:

Hyper Focus - Brian's Book Battalion #16 Apr 11, 2022

Show notes

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Hyper Focus by Chris Bailey.

Productivity (Redefined) Accomplishing what we intend
Hyperfocus You at your best = ?
How to Hyperfocus 1 + 2 + 3 + 4.
Intentions Vague vs. implementation.
Productivity Potential Expanding vs. contracting.
Attention Is where it’s at.

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community

Link: http://optimize.me/cain

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.

Link: https://briancain.com/certification

Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Sunday Meditation Apr 10, 2022

Show notes

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Brain Maker - Brian's Book Battalion #15 Apr 09, 2022

Show notes

The Power of Probiotics Is huge.
Your Second Brain In your gut.
Your Immune System 70-80% is in your gut.
Symptoms vs. Root Cause Let’s focus on the root causes!
Small Gut Changes = Shifts in perception of the world.
Diet Plays the dominant role.
Top 2 Things to Avoid Manufactured fructose + gluten.
6 Keys To feeding your microbiome.

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Focus - Brian's Book Battalion #14 Apr 08, 2022

Show notes

6-2-8 Breathing Exercise
Concentration Grids
Rumination vs. Reflection
Strengthen Your Focus Muscles
Relentless Solution Focus

Links:

https://www.youtube.com/watch?v=w9IZVAvI4EY

https://briancain.com/CGrid

https://www.heroic.us/optimize/pn/focus-daniel-goleman#fruitless-rumination-vs-productive-reflection

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Optimizing Algorithms 101 - Brian's Book Battalion #13 Apr 07, 2022

Show notes

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books or courses in The Optimize App. Today he breaks down Optimizing Algorithms 101 with Brian Johnson.

(1) What’s An Algorithm - Systems That Run Your Life (Habits)

(2) If Then Intentions To Save Willpower

(3) Keystones & Kryptonites

(4) Masterpiece System for Your Day

(5) Know Your Dominator and Internal Transformer (Optimus Prime)

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Habits 101 - Brian's Book Battalion #12 Apr 06, 2022

Show notes

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion and breaks down one of his favorite books. Today he breaks down Habits 101 from Optimize/Heroic with Brian Johnson. Habits 101 is a summary of the best books on Habits and distills what all of the experts say consistently and that’s what we all want to pay attention to what the experts all say consistently.

(1) Create systems over relying on willpower and discipline

(2) Master the fundamentals of EMMS

(3) Identify your keystone habit

(4) Identify your kryptonite

(5) Know your why

(6) Do It daily, don’t miss two!

(7) Make it easy

(8) If then cures or triggers

(9) Embrace the process

(10) Believe you can

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

The Power of Habit - Hodge - Brian's Book Battalion #11 Apr 05, 2022

Show notes

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books. Today he breaks down The Power of Habit Jack Hodge.

Brian discusses:

(1) Dreamers vs. Doers

(2) The Common Denominator of All Successful Performers

(3) Your Daily Do What Sucks Training

(4) Replacing Over Erasing

(5) The Importance of Early Morning Work

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Black Box Thinking - Brian's Book Battalion #10 Apr 04, 2022

Show notes

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books. Today he breaks down Black Box Thinking by Matthew Syed.

(1) 50 lbs for an Avs. Perfect piece of pottery

(2) Cumulative Adaptation It’s incalculable potency (The Compound Effect)

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Sunday Meditation Apr 03, 2022

Show notes

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass

Are You Getting In Your Own Way? Apr 02, 2022

Show notes

In this episode Brian shares one of his favorite stories about magician and escape artist Harry Houdini and the importance of not getting in your own way.

You can follow along with Brian’s 2022 reading schedule by clicking here.

Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing

Link: http://optimize.me/cain

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak

Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.

Link: https://briancain.com/certification

Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance

Link: https://briancain.com/coach-offer

Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes

Link: https://briancain.com/athlete-offer

Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass

Link: https://briancain.com/golf-masterclass-registration

Are you a baseball player or coach join Brian’s FREE Baseball Masterclass

Link: https://briancain.com/baseball-mpm-masterclass