Show notes
In this episode Brian continues discussions on how The 7C One Week Challenge with Dr. Rob Gilbert fits within The 10 Pillars of Mental Performance Mastery training system.
Link: https://open.spotify.com/show/7cHB6AP6IRAXygmXFImhxz
Link: https://www.amazon.com/10-Pillars-Mental-Performance-Mastery/dp/1724747940
Dr. Rob Gilbert is a professor of sport psychology at Montclair State University where since January 22, 1992 he’s left a 3 minute daily message called Success Hotline to inform, inspire and impact his students and followers..
On his latest One Week Challenge, he explains The 7 C Challenge and the importance of self-control and discipline, pillar #4.
Link: https://www.youtube.com/watch?v=fwjFQFKfzIY
Link: https://www.youtube.com/watch?v=fQKava71ZMw&list=PLeDdum80k5EObfkvgOogsXY0Uc4ORA4Wn&index=1
One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.
Link: https://www.youtube.com/watch?v=DwWuSojpRAk
Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing
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Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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