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    Society & Culture

    Mental Performance Daily with Brian Cain

    Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now Brian Cain is bringing these messages to everyone through a daily podcast.

    Brian Cain is one of the world’s leading mental performance coaches and has worked with leading professional athletes in the UFC, MLB, NHL,NBA, NFL, PGA, as well as coaches and NCAA and Olympic programs. He regularly works with Fortune 500 executives and companies including John Paul Mitchell Systems, Whirlpool, Fuddruckers and Burton Snowboards, and he is a sought-after speaker and the bestselling author of several books about optimizing your mental performance. An avid Ironman Triathlete and 100 Mile Ultra Marathoner, Brian practices what he preaches and is a living example of the power his “The 10 Pillars of Mental Performance Mastery.”

    With Mental Performance Daily, listeners can close the gap between what each day has in store and what they’re truly capable of achieving. 

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    Latest Episodes:
    Tiny Habits - Brian's Book Battalion #1 Mar 22, 2022
    Show notes

    In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he breaks down Tiny Habits by BJ Fogg.


    You can follow along with Brian’s 2022 reading schedule by clicking here.


    Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian’s reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance


    Are you an athlete? Join Brian’s FREE 3 Day Mini Course on Mental Performance for Athletes


    Are you a golfer or golf coach? Join Brian’s FREE Golf Masterclass


    Are you a baseball player or coach join? Brian’s FREE Baseball Masterclass

    No Decision Is A Decision Mar 21, 2022
    Show notes

    In this episode Brian wraps up his 8 day mini seminar on the “One Week Challenge” with a challenge to you to make a decision and a reminder that your decisions determine your destiny.


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball


    1WC - 5K A Day - Ashley Horner Mar 20, 2022
    Show notes

    In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge” Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.


    Ashley Horner is a fitness model, an endurance athlete, a Tactical Games competitor, entrepreneur, trainer and the host of the IRONCLAD original podcast Reborn with Ashley Horner. She regularly uses her platform as a global influencer to raise money for important causes, including the Maison Fortune Orphanage in Haiti and Spike’s K9 Fund.


    Her endurance feats include rowing for 25-hours straight on a Concept 2 rowing machine, cycling more than 1,300 miles from Virginia Beach to Tulsa, running 230 miles in just 72 along the western border of Haiti, running the rim of the Grand Canyon in a single day, and most recently, running 24 5Ks in 24 hours.


    She is also the owner / operator of American Brew, a whiskey / coffee bar and restaurant in Virginia Beach, VA.


    On today’s episode of One Week Challenge, Ashley explains the power of always moving forward.


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball

    1WC - Make Your List & Check It Twice - Clint Emerson Mar 19, 2022
    Show notes

    In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge” Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.


    In This Episode Brian discusses making a checklist for your day with former Navy SEAL Clint Emerson.


    He is also the author of the books The Right Kind of Crazy: My Life as a Navy SEAL, Covert Operative, Boy Scout from Hell, and the upcoming, The Rugged Life: The Modern Guide to Self Reliance, as well the 100 Deadly Skills series.The series examines techniques he learned during his time working in special operations, and explains how those skills can help private citizens who find themselves in dangerous situations. Clint also hosts the show Can You Survive This Podcast?


    Clint is the founder of the security consulting company Escape the Wolf and violentnomad.com.


    On today’s episode of One Week Challenge, he explains a simple process to organize your day -- before it even starts.


    You can follow him on Instagram @100deadlyskills.


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball

    1WC - Clean Up Your Diet - Laird Hamilton Mar 18, 2022
    Show notes

    In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.


    In This Episode Brian discusses cleaning up your diet with Laird Hamilton.


    Laird is a legendary big wave surfer, who is also an inventor, author, fitness and nutrition expert, philanthropist and entrepreneur. Along with his wife Gabby Reece, he created the Extreme Performance Training program, XTPLife App. He’s also the founder of the company Laird Superfood.


    On today’s episode of One Week Challenge, the surfing icon explains how you can clean up your diet — and the surprising benefits of simplifying what you consume


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball

    1WC - Make The Cold Your Warm Friend - Mike Glover Mar 17, 2022
    Show notes

    In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.


    In This Episode Brian discusses making the cold your warm friend with Mike Glover.


    Mike Glover explains a method that anyone can incorporate into their routine to combat anxiety. Mike explains a method that anyone can incorporate into their routine. Mike spent 18 years in the Army and as a government contractor. He served as a SGM in Special Forces and was deployed to combat theaters throughout his career.


    Along with being an expert in Counter-Terrorism, Security and Crisis Management Operations, he also holds a Bachelor's degree in Homeland Security. Mike is also an experienced hunter and an avid outdoorsman.


    Today, Mike is the CEO and owner of FieldCraft Survival, a company that makes premium outdoor gear and apparel and offers online training courses and is also the host of the FieldCraft Survival Podcast and the Mike Force Podcast.


    In this one week challenge Mike challenges you to make the cold your new warm friend.


    You can follow him on Instagram @mike.a.glover


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball

    1WC - Get Things Done - Emily Frisella Mar 16, 2022
    Show notes

    In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.


    In This Episode Brian discusses getting things done with Emily Frisella.


    Emily knows how to get things done, in addition to being the founder of the Women in Business Workshop, she’s also the COO of 44sevenmedia, the media company that creates and distributes products from her and her husband, podcaster and consultant Andy Frisella.


    She also founded stationery company The Paper & Plan Co., and wrote the cookbooks The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner. Emily also co-hosts the Curious Me Podcast with health expert Mindy Musselman.


    In this podcast Emily talks about:


    1. Taking Inventory of Your Day to Decrease Stress - Write Down What You Do So You Build Awareness


    1. Decide What You Can Outsource, Like Using Instacart for Grocery Shopping


    1. Making a list of Priorities, Needs and Wants


    1. Move From Being Busy to Doing Business and Getting Things Done To Build Your Business and Stoke Your Confidence


    On the new one week challenge, she tells listeners the tricks and practices she incorporates into life to get stuff done.


    You can follow her on IG @emilyfrisella and learn more about her work emilyfrisella.com.


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball

    1WC - Minimalistic - Laura Zerra Mar 15, 2022
    Show notes

    In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.


    In This Episode Brian discusses being a minimalist for a week with Laura Zerra. Laura knows what it’s like to live with almost no resources. She’s been featured on multiple seasons of the hit survivalist reality series Naked and Afraid, she hosts the series Decivilized on Carbon TV, she’s the author of the book A Modern Guide to Knifemaking, her Instagram feed (@laurazerra) has drawn tens of thousands of followers with its insights into hunting, backcountry adventure and the outdoor lifestyle.


    On this episode of One Week Challenge, Laura gives listeners a very specific challenge involving living without something most of us are never apart from.


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball

    1WC - Habit Tracking - Brian Cain Mar 14, 2022
    Show notes

    In this episode Brian kicks off a week of “The One Week Challenge” a new Ironclad original podcast. Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.


    In This Episode Brian Discusses:


    1. The Ironclad One Week Challenge on You Tube
    2. The Ironclad One Week Challenge Podcast
    3. Habit Share App
    4. Well Better How Journaling
    5. Make Your Bed
    6. Mental Performance Daily Podcast


    You can view this specific episode of One Week Challenge with Brian Cain here


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball

    Sunday Meditation Mar 13, 2022
    Show notes

    In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.


    Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


    Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak


    Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training.


    If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November.


    Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters


    Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community


    If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com


    If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com


    If you are a golfer or golf coach join Brian’s FREE Golf Masterclass at BrianCain.com/golf


    If you are a baseball player or coach join Brian’s FREE Baseball Masterclass at BrianCain.com/baseball


    Previous 1 34 35 36 37 38 59 Next

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